‼️Not For the Faint Hearted‼️ 24 Mins Advanced Rebounding Workout on a Jumpsport Fitness Trampoline

Рет қаралды 52,969

SanFran Fitness Rebounding / Trampoline Channel

Күн бұрын

Today's class is ideal for anyone wanting to up their cardio and really pack a punch with a quick workout.
#rebounding #trampolineworkout #advanced #reboundingworkout
And here is 10% off of a JumpSport 300 series trampoline available to those in Northern America:
shareasale.com...
Discount Code - SANFRAN10 *
Click on the link below to access our FREE 7 DAY TRIAL on our SUBSCRIPTION CHANNEL for fantastic fitness videos not on KZfaq like Bounce Fit, Power Weights, Supple Strength, Step and Low Impact Classes:
www.sanfranfit...
Why not join our Facebook page:
/ sanfranfitness
We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
/ rebounders-trampolines...
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It’s free to subscribe and like our KZfaq channel
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.

Пікірлер: 269

@jonathanbignall1198 3 жыл бұрын

I haven't been brave enough to try this one yet, but I can tell this is really going to spike the heart rate; I'll have the ambulance organised for about 15 minutes in! I can see why you'd need to do this early in the morning over there, it would surely be dangerous in the heat of the Mexican day! All the best from the flabby Spiderman back in Blighty!

@sanfranfitness 3 жыл бұрын

You’ve got this Spider-Man and I have full confidence that there will be no ambulance needed 🤣 Good Luck and stay strong 💪

@anthonylogan5961 2 жыл бұрын

Wow what a lovely morning there, London cloudy and dark this morning and it’s 8am everyone out there have a lovely day

@sanfranfitness 2 жыл бұрын

Thank you. Yes it was high on the list for reasons to emigrate 😆 Thank you for joining me today

@karensmith-ew3th 4 жыл бұрын

It is so nice to have new workouts coming from you and your husband on a regular basis so we dont get bored. Nobody I know of puts them out as often as you all. Thank you so much.

@sanfranfitness 4 жыл бұрын

You are welcome. We are working hard to try and be as creative as possible. Thank you for your support 😍

@janedaniel4939 3 жыл бұрын

A lot of sweat going on during this workout! Thanks, from Texas!

@sanfranfitness 3 жыл бұрын

Yes that’s what we love to hear. Well done 👍

@CP-cd1cy Жыл бұрын

Thank you so much for this class. What a blessing to share this with us. It was the best class ever.

@sanfranfitness Жыл бұрын

Thank you 🙏 I hope you enjoy exploring all we have to offer. Have a great day.

@chrissyp1019 4 жыл бұрын

Love how this workout is less intense and a bit longer (at 30 minutes) than the usual 20-25 min workouts I do. Still worked up a good sweat. Music is great but drowns out your instruction. I'm so addicted to your channel. Keep em coming. You both do a great job keeping us all in shape, while continuing to have fun.

@sanfranfitness 4 жыл бұрын

C. Perry sorry to hear the music was too loud! It’s something we try to get right these days

@laurenwalsh4009 4 жыл бұрын

Awesome workout it was hard and I did not think I would finish it but I did. You guys are great and make working out enjoyable.

@sanfranfitness 4 жыл бұрын

Thank you Lauren and well done on completing it xx

@momochago2136 3 жыл бұрын

I like the combinations i find the transition from one exercise to the next smooth. Not too many and not too little repetitions. I like it better when we don't count and you are just encouraging us and explaining what the exercise does.

@sanfranfitness 3 жыл бұрын

Ok thank you for your feedback and for joining me today 😊

@akuddawahu9247 3 жыл бұрын

Hey SanFran. This is my thirteenth time doing this workout and only the 5th time I was able to work it all the way through. I've made a lot of progress. I moved from pausing between each activity to pausing between each section, skipping a few acticities to now where I'm following all the way through. Thanks again for all you do. I had my trampoline in a corner gathering dust before I came across your video.

@sanfranfitness 3 жыл бұрын

Oh wow what wonderful progress you have made and I hope you are so proud of yourself for not giving up! Thank you so much for letting us know and for watching. Keep up the hard work and keep us posted on your progress ❤️

@akuddawahu9247 3 жыл бұрын

@@sanfranfitness Thank you♥😊. I really feel good. I feel energized.

@sanfranfitness 3 жыл бұрын

@@akuddawahu9247 wonderful 💪

@treasure8629 3 жыл бұрын

Fantastic video, I haven't used my trampette in over 3years and iv slightly put on weight during this plan-demic. Thanks for the workout I was definitely reminded how effective trampettes are 🙏🏾

@sanfranfitness 3 жыл бұрын

Yes it is an amazing way to exercise. We have so much to offer you with a wide variety depending on what you fancy. Thank you for watching and look forward to bouncing more with you now 😊

@kaylagervais8928 3 жыл бұрын

From Ontario Canada. Love your trampoline workouts. They are challenging and I feel the burn with every video. I love the 10mins workouts for when I’m in a hurry and I love the 25 mins workouts for when I have 45 mins to workout. I use them everyday. Thank you!

@sanfranfitness 3 жыл бұрын

Wow that’s so lovely to know and thank you so much. I have a new Series that started this week and its 21 workouts for 21 days that are each 21 mins long. Week 1 is strength and then week 2&3 is rebounding, so I hope you can join me for these to ❤️

@DanceAK123 3 жыл бұрын

Awesome. Please post more in this category. Thank you!!

@sanfranfitness 3 жыл бұрын

Thank you we will do our best. Check out our mini moves series that starts on June 1st. Some of those short workouts are going to be amazing add on’s to fire up your quads and glutes ❤️

@EPdne 7 ай бұрын

I absolutely loved this workout, 2nd time doing it and the music is brilliant x

@sanfranfitness 7 ай бұрын

Thank you and that’s really great to hear. You will be flying with practicing this one 😉

@daniellemorgan1834 4 жыл бұрын

Who boy! Glad it isn't as hot today as yesterday here in the U.K.! That was a challenge....look forward to doing it again and feeling the improvement! 😅😉

@sanfranfitness 4 жыл бұрын

Yes it’s definitely a challenge in the heat. Well done 👍

@hayleysibs1437 4 жыл бұрын

Well. That was tough! The clue was in the title though 😬 Absolutely loved it! Gone straight up there with my favourites. I’ve done this two days on the trot as suggested. Really really felt it in my thighs the second time. So then for some mad reason I did some kettlebell with Scott...... insane! Lost half my body weight in sweat 😓 but felt amazing afterwards. Both the classes done through your brilliant subscription channel 👍 but I like to leave comments on here. 😘

@sanfranfitness 4 жыл бұрын

Hayley Sibs well it’s lovely to get feedback so thank you. And nice work on the 2 workouts 👍 achey breakey thighs 🤣

@clairestockdale6081 4 жыл бұрын

Always love your work outs, thank you. Would like some more advanced ones to add to this one please. I do this one twice in a row then do the 20 minutes arm one, love the power jumps.

@sanfranfitness 4 жыл бұрын

Wow killer if you do it twice. ☝️ will see what I can do

@akuddawahu9247 3 жыл бұрын

Thanks Sanfran. Watching and working out with you from Connecticut, USA

@sanfranfitness 3 жыл бұрын

Perfect 👌 thank you

@justinehunter-guest7552 4 жыл бұрын

A great workout with fab tunes ! Thank you from Winchester , UK 🤸‍♀️

@sanfranfitness 4 жыл бұрын

Justine Hunter-Guest hey 👋 and thank you for watching. Glad you enjoyed it

@laural2214 4 жыл бұрын

I just finish this one and absolutely love it! 💕 It is a great tough workout and what an interesting variety of moves! Scott… This might be my favourite music yet! 😃 Great job! You too are my complete fitness package! Everything I need comes from your Subscription Channel and KZfaq. Thank you so sincerely for making my fitness effective and oh so fun!

@sanfranfitness 4 жыл бұрын

Laura L really really really pleased you enjoyed it and thank you so much for your positivity and encouragement all the time. 🥰

@janasvojsova8109 3 жыл бұрын

Absolutely fantastic. Thank you very much. Good hard work!

@sanfranfitness 3 жыл бұрын

So pleased you enjoyed it. Thank you very much 😊

@helenrobinson2172 3 жыл бұрын

Absolutely love this workout! So easy to follow. I alternate this one with the aid circulation workout. Love the music too! 😊.

@sanfranfitness 3 жыл бұрын

Helen Robinson perfect 👌 thank you that’s wonderful to know 💞

@KUNDAYI2 5 ай бұрын

My absolute favourite workout!! It’s tough but it’s fun!!! Joining you from South Africa 😅

@sanfranfitness 5 ай бұрын

Woo Hoo thank you and great to see you have travelled so far 💖 have a great day

@penangiteInAU Жыл бұрын

Excellent workout, SanFran👍Thanks for helping me to earn my first sweat this winter❤

@sanfranfitness Жыл бұрын

That’s very exciting. I hope we have many more sweaty sessions together 🤩

@Caspiansees Жыл бұрын

Loving this routine! I'm on the Kenya coast! Love the music too! Thanks a mil! : )

@sanfranfitness Жыл бұрын

Pleasure and thank you for joining me today

@denisekovac8613 3 жыл бұрын

Enjoy seeing the sand as the last of our snow melts in Stouffville Ontario Canada!! Great workout!

@sanfranfitness 3 жыл бұрын

Ahhh yes I bet that will be amazing. Enjoy the better weather 😃

@wendycam1700 4 жыл бұрын

Another fab workout! I like how you started off slow and it gradually became harder. It's like you took all of your most fun moves and put them in this workout! Fun and fast. Really kept me on my toes (literally!). Thank you so much!

@sanfranfitness 4 жыл бұрын

That’s great to hear. We are always trying to give you guys more 😍

@gillianbishop4679 3 жыл бұрын

From Toronto, fantastic workout, thanks!!

@sanfranfitness 3 жыл бұрын

Thank you I’m glad you enjoyed it 😃

@everounds 2 жыл бұрын

i always come back to this one! it always kicks my rear but now i keep up!

@sanfranfitness 2 жыл бұрын

Ahh thank you, yes a little toughie. Have you tried our new advanced rebounding circuit with weights that I bought out a few weeks ago. That’s a great one to. Thank you for watching

@samanthagrantham2614 4 жыл бұрын

Thank you for your workouts I absolutely love them. Your great at what you do.

@sanfranfitness 4 жыл бұрын

Samantha Grantham ahhh thank you that means so much xx

@robinschultz-purvesyogaris7998 Жыл бұрын

another great workout!! Loved this one. Music was great. -Robin from Michigan

@sanfranfitness Жыл бұрын

Thank you Robin. This is an oldie but glad you enjoyed it. Have you tried my advanced weighted circuit I did a while ago? Another great one if you need a challenge. You will find it in the advanced playlist

@amybellamy1521 4 жыл бұрын

So hard and SO GOOD!!!!!!!

@sanfranfitness 4 жыл бұрын

Amy Bellamy yesssss 👍 thank you 😊

@ashleighrayner7927 2 жыл бұрын

Omg! 🔥🔥🔥🔥💪🏽💪🏽how have I only just seen this amazing workout!

@ashleighrayner7927 2 жыл бұрын

Re found clearly lol

@sanfranfitness 2 жыл бұрын

Glad you did find it tho 😆🤩 thank you

@jennym268 3 жыл бұрын

really fantastic advanced rebounder workout! please keep them coming!

@sanfranfitness 3 жыл бұрын

Thank you, so pleased you enjoyed it 🥰

@beckymolloy6499 2 жыл бұрын

Thank you for this quick workout!!

@sanfranfitness 2 жыл бұрын

Not a problem 👍

@sharmelasingh9498 Ай бұрын

Joining you always for Canada 🇨🇦 I enjoyed your workouts 💪 ❤

@sanfranfitness 25 күн бұрын

Thank you 😊

@emmaburger8431 8 ай бұрын

So much fun! Thank you!!

@sanfranfitness 8 ай бұрын

Thabk you for watching 😁

@27polecats 4 жыл бұрын

Mission accomplished... completely sweaty, reading glasses fogged up just trying to type this and feeling like I’ve been pushed in a very VERY good way 😊 thank you SO much - as always - for the awesome workout ! Music was fab. Grateful in Montana, US.

@sanfranfitness 4 жыл бұрын

27polecats well done nice job 👍 glad you enjoyed it all 🥰

@theahansen7018 9 ай бұрын

I love this workout!!!

@sanfranfitness 9 ай бұрын

Thank you 😊

@jillsartori 2 жыл бұрын

Great combo low impact! Thanks

@sanfranfitness 2 жыл бұрын

Thank you. I hope you will be joining us for our new workout series starting Jan 3rd? 😄

@heidipanici3243 Жыл бұрын

Indiana here! Great workout!!

@sanfranfitness Жыл бұрын

Thank you 🙏

@claresears6863 3 жыл бұрын

First time doing this work out and loved it! Great music and positive vibes from you as always :)

@sanfranfitness 3 жыл бұрын

Perfect, glad you enjoyed it. Check out our other advanced workouts if you haven’t already in the advanced playlist 😉

@windriver101 3 жыл бұрын

Great workout, thank you for posting.

@sanfranfitness 3 жыл бұрын

It is always a pleasure and I’m really pleased you enjoyed it ☺️

@amybellamy1521 4 жыл бұрын

Would live you guys to do more videoslike this one....super challenging ! Just did it again today and sweating like a pig!!

@sanfranfitness 4 жыл бұрын

Amy Bellamy ha ha I am literally working as I type on a new Advanced HIIT workout so stay tuned it’s coming 😉

@alicegray8348 2 жыл бұрын

Loved it thank you from the uk xx😎

@sanfranfitness 2 жыл бұрын

Thank you Alice 🥰

@loribennett8264 4 жыл бұрын

Love it Claire, outstanding workout. I will definitely push hard next time, now that I know the routine but this did get my heartrate up to the 145 to the 150 mark. I will now go do one of your 20 min add on's. Thank you!

@sanfranfitness 4 жыл бұрын

Lori Bennett brilliant nice session altogether then for you 👌

@robinelmore3920 3 жыл бұрын

This was awesome! Loved the moves, will wear shoes next time on this one. Wowser! I'm a pool of sweat mess.! Thanks

@sanfranfitness 3 жыл бұрын

Excellent I’m glad this pushed you because it did me 😆

@hummiebubs6967 3 жыл бұрын

Loved it! Definitely did not disappoint on the intensity level. Thanks!

@sanfranfitness 3 жыл бұрын

Excellent and I’m really pleased. It was a challenge for me to 😊

@nancybusch4486 4 жыл бұрын

Thank you so much for your great trampoline class 👍👍👍👍👏👏👏👏❤️❤️❤️❤️🤾‍♂️🤾‍♂️🤾‍♂️

@sanfranfitness 4 жыл бұрын

As always a pleasure 😍😍

@joolsm256 3 жыл бұрын

Great workout in lockdown, thanks

@sanfranfitness 3 жыл бұрын

Thank you. Be sure to check out our Bounce Fit playlists at the top of our channel to see all the varieties we offer. Thank you for watching 👍

@whitneykeye7357 4 жыл бұрын

Short sharp and effective but with your kind voice, I made it through! I hadn’t worked out for 4 days so this was hard! ☀️💞🙂💪

@sanfranfitness 4 жыл бұрын

Thank you Whitney I’m glad you made it to the end. Well done 👍

@kka7757 Жыл бұрын

Loved it!!!

@sanfranfitness Жыл бұрын

Thank you 🙏

@chloehearmon3929 Жыл бұрын

That was amazing! Thanks, from Cape Town :)

@sanfranfitness Жыл бұрын

Wonderful and lovely to hear from so far across the globe

@marieg7950 2 жыл бұрын

Awesome workout! Thanks!

@sanfranfitness 2 жыл бұрын

Thank you for giving this a go. Hope you enjoy exploring our other varieties to using the playlist button 😊

@leodegreeff 4 жыл бұрын

Thanks again from The Netherlands! 🙏🏻💖

@sanfranfitness 4 жыл бұрын

Leonoor De Greeff you are welcome 🙏

@jodystigliano5894 3 жыл бұрын

Thank you for the fabulous advanced workout! Loved the speed and intensity not to mention the glorious backdrop! Much love from snowy NJ

@sanfranfitness 3 жыл бұрын

You are very welcome. We now have categories for our bounce videos at the top of the channel in playlists. So check out the Advanced category for more ❤️ thank you for watching and joining me

@courtneywaterman9374 3 жыл бұрын

A perfect workout to start the day. Great tunes, very positive vibes from you and gets the heart rate up to end a sweaty but happy mess! Thank you from overcast Kent 🥵😀

@sanfranfitness 3 жыл бұрын

Hey 👋 we are from Kent originally to 😄 thank you for joining me and great Sunday start

@purejo1765 3 жыл бұрын

Omg epic thanks so much. I’m 14 weeks -postpartum and this was tough but I feel amazing!

@sanfranfitness 3 жыл бұрын

Oh wow go easy mumma ❤️ remember to just go careful on any abdominal exercises for the first 6 months. Well done and have a great weekennd

@miriamkrupenia2222 4 жыл бұрын

another winner and different moves! always so excited when I see a new workout from you!!!!!!!!

@sanfranfitness 4 жыл бұрын

Fabulous so pleased you enjoyed it 🥰

@marinachikacheva968 4 жыл бұрын

Thank you for your channel and for ALL your workout from Almaty, Kazakhstan!

@sanfranfitness 4 жыл бұрын

Marina Chikacheva thank you for watching

@antoinettepack-smith2975 4 жыл бұрын

Thanks for another great advanced rebounder workout.

@sanfranfitness 4 жыл бұрын

Absolute pleasure 😊

@wendyashton6091 3 жыл бұрын

Great workout. I have to modify some of the exercises as I'm older and still fairly new at exercising, but I find your videos both effective and, can I say, enjoyable! I looked through quite a few video channels before I found yours. Thank you from Sydney Australia.

@sanfranfitness 3 жыл бұрын

Hi Wendy that’s wonderful and thank you, exercise should be fun. So glad you have found us. We upload every other week and at the moment I have my Series 21 workouts out daily, so maybe give them a try. There’s some cheeky ones in there that are challenging like this one 😉

@francescashaw6428 4 жыл бұрын

I love this work out! I’ve tried some of your other ones too definitely get you working and sweaty 😂. Love the chill out style music and can hear you perfectly. Great step by step instructions too xx

@sanfranfitness 4 жыл бұрын

Francesca Shaw thank you that’s great to hear 👍

@deborahking1653 4 жыл бұрын

Thank you for the great workout. My rebounder came in earlier this week and it adds a new facet to my workouts Coming in from Louisiana

@sanfranfitness 4 жыл бұрын

Deborah King how exciting you got your rebounder. Glad you enjoyed the workout 😍

@louisegrey2798 4 жыл бұрын

I was wondering what 'Advanced' meant...now I know! Great workout as always!

@sanfranfitness 4 жыл бұрын

Louise Grey well I’m glad it lived up to its name then 😍😍thank you

@Backwoodsmom Жыл бұрын

This was hard! I probably shouldn’t have attempted it on a low energy day. I will revisit when I have a little more gusto in me 😜

@sanfranfitness Жыл бұрын

Ha ha yes it’s a little corker 😆

@lisaockenden7530 4 жыл бұрын

Wow 🥵🥵 from Ireland 🇮🇪... Amazing workout. Tough but I'm buzzing now. Just not fit for the sprint at the end but I'm afraid I'm not as young as you😩... Kept on jogging 💪... You have improved my regime beyond recognition since this mad lockdown.... Keep doing what your fabulous at... I'm with ya 💚🍀

@sanfranfitness 4 жыл бұрын

lisa Ockenden that’s great to hear and don’t worry about the sprints. Thank you for watching 😍

@melsmith3875 4 жыл бұрын

Hi from Waiheke Island, New Zealand! That was amazing, such a great way to warm up on a winter morning!

@sanfranfitness 4 жыл бұрын

Mel Smith brilliant I’m glad you enjoyed it. Stay warm and safe 👍

@suederstine6349 4 жыл бұрын

Yay, I can’t wait to do this tomorrow morning! Thanks YOU Claire!

@sanfranfitness 4 жыл бұрын

Susan Derstine pleasure hope you enjoy it ☺️

@carolynsebba9221 3 жыл бұрын

Great quick workout!

@sanfranfitness 3 жыл бұрын

Excellent, glad it delivered

@tinab8665 3 жыл бұрын

Love! Love! Love! I'm new to rebounding, you've got me hooked . Here in UK x

@sanfranfitness 3 жыл бұрын

Hey 👋 and welcome. That’s wonderful I’m so pleased you are enjoying the workouts 🥰 thank you

@dbsali3793 3 жыл бұрын

Great workout! Thank you 🙏🏻

@sanfranfitness 3 жыл бұрын

Thank you 😊

@physicianacupuncture9662 4 жыл бұрын

so fun thanks!

@sanfranfitness 4 жыл бұрын

You are very welcome glad you enjoyed it 😁

@tracygurley6597 4 жыл бұрын

Love this workout! Sunrise Beach, Texas

@sanfranfitness 4 жыл бұрын

Tracy Gurley brilliant thank you

@jadex38 4 жыл бұрын

ABSOLUTELY INCREDIBLE WORKOUT!!! WhoHoo!! you killed it! LOVE! LOVE THE WORKOUT! LOVE YOU THE TEACHER! REALLY LOVE! THE MUSIC LOVE! LOVE!❤❤❤❤❤❤ THANK YOU! THANK YOU! THANK YOU!!! MUSIC IS FANTASTICO!!!

@sanfranfitness 4 жыл бұрын

What a wonderful message to wake up to! Thank you so much 😊

@akuddawahu9247 3 жыл бұрын

This is my fifth time doing this workout. I'm taking fewer breaks before I get to the end. Today I got through to the fifth ruffian kicks before I need a break. This is definitely progress for me. My second break was at the mountain climb. I hope to make it to the end without a break very soon.

@sanfranfitness 3 жыл бұрын

Well done that’s so great and those Russian kicks are tough for sure. Keep practicing ❤️

@akuddawahu9247 3 жыл бұрын

@@sanfranfitness thanks for the encouragement. And the correction, the kicks are so tough I thought they were ruffians😅😅😅

@sanfranfitness 3 жыл бұрын

@@akuddawahu9247 😆😆😆 i preffered your version anyway

@Puppy_and_Jelly 4 жыл бұрын

It's my second time doing this one and I LOVE it!!! I'm a sweaty mess! All the advanced moves we love to hate!

@sanfranfitness 4 жыл бұрын

Lisa de Charmoy thank you and I totally know what you mean 🙃😃

@shelandalemons4232 Жыл бұрын

Great job!

@sanfranfitness Жыл бұрын

Thank you

@mollyangelettipecoraro 3 жыл бұрын

This was a sweaty 🥵 one! I loved it & cant wait to do it again! I added it to my favorites!! 🙏❤️

@sanfranfitness 3 жыл бұрын

That’s great, I’m pleased you enjoyed this. Thank you 😊

@gruszkayogi 3 жыл бұрын

More of these please! That was awesome :) Good combination of exercises. Could feel me core working on this one

@sanfranfitness 3 жыл бұрын

Excellent I’m really pleased. Thank you

@elaineelphick2998 4 жыл бұрын

Omg girl this would be one of my most favourite vids Thankyou soooooo much 👏🏻👏🏻👏🏻👏🏻👏🏻😁👍🏻♥️😅😅

@sanfranfitness 4 жыл бұрын

🤪🤪🤪excellent one thrilled to bits xx

@heatherk7199 4 жыл бұрын

Thank you for the new workout! Great variety.

@sanfranfitness 4 жыл бұрын

Heather K pleasure, happy bouncing 👌

@divineloveandlightceremoni4208 4 жыл бұрын

Connecticut, USA love love 💖💞💗💕💓 your workouts. This one kicked my butt.😃😃

@sanfranfitness 4 жыл бұрын

Divine Love and Light Ceremonies woo Hoo 😆💪

@ashleighrayner7927 3 жыл бұрын

This one was insane! Defo going to feel it tomorrow haha

@ashleighrayner7927 3 жыл бұрын

I usually do weight ones but this shows you body weight is enough. Thank you and I liked the music too x

@sanfranfitness 3 жыл бұрын

Thank you. Glad it was effective 🤩

@elizbeathom 4 жыл бұрын

That was great thanks👍🏻😅 Reminds me of some of your older workouts that I now want to do again 😀

@sanfranfitness 4 жыл бұрын

elizbeathom brilliant. Well we have over 50 available for you so plenty to choose from 😊

@jessicanolan2901 4 жыл бұрын

Loved this work out and the music!! Much love from Portland, Oregon, US!

@sanfranfitness 4 жыл бұрын

Wonderful, thank you 😊

@magpielmnn5319 4 жыл бұрын

This workout kicked my butt- thank you! ❤ from Pennsylvania!!

@sanfranfitness 4 жыл бұрын

Excellent I’m so pleased 😀

@jrowlove7328 4 жыл бұрын

You are awesome. Thank you. Florida!🌴☀️

@sanfranfitness 4 жыл бұрын

Zero Connie hey Florida and thank you for your kind words 😍

@MorisZalcman 3 жыл бұрын

Strong and fun workout. Moris and Nadia Sao Paulo Brazil

@sanfranfitness 3 жыл бұрын

Excellent I’m pleased you liked it. Thank you 🙏

@melissabentley7353 4 жыл бұрын

Great workout from Des Moines, IA!! I am loving your workouts they have me sweating and feeling great. Just recently started rebounding and your workouts have been so great and easy to follow. Thank you!!

@sanfranfitness 4 жыл бұрын

Melissa Bentley pleasure and thank you so much for watching. Welcome to rebounding and we hope you have many happy years bouncing 😊

@claudiapacheco1405 4 жыл бұрын

From the desert in California, it's hot here too, love the workout, great music 👍👍

@sanfranfitness 4 жыл бұрын

Claudia Pacheco thank you hope you were as sweaty as me 😉

@lowridavies879 3 жыл бұрын

Oh my days love this one. Doesn't matter how many times I do it I collapse at the end!!! Tough but fantastic X

@sanfranfitness 3 жыл бұрын

Lowri Davies that’s excellent. I’m working on some good ones at the moment and the charity long workout we have coming soon has a nice intense part in the middle 👍

@lowridavies879 3 жыл бұрын

@@sanfranfitness Fantastic ill definitely look forward to that :-) keeping healthy and fit and supporting a charity is an all round positive well done guys. Having two dogs one being a rescue (a huge massive malamute!!) ill definitely be making a donation X

@celiagoudsmit-gomesveiga6500 3 жыл бұрын

Keeps being one of my favorites... but killing ;)

@katemitchell5518 4 жыл бұрын

Wow, that was hard work! Thank you! From Coventry, UK.

@sanfranfitness 4 жыл бұрын

Kate Mitchell glad it delivered. Thank you for watching 👌

@samaramar3088 3 жыл бұрын

Really enjoyed that, wish it was longer, thank you :)

@sanfranfitness 3 жыл бұрын

Thank you. We have plenty of long workouts in our website if you fancy trying out our 7 day free trial? www.sanfranfitness.co.uk

@Ellen_mcg 4 жыл бұрын

Thank you! I will try this one. Edited: Wow! it looks fantastic! edited again: I liked your FB page

@sanfranfitness 4 жыл бұрын

Ellen c thank you 😊

@maressacox 4 жыл бұрын

Loved it! From Canada here! 👈

@sanfranfitness 4 жыл бұрын

Maressa Cox hi and thank you 😊

@tonyromero8284 3 жыл бұрын

great. stuff thank you

@sanfranfitness 3 жыл бұрын

Excellent 👍

@kleerob1059 4 жыл бұрын

Really enjoyed this workout. Would appreciate moving around the rebounder more. It challenges my balance and I find it less boring than always facing straight on during the workout. Pushing into the mat with my arms during the plank series of exercises really taxed my arms as well. Thank you for your excellent routines. Annapolis, MD

@sanfranfitness 4 жыл бұрын

kleerob1059 ok thank you for your feedback 😊

@michelekelley8551 3 жыл бұрын

Fantastic!! Thank You❣️🔥🤗

@sanfranfitness 3 жыл бұрын

Always a pleasure 🥰

@OldJoeBlows 2 жыл бұрын

I’m going to go for it!

@sanfranfitness 2 жыл бұрын

Yes you can do it

@OldJoeBlows 2 жыл бұрын

@@sanfranfitness just finished. Amaze balls! I did get through although my style can use some work. Lol. Thank you so much. Off to shower and work with a smile. Ty!

@sanfranfitness 2 жыл бұрын

@@OldJoeBlows thats wonderful and thank you for choosing us today 💗