30MIN booty & inner thighs pilates and stretch | beginner friendly at home workout | DAY 3/7-Day
Рет қаралды 857
29 күн бұрынHi loves and welcome to day 3! Today we focus fully on the glutes and inner thighs. This is a no equipment Pilates workout at home that is part of my 7 day Pilates & Flexibility challenge. We will tone and sculpt the glutes and inner thighs and then stretch it out in the best way possible to release any soreness and tension from the muscles and get more flexible.
I hope you enjoy this class, let me know your feedback in the comments! 🫶🏼
Lots of love,
Nicole
Find me on Instagram: / nicoleritter
Subscribe to my channel: / @nicole.ritter
@PetrenaSchell 21 күн бұрын
Loved this! Thank you so much.🙏💕
@csscott9803 21 күн бұрын
Excellent video ❤😊
@nadjaa8217 14 күн бұрын
This class felt so good thank you Nicole 💕
@A.T.A.K.A.N 21 күн бұрын
Beautiful class ✨ You are the sweetest Nicole ❤ I love your videos!!
@currantgirl3158 21 күн бұрын
Thank you so much! Absolutely wonderful!!💕
@alexx_wellness 21 күн бұрын
Loved this so much! I'm so glad that I found you recently! 💕😍 Please just keep what you're doing 🙏💗
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