40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS

40 min CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo set + ABS | No Repeat

Рет қаралды 14,756

24 күн бұрын

This 40 minute CONTROL Full Body Dumbbell Workout | Unilateral + Superset + Combo-Set + ABS contains 4 parts:
Part 1: 12 unilateral exercises targeting legs, upper body push, and upper body pull movements.
Part 2: 12 supersets targeting legs, upper body push, and upper body pull movements.
Part 3: 12 combination exercises, mixing upper and lower body movements.
Part 4: 5 abdominal exercises.
We will perform each exercise for 40 seconds with 20 to 30 seconds of rest in between.
Let's go!
These are the dumbbells that I am using:
2x 18KG (displayed as RED on the screen)
2x 10KG (displayed as YELLOW on the screen)
2x 10KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• 10 min Full Body STRET...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
Don't forget to subscribe and turn on notifications so that you don't miss any workouts or community updates: kzfaq.info/love/E3q…
If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
Join DanielPT's HomeGym Team:
► www.danielptfitness.com/homegym
Check out my program - Glute Torture 1.0
► www.danielptfitness.com/Glute...
Inquire for Remote Personal Training & Nutrition Coaching
► www.danielptfitness.com/perso...
If you like to support this channel, you can do this here:
► bit.ly/3rvhGof
Follow me on Instagram to stay connected
► Instagram: / danielptfitness

Пікірлер: 100

@sherinroas2002 23 күн бұрын

Your channel is one of the best sports channels on KZfaq. Thank you for sharing these wonderful exercises

@DANIELPTFITNESS 22 күн бұрын

Thank you 🙏

@tinagappy4477 14 күн бұрын

Thanks Daniel brilliant as always 💪🏼

@hansrana849 21 күн бұрын

Daniel is the BEST fitness and strength coach on KZfaq.

@vanessabaltagi504 17 күн бұрын

Yes he is !!!

@Lucasdm29 23 күн бұрын

The music is banging! Makes me wanna instantly have this as a workout. Thank you!!

@muratsirin6782 19 күн бұрын

Never desappointed, such a great Workout Daniel 💯💯💯

@lucerom.7235 23 күн бұрын

I love your workouts Dani! Always are challenging and very complete!!!!! You're the best one here...!!!!!! Hughs for You!!!!!!!!!!!!!!! 💯💯💯💯💯💯💯

@DANIELPTFITNESS 22 күн бұрын

Thank you 🙏 well done

@cyeonfox8730 19 күн бұрын

The Pump i get from your workouts is fire! the music is amazing and i like the fact that there is no talking just working!!! im bout to be shredded in NO time! Keep up the amazing work Daniel!

@andynoakes5394 21 күн бұрын

I do like these control workouts. Controlled form over reps every time for me👌💪

@ntinarobbs3675 22 күн бұрын

Such epic moody music to go with a super epic session! Yew!

@juliavasile8310 3 күн бұрын

Amazing video as always! Love the combinations and unilateral exercises!

@sandandskycreations6263 22 күн бұрын

Another fantastic workout! My daughter (she’s a competitive wrestler) and I did this together. She loved it too!

@DANIELPTFITNESS 22 күн бұрын

So awesome! Thank you 😃

@chantallessard1858 21 күн бұрын

What a great training where FORCE and CONTROL come together perfectly🔥💪 Thank you so much coach Daniel👏🇨🇦

@pablomartinguerrero7957 19 күн бұрын

Thank you for sharing your workouts!! This was very fun but hard too!! 💪🏼🇪🇸

@rocioruizchavero1469 11 күн бұрын

After 3 weeks away I'm finally back and couldn't choose a better workout to re-start my journey! Thank you boss! 💪🏽🔥🔥🔥💜

@murielbenayoun7871 10 күн бұрын

Done ✅ Came back to it today 💪🏻💪🏻

@murraymarshawn2175 21 күн бұрын

Monstrous mission. Complete.

@bernadettealpi1889 20 күн бұрын

That was an awesome workout with just enough of a challenge

@carlosjimenez2460 20 күн бұрын

The music and workout could not get any better!!! Thanks so much Daniel you are by far best PT in KZfaq!!! 🔥🔥🔥

@cyeonfox8730 19 күн бұрын

especially in front of a big screen and booming speakers! like we at the club of fitness just jammin!

@DANIELPTFITNESS 18 күн бұрын

@@cyeonfox8730 glad that someone is watching it on a bigger screen, I don't know how some people are able to do it from a phone screen !

@cyeonfox8730 18 күн бұрын

@@DANIELPTFITNESS I don’t know 🤷🏻‍♀️ either lol 😂

@defining.vitality 23 күн бұрын

Interesting to see how KZfaq is changing fitness

@ashleymilne6426 4 күн бұрын

Fun workout!!!!! Thanks for the creativity! 💛💛💛

@gfuterfas 16 күн бұрын

Daniel -- Just leaving a comment to say Thanks for all these awesome workouts! Congrats on your continued success here on KZfaq!

@DANIELPTFITNESS 16 күн бұрын

I appreciate that!

@user-iw7ky4wf2e 22 күн бұрын

Wow clean moves! 👌🏼🔥My muscles just got educated😋

@lydiamueni9708 22 күн бұрын

One of the best from you. Love each set🎉🎉🎉

@giselemanna4561 22 күн бұрын

So entertaining, easy to follow, i loved it, this one was a real good one. I agree the music was perfect ❤

@mel4887 22 күн бұрын

Agree with other folks the music is great, I’ll def be coming back to this one . 🏋️‍♂️💃 Best YT trainer ⚡️

@BerryAngie72 19 күн бұрын

@angieberry72! This was a challenge this morning at 5. am I had to dig deep. I challenge myself using 17.5 kg DM. The stand push I had to drop to 12.5 and the strick overhead press the 🔥🔥 was real Thank you Daniel 💯❤️💪🏻. 12 weeks today doing your workouts. Big love ❤️

@cedricdudu7580 23 күн бұрын

Merci ! 👌💪💪

@1980landeros 10 күн бұрын

Been following ur workouts for the past 2 months. Thank you for not talking, working out with me beginning to end, and offering so much content. I work with my body all day and ur workout are great for function. Uve been a game changer.❤🎉

@DANIELPTFITNESS 10 күн бұрын

You're so welcome!

@johnlou12 14 күн бұрын

The King!! Thank you DanielPT - jumping into this one now!

@user-hw6lz8iz4p 22 күн бұрын

Thank you Daniel!

@anikosimon06 22 күн бұрын

Awesome workout!!!!!please more of these😁🥰💪💪💪

@malsalihi1938 22 күн бұрын

Excellent workout. Thank you.

@gabyaguilar8572 23 күн бұрын

Thanks You I love this! You are 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥❤️

@MirsadBajrami-vd5sn 22 күн бұрын

Amazing work bro!!! Used kettlebells and still amazing!!!

@sweetpieeful 23 күн бұрын

Wow so many new moves. 🔥

@yogawithnadiarose2781 13 күн бұрын

Loved this one! Thank you :)

@murielbenayoun7871 19 күн бұрын

Done ✅ Great lifting 💪🏻💪🏻

@gillianpanitz5774 23 күн бұрын

Loved this x❤

@darindargahh 22 күн бұрын

I could write it in a paragraph, but the words RESPECT and APPRECIATION sum up how I feel right now.

@DANIELPTFITNESS 22 күн бұрын

Thank you 🤘

@Aliyah-92 21 күн бұрын

Hi Daniel, thank you for putting up another amazing workout. I have a request to make can you please write the exercises in the description as you used to do earlier ? I know it's a lot of work but please see if feasible it'd be really really helpful . Thank you

@MNIoana 23 күн бұрын

Excellent as usual. Thank you, Daniel 🙂

@DanielRamirez-dl5xr 20 күн бұрын

The best coach, gracias

@ordam675 23 күн бұрын

Great workout!!!🥵🥵💪💪💪

@mansourehnosrati2572 23 күн бұрын

That was awesome ❤

@hakimaamikah4507 23 күн бұрын

Beautiful workout❤️💪

@davidberman2757 18 күн бұрын

very nice mix of different exercises and they were not too tough for my back. thank you

@ronrose2031 23 күн бұрын

Powerrrrrr🔥🔥🔥🔥🔥

@MikeApostol 17 күн бұрын

Great workout! Thought the 20 second rest would be too much...but then it wasn't enough lol

@DANIELPTFITNESS 17 күн бұрын

haha Well done!

@MariaMartinez-dw4vs 22 күн бұрын

Was great thank you

@katarinapr2199 19 күн бұрын

super 💯

@reipus 17 күн бұрын

Daniel love your band exercise ❤❤❤

@s2a0s1h2 17 күн бұрын

great, great, great!!!🥰

@ushasoman2291 15 күн бұрын

Thanks for providing good exercise 💪

@kevinmcgowan40 12 күн бұрын

Perfect and amazing. thank you!

@nathanaeldegryse 23 күн бұрын

Impressive workout Daniel 😊

@DANIELPTFITNESS 23 күн бұрын

Thank you Nathan

@clarethompson6712 10 күн бұрын

Wow,listening to day 3 Wimbledon and doing this fantastic workout.What else would you need😊

@agagudewicz5517 17 күн бұрын

Thank You 🔥💪👌

@blednguessan6174 23 күн бұрын

Who does a non boring non repeat 40 mins full body workout? Of course you do! Amazing Daniel! Loved it. Almost did not want it to end

@DANIELPTFITNESS 22 күн бұрын

😂🙌

@pin8leyva 18 күн бұрын

Thanks 🙏 awesome 👏🏻

@evaramirez5117 22 күн бұрын

Super bueno gracias saludos

@notreaventureaumarquises3022 19 күн бұрын

So good session ,🌟

@soniaajr 20 күн бұрын

I am you re fan!😁 great wkt!!💪

@DANIELPTFITNESS 18 күн бұрын

YEAAAH!

@MysticDesertBreeze 23 күн бұрын

The little surfing 🏄 before the last exercise 😂😂😂 I also caught that "Let's do this" face before the Side Raise/Curl/Press he he he I loved the variety of workout styles here. The time went fast even though I was getting more and more tired as it went lol. After the Push Presses holding my regular press weight of 14kg, I could not do the pause at the top for Eccentric Upright Rows holding the same weight. I did them with 10kg after attempting a few reps with 14kg. I'm still doing push-ups on my knees so that's how I did the X push-ups. Dips I did off the side of my sofa. Oops, the Push-ups/ transporters are on the screen right now.. I didn't realize it was 2 push-ups at a time. Lunge Curls I did with 10kg because it's not continuous curling I could go a bit heavier. The Ab section was tough but I got through it without any resting! Weights: 16kg, 15kg, 14kg, 10kg, 8kg

@DANIELPTFITNESS 23 күн бұрын

Great job 😃👌

@davidthenewmultibillionair1442 17 күн бұрын

really smart workout . Thank you Sir.

@TinaPaschke-ov7rq 23 күн бұрын

Danke!

@DANIELPTFITNESS 22 күн бұрын

Thank you

@andressantamaria7991 20 күн бұрын

Done 23 June

@Kabeljauwsje 13 күн бұрын

Bedankt

@DANIELPTFITNESS 13 күн бұрын

Dankjewel!!

@parveenraghav4646 6 күн бұрын

You forgot uneven squat to lunge. I don't appreciate that. But I love your channel. Daniel. Thankyou for your dedication and work. Cheers

@parveenraghav4646 6 күн бұрын

Right

@DANIELPTFITNESS 5 күн бұрын

My bad

@yasihosseini3320 21 күн бұрын

💯💯💯💯💯💯✅✅✅✅

@nadiahamakawa2416 23 күн бұрын

🎉

@user-dv4ld1hc9b 16 күн бұрын

❤❤❤❤❤❤❤❤❤❤❤

@MV-sk4xr 15 күн бұрын

Don't you know, pump it up, You've got to pump it up ... And make me feel good :-D 🥵👌This work out was very tasty!

@jmsoul1293 22 күн бұрын

🐟💦❤️waouh quelle Grandiose séance qui nous laisse aucun répit Satisfait de l’avoir Éxécuté mile merci à Toi

@jedochhdejn6004 23 күн бұрын

What ball do you use for incline press?

@danielptfitness6390 23 күн бұрын

30LB slamball

@adrien0686 20 күн бұрын

Just lost 3 liters of sweat 😅

@elmisa7615 18 күн бұрын

How can I get that abdomen? 😢 I,m still chobby

@DANIELPTFITNESS 18 күн бұрын

Lower body fat…so your nutrition!

@Altergodt 23 күн бұрын

Honestly I hated this one.. but I loved it too.. 😂😂 if a workout could help my girlies out.. this would be it 😂

@DANIELPTFITNESS 23 күн бұрын

Sounds like a toxic relationship but as long as it works 😂