30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat

30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense

Рет қаралды 48,346

5 ай бұрын

In this 30 min Single Kettlebell HIIT Workout | + Bodyweight | No Jump | No Repeat | Intense, we will keep the movements simple and yet challenging. We will have 9 bundles of 4 exercises, performing each exercise for 35 seconds with 15 seconds rest in between and a 20 seconds rest after each bundle.
You can simply increase the intensity of this hiit workout by using a heavier kettlebell.
Let's go!"
The kettlebells that I am using:
16KG (displayed as YELLOW on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
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Пікірлер: 163

@banjina55 4 ай бұрын

Another excellent workout! It looks deceptively easy, it is not! Amazing!!! ❤

@DANIELPTFITNESS 4 ай бұрын

Thank you!! Great Job

@fraternalsword 4 ай бұрын

I was low in energy this afternoon , but just forced myself to complete this with some modification. Thank you Daniel for these creative and killer workout!

@eshtyrkov 4 ай бұрын

Круто! Спасибо!

@katyalewis3799 5 ай бұрын

unbeatable! just what I need for getting in shape for summer!!

@Omniaest_nihil.Nihilest_omnia 4 ай бұрын

Наконец-то, долгожданная новинка! Уже жду завтрашнего утра! Спасибо 👍

@luciestrelcova921 4 ай бұрын

wow, great sweaty one, thanks.

@fridabassi5328 5 ай бұрын

Bravissimo ❤

@yeepee1636 5 ай бұрын

Долго я ждал тебя )) вечером начну тренировку

@MV-sk4xr 5 ай бұрын

Wunderbar! 🥵🦾

@AwesomicaBorobia 4 ай бұрын

Thx for this workout, I like so much kette.

@preciousshortie 4 ай бұрын

Killer workout 😊

@nhathango7089 4 ай бұрын

Another sweaty, and fun kettlebell workout! Thank you so much Daniel! ☺️

@murraymarshawn2175 4 ай бұрын

Great mission, Daniel.

@aleandralacivita6278 5 ай бұрын

Love You Daniel ❤ thanks You SO ooi much. ❤❤❤❤

@ntinarobbs3675 4 ай бұрын

Love this heart pumping format. Thanks as always 💪🏻

@KonstantinosPlatis 4 ай бұрын

Excellent Daniel 💪🦵💣💣💣👌🔥. Thanks alot 👏👏🙏

@risekrispe 5 ай бұрын

Ура, новый комплекс!

@jonbutcher6857 5 ай бұрын

You'd think that the bodyweight-only exercises would made this a little easier but it's the pace that is the killer. Thanks!

@monkmodementor 14 күн бұрын

Great workout. Thank you for sharing. Oss.

@KellySakaki 4 ай бұрын

This is a fantastic addition to your collection! It's going to take me a while to master this one for sure! Thanks for contributing to my health!!!

@Grzlstx 11 күн бұрын

Great workout thanks 👍🙏

@Grzlstx Күн бұрын

Ah man! What a workout Very creative thank you

@heidihoadley9376 4 ай бұрын

Always EXCELLENT..thank you I love the KB and cardio mix...😅

@FIREblade2704 4 ай бұрын

Another awesome workout 👍 👏

@zuzanakyselova1561 3 ай бұрын

I love the combo of HIIT and bodyweight, more of those please!! 🤩 excellent DJ skills as always Daniel!

@DANIELPTFITNESS 3 ай бұрын

haha...Thank you Zuzana!

@_grumpytoad 3 ай бұрын

Killer workout, Daniel! Loved it! ❤

@jason-michaelf.2343 4 ай бұрын

This was a good workout. I love the H.I.I.T. aspect, especially being a cyclist who is trying to burn more calories and stay lean. There were a few exercises I could not do due to lack of coordination or difficulty - namely the break dancer move. Most of the exercises were doable. Thanks, Daniel!

@drexler1842 4 ай бұрын

As always, great combinations, with another heavier weight for some exercises is and advanced routine. Thanks a lot, Daniel.

@popmysoul1 4 ай бұрын

Great workout!!!

@pcrosby88 4 ай бұрын

Amazing! Had to stop for a while now I’m back

@jesseadams-smith4317 5 ай бұрын

Yasssssssss 🔥🔥🔥💪💪💪

@alfonsomonfardini8769 5 ай бұрын

..TOP TOP TOP👌👍💥

@clarethompson6712 4 ай бұрын

Brilliant,now to follow with. another of your 30 min.Thanks for lifting my afternoon😊

@rocioruizchavero1469 4 ай бұрын

Excellent workout to re-start my fitness journey after a week and a half nursing a terrible flu! Thank u boss, I'm pretty sure I've sweat whatever virus was left in me! 💪🏽🔥🔥🔥💜

@bronwynwilmot3133 4 ай бұрын

Damn that was intense - thank you

@bharathismyname 4 ай бұрын

Such an energetic and refreshing routine...loved it ❤

@CupcakeKatze 4 ай бұрын

Awesome, that was the killer I needed to face the day

@AlexJones-pl7pe 4 ай бұрын

two thumbs up dude. sweating, and man this was good. intense for sure.

@DANIELPTFITNESS 4 ай бұрын

Thank you Alex!

@carlitossama 4 ай бұрын

Great HIIT Kettlebell workout!!! Thnaks a lot!!!

@jeffcarver6955 4 ай бұрын

WOW Super way to start my Friday luv it!!

@koepen7581 4 ай бұрын

oh yes, speed it up!!! another sweaty banger 🏇

@DANIELPTFITNESS 4 ай бұрын

Oh yes oh yes

@user-xs5oh8kf8i 4 ай бұрын

Outstanding! Thank you Daniel

@mel4887 4 ай бұрын

I’m melting away 😂 Thank you Daniel for another great one!💪🏻💪🏻💪🏻

@asthenia91 2 ай бұрын

Love you man! You’re amazing!

@veronicaetheredge722 4 ай бұрын

Absolutely awesome!!! GREAT workout!! THANK YOU!!!😊😊👏💪💪

@karisalonen8347 4 ай бұрын

Need more of these. Absolutely awesome. 🔥🔥🔥

@magdalenagaldamez4853 5 ай бұрын

Oh Daniel me leíste la mente, 😮 es justo lo que quería para los días en que estoy menstruando siempre busco algo que sea sin saltos y si es con kettlebell mejor aún 🥵🤗🤗

@AlinMarie 4 ай бұрын

This one made my day, thanks, really appreciate your work ! 🥰

@susanareid310 4 ай бұрын

Thanks Daniel 🌟 it was great! 🌟🌟🌟🌟🌟

@aangotta 4 ай бұрын

Brutal as always. No frills no chit chat just work! Love it

@DANIELPTFITNESS 4 ай бұрын

Appreciate it!

@fabianolmos737 4 ай бұрын

Holy shit Daniel your cardio’s are really challenging but enjoyable, really thanks for this one, appreciate it !!! You rock man !!!🔥 🔥 🔥

@emma1381 4 ай бұрын

One of your best!

@jermz1 4 ай бұрын

That was a banger! Thanks!

@user-ex7jt9sn1c 4 ай бұрын

Wow another fabulous workout!!! I only started following Daniel a few weeks ago but can’t tell you the difference already!

@clarethompson6712 4 ай бұрын

Think this is one of your best.Thank you

@kengloong8452 4 ай бұрын

Thanks!

@ramyemam_ 4 ай бұрын

Awesome man!! Thanks for putting this up!! عاش يا وحش 💪

@andrewjohn4222 4 ай бұрын

loved this one!

@JeonJungkook-zn8kk 4 ай бұрын

amazing workout! Thank you so much, you are an expert and you know how to make us have fun in the process 💪⭐

@kishanarya3604 4 ай бұрын

Pace was insane , really loved this one . Sweat sweat 🥵

@hansrana849 4 ай бұрын

WOW that was an absolute BEASTING. Danke Daniel

@timeafazekasova4845 4 ай бұрын

what a great sweat :)

@tibornemes8735 4 ай бұрын

Another great one!

@josecortez1001 4 ай бұрын

That was a killer workout. Thank you.

@jamesdallison 4 ай бұрын

You're the man loved that

@malsalihi1938 4 ай бұрын

Awsome workout. Thanks

@IainG-kn3qo 3 ай бұрын

love your classes

@anrieventer3270 4 ай бұрын

Epic workout, as always! Loved the Drum and Bass & door kicking combo! 💓 Thanks, Daniel! Absolutely the best.

@DANIELPTFITNESS 4 ай бұрын

Being in the Trance! BEST feeling EVER! :D

@LeeNicholls-ce5fm 3 ай бұрын

Oh man, what a work out! Three kettle bells and Daniel's workouts have changed my body and soul : )

@DANIELPTFITNESS 3 ай бұрын

Great to hear that 💪

@user-xn8fx7hf4w 2 ай бұрын

Thank you very much for such bombastic, cool training 🙏🙏🙏👍👍👍👍🔥🔥🔥 This is my favorite training format You are the best. 💪👍🔥

@marikacucchiarini1448 4 ай бұрын

Thank you ❤🎉

@_schwebi 4 ай бұрын

Daniel, I so much appreciate the movements, that are kind of animal-ish and where I can see my mobilty training paying off. Hehe, love the variety. As always, love from Germany 🌻

@DANIELPTFITNESS 4 ай бұрын

Fantastic! thank you for sharing this!!

@miketracz2695 Ай бұрын

thanks, this kicked my butt. can't wait to do it again

@gabyaguilar8572 3 ай бұрын

Woooooo🎉! Great job! I love it!❤🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@DANIELPTFITNESS 3 ай бұрын

🎉

@andynoakes5394 4 ай бұрын

I say this for most of your workouts but this was deceptively difficult!! A great start to my day! 💪

@shannonbroughton5620 4 ай бұрын

Just found this guy and love these work outs!

@MariaMartinez-dw4vs 4 ай бұрын

Wow wow wow love it thank you

@user-iw7ky4wf2e 4 ай бұрын

fun and energizing...TOP✨

@Samjade6997 4 ай бұрын

Awesome 🔥

@tracygarcia9906 3 ай бұрын

Amazing, Awesome workout! Thank you Daniel! You're one of the BEST❤

@DANIELPTFITNESS 3 ай бұрын

Glad you liked it!!

@pr7752 3 ай бұрын

Great workout, many thanks from Germany 💪

@manateelake3303 Ай бұрын

you are the best!

@gianlucapasseri6116 4 ай бұрын

Beautiful workout, thank you!!!

@DANIELPTFITNESS 4 ай бұрын

Any time!

@MoncoachenligneParis 4 ай бұрын

I was so weak but your video give me power.thanks again

@ronrose2031 4 ай бұрын

Great🔥🔥🔥

@bdwelle43 4 ай бұрын

Really good combination for a day when I felt like a slightly lighter workout. Love the bodyweight together with KB!

@DANIELPTFITNESS 4 ай бұрын

Great job!

@nelsonmatias 4 ай бұрын

Thanks Daniel!💪

@DANIELPTFITNESS 4 ай бұрын

Any time!

@user-vy6gb4dd7n 3 ай бұрын

Awesome workout. It looks easy, but I came away dripping. Keep rocking, Daniel!

@jboyka5047 4 ай бұрын

nice thank you very much

@alex_x_x_6 4 ай бұрын

Love the no jump - nursing an achilles injury so this was perfect and who doesn't love a no repeat?! Thanks Dan as always.

@daveratcliff3140 4 ай бұрын

Mate..... You ruined me this morning 😂😂🔥🔥🔥🔥🔥as usual... Top stuff 🙌👌

@jeanlouisdomeniconi8403 4 ай бұрын

Amazing workout. I sweat a lot 😅😅 Thanks for sharing. 💪

@riyajessie1290 4 ай бұрын

Bestttt❤

@JuanFlores-zv9nw 4 ай бұрын

Yuo are tha best coach dany💪

@rjurdzinski 3 ай бұрын

Thanks mate

@mervmaster 23 күн бұрын

Killer. Thank you

@ruimanuelt 29 күн бұрын

good one

@nabilananou5764 4 ай бұрын

I have to go back on track been a week now , feeling so weak to work out as fasting but this will be my tomorrow workout 🙏🏼

@DANIELPTFITNESS 4 ай бұрын

You've got this!

@initerbled 4 ай бұрын

1st workout of yours that i've tried. Normally i do HIIT workouts and weights after. Very challenging for me. but i loved it!!😅

@followthedirtycoachbysmac5458 4 ай бұрын

Did this halfway and thought what did I do to myself LOL! Great workout!