30 min Challenging Full Body KETTLEBELL Workout | Unilateral + Explosive & Tabata Finisher

Рет қаралды 20,674

Күн бұрын

This 30 min Challenging Full Body KETTLEBELL Workout | Unilateral + Explosive & Tabata Finisher, consists of 10 sets of 4 exercises each. The first 8 sets will focus on unilateral movements, targeting the right and left sides separately, while the last 2 sets will involve regular exercises.
Each exercise will be performed for 35 seconds with a 15-second rest between exercises and a 20-second rest after each set. As a finisher, we will do a 4-minute Tabata session with 8 exercises, performing each exercise for 20 seconds with a 10-second rest.
This workout will start off relatively easy and gradually increase in intensity.
Let's go!
These are the kettlebells that I am using:
20KG (displayed as RED on the screen)
16KG (displayed as YELLOW on the screen)
12KG (displayed as GREEN on the screen)
Before starting the workout, make sure to properly warm up by following this video:
• Dynamic Stretch Full B...
Let’s Go!
Here is the gear that I am using:
www.amazon.com/shop/danielptf...
To support the channel, please like this video and leave a comment letting me know how you experienced this workout! It means a lot 🙌
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If you would like to follow a weekly training plan that focuses on strength home workouts, join DanielPT's HomeGym team (www.danielptfitness.com/homegym/). DanielPT's HomeGym provides a weekly training plan that includes three additional fresh workout videos each week. We focus on strength workouts with kettlebells, long resistance bands, and dumbbells, and the workouts last between 30-60 minutes.
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Пікірлер: 122

@koepen7581 2 ай бұрын

These workouts are the reason why I'm following your channel for over 4 years now. AGAIN, this is another level! So damn challenging but so much fun!!! As always, thanks for another sweaty banger! 🤽

@DANIELPTFITNESS 2 ай бұрын

Thank you so much for your comment koepen and also being a member and supporting it 💪🤘

@GM-yg4zi 2 ай бұрын

OMG! You deserve a million + followers. Tabata was a challenging surprise. Thank you for keeping us on our toes.

@DANIELPTFITNESS Ай бұрын

Thank you 🙏

@catherinejuma8840 2 ай бұрын

Such a sweaty workout loved it,always giving new varieties and challenging workouts

@katherinemcgowan7465 2 ай бұрын

BRUTAL!!! And very awesome

@tomaszpalczan5530 25 күн бұрын

BRO DANIEL NEVER FAILS - GREAT WORKOUT!

@judahjob 2 ай бұрын

Great workout. The unique format keeps everything fresh. Love it. Thank you!

@user-xs5oh8kf8i 2 ай бұрын

Very creative workout. You are turning form into an art! Thank you

@DANIELPTFITNESS 2 ай бұрын

Thank you too!

@pkevin13800 2 ай бұрын

Agree

@AlexseyNekrasov-gv6zq Ай бұрын

Amazing! So good to do the combo moves, Long Live the Cluster!!

@JaviBoardslide 2 ай бұрын

Epic workout Daniel!!very fun and sweaty! Thanks! 💙

@dongxue3909 Ай бұрын

Daniel's the best!

@trevorschmidt4137 2 ай бұрын

The title “30 min” got me thinking oh there must be a good amount of breaks in this 39 min video ….scorched me and I couldn’t be happier

@matthewstafford1735 2 ай бұрын

Amazing workout! Really enjoyed you mixing things up with this one. Thanks for always keeping it fresh and keeping us moving!!

@DANIELPTFITNESS 2 ай бұрын

You're so welcome!

@blednguessan6174 2 ай бұрын

Two workouts in one day! Feeling amazing! Thank you Daniel!

@DANIELPTFITNESS 2 ай бұрын

Great work

@bronwynwilmot3133 Ай бұрын

You really know how to bring something new - loved it - thank you

@murraymarshawn2175 2 ай бұрын

Innovative. Thanks, Daniel.

@DANIELPTFITNESS 2 ай бұрын

You are welcome

@marcinwojtanowski1742 2 ай бұрын

Awesome training, awesome time, awesome trainer. Thx.

@Filthyy1 2 ай бұрын

I always step the weight up one level whenever i do a swing or a two handed excersise, otherwise i don't feel the benefit. Do appreciate the channel!

@joshuanazaroff 2 ай бұрын

This one was great! Loved it! 👊💪

@ntinarobbs3675 2 ай бұрын

Holy shiiiittttt! Yeeewwww! Hands down my favourite session yet! Ouch 😅😅😅

@nicksabb88 2 ай бұрын

Absolutely loved that workout! Done it on my lunch break. Thank you 🙌

@DANIELPTFITNESS 2 ай бұрын

Hopefully you are having your lunch afterwards 😁

@mandysztan 2 ай бұрын

Tabata Finisher real killer with weight, thanks Daniel for the intense workout

@DANIELPTFITNESS 2 ай бұрын

You are welcome! Well done 💪

@sarahtaylor_13 2 ай бұрын

Yes!!!!!!! So excited for this!!!!🎉

@oomxart 2 ай бұрын

Wow 😊 what a great workout Daniel!!! Gracias

@raulhidalgo2909 2 ай бұрын

WOW that's a workout!!!

@hyoyeonyamanaka8046 2 ай бұрын

Estuvo Asombroso me Encantó ❤️💪

@jermz1 2 ай бұрын

Great Workout! Thank you!

@jmsoul1293 2 ай бұрын

🐟💦❤️🫡 exponentielle séance d’ingéniosité Je me suis éclaté super concentré en introspection totale Merciiiiiiii🎉🎉🎉

@SoMuchAdventure 2 ай бұрын

Damn, I underestimated this one. This thoroughly kicked my butt! 💪🏼💪🏼

@DANIELPTFITNESS Ай бұрын

Gooooood job

@rashgrv 2 ай бұрын

Amazing workout,loved the variations which made it challenging.

@andreamcmahon30 2 ай бұрын

Super ! 🎉🎉🎉❤

@annamariposa6959 2 ай бұрын

I love your workouts soooo much!!!❤

@tripa21 2 ай бұрын

Amazing workout!!!

@jrkastl 2 ай бұрын

Daniel, it took me a full month to get through one of your KB workouts without stopping (lower weights), but my strength and endurance is better now than ever in my life. This is a game changer for life.

@dima685ds6 2 ай бұрын

a great new mission with a new style. The ultimate challenge. Thank you so much. Loved it.

@DANIELPTFITNESS 2 ай бұрын

Glad you enjoyed it!

@emadopetroleum 2 ай бұрын

Excellent work out,thx

@DANIELPTFITNESS 2 ай бұрын

You are welcome

@joshuamonaghan1897 2 ай бұрын

Another next level crusher of a workout! Thanks brother!!! Saved by the bells!!!

@vishalramoju5432 2 ай бұрын

More tabata pleease !!!

@clarencewong18 2 ай бұрын

Oh this is a kick-ass workout! For an additonal challenge I did the Tabata finisher twice

@mircobiolcati1259 2 ай бұрын

🔥🔥🔥 thank you Daniel ...the final was ... very very tough

@emyjasmine4331 2 ай бұрын

You are the king of the best workouts ❤

@DANIELPTFITNESS Ай бұрын

Kind of you 🙏

@rocioruizchavero1469 2 ай бұрын

This was amazing, challenging and refreshing! Some new movements, for me at least, very sweaty but good fun too! Thank you boss! 💪🏽🔥🔥🔥💜

@DANIELPTFITNESS 2 ай бұрын

Great job!

@gabyaguilar8572 2 ай бұрын

Great job❤🎉🎉thanksyou

@DANIELPTFITNESS 2 ай бұрын

You are welcome

@gregorz46 2 ай бұрын

The last 3 workouts I've done from you have led me to having shirt a without a dry spot on it. I see why you don't wear a shirt now. Killer workout everytime!

@deekayironside 2 ай бұрын

f*** yeah, amazing workout as always Dan the Man !

@DANIELPTFITNESS 2 ай бұрын

Awesome 😎

@KonstantinosPlatis 2 ай бұрын

Excellent Daniel 🧨🧨🧨💣🔥🔥👌👌. Thank you 👏👏🙏

@relaxwhilecooking 2 ай бұрын

incredible workout!!! and that tabata in the end!!! fire ❤‍🔥❤‍🔥❤‍🔥🔥🔥🔥 thank you for your amazing work Daniel

@Tamrungchanel 2 ай бұрын

Cảm ơn bạn đã chia sẻ bài tập này

@cedricdudu7580 2 ай бұрын

Tanks 💪👍hi from France

@MV-sk4xr 2 ай бұрын

I feel tired after this, but also great. Well done, thank you :-)

@magosia235 2 ай бұрын

I adore this workout!! And as if you knew that I dreamt about the tabata finisher 🥰 I love your work and thank you for it with my whole heart 😘

@MariaMartinez-dw4vs 2 ай бұрын

Love it thank you

@user-rt7fu4cp1w 2 ай бұрын

Espectacular Daniel muchas gracias 🙌🙌🙌

@DANIELPTFITNESS 2 ай бұрын

You are welcome 🤘

@JevenDovey 2 ай бұрын

Was not expecting that Tabata at the end 🤪💀

@larrywong3594 2 ай бұрын

Best kettlebell exercise I found in KZfaq! Thx Daniel

@heidihoadley9376 2 ай бұрын

Wow🎉🎉🎉awesome workout ❤thank you

@mel4887 2 ай бұрын

This was different and challenging. I’m melting on the floor. 💪🏻

@DANIELPTFITNESS 2 ай бұрын

Great work 💪

@cirosorelli 2 ай бұрын

Domenica sera...poca voglia di allenarmi, ma so che c'è il workout di Daniel! Super divertente e faticoso! Grazie per tutto il lavoro che fai per noi.

@DANIELPTFITNESS Ай бұрын

Yeaaaaaah, that’s the spirit, taking action🔥🔥🔥🔥

@comasalexandre4104 2 ай бұрын

i began for since few weeks the sport with the kettlebells because of you and i love it thank you so much this is very efficace (from france ;) )

@DANIELPTFITNESS 2 ай бұрын

Great job!

@vadimlavrov2122 2 ай бұрын

Daniel , thank you so much for your workouts. Then Im following and its getting hard , Im thinking that you are able to get thought this , so and I would be able do it. This really helps me goes on

@MajorArcana69 2 ай бұрын

Merci Daniel 👌

@gary74-dh7ey Ай бұрын

Great stuff

@phyles_music 2 ай бұрын

love the tabata part

@josecortez1001 2 ай бұрын

Definitely enjoy the kettlebell workouts.They are tough and effective

@nevkdav7875 20 күн бұрын

aweome workout

@MikeApostol 2 ай бұрын

Good lord man...solid workout!

@DANIELPTFITNESS 2 ай бұрын

Thank you Mike 💪, well done!

@jasonlaing3862 2 ай бұрын

Remarkable 😮

@albandery_abdulaziz 2 ай бұрын

Thanks 😊 😊 ❤❤

@adrien0686 Ай бұрын

Thanks 😊

@rochellebanto3328 2 ай бұрын

DONE!!!

@DANIELPTFITNESS 2 ай бұрын

Well done 💪😎

@Omniaest_nihil.Nihilest_omnia 2 ай бұрын

В очередной раз новые упражнения! Абсолютный функционал. Думаю, у Дэниэла есть книга "секретные методики упражнений с гирями, - всё за 1000лет"))

@DANIELPTFITNESS 2 ай бұрын

Haha! Who knows 😉 great job

@toniann92 2 ай бұрын

You take the workouts to a diff level.

@DANIELPTFITNESS Ай бұрын

Formula is simple, if it’s not challenging for me it’s not challenging for no body 😂

@ronrose2031 2 ай бұрын

Heftig.....der finisher .....🔥🔥🔥🔥🔥

@DANIELPTFITNESS 2 ай бұрын

Tuurlijk! Goed bezig

@BerryAngie72 Ай бұрын

@angieberry72 ! I was up again 5.am getting it done. What a burner I was dying with sweating. Daniel 💯💯💪🏻. Keeping the fire and challenge.

@user-iw7ky4wf2e 2 ай бұрын

My joints clicked back into the right positions🎉

@movingpast60 23 күн бұрын

Nice

@Sikkant 2 ай бұрын

After a two week break I was flying through this thinking I should take longer breaks, I must be an elite athlete. Then came the Tabitha part. The teenage witch destroyed me. Now I need another two weeks off.

@DANIELPTFITNESS 2 ай бұрын

Oh man 🤣🤣🤣these comments are getting better and better 🤣🤘🙌

@Sikkant 2 ай бұрын

@@DANIELPTFITNESS gotta keep up with the constantly improving workouts. hahaha!

@MysticDesertBreeze 2 ай бұрын

Oh man, that was tough! This is the second time doing a Kettlebell workout. The Tabata was killing me because I didn't pay attention to the last half of the list, as I was needed to decide what weights to use for the uneven exercises. I thought the RDL/Upright Row was the last exercise but then the Thruster preview came on lol. Then I thought that was the end but no, the Cluster preview lol. The uneven exercises were so hard I had to lower from 14/12 to 12/10 Your live premieres give me motivation to get my workout done earlier than normal. I tend to procrastinate lol. I had an event to go to tonight so it was nice to be ahead of schedule by getting the workout out of the way. Kettlebell is definitely harder than dumbbell for me--maybe it's because I am new to it. Weights 16kg, 14kg, 12,kg, 10kg For knee-up/bicep curls I had to go grab a 7.5kg dumbbell.

@DANIELPTFITNESS 2 ай бұрын

Awesome work 🤘

@seanmorris1754 2 ай бұрын

The last bit killed me 😅

@user-dv4ld1hc9b Ай бұрын

❤❤❤❤❤❤❤❤

@yasihosseini3320 2 ай бұрын

💯💯💯💯💯🔥🔥🔥🔥

@simonettamarino1820 2 ай бұрын

❤😊

@notreaventureaumarquises3022 2 ай бұрын

🥵🥵🥵👍👍💪💪

@randomfamilyvacations 2 ай бұрын

Couldn't finish it the toughest one I've done so far it beat me but it won't next time

@msmaine5179 2 ай бұрын

What kettlebell weight should you start with? I’m a beginner and came across your videos.

@DANIELPTFITNESS Ай бұрын

Starter pack would be like mine 12-16-20kg …for example swings with lighter than 12kg wouldn’t even work properly

@tgitsfahimnoh5696 2 ай бұрын

Can you share me push and pull workout using bodyweight and db for upper and lower body?

@DANIELPTFITNESS Ай бұрын

There are a few in the library when you search for it 💪

@danieleastro Ай бұрын

I failed the last one… I was dead…

@DANIELPTFITNESS Ай бұрын

well done!

@Wolek311 2 ай бұрын

I got tired. Regards from Śrem.

@DANIELPTFITNESS Ай бұрын

You did finish it right?

@Wolek311 Ай бұрын

Of course! Thanks for workout.

@asthenia91 2 ай бұрын

You’d me destroyed

@DANIELPTFITNESS 2 ай бұрын

You’ve made it! 🤘