40 mins Rebounding Symphony Circuit using weights & bootyband on aJumpsport Trampoline is a wonderful mix of cardio and strength. If you followed our 31 days of Christmas challenge on social media in 2022, then this is a wonderful compilation of all these moves put together.
I am using a mixture of a 4kg dumbbells, 7.5kg kettlebell and a medium bootyband. If you don't have all those pieces of equipment do not worry, you can still perform all the exercises today.
#trampolineworkout #rebounding #circuit
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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.