5 Best Plantar Fasciitis Pain Relief Treatments

5 Best Plantar Fasciitis Pain Relief Treatments - Ask Doctor Jo

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Күн бұрын

Plantar fasciitis is an inflammation of the fascia on the bottom of the foot. It can lead to foot pain and make it hard to walk. These plantar fasciitis treatments may help. Buy FitMyFoot (formerly Wiivv) custom insoles at shrsl.com/4eyut (affiliate link)
Related Videos:
Plantar Fasciitis Stretches & Exercises:
• Plantar Fasciitis Stre...
Plantar Fasciitis Treatment with Massage, Stretches, & Exercises:
• Plantar Fasciitis Trea...
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5 Best Plantar Fasciitis Pain Relief Treatments:
• 5 Best Plantar Fasciit...
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Ask Doctor Jo, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
PRODUCT PLACEMENT DISCLAIMER: This video contains paid product placement. Thank you to FitMyFoot (formerly Wiivv) for sponsoring this video and providing Doctor Jo with a free pair of Custom Fit Insoles to use.

Пікірлер: 320

@AskDoctorJo 4 жыл бұрын

Buy custom fit insoles at: shrsl.com/4eyut (affiliate link) Buy a printable worksheet with the Plantar Fasciitis Treatments in this video here: www.askdoctorjo.com/4-plantar-fasciitis-worksheet Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at kzfaq.info*

@robertbeckner5833 2 жыл бұрын

As a sports therapist I always like finding simple ways to help people with certain pains. I found this to be super helpful.

@mjb4126 6 жыл бұрын

thanks for your wisdom and simple instructions. I love the shirt by the way! 😅

@AskDoctorJo 6 жыл бұрын

You're welcome, and thanks!

@Taylor-Made-Gang-llc 3 жыл бұрын

I remember winter 2018 for 2wks I was in so much pain tears would fall out my eyes when I walk & drive my tractor trailer. I came across this video & 3 days later I was fine. Here it is Fall 2020 & pain has hit my foot again. Well back to Doctor Jo office 🤣. I don't know if I ever said this 2yrs ago, but Thank You Ms Jo 💯💪🏾🙌🏽

@AskDoctorJo 3 жыл бұрын

You're welcome! I hope it helps again.

@kapilsksk 3 жыл бұрын

Does iceing help more or hot water with salt i showed a Dr he recommed me hot water with salt

@patchoulicolt7093 2 жыл бұрын

I never would've thought of it, but an insulated lunchbox is the perfect way to keep your bottle cold overnight! I'm doing that now for in the morning.

@hinanaqvi9075 4 жыл бұрын

I just want to thank you, last night my heal was hurting so bad , its been two years I have this pain, i tried exercises you mentioned and it helped . thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@hinanaqvi9075 2 жыл бұрын

@@danielabaci9164 So, last year when I did this exercise it went away like in a day but it came back again. Now I took 2 injections in like 2 years and so far its gone

@michaelezekiel3506 5 жыл бұрын

Dr. Jo you're really the greatest. Simplified and explained beautifully.

@AskDoctorJo 5 жыл бұрын

Thank you!

@luaneconn1345 5 жыл бұрын

Great advice, concise and easy.

@AskDoctorJo 5 жыл бұрын

Thanks.

@Mayank_2K24 2 жыл бұрын

Felt a noticable relief after doing these for the first time. Thanks Dr. Jo.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@IvanaChapman 3 жыл бұрын

Nice video! Wearing shoes with the right insoles makes a big difference.

@weirdocentric23 6 жыл бұрын

Thank you so much!!! My Body goes through a range of problems but your videos are always there to help thank you🙏🏾☮️💜

@AskDoctorJo 6 жыл бұрын

You're welcome! I'm glad they have helped.

@alexanderlantz 6 жыл бұрын

Thx for being dedicated! You help me!

@AskDoctorJo 6 жыл бұрын

You're welcome!

@danainthevalley 5 жыл бұрын

Thank you so much! I've had this pain for over a month and I just rolled my foot over an frozen water bottle and it was super helpful! Ahhh!

@AskDoctorJo 5 жыл бұрын

You're welcome! I'm glad it helped some.

@coleenparsons4905 3 жыл бұрын

I'm going to freeze a bottle right now. The "C" stretch is helping already. So grateful - thanks DoctorJo!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@aditibhatnagar8877 6 жыл бұрын

Thnk u so much ma'am for helping us

@AskDoctorJo 6 жыл бұрын

You're welcome.

@rkcraig348 2 жыл бұрын

Thank you for this. I'll pass it on to my Mom and hopefully it can help her out.

@AskDoctorJo 2 жыл бұрын

You're welcome. I hope it helps.

@m7j23s53 6 жыл бұрын

Thanks Dr. Jo.

@AskDoctorJo 6 жыл бұрын

You’re welcome.

@shukorishak8059 2 жыл бұрын

Very helpful. Thank you😃

@AskDoctorJo 2 жыл бұрын

You're welcome.

@randyflannigon3452 4 жыл бұрын

Hey thanks a lot doctors have been telling me that I have neuropathy in my feet and then I came across your video and all I did was the massaging of my feet and the thing on the step for three straight days but I want to tell you I felt immediate relief after the first day I haven't been able to wear shoes in 3 years and I'm wearing shoes again and I owe it all to your video thank you

@AskDoctorJo 4 жыл бұрын

You're welcome. I'm glad it helped.

@shukriyaaroos7050 2 жыл бұрын

Thank you so much for the enlightenment!

@AskDoctorJo 2 жыл бұрын

You're welcome!

@heyitsmonique_ 3 жыл бұрын

Thank you for this.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@akankshamishra927 3 жыл бұрын

Thank you so much it helps me allot.

@AskDoctorJo 3 жыл бұрын

You're welcome.

@user-gy6ep8yn2s 5 жыл бұрын

Thank you doctor

@AskDoctorJo 5 жыл бұрын

You're welcome.

@mabelomoregie1146 4 жыл бұрын

Thanks for this information. I now know what to do to handle the heel pains I'm feeling.

@AskDoctorJo 4 жыл бұрын

You're welcome.

@blackwill9881 3 жыл бұрын

Thank you 😊

@AskDoctorJo 3 жыл бұрын

You're welcome.

@janemccullough4474 4 жыл бұрын

Jo is always so positive and has excellent practical advice! Keep up the good work, Jo!

@AskDoctorJo 4 жыл бұрын

Thanks!

@chuscaace6321 5 жыл бұрын

Great video

@AskDoctorJo 5 жыл бұрын

Thanks.

@ucefkh Жыл бұрын

Thanks Doc! You're very nice and clear and funny 🤠

@AskDoctorJo Жыл бұрын

You're welcome, and thanks!

@christinelakatos4552 6 жыл бұрын

Wow! After trying these tips the pain was gone! For now anyway...I will continue to use these tips. Thank you!!

@AskDoctorJo 6 жыл бұрын

You're welcome!

@krishnapandey8643 Жыл бұрын

How s it right now

@brentcrabtree9334 Жыл бұрын

Thank you, Dr. Jo! My partner and I both have terrible plantar fasciitis and look forward to getting some relief after watching your treatment suggestions.

@AskDoctorJo Жыл бұрын

You're welcome!

@kritikumari4038 Жыл бұрын

Hello did it work? please reply

@hellfire3307 6 жыл бұрын

Thanks

@AskDoctorJo 6 жыл бұрын

You're welcome.

@alphajallow7224 4 жыл бұрын

Thank you

@AskDoctorJo 4 жыл бұрын

You're welcome.

@freemind3142 5 жыл бұрын

Great ... thanx a lot

@AskDoctorJo 5 жыл бұрын

You’re welcome.

@teessapaul5248 4 жыл бұрын

That looks like i want to try.

@aceramiera7885 2 жыл бұрын

Thank you very much.

@AskDoctorJo 2 жыл бұрын

You're welcome.

@rosemaryschukraft7022 5 жыл бұрын

Thanks I understand

@AskDoctorJo 5 жыл бұрын

You're welcome.

@FiZiOPlusmahi 5 жыл бұрын

Good explanation

@AskDoctorJo 5 жыл бұрын

Thanks.

@lucashenry420 3 жыл бұрын

Thank you!!!!!!

@AskDoctorJo 3 жыл бұрын

You're welcome!

@yw6654 4 жыл бұрын

very helpful

@AskDoctorJo 4 жыл бұрын

Thanks.

@amaniaa9436 6 жыл бұрын

Thank u so much doc ♥️your videos are always helpful

@AskDoctorJo 6 жыл бұрын

You're welcome.

@cpaz80 3 жыл бұрын

Nobody told me before to use in insole just for little time at the beginning!! So much discomfort and pain, i was thinking it doesn’t work and is even worse. So many thing lately that I don’t trust doctor anymore. Thank You for this video

@AskDoctorJo 3 жыл бұрын

You're welcome.

@hsmint 6 жыл бұрын

Believes in Big Foot. I love your sense of humour as much as your stretches, Dr Jo.

@AskDoctorJo 6 жыл бұрын

Thanks :-)

@jeffreyspeltie1961 2 жыл бұрын

The best video on KZfaq

@AskDoctorJo 2 жыл бұрын

Thanks!

@steveszejna989 5 жыл бұрын

I have had plantar fasciitis for a few years so this is very valuable information. Thank you!

@AskDoctorJo 5 жыл бұрын

You're welcome!

@PilipiHoops 3 жыл бұрын

How does it feel? For years?

@steveszejna989 3 жыл бұрын

@@PilipiHoops Very painful in the heel, especially when you wake up in the morning. I saw a podiatrist, who taped my heel, and gave me custom orthotics to wear. He also gave me a list of stretches to do every morning. Very similar to what Doctor Jo is demonstrating in this video. It flares up occasionally, and I come back to Doctor Jo’s videos to get my foot back in shape. Good Luck. 👍

@PilipiHoops 3 жыл бұрын

@@steveszejna989 how much time did it take? Thanks btw

@steveszejna989 3 жыл бұрын

@@PilipiHoops The initial treatment the podiatrist gave me took about a month. My non-professional opinion is this is different for each patient. My advice would be go see your doctor/podiatrist and a PT if possible to get an accurate diagnosis.

@jeffreyspeltie1961 2 жыл бұрын

A great video

@AskDoctorJo 2 жыл бұрын

Thank you.

@jassingh7086 3 жыл бұрын

Icing with the waterbottle feels so good 🤤 thank you 👍

@AskDoctorJo 3 жыл бұрын

You're welcome.

@waymoreblues Жыл бұрын

I feel like a rusty nail is in my heal, especially in the mornings! I’ll try anything at this point!! Thank you!

@AskDoctorJo Жыл бұрын

You're welcome!

@kritikumari4038 Жыл бұрын

Did it work

@mandyparsons2616 2 жыл бұрын

Great tips on platamer I've got the insoles... Getting new trainers at Christmas... Your tea shrit again wow 😮🐱🐅

@AskDoctorJo 2 жыл бұрын

Thanks!

@miinah1996 3 жыл бұрын

Thanks for making this video I just have a question ; is it okay to do the stretches for arch when you have the faciaiitis pain ? or do I have to wait until it feels better

@arrowarrow17 Жыл бұрын

Thanks for the messages. I feel better after the messages. I stand up after the massages and I dont feel the pain.

@AskDoctorJo Жыл бұрын

You're welcome.

@rohanchopra1539 4 жыл бұрын

Please make a video on electrotherapy for plantar fasciitis. I'm undergoing Ultrasonic and Tense but not sure if it's showing results.

@TheAutomanDan 6 жыл бұрын

I found that despite massaging the fascia stretching my calves and a really good Achilles stretch eventually eliminated the pain.

@sherryfogle9940 4 жыл бұрын

@sisypheanexistence8955 3 жыл бұрын

@@sherryfogle9940 read it slowly. You'll understand eventually.

@JJBpilot 2 жыл бұрын

Punctuation, it's going to be big!!! Stretching my calves (especially the Soleus) really did it...

@thembandlovu816 4 жыл бұрын

Hie doc.my wife has this plantar fasciitis ,it started a year ago is there any treatment she can use to get heal and get normal again?

@yousraadly7341 4 жыл бұрын

Thank you for the advice

@AskDoctorJo 4 жыл бұрын

You're welcome.

@PaulineRaabe_ 3 жыл бұрын

The Frozen common bottle of drinking water is my best friend with this plantar fasciitis it's really is the only thing that eases that horrendous pain.

@mamtashrivastava8024 3 жыл бұрын

Do you have any video on pain and swelling on ball of foot if not pl make one I am suffering from it and can't continue my walk and other activities. That is in advance dr.

@jalalslyrics9992 2 жыл бұрын

Please doctor, I want to know if I can do this exercises even I did before one cortisone shot there, without fear of having tear, thanks a lot

@bubbles469 3 жыл бұрын

Applying an ice pack on my heels worked wonders for me 🙂

@fishingrod11 Жыл бұрын

Thanks for the advice and the Mister Rogers reference! 😂

@AskDoctorJo Жыл бұрын

You're welcome. 😎

@lalitha2139 5 жыл бұрын

Thanks a lot Dr. Jo. My heel pain had gone with this exercises.

@AskDoctorJo 5 жыл бұрын

You're welcome. Glad they helped.

@pardeepkhasa3260 5 жыл бұрын

Sir muje hill me dard h

@dolorbautista5795 5 жыл бұрын

doc jo,it helps...only my left aches but i will massage both.

@AskDoctorJo 5 жыл бұрын

Good luck.

@tukataka1 4 жыл бұрын

Thanks for the video's, i have been trying everything since 2017 to get rid of the pain for heel spur und Plantar Fasciitis after my last marathon run, I do not have alot of time in the mournig that I have to get up at 0200 am, will this also help if i do it before going to bed and acouple times after work? Really would love to run again :-)

@AskDoctorJo 4 жыл бұрын

You're welcome. They might help doing them more frequently. Good luck.

@miaedward4297 4 жыл бұрын

Thank so much doctor i will do it with the frozen water ....I from indonesia

@AskDoctorJo 4 жыл бұрын

You're welcome.

@cloudytroll7284 3 жыл бұрын

Hey Dr... I have heel spur from last 2 years and now the pain spread under full feet and I feel pain equally in both feets... when I use Gel pads in shoes it feel better otherwise till nights I feel broken bones pain... So do the size of spur increase in w years or what u suggest? Does apsom Salt work for it if dipped feets in hot water with Apsom salt????

@vimalprakashshukla418 6 жыл бұрын

please I would love to know your opinion doctor 😊😊😊😊

@amyh.2020 4 жыл бұрын

Quick question Doc about the custom made insoles. If my arch has fallen a bit how will custom insoles help by supporting my arch now at their dropped lower level? Thank you for your time and input

@AskDoctorJo 4 жыл бұрын

It helps to prevent more falling, but in general, stretches and exercises need to be done as well to help strengthen the arch.

@mohitsehdev3400 Жыл бұрын

I have this problem over an year. Should i use cold pack or hot pack for relief.

@michaelhind5349 3 жыл бұрын

Hi Doc My arches have literally just collapsed, can I rebuild them or is this permanent. Newly diagnosed ankylosing spondylitis :(

@tonkasergej6677 3 жыл бұрын

I walked 15 a day to lose weight for about 2 months and here I am I wish I thought of this before

@ha.padminihettiarachi1204 4 жыл бұрын

i have this problem 2 yeas thank you doctar

@AskDoctorJo 4 жыл бұрын

You're welcome.

@kavitagupta7572 2 жыл бұрын

Instead of stool i feel we should use stair.... For safety... Thanks for ur valuable remedies...

@ravisingh-zy7de 4 жыл бұрын

my dad calcaneus bone fracture after plastar swelling have then what we do and which exercises do that bone are stronger pls help me..

@suzannekoneful460 4 жыл бұрын

Hi! I have PF on the back end of my left arch - on the heel. What can I do??

@daddeyy Жыл бұрын

hello doc.. would a hot/cold soak be good? and would it be better to do a cold or hot soak..? thanks

@barbaracl6308 Жыл бұрын

What triggers it to flare bad after days or weeks and sometimes months? FYI- I have EDS

@taropie5709 2 жыл бұрын

Hi Dr Jo. Thanks for the video. I have 2 questions. I had painless tightness of my right plantar since 1 month ago. Is this actually plantar fascitis? And will these tips help with my condition?

@moneekodunze7602 2 жыл бұрын

Ppp

@FunnyVC Жыл бұрын

I have plantar fasciitis for years. ( heel spurs too ). It went away for like a year about 2 years ago, then came back again. The pain is so bad especially in the morning that I sometimes go to the toilet on my knees instead of standing up and walking… I know it takes time to get rid of it but I’ve gotten to a point where I feel like nothing can fix me anymore. I can’t walk properly, I’m in constant pain, everyday for years, limping so bad everybody asks me what happened… I just don’t know what to do anymore..

@yasmindurrani5718 Жыл бұрын

I am having the same problem to it's so annoying and painful

@the_bob_147 Жыл бұрын

There are some surgeries to fix it I think. Go see a doctor.

@lecabana5108 Жыл бұрын

Me too😔

@bronwynerasmus8340 Жыл бұрын

I feel you. The pain just never goes away and my doctor doesn’t want to do any surgery.

@Enfluentz Жыл бұрын

@@lecabana5108 me toooo! This morning was so bad it made my eyes water

@bilgybiju3907 Жыл бұрын

Hi doctor . What about the nerve stimulating machine is it useful .

@gloriaslater8433 6 жыл бұрын

What can I do instead, if I can't bend my knee in order to get my thumbs on the bottom of my foot for massage? I've had TKR. Tennis ball rolling is pretty painful.

@AskDoctorJo 6 жыл бұрын

You can try using a foam roll instead (like a pool noodle), or just push very lightly with the tennis ball. Good luck.

@MrJ567 3 жыл бұрын

Can plantar fasciitis pain also extend into the ankle on top and along the side of your foot?

@rizakhan4346 3 жыл бұрын

Experiencing the same issue.

@killykilly7920 2 жыл бұрын

Yeah it can

@darrellcalvin933 6 жыл бұрын

Cool

@AskDoctorJo 6 жыл бұрын

Thanks.

@pravi8208 Жыл бұрын

Hai i have this problem... 8 months back i injured my left knee with MCL grade 2 and i concentrated on my left leg. Few months I had problem with my right foot after few days back i went to know it is a plantar fasciitis problem.... Please suggest solution

@belindasalas8418 4 жыл бұрын

I have the symptoms with a sprain ankle how can I treat it ? Please Help Thank You Dr Jo

@AskDoctorJo 4 жыл бұрын

I have several videos for sprained ankle. Here is one: kzfaq.info/get/bejne/hr9hY6Rzt7SbaZc.html

@-taeri4020 4 жыл бұрын

Hi dr jo. Despite runner’s knee, I’ve been suffering from plantar fasciitis recently together with pain at right hip. The pain go down to medial part of knee. I suspect it has something to do with sartorious muscle. Any advise?

@AskDoctorJo 4 жыл бұрын

Plantar fasciitis can also come from weak gluteus medius muscles, as well as back and knee issues. So it's possibly all related. Unfortunately, I really don't know though since I can't evaluate you.

@dranrebfernandez4645 5 жыл бұрын

How about when winter time? Do i have to use ice also in the morning? My feet feel cold and hurts already

@AskDoctorJo 5 жыл бұрын

It depends on if you feel like it helps or not. If it helps, it's probably worth doing.

@saravananneother4868 2 жыл бұрын

Hi Doc, my father experiences stabbing pain in his legs and hands. Is it plantar fasciits?

@rosettejf Ай бұрын

Is it ok to go back to running when pain subsides?

@joycekibibi Жыл бұрын

This is what I’m going through right now

@lorid5977 6 жыл бұрын

Hi Dr. Jo I have been following your videos for pes anserine bursitis knee pain and plantar fasciitis. I visited your website a few days ago and thought I came across a page that had shoe recommendations. Am I mistaken? I can't seem to find it now. Would you please provide link? Thanks much

@AskDoctorJo 6 жыл бұрын

It must have been an advertisement because I don't have a shoe recommendation video. Do you have any local shoe stores in your area? A lot of times, you might pay a little more, but the local stores have more knowledgeable people to help get you the right shoes for your feet :-)

@Traderjoe 6 жыл бұрын

What was the insole that you mentioned? Wi? Wee? I cant seem to find it! Thanks

@AskDoctorJo 6 жыл бұрын

It's Wiivs. I really like them, and use them in my running shoes. You should be able to click on the link in the video.

@gaddexrivera7099 Жыл бұрын

Doctor, can I use a golf ball to step on and roll under my foot in back and fort motion?

@cmoneillteacher 4 жыл бұрын

How many reps, and how many times a day should I do these exercises and stretches? I have been suffering from PF for six months.

@AskDoctorJo 4 жыл бұрын

They can be done 2-3 times a day. As far as reps, it different for everyone depending on how long you've had it, how severe it is, etc. This might help: www.askdoctorjo.com/content/repetitious-repetitions-0

@mafia1270 6 жыл бұрын

can you do the exercises if mild swelling is present?

@AskDoctorJo 6 жыл бұрын

Yes. Good luck.

@josephk8615 2 жыл бұрын

I use the hypervolt plus massage gun and the pain disappears for a while but it always comes back

@xtlhogciao 5 жыл бұрын

Hey, Dr. Jo. I was wondering, if you have plantar fasciitis, how loose or tight should you wear your shoes? I basically wear basketball shoes 99% of the time (with insoles) with one “main” pair that I use for walking, going out etc., and another pair (the previous “main” pair) for getting around the house, and I wear the “house” shoes significantly more loosely than the others so I can easily slip in and out of them. But my feet seem to hurt more often when I’m wearing the shoes correctly, which has made me question whether you’re supposed to wear them more loosely when you have plantar fasciitis than you would otherwise, than I had thought...or if basketball shoes are not good for some reason. Thank you!

@AskDoctorJo 5 жыл бұрын

It's probably more the basketball shoes. Even though they are helpful to keep your ankles stable, that does take away from having good motion at the bottom of your foot when you walk (heel strike to push off), so it might be when they are tighter, you just are stretching out your plantar fascia well on the bottom of your foot.

@xtlhogciao 5 жыл бұрын

AskDoctorJo AskDoctorJo AskDoctorJo Thank you! I had assumed a good pair of b-ball shoes was fine (i.e. they’re gym/walking shoes with an additional ankle support-bonus), so it’s good to know that can have a negative affect on it, now. Also, if you don’t mind, I have a question about treating it - basically, I’m planning on stretching out my hamstrings and calves, and massaging stretching my fascia/feet fascia, and I’m wondering if you have any recommendations on what to do, or avoid (e.g. is picking up rubber bands/towels with toes for plantar fasciitis?), based on the following: My feet (mainly my left) have been sore for maybe 6 months along with an increasingly tight/sore left leg (ESPECIALLY the hamstring), and occasional lower back soreness, and at this point I can’t remember which came first (I assume they’re all connected). This is also the first time I’ve ever had foot, leg or back soreness (the only two initial causes that come to mind are that I’ve always been inflexible, and I’m constantly on my feet). Thanks again!

@AskDoctorJo 5 жыл бұрын

You're welcome! They definitely could be related, but it's really important to try to figure out what is the main cause since treating one (for example the plantar fasciitis) won't really help if it's the result of a back/hip/knee issue. You don't remember any kind of back injury? Sometimes that can cause pain all the way down the leg. I have several videos for plantar fasciitis if you want to check them out for some more tips: kzfaq.info?search_query=dr+jo+plantar+fasciitis But really the best thing to do would go see a PT for an evaluation to try to narrow down what the root cause is. Good luck!

@christominded4726 5 жыл бұрын

I absolutely despise Cat and Wolf shirts! LOL

@AskDoctorJo 5 жыл бұрын

Better stop watching then because there are loads of them :-)

@christominded4726 5 жыл бұрын

@@AskDoctorJo :-)

@luminair11 Жыл бұрын

So what if you have osteo of the hips and can't stretch you leg up to massage the foot?

@scottreuse1487 6 жыл бұрын

Good morning neighbor.😅 “Mr. Rodgers “

@AskDoctorJo 6 жыл бұрын

YES!!! Thanks for picking up on that :-)

@sayeedhasan5794 6 жыл бұрын

Good evening I have planter facilities problem and now becoming cure , should i play badminton now.

@Survivethejive 6 жыл бұрын

Is it PF if the pain is not on the arch but on the outside of the foot

@AskDoctorJo 6 жыл бұрын

Probably not. Usually PF is anywhere on the bottom of the foot, and sometimes up the heel.

@poeticstud101 6 жыл бұрын

My foot doctor said the side of foot pain is tendonitis.

@malcolmthompson597 2 жыл бұрын

Hi, if you have PF in one foot, should you use orthotics for both feet?

@malachikirkman8684 Жыл бұрын

Hard to say, I was told to use it on both feet but it caused me to develop pf on my other foot because of it so just be careful wearing them

@malcolmthompson597 Жыл бұрын

@@malachikirkman8684 Thanks, that's bad luck. The person who sold me my orthotics told me to use both to keep my hips and back balanced.