Total Body Exercise In Bed
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Күн бұрынsome days it's tough to get out of bed! Now you don't have to:) This video goes over 7 different exercises to target the whole body and no equipment is needed!
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@paulhogan2930 3 жыл бұрын
I'm 77 years old, these exercises are great for me, easy to follow. And thankfully easy to do, but I know I have to be careful all the same. Thank you for your help and guidance.
@drkristieennis 3 жыл бұрын
You are welcome 😊 you’re right, it’s always important to be careful and listen to the body.
@gordongekko3174 2 жыл бұрын
@@drkristieennis doc, how does one get rid of visceral fat in the belly area?
@bettie8048 2 жыл бұрын
I'm 51 years old some of these exercises are easy to do and some are not. Because I fall down now I can't walk and no upper strength so I exercise in bed, I can't turn myself but do what I can to exercise 💪 and stay strong 💪. Thank you for your help and guidance 🙏
@prachiyagnic8365 2 жыл бұрын
So glad I found this video . I was just feeling low on energy but didn't want to cheat on my exercise regime and this is a perfect workout for today.. thank you so much for your videos. They're an inspiration 🌅
@astroteech 3 жыл бұрын
Dr. Ennis, thank you. Your KZfaq videos continue to positively affect my recovery from lumbar surgery and regaining my ability to walk again. You are a blessing!
@drkristieennis 2 жыл бұрын
You are welcome! That’s great that you are recovering!
@TheRealMusic4Life 3 жыл бұрын
I just love me some Dr. Kristie!! But seriously, my wife is watching your vids and gaining a lot of insight for our overall health and mobility as well.
@drkristieennis 3 жыл бұрын
That’s awesome!! Thanks for watching:)
@batman1169 3 жыл бұрын
My wife walked in on me watching this and asked why am i watching this instead of following?! 👍😂😆
@jostockton. 18 күн бұрын
@@batman1169I feel sorry for her.
@NightmareCandy Жыл бұрын
Thank you so much for this, I’ve had back problems for a while and I’ve lost a lot of my strength and it’s hard for me to move around this makes working out doable
@AnnaL-ku9yw 3 жыл бұрын
Thank you so much for posting this! I very recently hurt my knee and my workouts are not going to be as regular as they used to be for quite some time. I'm happy to have this kind of resource so I can keep on exercising.
@drkristieennis 3 жыл бұрын
You’re welcome! I hope this can help keep you active:)
@AnnaL-ku9yw 3 жыл бұрын
Aww thank you!
@drkristieennis 3 жыл бұрын
Anna L you’re welcome 😊
@got2go4word 3 жыл бұрын
Movement is medicine for the body, thanks Doc!
@drkristieennis 3 жыл бұрын
So true! Even when I’m at my worst, a little movement always helps.
@karlafelix7073 3 жыл бұрын
Thank you, I love bed exercises
@MsBizzyGurl 3 жыл бұрын
I see what you did, there. 😆
@hexzerone7034 3 жыл бұрын
😂😂😂
@hkalsi2136 Жыл бұрын
You are so good Dr. Kristie. Very useful exercises first thing in the morning to stay fit. Thanks.
@jayagopi1 2 жыл бұрын
Quite a comprehensive and simple set of workout. Thanks for sharing Kristie 👍
@drkristieennis 2 жыл бұрын
You’re welcome 😊
@derektaylor7613 3 жыл бұрын
In bed exercises? Now I no excuses for not working out 😪
@leelastoma5809 3 жыл бұрын
You made me laugh out loud. 🤣🤣🤣🤣🤣🤣🤣
@monicacall7532 3 жыл бұрын
I deal with post Covid syndrome and most exercise programs are too much for me to do (except for walking slowly with my trekking poles) and leave me with a racing heart and/or leave me feeling like a semi ran over me several times. This is something that I can do! Thank you so much!🙏
@drkristieennis 3 жыл бұрын
You are so welcome! I’m sorry to hear you are going through such a tough time but glad you made it through covid:)
@itzmetrinity8601 3 жыл бұрын
Thank you so very much for your time and help with the workouts it helps ...I'm in my 40's I'm learning to get back into exercising especially upper and lower abs.....I love the legs exercises especially
@drkristieennis 3 жыл бұрын
You are welcome!
@billemmerich8097 3 жыл бұрын
Glad I found these excellent vids,TY Doc
@drkristieennis 3 жыл бұрын
You’re welcome!
@johnagusta1500 2 жыл бұрын
You make this fun and I chuckle at your joking. Thank you for your videos, it is obvious you want to help people. You are a lovely person, inside and out.
@Chopin1397 3 жыл бұрын
This is awesome! Thank you!
@drkristieennis 3 жыл бұрын
You’re welcome!
@eddiedelrizzo7308 3 жыл бұрын
Awesome routine Dr Kristie ❤️
@drkristieennis 3 жыл бұрын
Thank you! 🤗
@manydreams1life315 2 жыл бұрын
Always great exercises. I’ve had to focus on strengthening core since my disc issue a couple years ago. The exercises actually do work in regaining mobility and reducing pain but I can NEVER get my knee to stay straight in any kind of stretch.
@jerrymichaelcrowe1917 3 жыл бұрын
Neat bicep exercise, creative movements. Really like this video Kristie. Even at my age I can do this.
@Rusikulya 3 жыл бұрын
Thanks a lot. Got really happy to finish this
@drkristieennis 3 жыл бұрын
You’re welcome!
@UpintheairFL 2 жыл бұрын
Great video! Great to do them when traveling in my small RV 👍🏻
@simonwalmsley7670 3 жыл бұрын
Brilliant workout. Thank you 😀
@drkristieennis 3 жыл бұрын
You’re welcome! 🤗
@refatrabadi6656 3 жыл бұрын
Dr Ennis when I do the third exercise at 2:04 I feel a tightness and pain on my left hip and a tight hamstring causing a Sciatia like symptoms shooting down my left foot ... pain been 5 month . Started just after I did a marathon. X-Ray done I have spinal stenosis. I watch all your videos. I need to do more. You are awesome . And you inspire me !!!
@drkristieennis 3 жыл бұрын
Thank you! Definitely don’t do the ones that hurt:) have you seen my stenosis video? kzfaq.info/get/bejne/etOqZKZo287dp3k.html
@michaellacy8510 Жыл бұрын
Thanks for the great advice: do something especially when you feel like doing nothing. I'm surprised at how often I can do more than I thought.
@petterc188 3 жыл бұрын
Dr, Great vid, oh and that has to be one of your top 5 thumbnails 🛌
@dennissdmd 3 жыл бұрын
Great workout to start the day
@drkristieennis 3 жыл бұрын
Thanks!
@terrydaniels9126 Жыл бұрын
Dr kriistie you're. Wonderful .thanks
@lizsobeautiful4480 4 ай бұрын
Great video
@mr.mcallister6502 3 жыл бұрын
Dr. Kristie should go over what diet and exercises she does to maintain such an amazing trim and fit gorgeous body.
@leelastoma5809 3 жыл бұрын
That body is a life time of discipline
@drkristieennis 3 жыл бұрын
I have been an athlete my whole life:) I do some sort of exercise every day, depending on how my body feels: jog, walk, swim, bike, lift, yoga, elliptical. I follow 80/20- 80% whole nutrient dense foods and 20% other stuff:) I love nachos, burgers, cake, pizza, and wine:)
@mr.mcallister6502 3 жыл бұрын
@@drkristieennis Thank you. I have to cut back on the 20% other stuff. What you are doing is working very well.
@Kevinpaul9717 3 жыл бұрын
@@drkristieennis You're really so amazing and beautiful, Ma'am. May God bless you.
@simonborko7402 3 жыл бұрын
@@drkristieennis if you eat all kind of food, and doing exercises, you can have beautiful body wright
@valdemarcaballero5298 3 жыл бұрын
these exercises look quite easy and practical but they surely are GREAT!!!! Thanks for sharing doctor, you are making a lot of loving and caressing job here with the share of GOOD HEALTH!!!!! THANK YOU THANK YOU THANK YOU AND MANY BLESSINGS TO YOU!!!!!! By the way you look SPECTACULAR!!!!! Thanks for all thhe good work.... greetings from México City. #respect !!!!! Blessings
@treytiks5359 3 жыл бұрын
Great video turned out! It was very interesting to see.
@drkristieennis 3 жыл бұрын
Thanks!
@ThePunkbustermike961 4 ай бұрын
thank you much needed
@HossamMohammed.985 3 жыл бұрын
Stunning efforts and performance ever.. Many cheers ...I got useful
@drkristieennis 3 жыл бұрын
Great to hear!
@HossamMohammed.985 3 жыл бұрын
@@drkristieennis Million thanks for your helping
@drkristieennis 2 жыл бұрын
@@HossamMohammed.985 you are welcome 🤗
@boshman8331 3 жыл бұрын
So awesome. Thanks!
@drkristieennis 3 жыл бұрын
You’re welcome! Enjoy:)
@ireneamaglio2334 2 жыл бұрын
Complimenti esercizi super grazie
@dipankardutta1821 2 жыл бұрын
Thanks a lot.To me very very effective.Your smiling face adds positive energy.God bless you
@drkristieennis 2 жыл бұрын
You’re welcome and thank you 😊
@princeadam5705 3 жыл бұрын
Thank very much we appreciate all you do Best way to exercises with a Beautiful Smart Doctor
@drkristieennis 2 жыл бұрын
Thank you!
@dilshaddegum4938 3 жыл бұрын
Beautiful work out 🏋️♀️
@drkristieennis 3 жыл бұрын
Thank you!
@gininha55 Жыл бұрын
Thank you so much.
@kisanafuabu228 Жыл бұрын
It's powerful my Dr Kristie Thank you
@drkristieennis Жыл бұрын
You're so welcome!
@elizbethmundjanima9275 Жыл бұрын
You are such a blessing 🙌 doctor, thank God for your life 🙏
@drkristieennis Жыл бұрын
Thank you so much!
@misscindut 2 ай бұрын
Alhamdulillah, such a great opportunity to watch this video. Thank you doctor. I really hope my health journey from 104kg to 57kg will be successful, Aamiin ❤ 24.4.2024 6.23am Malaysia 97.5kg now ❤ long way to go 💪
@drkristieennis 2 ай бұрын
You’re welcome! You are well on your way!
@jimmybaker7911 3 жыл бұрын
Absafrikinlootly awesome, thank you.
@drkristieennis 3 жыл бұрын
You’re welcome 😊
@rosenrot239 3 жыл бұрын
Thank you !☺️
@drkristieennis 3 жыл бұрын
You’re welcome!
@TOMBOY43599 2 жыл бұрын
Beautiful doctor
@davidmackintosh3425 Жыл бұрын
Great advice😊
@drkristieennis Жыл бұрын
Thank you 😊
@rasmanpierre 3 жыл бұрын
I usually do yoga on bed, but some new ideas here, thanks.
@drkristieennis 3 жыл бұрын
You’re welcome! Yoga in bed is great too!
@renarich4942 Жыл бұрын
Thank you for understanding the assignment 😃. I mean this is the 3 rd video and the first thing they do is tell u to sit up. I'm so lazy rn cuz it's too early for me I just needed enough motivation to do my actual exercise. My future healthy self is ever grateful. I'll sub
@drkristieennis Жыл бұрын
Thank you and keep up your good work:)
@flashthompson7 3 жыл бұрын
Thank you Doc
@drkristieennis 3 жыл бұрын
You’re welcome!
@rrina5354 3 жыл бұрын
Thank you
@drkristieennis 3 жыл бұрын
You’re welcome!
@thirupathimurugan7315 2 жыл бұрын
Excellent💯👍
@rjvw8380 3 жыл бұрын
Hi doc, new subscriber here, thank you for this video. I was curious to know what kind of exercise and duration you do on a daily basis?
@wilmvliet6962 Жыл бұрын
Ma chere Chritie , thank you for your answer , i never expected it from you . Une bonne soirree et weekend Willem.
@framirez7144 3 жыл бұрын
0:19 Wow! Those shoulders!
@aemiliadelroba4022 Жыл бұрын
❤❤❤ I like your room , Very relaxing 😌
@nishatghazi6276 2 жыл бұрын
Nice teaching
@drkristieennis 2 жыл бұрын
Thanks!
@ronaldtyrone6500 Жыл бұрын
I really love this workout I like to see more like these thank you
@drkristieennis Жыл бұрын
More to come! Thanks!
@luminamea7574 2 жыл бұрын
Thank you❤️
@drkristieennis 2 жыл бұрын
You’re welcome!
@hafidabelhadj318 3 жыл бұрын
Merci beaucoup docteur 😍
@drkristieennis 3 жыл бұрын
You’re welcome!
@jkelly1701 3 жыл бұрын
Now that is a great workout
@drkristieennis 3 жыл бұрын
Thanks!
@alidalavezzari4103 3 жыл бұрын
Thank-you.
@drkristieennis 2 жыл бұрын
You’re welcome!
@gregoryuk 3 жыл бұрын
I had never thought of doing the side raises on the mattress. Certainly some ease of pressure on the hip. 👍
@drkristieennis 3 жыл бұрын
It can definitely make a difference!
@pradeepsarkar3893 2 жыл бұрын
Very much effective. 👌👌
@drkristieennis 2 жыл бұрын
Great!
@davescupper5789 3 жыл бұрын
That bicep excercise though 🤗
@drkristieennis 3 жыл бұрын
Right? It’s kind of fun:)
@MrRobbwallace 3 жыл бұрын
Man -I am never the first comment!! We love Dr. Ennis
@drkristieennis 3 жыл бұрын
Thanks:)
@SEA-U2 3 жыл бұрын
Your so Awesome Doc👍💖👏👏🇺🇲🤗🙏
@drkristieennis 3 жыл бұрын
Thank you!
@kawikadee9670 2 жыл бұрын
I get such a good workout in bed I sleep like a baby after. At least a 45 min of full cardio. Kind of like the first position you were doing but more intense.
@drkristieennis 2 жыл бұрын
Glad you found something that works!
@kawikadee9670 2 жыл бұрын
@@drkristieennis Oh it does, thanks. 🙂
@drkristieennis 2 жыл бұрын
@@kawikadee9670 you’re welcome ☺️
@maureengannaway8635 3 жыл бұрын
This is like a dream come true🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆🎆 Oh happy day😁. I can, will, must do this wkout
@drkristieennis 3 жыл бұрын
I hope that you like it!
@williamsnedden1770 3 жыл бұрын
I haven't gotten any slimmer and trimmer by turning on these videos but I do feel much better and exited after watching one.
@thinman8621 Жыл бұрын
So many good exercises. Hard to remember them all.
@drkristieennis Жыл бұрын
Thanks! Working on some PDF’s:)
@thinman8621 Жыл бұрын
@@drkristieennis If you put out a book, I'll buy it. I need a soft cover book I can open and lay on the floor next to me while I learn an exercise and build a routine. Thank you for what you share.
@Deadbuck73 3 жыл бұрын
Happy Birthday!
@drkristieennis 3 жыл бұрын
Thanks!
@robbiesmith3476 3 жыл бұрын
good workout if your not up to doing much
@drkristieennis 3 жыл бұрын
That’s how I feel:) and there are days it’s just not possible to leave bed!
@oldgymrat71 Жыл бұрын
I happen to be 76 years old and I would like to do these exercises with you in the morning before rising!!
@thegoods2240 Жыл бұрын
Dirty old man! Not that I don't agree!
@melvinmcmanus7046 3 жыл бұрын
Thanks I can see better in the video ,what muscles working and the ones THATS not ,thanks
@drkristieennis 3 жыл бұрын
You’re welcome!
@wnchillbilly1 3 жыл бұрын
thanks , I can do those : - )
@drkristieennis 3 жыл бұрын
You’re welcome! Glad you can do these:)
@patrickmalarkeyanoldirishm646 2 жыл бұрын
Kristie, I'm getting arthritis and years ago my PT wanted to put me on stretching exercises. Anymore it feels good just to stretch my legs out and slide them out to my sides and back to the center position again. And I've also noticed that straightening my arms out to my sides, then up over my head, then down to my hips, makes me feel good. What do you think about putting together a short video for people like me that always awaken with aches and pains, and want to stretch out each morning before getting out of bed, just to feel good. I can figure my arms and legs, but those aren't the only places with aches and pains. My neck, ribcage, hips/buttocks, thighs and calf's and my little feet, usually feel like hell. And I'm willing to try anything other than more Tylenol.
@drkristieennis 2 жыл бұрын
I’m so glad to hear you are stretching:) that’s a great idea for a video! I’m adding it to my list:)
@paulefstathiou1819 3 жыл бұрын
People get out of bed and drag around , instead of learning good morning bed time ! It's always good to get your blood moving and warm up your muscles and enjoy smiling throughout the day ! Thankyou for the inspiration .
@drkristieennis 3 жыл бұрын
You’re welcome! Hopefully this gives people ways to increase movement:)
@westyw.4235 3 жыл бұрын
Happy belated birthday!!!!! =)
@drkristieennis 3 жыл бұрын
Thank you!
@victorrocha4337 3 жыл бұрын
You are amazing
@drkristieennis 3 жыл бұрын
Thank you!
@PersonalIncomeSolutions 2 жыл бұрын
In love!
@edwcnj1 3 жыл бұрын
Bed exercises are stimulating
@kathyclark3168 3 жыл бұрын
Now that I can go for😊
@drkristieennis 3 жыл бұрын
Absolutely! We can always get some movement:)
@MJ-sj9ho 3 жыл бұрын
Truly an earth angel!!! Thankyou for sharing this wonderful exercise 🙂
@drkristieennis 3 жыл бұрын
You’re welcome!
@A.C.71 2 жыл бұрын
I love her little giggle.
@tomlehr861 3 жыл бұрын
Great looking
@TriforcePunk 3 жыл бұрын
I do a sit-up in bed every morning I wake up. I used to think that counted until I saw this.
@drkristieennis 3 жыл бұрын
Hopefully this gives you something new to add!
@ottie1954 3 жыл бұрын
I am very lazy, but I promise myself to do this evening and morning 😊 with the help of my bed...🤗
@drkristieennis 3 жыл бұрын
Excellent! Hope it helps you to get some exercise in 😊
@_Teacher_Lindsey_ Жыл бұрын
@@drkristieennis If I do this every day in the morning and evening for the rest of the year, shouldn't it??
@shelly5596 3 жыл бұрын
Thanks Kristie! I did them in bed right along with you. I'm having issues with my lower ab muscles. I've had 3 children nearly 30 years ago and have a gap in those low ab muscles. Any specific exercises you can recomend to close that gap?
@drkristieennis 3 жыл бұрын
You’re welcome! Check out these 2 videos: kzfaq.info/get/bejne/Y99napyTqNScmo0.html kzfaq.info/get/bejne/aZ5diNx-1rmzp6s.html
@marymorris9780 3 жыл бұрын
@DrKristieEnnis Is the frog bridge safe for folks with torn menisci?
@censoreditali-american6487 3 жыл бұрын
The menicus is all chopped up in both of my knees. My knees click and lock up. It's horrible. I can not ride in the back seat of a car at all. If I sit down too long it's hard getting up, my knee will click over and over until I lay on my back and pop it in place. Surgeries were a waste of time. I had 2 surgeries on the right knee and 1 on the left knee, 4 yrs later I'm back in the same boat. Really need to go in and clean up all the chopped up meniscus. I fear I don't have a whole lot of meniscus left in my knees. The meniscus is essential the shocks in your needs, thick rubbery cushions that absorb the shock every step u take. You tear your meniscus by being on your toes and twisting your knees. I walk a lot of roofs as I'm a carpenter, so my knees are always twisting and turning when on a roof and the angle my feet and heels are on all day long tears my knees up. Just trying to give ya a little inside scoop on what I deal with my bad knees. I need both replaced but doctor said 44 is too young unfortunately. So I have to suffer for another 10-15 yrs or so. Surgery may be an option for you, just dont hold your breath, it's really not the cure. All they do is remove the chopped up stuff. Your knees will stop clicking for a little while. Just depends how rough you are with yourself. Best of luck to you, Mary. Keep your chin up and do not give up. Strengthen your quads and calfs is my best advice to you. Knee braces help some people. They really hurt my knees. An ace bandage work better as is does not force the patella(knee cap) one way or the other. It just depends if you have medial or bilateral damage. I have both on both knees. It's horrible :( Best of luck to you. If u have any questions I will do my best to help ya out with this injury we both share.
@marymorris9780 3 жыл бұрын
Thanks, @@censoreditali-american6487. I'm definitely not giving up, and I don't have it nearly as bad as you do. Just making sure I don't make things worse! Best of luck with your own knees!
@nikkiejones4606 2 жыл бұрын
👋, I'm new here and have subscribed to your channel today, I suffer from a list of chronic pain with fibromyalgia & cmf & hypojoint mobility & axaggerated lordosis among other issues and feel I really need to do some gentle stretching and your video was perfect to watch, I will try these when I'm out of flare up! My pain is so severe that even the cocktail of medication doesn't take away the pain, it just takes the edge off, I'm mostly bedbound or if I can get out of bed when pain isn't as intense I'm so exhausted and my body is very fatigued and I'm so out of breath. So I'm going to do just a few reps to start with. Thank you for sharing. Iv been watching some of your videos and noticed your exercise ball to be very large, which I think would be good for me too, can you tell me what size it is please? Thank you 😊I want to get my broken body back to being lean strong & long again! thanks to you and your videos, I really do appreciate them. God bless you abundantly in all things and much love from me too! 🙏❤🥰😘
@drkristieennis 2 жыл бұрын
Thanks so much!! Way to go for working on stretching and exercise! Fibromyalgia can make it very difficult! The ball is use is 75. Have you seen these videos too? kzfaq.info/get/bejne/erSYZJarqLfDnIU.html kzfaq.info/get/bejne/nt2DjKmikp25YKs.html
@CarolClephane-rt5eq 22 күн бұрын
Thank you on behalf of the older who live in a caravans. We now have somewhere to workout. Genius idea 😅
@nicrobson694 Жыл бұрын
Do you have any exercises I can do in bed to help tighten flabby arms, thighs, and my stomach?
@wharrison7131 3 жыл бұрын
Whatever she’s doing it obviously works.
@drkristieennis 3 жыл бұрын
I try!
@uf1978 3 жыл бұрын
Dr.Kristie, i am 56 and male. I have noticed in the last year or so that my flexibility has dropped quite a bit. I am pretty active and play golf but need to get on some type of regular stretching routine. Which one of your videos do you recommend me to watch for this request? Thanks again for the great videos!
@drkristieennis 3 жыл бұрын
You’re welcome! Try these: kzfaq.info/get/bejne/mb-JqrCTyJyVlY0.html kzfaq.info/get/bejne/aK6VobuHmJvGc6s.html
@uf1978 3 жыл бұрын
@@drkristieennis Perfect...Thanks again!
@drkristieennis 3 жыл бұрын
UF1 you’re welcome 😊
@uf1978 3 жыл бұрын
Sent you a linkedin connct. CJ Gibson. Thanks
@Chopin1397 3 жыл бұрын
This is wonderful Dr. Ennis! Great exercises. And you’re so beautiful too. Thanks very much.
@drkristieennis 3 жыл бұрын
You are welcome! I’m glad you like the exercises:)
@hexzerone7034 3 жыл бұрын
@@drkristieennis 😆
@nassermansour3516 3 жыл бұрын
🌷
@drkristieennis 3 жыл бұрын
😊
@dirtydingus5465 3 жыл бұрын
Jesus Doc…so nice
@EveBrocart 3 жыл бұрын
Awe just seeing her awesome energy is enough to get jazzed up about getting better... I agree A+ athletic figure! S** I have no excuses now
@drkristieennis 3 жыл бұрын
😊 you’ve got this!
@itzmetrinity8601 3 жыл бұрын
Can you please help me with lower abs and legs exercises please....thank you in advance 💞
@drkristieennis 3 жыл бұрын
Sure! See if these work for you: kzfaq.info/get/bejne/btaip82Cqd2oZGw.html kzfaq.info/get/bejne/ZrB5l8WYx9DblIE.html kzfaq.info/get/bejne/e7mno7V1zZyRoo0.html kzfaq.info/get/bejne/ftyXpdWG2q2sf4U.html
@erykwandal3142 3 жыл бұрын
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