Thank-you sir. I'm in practice of frozen shoulder & hv dibeties too. Your videos are very useful. God bless you 🙏🙌🏼🙏

I am Sanjita Chatterjee from Rohini Delhi . I am diabetic as well as having thyroid . During this lock down period of 4 months in the absence of maid this severe pain of shoulder developed . Due to covid several physiotherapy centres r also closed . I am following your each n every exercises . Thank u so much for this instructions . Still there is pain in my left shoulder . I beleive by following these instructions it will gradually decrease .

Thanq very much dr sab .....u r doing fabulous job......MAY GOD BLESS U VID SUCCESS N HAPPINESS EVER.....u r helping ppl who are at areas where v dont find any phisiotherpist near by ...n.....more over like ppl in hilly areas ...etc ........AAP SAHI MAHINE ME LOGON KI SEWA KAR RAHE HAIN .......GOD BLESS U DR SAB...

You are amazing..best explanations about frozen shoulder. God bless you sir👍

Very nice information Thanks

Thank you Doctor so much for sharing and helping people with frozen shoulder.

God bless you.Excellent explanation

Thank you sir. I'm in practice for Frozen shoulder.

Sir Your Videos are really very very informative. Thank you very much.

You r great person. Allah ap ko hamesha hamesha khosh rakhy. I like you so much

Thanks for this video. please suggest some exercises for neck to head pain,shoulder pain, lower back& hip pain.

डॉक्टर सहाब जी आपके व्हीडिओ देखकर बहोत खुशी हुयी है l 20 डिसेंबर को पैर फिसल कर गीर जानेसे मेरे राईट हॅन्ड शोल्डरमे फ्रॅक्चर इंज्युरी होकर लिगामेंट टीअर प्रॉब्लेम हुआ था और 3 महिने तक राईट हॅन्ड बेल्ट लगायाथा अब बेल्ट नही है मगर डॉक्टर साहब ने फिजिओ थेरपी कि अडवाईस दि है. मै रोजाना 1 महिनेसे एगझरसाईज कर रहाहू लेकिन अभीभी शोल्डर पेन्स होते है मै इस पेन से मुक्त होना चाहता हू प्लिज आप मुझे मार्गदर्शन करे 😊🙏🌷 अगर आप आपका मोबाईल नंबर और ऍड्रेस भी देंगे तो बडी मेहरबानी होगी.. धन्यवाद 🙏🙏🌷

Thanks a lot doctor. Very helpfull video to understand my shoulder injury.

Sir my mother is having fozen shoulder problem since 3 months.she is also getting pain while sleeping..plz suggest what to do ?

Thank.you.so.much.for.your.informative.lectures.

ASAlam alikom dr sahab mere shuldr me kafi dard hota he aap ka programe dekh k khushi howi

Thanks you are very helpful 🇺🇸

Hello,sir frozen shoulder pain last 8,9 months Meine kuch time physo exercises krwai,phir pain ki wjha se leave kr di,phir 20days acupressure therpy krwai jisse kaafi relief mila movement wgera bhi acche se ho rhi thi

I am imbibing the tips to increase my shoulder mobility post muscle tear and frozen later on. Thank you so much. I always watch your video and subscribed too.

Hello,shoulder pain last six months, after shoulder pain exercise shoulder work normally

Hello sir, yours videos are really informative.Had a doubt regarding selection of apt pillows.as u said if pillow fills the gap between ear and wall its correct size.but when we lie on it , the pillow will get squeezed and this gap will not be maintained, so will it be Ok ?

West exercise hai sir ji bhahut badiya exercise batai hai sir ji

Thank you sir giving such a good information i practiced all your exercises for my shoulder pain and after exercise my pain is gone

Nice suggestions

Thanks for your helpful information sir

Thank you Doctor 🙏

I find your videos very useful. I have been diagnosed periarthritis/rctendinitis recently. Had problem for last 2 months. Lifted some heavy object. Not diabetic. Took physio after 15-20 days of lifting of object. In physio, alongwith exercises done mobilization also despite pain. Took break for a week and again taking physio for the last 10 days. Modelities are same but pain still persist. In your video you suggest mild exercises and gentle mobilisation but both my physio did not do the same. Is it the reason why my pain is not subsiding? I have quite a good range according to age. I am 52. Kindly suggest what to do

I hv pain in my right shoulder. From shoulder drop upto middle of upper arm. I get pain while raising my hand, chopping veges on the chopping board, sweeping (moving hand from side yo side). Some slight movements give lot of pain snd some movements do not. I can't diffenertiate. I had this attack about 10 years ago also. Tried homeopathic treatment and got cured. But now I want to learn some good exercises for it. I'll follow your exercises and update you.

YOUR EXCERCISES ARE VERY GOOD THANKS

thanks sir.saw your video and come to know that I am suffering with first stage of it.please suggest the drug for it.

Thanks sir

Nice 👍..well & easily explained sir 🙏 your vdo is very helpful for us.. tq so much.

Tq.verymuch.

Very much informative Dr.Varun

Too good and scientifically 🙏🙏🙏

Than you sir i hv shoulder pain doctor said their is no bone injury but muscle got pressed due to that i m getting pain during wearing cloths and at night while sleeping pls guide so that i can go for proper treatment and care for shoulder

I have frozen shoulder on my left side..My movement is restricted in raising my hand up and taking it back side. Need ur valuable advice..

Sir aap really a good teacher ho.I respect u lot

Excellent

Good morning sir...May I know can my mother do the mild sukshma vyayam during frozen shoulder?

I am diabetic also using pacemaker now suffering from frozen shoulder. Sir What exercises you suggest .

Hello sir, your video is really informatory.its help to know what happened when shoulder pain. Thanks sir Regards Kishor Gedam Police inspector Chandrapur,Maharashtra

I hv same problem as u displayed my hands hv contacted from back side dr advised only one exercise to stand with wall and move arms through typing formation is sufficient to continue

Thanks

I have no any acquipments how can i do plz tell me any variations

Thank you Sir.. You give more guideline in this channel through.. Great job and Greatfully video and Applauded Work Sir..

Awesome video

Thank you sir coz of ur vedio I'll able to attend my exam easily you have just clear my concept in such a easy method thanks a lot sir

Thanks for the videos. Your all videos are so knowledgeable. But my question is that is frozen shoulder and rounded shoulder same? Because I have rounded right shoulder from more than 20 years. Before it was giving no problem but now after few days it starts pain. Then go to Physio. He treats it then it feels better for 2-3 weeks and again starting pain. Do these in this video will be helpful to my shoulder ? Please advise me Some exercises and stretches to heel and strengthening my shoulder. Thank you

Sir really v useful video..ek saal se mera sirf right shoulder bahot pain hota he aur haat bilkul uper nahi jata he.. Baal banate waqt bhi wall ka sahara lena padta heh😭which is very painful.. but Abhi me ye excersize karke haat ke movements pahile jaise honge na sir..ya fir us ke bhi basic excersize he..

Sir pls say something on ankylosing arthritis

Sir amidst this lockdown and corona fear visiting a hospital for therepy and treatment seems difficult. I am in immense pain so can you suggest something to do at home

Thankyou sir

thanks alot doctor

Good Dr

If we have restricton in the movement and pain at the zccupressure points .then which video of your's should i follow

Good after sir, please tell me to remove night pain in frozen solder

I subscribed your channel थैंक्स sir

Thank You Sir

Best exercises for frozen shoulder due to operation on greater tuberosity fracture. Lifting of arm above shoulder.

Very informative sir, Thank you so much. Instead of exercise ball, is there any alternative we can use at home?

Sir आपके videos informative हैं ।मुझे shoulder में दर्द है और (left वाले में ) और इसी हाथ की (left hand) की अंगूठे के साथ की dono उँगलियों में चींटी जैसी चलती है और finger tips numb हो जाती है ।sir मेरी उम्र 55yrs है और मैं diabetic भी हूँ ।बड़ी तकलीफ़ में हूँ , कृपया मर्गदर्शन करें ।

Dear sir, I had superior libral tear with impingement syndrome of right shoulder and had a surgery last month ( shoulder arthroscopy) . Please suggest me few excercises to get rid of pain. Thank you

🙏 नमस्कार , Sir Physiotherapy की आपकी videos बहुत ही ज्ञानवर्धक होती हैं । शायद हिंदी में इस तरह के youtube channels नही के बराबर है , हो सके तो आप physiotherapy therapy को step by step videos बनायें। धन्यवाद...

I have shoulder pain for last 12 yrs. With very limited mobility. What should I do

Meri age 29 hai..2 month se mujhe shoulder k back me pain jb bhi baithna hota h bs 30 min me drd start ho jata h ..letne pr drd ni hota h mujhe kya krna chahiye..kya apki btaiyi exercise hi kru ya kuch or bhii..plss reply me sir..meri study bht affect ho rhi h

Pl advise for diet and vitamin supplement.

Thank you so much for such good information. Allah bless you always 🇵🇰

Hi doctor I am diabetic for last 1.5 years and now diabetes Or sugar is in control. H1bc is 6.4... but not my knee joint pains some times for no reason... And now my shoulder is freezing... After watching many of ur videos I got know I was sleeping in wrong position... That I'll improve... But how much time should I do these exercises on daily basis and in how much time my shoulder will improve? I am of 40 years. And active person...

Hai sir my wife is diabetic patient she is suffering from frozen shoulder right hand Dr suggested her treatment of manipulation and physio therapy later My doubt is first can we try physio exercise and latter manipulation ? Which is first thing in o do kindly guide me

Thanks for sharing this vedio.I have my right shoulder frozen, am taking dry needles physio therapy, is this the best or would you recommend something better

I have right shoulder pain as have accident 1.5 year back and now rearise.it was pain and sweeling in tip and rotator cuff.should I take cold or hot healing for that.

Bahut hi shaandaar gazaB

Doc I am having shoulder pain and doing all exercise regarding this but not getting much relief pls give me some tips.

i have frozen sholder with rotator cuff tear (supraspinatus tendinosis detected in MRI). the injury that caused the problem is 2 months old and now I have started taking physiotherapy since last week. My physiotherapist raises my sholder above my pain limits and says it is only way to open the sholder. Is it the correct way of exercise/treatment? please clarify

Hi sir, i have a problem of tenniselbow and forgenshoulder , what should i have to do?? To cure or make better?

Thnks meny apki sab vedios dekhli hy mujhy pilows k sath night pain ma bohy relive mila hy mujhy pochna ya hy k kia galat exercise se iss doran shoulder fracture b ho sakta hy ?

Could you please post some video on shin pain exercises specially front and side shin pain

Good day, sir. Mera pain left shoulder se thoda niche ki taraf hai. Kya yeh frozen shoulder ho sakta hai ya cervical

Good morning sir, Sir Frozen Shoulder K Various types hote h kya

Sir we should take medicines also for frozen shoulder

Dr Sahab, I have been told by doctor that I have frozen shoulder, I feel pain while sleeping. Please tell me the treatment

If patient isme completely on bed then what type of exercise can do patient for Frozen shoulder I request you please make a separate video for this thank you so much

My mom is 63 year old and she's having frozen shoulder on left arm from past one month. Though I took her to physiotherapist on first day she felt much better but on second day therapist give her dumbles to exercise n now she's having pain. I saw ur video n it looked so simple to understand can u pls suggest me which exercise would be better for her to follow?

Thank you sir for this good and valuable information..sir mere shoulder k paas arm k uper wale portion mei boht sujan aa gyi h kya mai ye exercises kr sakti hu aur pain bhi hai ...arms bilkul bhi piche nhi ja rahi..plz sir zaroor reply kare

Hi Sir, mera GT bone fracture hua tha.. After 6-7 weeks doctor asked me to remove the hand belt.. But now I am feeling stiffness in my shoulder.. So aap kya suggest karoge? Physio ke pass jaau ya ghar par hi kuchh karu? Kare to yeh exercise kar sakte hai kya?

Hello sir I am Kusum Agarwal and the diabetic patient I have pain in my shoulder from last 2 year and pink ki vajah se movement karne mein takleef ho rahi hai please suggest what should I do

Sir... what about the special test?

Good afternoon sir My name is Mehul Patel from Gujarat Vadodara,I have a frozen shoulder from last 1 to 2 years but from last 4 to 6 months I have very much pain in right side shoulder and all movements Stuck whenever I pull my hand for 90° degree it will be a pain and I have a diabetes from last 10 years recently before 10 days I have done chiropracthy treatment. After that little bit getting benefit from them but nowadays from last two days I have so much pain at night when I sleep but from all days means in the morning to night there is no pain. So sir can you suggest me any exercise for not getting Pain in night. Thanks Sir Mehup Patel

Hi Sir, Very informative video. You have mentioned different exercises for different "phases".How do I know which phase I am in?Actually I am little confused with the treatment process. I have this condition for more than six months. Initially I ignored it but when it worsened I went to a Physiotherapist. He used heat pack, TENS and ultrasonic massage daily. He said that after the inflammation subsides he will start with exercises. But then some "experienced ex- patient" advised me not to go for any treatment because as per him this condition goes off on its own.So I left treatment after fifteen days. But now I feel that the conditioned has worsened specially during nights .The movement has become stiff and there is a mild regular pain. I feel heavy pain only when I stretch or bend my hand accidently. Moreover it is winter season.Kindly advise .Should I wait for stiffness to subside to start exercise or can I safely go for all exercises that you have recommended? Thanks in advance.

Aoa.froozen shoulder + servicel ko ye exercise kitne time krne chaye.JazakAllah

Doctor saheb my problem is acute pain in my right shoulder since last 7 months . Slight pain has also started in the left shoulder. It is due my passion for weight lifting exercises with dumbbells n barbells. I use one dumbbell of 11kgs n for barbell exercises 20kgs. My age 57 years. Pls suggest sir

Thank you sir. I have frozen shoulder and I will try out your exercises. But I don't have a gym Ball ,so how can I do those exercises without the ball

Zabardast

HELLO SIR I AM HAVING NECK PAIN & PAIN IN ELBOW TO SHOULDER I HAVE WATCH YOUR VIDEO FROZEN SHOULDER .I AM HAVING PAIN WHILE RASING MY LEFT HAND . WHICH EXCERCISE SHOULD I DO TO GET RELIEF .P/L KINDLY REPLY URGENTLY .

Good Sara's jay gurudev

Sir I had shoulder subluxation while doing intense cardio workout almost 1 and half month ago after which it was strapped for around 20 days. Now even after removing the strap I am not able to move my shoulder up or backwards . There was a slight bicep tendon subluxation in the ultrasound report which was recently done . I feel like it's same like frozen shoulder only. Should I take complete rest or start physiotherapy somewhere??

Hello sir , sir mere father ka acromion joint space reduced hoa hai right hand mein. And bahut jyada pain hai or raat me jyada dard hota hai.. Any treatment for this......pls reply soon sir..

Sir kya jeh exercises diabetics patients kr skte h ?🤔🤔🤔🤔plz 🙏 btaye n thank u 🙏

hlw sir meri mom ko frozen shoulder pain hai 4 saal se or wo diebetic patient b hain, kindly unke liye exercise btyega kia wo ye sari excersizes apply kr sakty hai..???