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Dr. Varun Wasil (MPT- ORTHO) explained 5 simple ROM exercises for frozen shoulder. These exercises helps patients to relief pain and stiffness.
1. Pendulum Exercises
2. ROM exercises with physio ball to increase shoulder flexion.
3. ROM exercises with sliders to increase shoulder flexion.
4. ROM passive exercise with ball to increase shoulder abduction.
5. Rotator cuff strengthening with Theraband or elastic band.
For Queries contact
dr.varunwasil@gmail.com