50 Minute Yoga Class - Beginner Friendly Vinyasa Breakdown

  Рет қаралды 50,667

Floating Yoga School

Floating Yoga School

6 жыл бұрын

In this class we break down common poses included in vinyasa classes. The word vinyasa is often associated with classes that flow with the breath and with the chaturanga to updog to downdog transition. The translation of vinyasa is "to carefully place" or "to move in a special way." We'll explore flowing with our breath and moving consciously and with awareness.
This class is accessible to all levels of yogis, including beginners.
Thank you for your support and for practicing with me! If you'd like to donate to help me produce more content and keep a small business going, I accept donations via Venmo (@Helen-Cloots), PayPal (Helen@FloatingYogaSchool.com), and my website (www.floatingyogaschool.com/do....
For more on yoga teacher trainings and retreats, see FloatingYogaSchool.com.

Пікірлер: 48
@celiamcbride7636
@celiamcbride7636 5 жыл бұрын
This was so clearly explained that I didn't have to keep screwing my head around to watch the video. Felt that I was performing the movements properly because of that. Great class. Hopefully you've done many more. Thank you
@junegirl9378
@junegirl9378 Жыл бұрын
I love all your beginner classes! You give instructions so clearly and competently! I hope you continue putting out more of these beginner instructional videos Thanks so much!!
@FloatingYogaSchool
@FloatingYogaSchool Жыл бұрын
I'm so glad you enjoy them! Yes, more coming soon :)
@isarod8265
@isarod8265 4 жыл бұрын
Love, love love all your classes!
@zumbafanification51
@zumbafanification51 2 жыл бұрын
Beautiful practice and all the words toward the end. So comforting.
@majormoku
@majormoku 4 жыл бұрын
What great practice, exactly what I needed, a gentle yoga. 🙏👍
@timmercado3752
@timmercado3752 2 жыл бұрын
This was the class I needed after almost two weeks of no-yoga and moving from Brooklyn to Santa Fe. As always, your teaching style and aura just brings so much calmness and joy to my practice. Thanks for all you do. And hello from Santa Fe! It isn't Brooklyn but that's the reason we moved.
@noodlet6704
@noodlet6704 4 жыл бұрын
Love this teacher!
@dianemcmurry8439
@dianemcmurry8439 4 жыл бұрын
Absolutely wonderful!
@karenmartin2970
@karenmartin2970 4 жыл бұрын
I really enjoyed the way all the poses were cued. Very nice class!
@jvcfilm1
@jvcfilm1 7 ай бұрын
Thank you again for this class. I learn something new every time.
@FloatingYogaSchool
@FloatingYogaSchool 7 ай бұрын
I’m so glad! Thanks for practicing with me!
@loriludwig800
@loriludwig800 2 жыл бұрын
Great class to begin incorporating strength and stretching back into an exercise regime for fall💕
@lucaslinslima8868
@lucaslinslima8868 3 жыл бұрын
Thank you so much for doing this videos and put in this plataform! I'm tudy yoga and doing yoga, some times I study your when of doing the class.
@victoriaren162
@victoriaren162 4 жыл бұрын
During this quarantined time, I miss my gym group yoga classes, and searched many yoga classes online ! Finally, Mix-Floating Yoga School light up my days! Very nice classes with fabulous flow and well instruction! I love the series and pick up one to do daily! Thank you so much
@FloatingYogaSchool
@FloatingYogaSchool 4 жыл бұрын
thank you for your support!
@airline7stripes
@airline7stripes 6 жыл бұрын
such a lovely class :)
@shakeelbaloch7118
@shakeelbaloch7118 3 жыл бұрын
Thank you teacher namasti 🙏
@kenazfehu7176
@kenazfehu7176 4 жыл бұрын
I loved doing this class this morning. Thank you for clearly explaining the movements without a lot of extra chatter.
@FloatingYogaSchool
@FloatingYogaSchool 4 жыл бұрын
Thank you for practicing with me!
@christinelamb1167
@christinelamb1167 5 жыл бұрын
Thank you so much for this practice! I am on the mend from having a bad case of the flu, and now feeling well enough to do some gentle, but slightly more energetic yoga. This was so perfect for me this morning! 🙏😊
@FloatingYogaSchool
@FloatingYogaSchool 5 жыл бұрын
Glad to hear it, Christine! Hope you're feeling 100% very soon!
@deekayvixen
@deekayvixen 6 жыл бұрын
This was a perfect practice to wind down on Sunday night. Very relaxing and soothing :-)
@FloatingYogaSchool
@FloatingYogaSchool 6 жыл бұрын
I'm so glad! Thank you for practicing with me!
@doreethyjoycemoreno8213
@doreethyjoycemoreno8213 6 жыл бұрын
Just starting my journey to yoga and I'm so lucky to have found this video. Thanks for sharing! Namaste! 😊
@FloatingYogaSchool
@FloatingYogaSchool 6 жыл бұрын
Awesome! It's a fun journey to go down. Thank you for practicing with me! You may also like these videos - kzfaq.info/get/bejne/Z855jc5_vbfDhYU.html
@doreethyjoycemoreno8213
@doreethyjoycemoreno8213 6 жыл бұрын
Floating Yoga School Thanks a bunch!! Will be doing this today. 😊 Lots of love! ♥
@teresapratt3103
@teresapratt3103 3 жыл бұрын
Rehabilitating from an injury and found this today. Loved it! Great cues and pace. Will add this to my regular routine. Thank you!
@FloatingYogaSchool
@FloatingYogaSchool 3 жыл бұрын
Thank you for practicing with me! I'm glad it's working for you!
@ZumbawithDorothy
@ZumbawithDorothy 5 жыл бұрын
I learned around 9:54 how to go into a lunge and gracefully step up and not look a mess and feel awkward. Thanks for that :)
@jvcfilm1
@jvcfilm1 7 ай бұрын
Happy New Year Helen. Thank you again for this class.
@FloatingYogaSchool
@FloatingYogaSchool 7 ай бұрын
Happy new year! Thanks for your support!
@Terika-
@Terika- 4 жыл бұрын
Ohhhh that was absolutely wonderful.Thank you sweetheart!! xoxoxox
@FloatingYogaSchool
@FloatingYogaSchool 4 жыл бұрын
I'm glad you enjoyed it!
@jvcfilm1
@jvcfilm1 7 ай бұрын
Thank you very much for this class.
@FloatingYogaSchool
@FloatingYogaSchool 7 ай бұрын
Thanks for practicing with me!
@keeks5890
@keeks5890 4 жыл бұрын
THE best beginner's class that I picked. I wish I had taken this class way earlier before I started to feel that I cannot get Chaturangs right. Thank you.
@FloatingYogaSchool
@FloatingYogaSchool 4 жыл бұрын
I'm glad you found it helpful! THank you for practicing with me!
@collettesmith3508
@collettesmith3508 4 жыл бұрын
Terrific class, thank you.
@FloatingYogaSchool
@FloatingYogaSchool 4 жыл бұрын
Thank you for practicing with me!
@mbg3871
@mbg3871 6 жыл бұрын
Another great class! I know you have a “headache” class but is there any way you can to a longer one? You’re the best!
@FloatingYogaSchool
@FloatingYogaSchool 6 жыл бұрын
Oh yeah! I can totally do a longer one! Great request - thank you :)
@brant5632
@brant5632 6 жыл бұрын
Another lovely practice, Helen! I actually had some comments on some of the other new videos you uploaded lately, but when I realized that in the middle of the class I was making mental notes about what I had to share, I decided to forget about commenting and just do yoga! One of my comments *may* have been that I always have trouble pressing into the tops of my feet; I can support myself on them but it doesn't really feel active. An interesting thing with todays flow was the blocks - I have the egg blocks and your transitions from lunges to straight legs with the blocks is one of the only places I have felt that the rolling action of the eggs was an improvement on the standard rectangular prism. And since you're taking requests (I may have requested this before), how about one on your back where we can double check triangle, half-moon, etc. are all perfectly aligned? Thanks for all these great new videos. Namaste!
@FloatingYogaSchool
@FloatingYogaSchool 6 жыл бұрын
Hi Suzanne! I personally don't feel a ton of pressure on the tops of my feet either. In lunges I usually prefer my toes tucked under. In cobra it's more important that your feet don't lift off the floor than put a ton of pressure on your feet. I love the tip with the egg / rounded blocks - that's a great idea! Love the idea of the triangle, half-moon on the back, too. I've also done those poses against a wall so I'll give some options with that too. Namaste!!
@brant5632
@brant5632 6 жыл бұрын
Floating Yoga School Glad it isn't just me with the tops of the feet! I think you got better alignment on the floor than the wall. Hugs!
@heatherb3292
@heatherb3292 3 жыл бұрын
Nice class but you didn’t do Jack to help anyone with their form. Word.
@FloatingYogaSchool
@FloatingYogaSchool 3 жыл бұрын
You mean with hands-on adjustments / assists? Or were you looking for more personalized cueing?
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