5000 STEPS IN 30 Min - Walking Cardio Workout to the BEAT, Burn Fat, No Repeat, No Jumping

Рет қаралды 1,312,343

Күн бұрын

Another 5000 Steps workout! Looking for an intense Cardio Workout to boost your mood and burn fat? This workout is knee friendly, offers great music and dancy exercises to sweat on the beat! #allstanding #kneefriendly #intense
❀Full Body Workout
❀Time: 40 sec on/ no rest
Cal Burn 350
Warm Up 00:00 - 03:12
Workout 03:12 - 31.24
Cool Down 31:24 - 34:56
*The number of calories you burn will vary from person to person but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Пікірлер: 373

@evakeith9539 Жыл бұрын

This is a wonderful workout for 30 minutes, but according to my Fitbit there are really only around 3700 -3800 steps. I even tried to keep my feet moving during the water break and at times moved them a bit faster. Still a good workout for me…I’m 72.

@toebeans1385 Жыл бұрын

These are my favorite! So easy to adjust intensity - easy on bad knees- no jumping + only standing no floor. Absolutely perfect and great music too!

@EleniFit Жыл бұрын

Thank you so much🥰🙏

@white-pigeonnok3689 6 ай бұрын

No waiting times. Actually, I mute the music though!

@shirleyhk3326 Жыл бұрын

I noticed my thighs getting more musclar after about 8 months of following your workouts!

@RageousMode Жыл бұрын

You're so wonderful at this! You're clearly capable of much higher physicality but make workouts that cater to all ability levels. It's great how you create such varied workouts both in terms of length and style. Also appreciate how you deservingly monetize your videos but put the ads in appropriate places (at the breaks) and not put a ton mid-routine like other content creators - very considerate and shows you're not greedy. Only reason I haven't 👍'd all your vids is because I only do it once I've completed it - so expect a 👍from me on all your vids eventually. Keep up the incredible work Eleni, and thank you for always encouraging us with your beautiful smile 😁

@EleniFit Жыл бұрын

Wow thank you so much I really appreciate your words🫶😍

@hilsr1120 Жыл бұрын

Totally LOVE these all standing no jumping workouts, more like this please ❤

@joanneholmes9305 Жыл бұрын

Absolutely loved this workout and it was more challenging than I expected 😊

@everyday0 Жыл бұрын

Wow. What a great work out. I have been looking for this for a long time; easy yet you will be sweating a lot (I don't sweat that much usually), not jumping, no ''on the floor'' routine, time flies (not repetitions, not boring) and it works out the ALL the muscles. Thank you. I'll be back many times over.

@EleniFit Жыл бұрын

Thank you so much😍🙏

@jette4288 Жыл бұрын

Thank you so much for your great videos! I am doing your workouts every single day😊💗🤸🏻‍♀️

@mshalady 10 ай бұрын

Loved the nonstop workout and full body movements. Just what i needed today, thank you so much Eleni! ❤❤❤

@angela2975 Жыл бұрын

ONE of the best exercise ever!!! No jumping, No ground, and most of all NO REPEAT!!! I love all your workout videos, but this is bar none the best!!! You are amazing!!! Thank you for all your great workouts, and thank for putting out there for us!!!

@EleniFit Жыл бұрын

Aww thank you so much😍🥹🫶

@nanaisloved2736 Жыл бұрын

Today is rainy so I stayed inside doing this in the morning 🌄 energized and ready to go on with my day now✨

@susaneasley7329 Жыл бұрын

Great work out!!!😊 I’m 72 and I don’t have any problem keeping up! 3 months ago I couldn’t have done it!!! Thank you😊

@EleniFit Жыл бұрын

Yay🥳🥰

@veroniquecagle4296 5 ай бұрын

Whoop whoop had an excellent workout, all done on my mini trampoline. Woke up cold and then heated up quite well with Eleni ❤️❤️❤️. Completed three of her walking videos. Can’t stress enough how perfectly her workouts are for a mini trampoline workout. So if you have one, pull it out and give it a go 😊❤ thank you Eleni 🤗

@underbrellablue2658 Жыл бұрын

i love this workout, its enjoyable and easy to follow. as someone who doesn't workout often I recommend this workout.

@Preetzle 4 ай бұрын

Day 4 Complete baby! I can't believe I am saying this but I feel happy and energized. Last 5 mins felt like hell and I am still shakinggg. Thanks Eleni!

@user-ke8uw5uv8u Жыл бұрын

Thank you very much! Once again I want to note the professional approach to the preparation of the training program, it's great! It's nice to see a beautiful and well-read coach))🤓

@jayrowland3380 6 ай бұрын

This one is so EXCELLENT in every way. Knee friendly--YES! And I love the large ranges-of-motion on numerous compound movements bc this gives the muscle groups involved a kind of stretch while also working. It was invigorating. Also your pace and chosen movements are perfect from beginning to end--at least for me. Steadily building and holding the heart rate/bpms. I'll be returning to this one again. Awesome workout. Thank you, Eleni!

@katnisseverdeen6371 Жыл бұрын

Did this workout yesterday. It wasn’t too intensive but it made a lot of fun. Totally gonna try more workouts from you🥳

@hayleybozzo1128 Жыл бұрын

Thankyou for this great easy to follow routine Eleni, can we have more like this please?😊

@gavinoneo3179 Жыл бұрын

feeling great to be perspired thanks to you eleni fit !

@hirgandhi5052 Жыл бұрын

I tried your every exercise and I feel so comfortable with my body rightnow. I started to feel happy, full of confidence and energetic. Thank you so much for become part of my everyday life.❤

@EleniFit Жыл бұрын

That’s amazing, I'm so happy for you😍🥰

@user-se8tc2kr8s Жыл бұрын

Большое спасибо Элини! Удачи,счастья,здоровья,процветания!

@Jama380 7 ай бұрын

Thanks for this! On days when I don't have the energy to do an intense workout, I do these!

@RakelsAlignedLife Жыл бұрын

I LOVED this workout so much

@angeladesiree5598 11 ай бұрын

This was fun! Thank you😃All standing and no jumping is perfect for me. I'm very happy I found your channel❤

@christinelamour7057 Жыл бұрын

Superbe séance 🔥🔥🔥🔥 j’ai adoré 💖💖💖 un grand merci Eleni 🙏🙏🙏

@Devoyri Жыл бұрын

So much fun and passed by so quickly!!! Loved ❤

@emilyelin2205 Жыл бұрын

Really like your walking workouts! They’re so handy when I’m away and don’t have access to my treadmill. Plus, it’s a lot more fun 😊

@EleniFit Жыл бұрын

😍🙏

@graceteo6108 Жыл бұрын

30mins passed by in a flash. Love it.❤

@EleniFit Жыл бұрын

🫶

@JustFelicia Жыл бұрын

YESSS another walking workout!!

@dianlestari9043 Жыл бұрын

favorite exercise coach. love it. thank you

@santarinaclaus9659 Ай бұрын

Simple moves yet Sweaty workout ... absolutely fabulous 👏🌟

@monirahal-sharif738 Жыл бұрын

It was a great and fun workout. I felt refreshed and pulsed everywhere in my body, thank you Eleni 👍🏻♥️

@EleniFit Жыл бұрын

🙏🥰

@SLocky82 2 ай бұрын

Another great walking workout! Used as a leg day warm up ❤

@s711036ivy Ай бұрын

Day 1 What a wonderful workout for 30 minutes, easy to adjust intensity! Thank you for this video

@komalsurana3461 11 ай бұрын

Awesome. Awesome. Awesome. Very satisfying. God bless you!

@KT-zx9jr Жыл бұрын

Good work Eleni and well done on your fitness level.

@tinagagnon Жыл бұрын

Love it🙌 I hope you keep on making these workouts…so fun 🙏🏻💕👊

@veroniquecagle4296 Жыл бұрын

Hello Eleni, I really love all your workouts, but I really really enjoy your all standing no jumping 5,000 step. I keep looking for a new one 🤞❤️🤗

@pilarflorescubos5233 6 ай бұрын

Thank you Eleni

@Jazzgirl545 Жыл бұрын

Totally love your work outs and do them every day varying the range of intensity depending on how I feel. Thank you so much for all your hard work!

@EleniFit Жыл бұрын

Thanks for joining me😍🥳

@hadasitalki7247 6 ай бұрын

thank you dear Eleni! 💕💪✅

@ruksanadean4719 Жыл бұрын

Great workout with great music n pretty smile😊. Thanks

@mariesan8463 5 ай бұрын

Tnx so much for your help. I’m 82 years old and I do all kinds of excises and I like this one too. Lovely music and I could be able to do with you without any problems . Have a good day. 🙏💕🌹🍁

@EleniFit 5 ай бұрын

That’s great, thank you🥰

@ScrappydooSueCrafts Жыл бұрын

Love this. 1st day today. Love that it is clear and easy to follow, fab music and no talking. Thank you! I have to have an operation but have to lose a certain amount of weight first to get my BMI down so this is going to help me. New subscriber too. ☺

@EleniFit Жыл бұрын

Welcome to my channel😍🥰

@esperanzarey2884 Жыл бұрын

Absolutely addictive 🎉❤💜

@Paulina-jt7gi Жыл бұрын

Spaliłam 300kcal, bardzo odpowiada mi tego typu trening. Mam 41 lat i jest dla mnie idealny, bo nie lubię skakać. Ćwiczę prawie codziennie już drugi tydzień, zdrowo jem i schudłam około 1 kg. Dziękuję 😘

@EleniFit Жыл бұрын

That’s amazing, a healthy body is a healthy mind🧘‍♀️🥰

@gulft1076 Жыл бұрын

Çok teşekkür ederim bu harikaydı 💪🏻💪🏻💪🏻

@cookingwithrida7428 8 ай бұрын

I really love your workout thank you Eleni fit

@elyssasara7055 5 ай бұрын

Nice workouts. Love it 😍 Thanks a lot

@jennyfreckleface Жыл бұрын

Thank you again for another wonderful workout. I felt the burn in my legs, my waist. My tummy got squashed. I sweated so much.

@EleniFit Жыл бұрын

🥰🫶

@CreightonChaney-io4xv Жыл бұрын

This helped me burn off some calories from last night 😃❤️

@chipham5409 Жыл бұрын

Great choice of music! I loved the energy of this workout so much. Thank you!

@EleniFit Жыл бұрын

Thank you😍🥳

@gabbypb2 Жыл бұрын

Great format thank you very much!!!

@hiamberger 6 ай бұрын

Thank you very much! I gained so much fun from this video❤❤❤

@mariamiranda222 11 ай бұрын

Amei esse treino!!!🎉🎉🎉🎉

@LubnaKhalid-qd7lh 9 ай бұрын

This is so wonderful

@charlenechua6073 Жыл бұрын

Happy Wednesday Great workout Love the music 🎶🎶🎶 Love the choreography ❤️❤️❤️

@christinatrepanier2048 Жыл бұрын

Great workout, went by quickly!

@saniazaheer3244 9 ай бұрын

Amazing workout

@geethavijayan1719 Жыл бұрын

Thank you for this wonderful 30-minute workout. The pace and the movements were very doable and good. I felt that my complete body got a good workout. I don`t care about the number of steps made. A great workout routine is what matters.

@EleniFit Жыл бұрын

Glad you like it🥰

@justbreathe4347 Жыл бұрын

Thank you for this video. I had shoulder surgery five months ago and this is a great workout to get me back in shape without putting extra pressure on my shoulders. The standing workouts have really helped me! Thank you!

@EleniFit Жыл бұрын

That’s amazing thank you🥰 and get well soon🙏

@nc3316 Жыл бұрын

This video class was FANTASTIC!!! I look forward to trying some of your other classes. ⭐️

@EleniFit Жыл бұрын

Thank you, glad you like it🥰

@airatan7703 Жыл бұрын

This is so wonderful, i don't feel like sluggish compared to other workout i tried, so easy yet so effective. Definitely my favee thank you so muchh

@EleniFit Жыл бұрын

Thank you, so glad you like it😍🙏

@priyashnadey5271 Жыл бұрын

Thank you so much for such an amazing workout. The steps were easy to follow (although I did lose a few beats) and they got me sweating for good! It was really fun. Thanks once again.

@EleniFit Жыл бұрын

You’re so welcome😍🙏

@jenniferbennett5081 11 ай бұрын

I needed more energy, I’m not coordinated, but working on it. A good workout. 😊❤️

@user-my4xu6up9h Жыл бұрын

Упражнение отличное! Сделала с удовольствием! Музыка поднимает настроение!

@gracyjomon3223 9 ай бұрын

❤ thanku so much ❤

@marisahelenadegasper 11 ай бұрын

Great, Eleni. I love it.

@nnennaedozie8627 11 ай бұрын

Thanks a lot. Great workout.

@Medcursor Жыл бұрын

Great workout! So simple.🔥💯💪

@meganv4761 Жыл бұрын

This is my favorite of your 5000 steps walking videos! I appreciate the non-complicated moves that are not dance based. Thanks so much, will be using this one over and over!

@EleniFit Жыл бұрын

🙏🫶

@Fenrissa Жыл бұрын

Thank you! Exactly what I was looking for as I love walking workouts between 30-45 minutes and with the 40 seconds - perfect. I feel good afterwards, sweaty enough, and I loved every minute of it! As you have diversified your exercises, my brain was never bored and time flew by, thank you for your work and I would also love to see more of them!

@EleniFit Жыл бұрын

Thank you🙏 happy me😍

@khaledawadalla2012 Жыл бұрын

Enjoyed. 🔥 Thanks Eleni 💯🇪🇬

@atiksulistyani7022 Жыл бұрын

Thank you.I always follow your gymnastices,I"m from Indonesia. 💝😍

@saeedehkhorami7145 3 ай бұрын

Thanks for the great exercise.

@anyaplpl8491 2 ай бұрын

I really enjoyed another workout of yours. This is just great how you turn workout into fun!

@ruthfox7267 4 ай бұрын

Thank you, that was great fun!

@lorioviedo4425 10 ай бұрын

Hello from Texas. That was a great workout! Thank you! ❤

@jayamarya1688 Жыл бұрын

Feels so good.

@onlinekinhdoanh-hw9xk 3 ай бұрын

Đã tập xong, rất tuyệt.❤ ❤❤ Thanks

@sullyperez9450 8 ай бұрын

OMG did I sweat! It’s really low impact but don’t let that fool you, this got me out of breath. Love that she doesn’t talk and the music was good. This is going on repeat this month!

@EleniFit 8 ай бұрын

Thank you🥰

@aneel562 Жыл бұрын

Yes thank you for this.

@user-yj1dw3zz7b 5 күн бұрын

Thank you ❤

@sirinedjaballah2060 5 ай бұрын

My first time seeing your channel i love this so far ain't going ro my gym no more

@emily884 Ай бұрын

love this

@dalyscaballero6825 Жыл бұрын

Thank you. Excellent

@saharaclinic44clinic15 Жыл бұрын

Thank you so much

@MichellePham1986 11 ай бұрын

Thanks Eleni. This is my cup of tea.

@EleniFit 11 ай бұрын

🫶

@rusherjklc Жыл бұрын

So sooo good ! My mom and I Love working out with you Thank u so much Eleni ! So much Fun :)

@EleniFit Жыл бұрын

Yay😍🫶

@KeaneLuvr 9 ай бұрын

This was fabulous! I've been having a rough time at work and didn't feel like doing anything too strenous after. This was the perfect pace with unique movements. I caught myself smiling while doing it lol Thanks for helping me to end my day right!❤

@EleniFit 9 ай бұрын

😍🙏

@nancyphillips1761 9 ай бұрын

@EleniFit this is my 2nd walking workout with you - and I loved it! Even better than the first one I did from you (which I also loved)! Thank you for making these - they will be total lifesavers during the winter for me also for sure. Keep them coming!!

@EleniFit 9 ай бұрын

thank you so much Nancy😍

@dianaoropeza9695 Жыл бұрын

I like this excercise routine!

@musicfreakxyz 3 ай бұрын

Awesome workout

@tonijooss6291 9 ай бұрын

Love the workout, leader, and the music! The inclusion of the arms are killing me. I cou;d only do 9.5 minutes but I will pick it up again this afternoon. I will have to slowly work up to 30 minutes. In between I am going biking.