6 Minute 6 Pack ABS Workout You Can Do Anywhere (No Rest)

Рет қаралды 209,609

3 ай бұрын

Join Chris heria as he takes you through a 6 minute 6 pack abs workout you can do anywhere! If you have six minutes, you have time for this 6 pack abs routine!
Timestamps:
0:00
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Пікірлер: 241

@truxhxtxll3r 2 ай бұрын

1:19 Laying Leg Raises 2:28 Side Plank Raises 3:35 Seated In & Outs 4:38 Bicycles 5:37 Chair Sit-ups 6:40 Crunch Reach Throughs

@ChiggyJr_107 Ай бұрын

THX

@MooMoo69556 2 ай бұрын

People sleep on Chris Heria until you put them onto his workouts. Following this stuff for maybe 20-40 minutes a day due to my job has gotten me more toned. It’s doable even for the “busiest” people.

@MooMoo69556 2 ай бұрын

Pre OCS I was doing his stuff for 2 hours every day to train. Stretching 3-4 rounds of lifting depending on what muscle I’m working out that day 20 or 30 minutes of abs 40 minutes of cardio. Now, post OCS alot of time is dedicated to work/family stuff/etc It’s about 20-40 minutes with 2 rounds of his 15 minute full body workout using dumbbells.

@paul_romero_ 2 ай бұрын

Literally haven’t had any core definition since high school, until last summer when I started doing Herias ab workouts. I’m 100% a believer!

@MooMoo69556 2 ай бұрын

@@paul_romero_ dude straight up!!! 💯 facts

@elijahkirkland2946 2 ай бұрын

Factssssss

@KB_2161 2 ай бұрын

Sleep on?😂😂😂 But seriously Chris your workouts do not disappoint. In fact they will kill you 😂😂😂

@Jesus_wept. 2 ай бұрын

No matter how much different videos Chris uploads , even the ones from 4 years to 10 years ago on both his channels , all of them works trust me all of them works, you just need discipline that’s all.

@pocketgaming7294 2 ай бұрын

Indeed brother

@KB_2161 2 ай бұрын

Facts

@CHRISHERIA 2 ай бұрын

Loved this workout! Definitely going to keep doing this 🔥💪🏽

@samuelcamero6618 2 ай бұрын

I’m really liking the editing style and the theme your going with in your channels. Can’t forget to mention, the content itself is very good (the workouts, vlogs, etc.). Keep it up! Petition: can you do a recovery stretch follow along or anything to do with recovery (ex: active recovery workout (low impact cardio)). Thanks!

@Faisal-Waseem 2 ай бұрын

Definitely

@elementalbendingmaster3536 2 ай бұрын

Dude, that's literally you. Of course you're gonna do it

@thatjuicyboi8516 2 ай бұрын

Damm Chris you watch thenex to?!

@elijahkirkland2946 2 ай бұрын

💪🏿💪🏿💪🏿💪🏿

@thenuetrix6574 2 ай бұрын

My schedule has been packed lately so these short workout tutorials have been a blessing

@san-qy5vs 2 ай бұрын

a fake replied to your comment, letting you know.

@derekrobertson1548 2 ай бұрын

Tried your 100 push up workout last night, i am still feeling the effects today, sholders and chest does not know what hit them lol.

@shibam2153 2 ай бұрын

Bro's back again with abs❤ Salute you bro❤

@chasityconcepcion4206 2 ай бұрын

I’m on week 3 of the beginner calisthenics program ! this ab workout was the perfect finisher

@metosoreru 2 ай бұрын

Just finished week 1 and decided to do an extra day with this, agreed this is a great finisher!

@user-ur8vb5js6c 2 ай бұрын

Hi chris Love from India You have changed my life through fitness

@LevinImperatore12 2 ай бұрын

thanks for the abs workout, now i know what ill make today at the gym.

@pocketgaming7294 2 ай бұрын

Thanks for the abb workout I been busy with the 30 minute one the whole time

@ninjin8213 2 ай бұрын

Thanks for the workout Chris, i appreciate it so much, keep it up like this love ya

@JonathanLevi-nu7th 2 ай бұрын

Hey Chris. I've been following your videos since a long time now. No joke, you've seriously got me in the best shape of my life. Not needy, but I could really use a weight vest, haven't been able to afford one for the longest time. Cheers 💪

@johnnicholasjud1051 2 ай бұрын

Thank you so much Chris for helping me with my workout. I always use your vid as a guide for my workout

@Trench_Foot 2 ай бұрын

This is goin' in the rotation!

@malinamihalca 2 ай бұрын

OMG!!!! I needed some new abs exercises! love this type of workouts ❤

@mayukhchatterjee6337 12 күн бұрын

This is an amazing warmup for further workout.... Thanks Chris🔥

@FitnessForLife-GetRipped-cf4wb 2 ай бұрын

Nice 👍🏻 one Chris! This is exactly what people need to get the abs fully worked out 💪🏻 in such a short time! I need to cut my own abs workouts down as they last 30 minutes of around 1000 reps non-stop for the entire abs! Of course my videos are based on shorter durations for abs as like yourself; I understand the importance of delivering effective and efficient short abs routines that work for most people. Especially when they have full time jobs etc! Once again, fantastic video content Chris and sending you friendship, health and happiness, my friend! Peace ✌🏻 brother! 💙 Martin (from London, England)

@Leonhart989 2 ай бұрын

Trying it asap!

@graceharding5845 2 ай бұрын

just finished 💪 crazy ab burn

@vavumasthenics3611 2 ай бұрын

Great technics always 👌

@latina9637 2 ай бұрын

I’ve been doing his core workouts for about 2 months along with cardio, and I can already see my abs coming in!! I’m excited!!

@jorgesan539 2 ай бұрын

Needed a new workout for abs, can’t wait to try this out😎

@TheCyaf974 2 ай бұрын

Imma do this one during my break at work 😜💪🏾🔥

@komododragon6108 2 ай бұрын

Love ur stuff bro, I want to go to special forces and ur workout videos r insane at helping me hit my goals! Love u bro!

@adnannizami4393 2 ай бұрын

thanks for the workout chris 🔥

@amoredoododoodo7341 2 ай бұрын

Keep up the good work

@that_chera 2 ай бұрын

Great ab routine!

@jonodistefano1726 2 ай бұрын

Always greatest ab workouts ever and soo strong

@UnKNown-vm5fd 2 ай бұрын

good workout i am spent wish u luck warriors

@saadxd3853 Ай бұрын

I HighlyAppreciate it. Thanks

@X66966 2 ай бұрын

Next the other two videos, this will be another addition to my daily exercises. Thank You brother.

@SummerDawn 2 ай бұрын

WOW this workout was AWESOME!!!

@PremKumar.S-it8et 2 ай бұрын

Great Abs Workout!

@justinfierro3868 2 ай бұрын

Really loving all the new ideas! Has added some major energy to my workouts!

@vusimlangeni1171 Ай бұрын

Nice

@AB-je7ez 2 ай бұрын

Gonna get back into working out this is going to to help thanks Chris 💪

@paolopisapia73 2 ай бұрын

Love this nonstop workout!! But please Chris, remove the midroll ADs 🙏🙏🙏

@NDNmermaid 28 күн бұрын

thanks man! ✌🏼 your the best!!

@afryelgz6422 2 ай бұрын

I can't wait to do it tomorrow

@ShannonKemna Ай бұрын

Such an awesome workout!

@Mark-oh3dp 2 ай бұрын

Thanks Chris, I'm going to try this at work!!

@alisynbrock5309 2 ай бұрын

Thank you Chris!

@michaelpares7574 Ай бұрын

I ABSOLUTELY LOVED THIS CHALLENGE ❤️‍🔥❤️‍🔥❤️‍🔥

@gayatriinamdar3470 2 ай бұрын

Chris is key to fitness 🔥

@jean-marctedesco5469 2 ай бұрын

Great. You rock. Saved the exercise to do.

@andreevithgg8885 2 ай бұрын

Love this

@emmanuele7441 2 ай бұрын

Let go definitely doing this workout this evening after work

@MystiqueWisp 2 ай бұрын

excellent video i loved how u were performing with full range of motion

@silasjay5 2 ай бұрын

I followed the workout without a break and my abs were literally on fire 🔥. They stung so bad, especially because I did some L-Sit training a couple of days ago and they're still sore. Great workout tho! I really enjoyed it. Keep up the good work Chris 😎

@kimiefabulous 18 күн бұрын

Workout complete 💪

@user-wm9sr3ie8y 2 ай бұрын

I really like how dedicated to help us become fit .Thanks bro

@davidgeorgiev_ 2 ай бұрын

That’s firee abs routine bro 🤟🏽🔥🔥

@Alejandro-Marin Ай бұрын

I really love it guys this workout is short but very effective.❤

@Honesty_Loyalty99 2 ай бұрын

I Did 🙏♥️ My Core on Fire 🔥 Right now Thank u so much 🙏❤️ Chris sir !!

@metosoreru 2 ай бұрын

For such a quick workout the burn from this was crazy, gonna be doing this any time my abs feel rested now. Thank you!!

@gabriellejosef-marie2980 2 ай бұрын

🎉🎉🎉🎉🎉can’t wait to try!

@jeremymullinax6982 2 ай бұрын

Awesome!!

@rauccigina 2 ай бұрын

Great work out 👍🙏

@dilshersingh5987 2 ай бұрын

Amazing and Time efficient ab workout, love it, i will do it tomorrow because today I hit my leg day. Thanks man, mad love, peace out.

@MingyuScoupsDKHoshi 2 ай бұрын

Gonna add this to my workout routine 😊

@FastenM 2 ай бұрын

Love this routine, I'm currently doing the 8 min dumbell abs routine, seeing crazy results But I really need a routine that will work more on the lower abs

@BamBamBamboozled 2 ай бұрын

This is amazing. Now I can fo this multiple times a day

@user-zb3ut2cu2f 2 ай бұрын

Thank you 😊

@ranjanamahto4969 Ай бұрын

Thank you

@davidmolina866 2 ай бұрын

The goat

@b0ober 2 ай бұрын

nice new ab workout!

@debbieklockner153 2 ай бұрын

Thanks man 👏🏽✌🏼

@americomazuelosu7348 2 ай бұрын

Te sigo bro... necesito esos ejercicios para complemento de mis rutinas.... muchas gracias !!

@stevenHUH 9 күн бұрын

the way he talks after the workout is adorable honestly

@jaredvennett4036 2 ай бұрын

Tried fitness abs equipment the other day, it’s nothing compared to Thenx’s 30min ab workout

@kikabtoj2504 2 ай бұрын

always 🔥🔥🔥🔥

@growthmotivemedia 2 ай бұрын

Your great man

@sergeprezeau8722 2 ай бұрын

I really had a hard time following, but stayed till the end. Hats of to those who can do this 4 times in a row.

@milyfe2280 2 ай бұрын

🔥🔥 workout

@youwilldai1033 2 ай бұрын

WE ALL LOVE YOUR VIDEOS ❤️❤️❤️❣️❣️❣️

@aharonstaum9873 2 ай бұрын

Thank you so much for your videos I recently learned how to do back and front levers cuz of ur videos!!!! Can you make a wrist Strengthening video my wrist r screwd up so I can't practice any handstand or planchet movement cuz it hurts?

@X66966 2 ай бұрын

Day 2 of doing this combine with the other two videos; dumbell & cardio exercises. Man, this is hell on earth for me, will be continuing doing this though. 😂

@beverlycyrus4306 2 ай бұрын

I have to do low impact exercises now, & start exercising again. Thank you

@codru2725 2 ай бұрын

Just discovered your vidoes last week. I used to be in pretty good shape (not close to your level though) but stopped working out during covid and I have been getting back into it for the last month. I am doing both weights and a lot of calisthenics. I started encoperating a lot of your workouts into my own and i am definitely feeling it targeting areas i have never worked on. I did have a question what supplements if any do you take?

@user-pl8rv5kc4w 2 ай бұрын

Hi, I've followed your great channel for a few years now. Your content is great. Can I ask for some advice? I'm 43 years old and only exercise to remain health, somewhat fit, and R&R. Never with a serious schedule. In my younger years I used to play soccer and basketball, and lift weights once in a while. Again, never a serious and consistent agenda. Now I'm sitting behind a computer for long hours of the day. I am in good health, but I would love to lose some belly fat that hasn't left me for a long time. My height is 189 cms and I weigh 92.5 kgs. I eat good food mostly. Not much carbs at all. A fair amount of protein. My sugar take is two cookies a day and one teaspoon of sugar with each cup of coffee and tea (three per day in total every day). I'm working on drinking coffee and tea without any sugar. Still hard, though. LOL. I don't drink sodas. I have some chips on Saturday, which is my cheating day :). My exercise is once every other day. Week A, four days. Week B, three days. And so forth, A, B, A, B... It starts with a 3km run that lasts about 16 minutes. Then 40 sets (8 reps/set) of weights with different devices in a gym (biceps/chest/pull up machines) followed by 10 sets (8 reps/set) of abs with crunch machines. I'm all ears to any and all suggestions to mainly lose the belly fat that I have and gain some muscle. Thank you in advance!

@jacobsanders906 2 ай бұрын

Can we get another dumbbell chest work out? Please!!

@chilltime2923 2 ай бұрын

amazing

@botarka 2 ай бұрын

Let's go!

@user-bv4um4gl7j 2 ай бұрын

Thanks Heria, because you have help me 6 abs ❤

@ytachikun3128 2 ай бұрын

lets get it💪

@DanielGachago Ай бұрын

I was on fire during the workout. Appreciate it man

@sha77947 2 ай бұрын

Chris, plz share your glow up routine!!!

@branislavakostic5002 2 ай бұрын

It really works 💪👊👍

@V.ThunglamoKithan-tz2os 2 ай бұрын

Yes!!

@Bruskisan 2 ай бұрын

W video I need this

@CHTB182 2 ай бұрын

Beast!

@christopheranderson149 2 ай бұрын

Omg i managed to do 2 rounds it was a killer omg i feel great but it was a beast what a great workout and it works thanks Chris for another fantastic workout

@Jade_Sales_Espana.0813 2 ай бұрын

I did this when pandemic era, every exercise is 1 minute including 15 secs rest, and after 1 round 2mins rest then do the 2nd round like what Chris said. Thank you so much Chris Heria 💓👌🏻