6 Quarterback Exercises to Increase Throw Power | Performance Lab of California

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Quarterback Exercises: Alright KZfaq! We are now going to start releasing videos on exercises and mechanics of all types of sports. The first one we are posting is specifically for Quarterbacks. These 6 exercises are great for increasing throwing velocity/power. Start letting us know the types of videos you would like us to make.
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My name is Morey Croson, founder of The Performance Lab of California. Over the last 5 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.
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00:00 Introduction
00:37 #1 QB Exercise
01:07 #2 QB Exercise
01:18 #3 QB Exercise
01:48 #4 QB Exercise
02:12 #5 QB Exercise
02:48 #6 QB Exercise

Пікірлер: 168

@coltdavis8228 3 жыл бұрын

I paused the video a couple times to help him rest after each workout

@Performancelabofcalifornia 3 жыл бұрын

Haha thank you.

@justjack9849 3 жыл бұрын

Lol

@antoineking4738 3 жыл бұрын

I’m a freshman in high school and I have been doing these exercises for 4 consecutive days and I am already seeing progress 🏈‼️

@Performancelabofcalifornia 3 жыл бұрын

Antoine King so happy to see this 🔥🔥

@ImAmunch. 3 жыл бұрын

That’s wassup🙏🏼💪

@bt12638 3 жыл бұрын

Are you a starter

@chris_weaver8331 3 жыл бұрын

How many reps of each did u do

@Performancelabofcalifornia 3 жыл бұрын

chris_weaver 10-12 reps is best

@rubenjarvis_ 4 жыл бұрын

People always told me i got an arm so im trying out next year. Thanks for the help 💪

@Performancelabofcalifornia 4 жыл бұрын

99 Cents good luck

@slump6277 4 жыл бұрын

good luck man

@iquickzmegga2023 4 жыл бұрын

Same I’m trying out too good luck bro

@jacklee9044 4 жыл бұрын

People tell me I have an elbow

@bd8341 4 жыл бұрын

I’m trying out to

@biffed6927 2 жыл бұрын

Used two of these and works great

@flbassin4396 3 жыл бұрын

I will definitely try these out

@benmarino1913 2 жыл бұрын

Cool stuff. Never seen these types of movements or exercises before for QBs. Very interesting. Thanks for sharing.

@Performancelabofcalifornia 2 жыл бұрын

Thank you! 🙏🏻💪🏻

@jaimemantilla5365 3 жыл бұрын

Wow mil Gracias!!!

@ojasbansal2799 3 жыл бұрын

thanks!

@kennethbeath1367 5 жыл бұрын

Good video! Thanks!

@Performancelabofcalifornia 5 жыл бұрын

Thanks Kenny

@bricegrimes5053 4 жыл бұрын

This video is very helpful I'm trying out so thank you

@Performancelabofcalifornia 4 жыл бұрын

OF course. Check out our 7 day trial it comes with much more exercises.

@bricegrimes5053 4 жыл бұрын

@@Performancelabofcalifornia I will check that out

@seandoherty2360 3 жыл бұрын

awesome vid!

@Performancelabofcalifornia 3 жыл бұрын

Thank you! 💪🏻💪🏻

@Iamaaronbelair 5 жыл бұрын

I'm interesting in qb position so this was helpful

@Performancelabofcalifornia 5 жыл бұрын

Let us know if we could help you more.

@jordan6647 4 жыл бұрын

Aaron Calhoun same

@saml7249 3 жыл бұрын

Yeah I’m starting on varsity, but im struggling to get recruited cuz of my arm

@freemelly5894 4 жыл бұрын

Dang I legit bench and curl so much smh, but thanks for the vid💯

@Performancelabofcalifornia 4 жыл бұрын

You can do these in combination with the bench and curls.

@richiegone3024 3 жыл бұрын

I wouldn't curl too much if I were you

@kianagonzalez3990 4 жыл бұрын

Basically go to a batting ring and toss some pitches for a couple of hrs with proper form.

@bluejack9978 4 жыл бұрын

In the first exercise where are you supposed to feel the burn in your arm or shoulder ?

@Shadow-xm3es 3 жыл бұрын

Hey im going into freshman year and trying out to be QB and I just signed up for the gym, what exercises should I be doing everyday?

@RichySama 5 жыл бұрын

How many sets x reps per workout in order please?

@kevinmobley4298 4 жыл бұрын

Doing the first workout in my room* mom walks in me: no mom it’s not what it looks like

@brodown64 3 жыл бұрын

Lmao

@pjcoleman722 3 жыл бұрын

This is so unfunny it hurts

@patrickdayaooo 3 жыл бұрын

@@pjcoleman722 The amount of corniness in it too

@orhunylmaz 4 жыл бұрын

im writing from turkey. how many reps-sets should i do?

@andrew-stokes 5 жыл бұрын

Are there any stretches I ought to do to increase external rotation? I saw your other video, and I do a lot of bench press as well as curls. I'd like to keep that up, but if there's a way to counteract the decreased range of motion with stretching I'd love to try it

@Performancelabofcalifornia 4 жыл бұрын

These exercises will help.

@frederickschulze8014 4 жыл бұрын

I mean, he literally just gave you a bunch of exercises that do what you want...

@richiegone3024 3 жыл бұрын

If I were you I wouldn't do a lot of curls.

@nvm414 2 жыл бұрын

I really want to be quarter back but people say I’m built to play wr. But I’ll prove them wrong and start practicing qb for next year try outs.

@Performancelabofcalifornia 2 жыл бұрын

Get ‘em!! Even though the builds are basically the same..

@nathankrech6203 3 жыл бұрын

Great video!! But why such low weight? Is it because we are focusing on the motion/technique vs strength?// could I do this with 10 pound dumbbells?

@Performancelabofcalifornia 3 жыл бұрын

Yeah you could increase if you want.. But yeah it’s tailored towards people just starting with these exercises and doing them correctly is important. So didn’t want to stack a bunch of weight from the beginning

@conical.mp4330 2 жыл бұрын

So I need all these supplies tf

@liamreilly5612 5 жыл бұрын

Could you explain the purpose for each movement? Much appreciated!

@Performancelabofcalifornia 5 жыл бұрын

Jorge Gonzalez exercise one is to increase mobility in lat and activate rhomboid/lower trap and serratus 2. Stretch pec and strengthen shoulder external rotators 3. Increase shoulder internal and external rotation. Improve serratus and lat strength 4. Core and back leg pivot 5. Core serratus and pec strength 6. Internal and external rotation strength

@kabeadco3492 3 жыл бұрын

I haven't really played football in a year but I just got back into it. I am practicing every day, lifting weights, and building back my strength. Everything is going well except that my arm hurts so much after I throw the ball or do a workout. It seems to hurt in my wrist, elbow, and shoulder but it feels like my whole arm hurts but the biggest pain is there. I took a few weeks off to ice it and let it rest but nothing seems to work. Do you have any idea what is wrong with my arm?

@Performancelabofcalifornia 3 жыл бұрын

I would have to see your mechanics. Probably not maximizing the efficiency in your load..

@plaguegamingesports3479 2 жыл бұрын

Hey, I’m in 8th grade and I’ve been playing QB at recess for 4 years. I have never played QB on an actual team, so I just wanted to know if you recommend anything on reading defenses, when to throw the ball, or where to throw the ball.

@Performancelabofcalifornia 2 жыл бұрын

kzfaq.info/get/bejne/oNVzm6yblt_cdpc.html

@plaguegamingesports3479 2 жыл бұрын

Thanks

@GZeus0 4 жыл бұрын

can you post a video of you throwing routes on air

@Performancelabofcalifornia 4 жыл бұрын

Steve DePaul yes

@davidhunter5801 5 жыл бұрын

You should do a video on you just throwing the football and giving the younger kids on here more of a insight on throwing mechanics

@Performancelabofcalifornia 5 жыл бұрын

We did a video for Youth Quarterbacks awhile ago, but we could do a new one. Stay tuned David!

@drewski__ 4 жыл бұрын

I need to learn how to Punt or kick far for the football. Can you give me advice? Thanks.

@tattooguy94 4 жыл бұрын

Build your leg muscles and do stretches to have good rang of motion in your legs

@mrfootball7184 3 жыл бұрын

Got to deestroying channel he teaches you

@i__am__bored6998 2 жыл бұрын

I’m a wide reciver but I need to know this bc if the quarter back get hurt I could have to sub in

@Performancelabofcalifornia 2 жыл бұрын

Good for anyone’s shoulders

@mullaneyproductions634 4 жыл бұрын

im about 5 ft 4 heading in to 8th grade and im accurate but i just can't throw deep hope these exercises help!

@Performancelabofcalifornia 4 жыл бұрын

Have you tried our 7 day free program?

@mullaneyproductions634 4 жыл бұрын

@@Performancelabofcalifornia What does it consist of?

@aaronsantillan6622 3 жыл бұрын

Wait for the ones that are only one arm is it optional to do it on the other or u got too do it on the other as well ??

@Performancelabofcalifornia 3 жыл бұрын

Aaron Santillan better to do on both sides

@iamtherealdrake1065 Жыл бұрын

How many sets and reps

@bernardberger7792 4 жыл бұрын

Hi there, I want to know if Episoketren System, will work for me? I see many people keep on talking about this popular training program.

@Performancelabofcalifornia 4 жыл бұрын

Bernard Berger I have never heard of it and can’t confirm it’s popularity

@hegot3213 4 жыл бұрын

I don't have a good arm at all but I'm gonna get better

@Performancelabofcalifornia 4 жыл бұрын

Yes sir! Let me know if you need some help..

@jace3743 4 жыл бұрын

Do u put pressure on the softball in the rotation exercise

@Performancelabofcalifornia 4 жыл бұрын

Jace Faiella yes

@jace3743 4 жыл бұрын

Performance Lab of California thanks

@outdoorsmen3929 2 жыл бұрын

i’m 13 years old 6’1 but only weigh 135 i’m gonna bulk then try to find a team but i’m homeschooled so 😬

@karterspencer3829 Жыл бұрын

How many Sets? Thanks

@Performancelabofcalifornia Жыл бұрын

2-3

@karterspencer3829 Жыл бұрын

@@Performancelabofcalifornia Thankyou!

@raphaelmiguelbalon9226 3 жыл бұрын

Can I use this so that I can throw like Beiranvand?

@Performancelabofcalifornia 3 жыл бұрын

Definitely. 100%

@rustyegg2362 4 жыл бұрын

Would holding a 3 to 5 pound weight, and motioning your arm like you're throwing a football help, hurt, or do nothing?

@Performancelabofcalifornia 4 жыл бұрын

It would not hurt I would say. It would be better to create a larger motion to create plenty of range in the shoulder..

@rustyegg2362 4 жыл бұрын

@@Performancelabofcalifornia awesome. Thanks!

@EthanTuupo 2 жыл бұрын

Do I up the weight after a certain amount of time?

@Performancelabofcalifornia 2 жыл бұрын

Yes. Definitely!!!

@EthanTuupo 2 жыл бұрын

I used this for about a month and I’ve added about 20 yards to my throw!! Thank you man!!

@Performancelabofcalifornia 2 жыл бұрын

@@EthanTuupo glad to hear that!! So how far are you throwing now?!

@patrickboebert3432 2 жыл бұрын

It’s staring at me

@MikeGrim24 4 жыл бұрын

Do you have proof of a player benefiting from these workouts and gaining distance and velocity

@Performancelabofcalifornia 4 жыл бұрын

Litti titti Vlogs yes myself. But I also have a testimonial video on my channel as well. I really recommend you trying out our 7 day free program.

@ash_supreme4288 4 жыл бұрын

What can you do for the first one if it hurts your back while you do it

@Performancelabofcalifornia 4 жыл бұрын

Ash_Supreme which part of your back?

@ash_supreme4288 4 жыл бұрын

Lower left (I am a righty)

@Performancelabofcalifornia 4 жыл бұрын

Ash_Supreme probably need to sit back more and keep your thumb facing to the side and focus on using shoulder to lift up arm not using your spine..

@ash_supreme4288 4 жыл бұрын

Ok, thank you

@ash_supreme4288 4 жыл бұрын

My brother is a QB to and he did it and he said his lattisimus dorsi hurt should he do the same thing?

@josiahkenney7689 4 жыл бұрын

How many sets do you need to do while doing these workouts?

@Performancelabofcalifornia 4 жыл бұрын

Josiah Kenney 3-4 sets

@josiahkenney7689 4 жыл бұрын

Performance Lab of California thank you so much!

@Performancelabofcalifornia 4 жыл бұрын

Josiah Kenney 💪🏻💪🏻

@wasspguys3506 3 жыл бұрын

i’m going into 7th grade and my arm isn’t really that good so i hope this helps

@Performancelabofcalifornia 3 жыл бұрын

Wassp Guys yes sir! We also have a throw program you can get free access to that helps a lot as wel

@KappaJxsh 3 жыл бұрын

How far can you throw? I played QB in 7th grade. As long as your accurate and can throw ATLEAST 25 yards but don’t wear your arm out.

@wasspguys3506 3 жыл бұрын

@@KappaJxsh 30 yards

@KappaJxsh 3 жыл бұрын

@@wasspguys3506 that’s great Man U should be good if ur accurate

@wasspguys3506 3 жыл бұрын

@@KappaJxsh ight thx bro

@LilBloo_ 2 жыл бұрын

People always told me I got a good arm for a female , so I know that’s telling me to get even better , and I’m only 13

@landoncarnley972 5 жыл бұрын

What weight where you using

@Performancelabofcalifornia 5 жыл бұрын

Landowners Revenge 5-10lbs

@landoncarnley972 5 жыл бұрын

Thanks I’ve been trying to improve my arm strength and I think this will help

@Performancelabofcalifornia 4 жыл бұрын

@@landoncarnley972 How has your arm strength been improving?

@landoncarnley972 4 жыл бұрын

Performance Lab of California it has been well improved I am throwing much better now thanks for asking

@dwightbovey5694 3 жыл бұрын

Yo I'm a freshman that's never played QB besides trick plays and I'm starting in highschool

@Performancelabofcalifornia 3 жыл бұрын

Nice! 💪🏻 take advantage of the opportunity

@dwightbovey5694 3 жыл бұрын

@@Performancelabofcalifornia thankyou for this and I definitely will

@dwightbovey5694 3 жыл бұрын

@Mickey Merzon good, I'm back to the best position as wr cause I'm one day best catchers

@dwightbovey5694 3 жыл бұрын

@Mickey Merzon small town in Idaho called Riggins and our first game is this Friday against kouskie 8man teams

@dwightbovey5694 3 жыл бұрын

@Mickey Merzon tough yeah we started today (Tuesday)

@LucasMartinez-xo7uv 5 жыл бұрын

👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻

@st33zlord5 2 жыл бұрын

He reminds me of young adam sandler

@connormcnally5232 4 жыл бұрын

Do I do these everyday?

@Performancelabofcalifornia 4 жыл бұрын

Connor McNally 5 days a week would be sufficient

@connormcnally5232 4 жыл бұрын

Performance Lab of California thank you

@MrCwn2 4 жыл бұрын

Do these exercises have specific names?

@Performancelabofcalifornia 4 жыл бұрын

Not really. I just name them by the actual movement of the arm.

@Krack2805 4 жыл бұрын

thats a straight elbow? lol

@Performancelabofcalifornia 4 жыл бұрын

Krack work to get it as straight as possible

@darriuscrane2167 3 жыл бұрын

I’m a linemen so this means nothing to me

@Performancelabofcalifornia 3 жыл бұрын

Thank you for the comment.

@KiermacGames 4 жыл бұрын

These aren’t exercises they’re stretches?😂

@Performancelabofcalifornia 4 жыл бұрын

KierMac weighted stretches?

@KiermacGames 4 жыл бұрын

Performance Lab of California that doesn’t make it an exercise

@flbassin4396 3 жыл бұрын

I will definitely try these out