68 वर्ष की महिला 27 वर्ष पुराना घुटना दर्द,दौड़ेंगी अब ?

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Sanjivani Health Solution

Sanjivani Health Solution

8 ай бұрын

#kneepain #kneepainexercise #kneeosteoarthritis #osteoarthritis #kneepainhomeremedies #ghutnekadard #kneearthritis #ghutnekedardkailaj #kneepainrelief #kneepainremedy #kneepainreliefexercises #kneeswelling #kneepaintreatment #kneepaintreatmentathome #kneepainosteoarthritistreatment
Glucosamine Hcl खरीदने के लिये amzn.to/481aSVd
सालमन ओमेगा 3 फैटी एसिड सॉफ्ट जेल खरीदने के लिये इस लिंक पे क्लिक करें amzn.to/3uWjca5
68वर्ष की महिला 27 वर्ष पुराना घुटना दर्द,दौड़ेंगी अब ?
Glucosamine HCl plays a crucial role in maintaining healthy knee joints. It is a naturally occurring compound that helps in the formation and repair of cartilage, the protective tissue that cushions the joints. As we age or experience joint injuries, the production of glucosamine decreases, leading to joint discomfort and stiffness. By supplementing with glucosamine HCl, individuals can support the regeneration of cartilage, reduce inflammation, and alleviate knee pain. This compound is commonly used to manage osteoarthritis and promote overall joint health, making it an essential component in maintaining strong and flexible knee joints.
Omega-3 fatty acids are a type of polyunsaturated fat that are essential for our overall health. They play a crucial role in maintaining the normal functioning of our body and have been associated with various health benefits, including reducing inflammation and improving heart health. In recent years, research has also focused on the potential role of omega-3 fatty acids in managing knee osteoarthritis, a degenerative joint disease that affects millions of people worldwide.
Knee osteoarthritis is a chronic condition characterized by the breakdown of cartilage in the knee joint. It leads to pain, stiffness, and reduced mobility, significantly impacting the quality of life for those affected. While there is no cure for knee osteoarthritis, various treatment options aim to manage symptoms and slow down the progression of the disease.
One potential avenue for managing knee osteoarthritis is through the use of omega-3 fatty acids. Several studies have investigated the effects of omega-3 supplementation on knee osteoarthritis symptoms, with promising results. Omega-3 fatty acids have been shown to reduce inflammation in the body, which is a key driver of joint damage and pain in osteoarthritis.
A study published in the journal Osteoarthritis and Cartilage examined the effects of omega-3 supplementation in patients with knee osteoarthritis. The researchers found that omega-3 supplementation reduced pain and stiffness, improved physical function, and decreased the need for pain medication. These findings suggest that omega-3 fatty acids may have a beneficial role in managing knee osteoarthritis symptoms.
Another study published in the journal Rheumatology investigated the effects of omega-3 supplementation on knee joint inflammation in patients with osteoarthritis. The researchers found that omega-3 supplementation reduced levels of inflammatory markers in the knee joint fluid, indicating a reduction in inflammation. This suggests that omega-3 fatty acids may help to alleviate joint inflammation, a key characteristic of knee osteoarthritis.
In addition to reducing inflammation, omega-3 fatty acids may also have a protective effect on cartilage in the knee joint. The researchers found that higher omega-3 fatty acid levels were associated with greater knee cartilage thickness, indicating a potential protective effect on cartilage. This suggests that omea-3 fatty acids may help to slow down the progression of knee osteoarthritis by preserving cartilage integrity.
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घटने के दर्द का एक्सरसाइज
घुटने के दर्द का घरेलू एक्सरसाइज़
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Пікірлер: 346
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Glucosamine hcl with boswellia 120 caps खरीदने के लिए इस लिंक पे क्लिक करें amzn.to/3R7vGTK
@gitasaini5251
@gitasaini5251 8 ай бұрын
9lp9
@sumitrasingh8463
@sumitrasingh8463 8 ай бұрын
,,A😊😊😊
@kamleshkumari9968
@kamleshkumari9968 7 ай бұрын
Glucosamin hcl
@nafishavohra9205
@nafishavohra9205 7 ай бұрын
Thank you doctor sahab
@ashalatakeshri2909
@ashalatakeshri2909 7 ай бұрын
I will tri
@uttrashingari6832
@uttrashingari6832 7 ай бұрын
Doctor sahab Ne bahut acchi exercise bataiye thank u
@user-cr7qe8jb9s
@user-cr7qe8jb9s 8 ай бұрын
बहुत अच्छी जानकारी दी है डॉक्टर साहब बहुत बहुत धन्यवाद आप लोगों की ऐसी सेवा करते रहे भगवान आपको बहुत लंबी उम्र दे धन्यवाद गुड़गांव से सुल्तान सिंह जांगिड़
@lilaamin
@lilaamin 8 ай бұрын
V help ful , v nicely guidence,🙏🙏🤗god bless you.
@sasidharanmk6065
@sasidharanmk6065 7 ай бұрын
Thanks dear Doctor, God bless you. ❤
@user-qe6ug3nw3s
@user-qe6ug3nw3s Ай бұрын
Thanks dr sahab ji
@sumitaghosh7439
@sumitaghosh7439 2 ай бұрын
Thank a Lots, I am verymuch gratefull
@annabhattacharjee4360
@annabhattacharjee4360 8 ай бұрын
Thank you for the video
@shantikumari1600
@shantikumari1600 4 ай бұрын
Thankyou dr sahib
@deviyanivashi5477
@deviyanivashi5477 8 ай бұрын
Very good information 👌
@chimanlalpatel5200
@chimanlalpatel5200 6 күн бұрын
Nice video dhanyavad
@vijayprasad-bu4cv
@vijayprasad-bu4cv 2 ай бұрын
Thank you Doctor saheb,God bless you
@zirazira6166
@zirazira6166 7 ай бұрын
God bless you puttar ji your videos is very helpful and easy best wishes for you 🙏
@krishnasharma2400
@krishnasharma2400 8 ай бұрын
Very good information
@ramilaparmar4561
@ramilaparmar4561 8 ай бұрын
Thanks🌹 jai Guruji🙏🙏
@pushpabarthwal6088
@pushpabarthwal6088 5 ай бұрын
Thank you sir for your advice
@padmapamnani2953
@padmapamnani2953 4 ай бұрын
Thank you very much Dr. for your efforts ❤
@ashrafajahan8260
@ashrafajahan8260 5 ай бұрын
Very informative
@shreesainju2309
@shreesainju2309 7 ай бұрын
Thank you so much Sir .Nepal
@user-pm8hk8mw9l
@user-pm8hk8mw9l 6 ай бұрын
Thank you sir 🙏🙏🙏🙏
@alkakochhar7817
@alkakochhar7817 4 ай бұрын
Thank you ❤
@rajinderkaurbakshi4667
@rajinderkaurbakshi4667 8 ай бұрын
Very nice Video nd good information 💯👍👍🙏🌹🙏
@lingkhimkitchen
@lingkhimkitchen 8 ай бұрын
Thank you sir
@MurariLalKundlas-xy8kn
@MurariLalKundlas-xy8kn 8 ай бұрын
Excellent advice. Thanks 🙏
@archanagawade9551
@archanagawade9551 8 ай бұрын
Very nice information
@sabitasharma3525
@sabitasharma3525 8 ай бұрын
Thank you sir very good guidance God bless you 🙏
@pinkydangry6802
@pinkydangry6802 3 ай бұрын
thanks so uch
@rishabhmehta1341
@rishabhmehta1341 8 ай бұрын
Namaste sir
@savitakishore8533
@savitakishore8533 3 ай бұрын
Thanx sir
@uminderjeetkaurkalsi935
@uminderjeetkaurkalsi935 2 ай бұрын
Thanks 🙏🙏🙏
@indra45821
@indra45821 7 ай бұрын
Thanks
@manoharagawde3796
@manoharagawde3796 6 ай бұрын
Thank u Dr Sir
@Sanjivaniheathsolution
@Sanjivaniheathsolution 6 ай бұрын
Most welcome
@dimplegrover6871
@dimplegrover6871 8 ай бұрын
🙏 Sir Mera bhi same yahi position h ghutne ka meri age 50 year h Dr ne operation bataya h .. 13 th year ho mujhe pain mei ..Mera xray bhi esa hi h .
@ushaoza4922
@ushaoza4922 Ай бұрын
God bless you and your family.
@chimanlalpatel5200
@chimanlalpatel5200 Ай бұрын
Nice exercise
@meeraanand2389
@meeraanand2389 8 ай бұрын
Hello sir. Thankyou for such great work. 🙏🏼🙏🏼 Could you please make some prog. for FROZEN shoulder 🙏🏼🙏🏼💐
@Annie_Snl
@Annie_Snl 8 ай бұрын
Avn of hip joint ke liye kuch bataye please.
@nishijain9669
@nishijain9669 8 ай бұрын
4th stage ke osteoarthritis per video bana do and kon kon si exercise karni hai. ACL bhi pura damage hai.
@sureshlanjewar6879
@sureshlanjewar6879 6 ай бұрын
Rheumatoid Arthritis पर exercise बताईए
@NarinderKaur-qu8bs
@NarinderKaur-qu8bs 8 ай бұрын
Hello namaskar doctor sahab
@PushpendraMarkam-ri8bs
@PushpendraMarkam-ri8bs 3 ай бұрын
Ji baiya
@mamtaacharya9862
@mamtaacharya9862 8 ай бұрын
Nice information Sar Mujhe second se third ke bich ka authorised hai kripya bataen kya karun
@manubatra1
@manubatra1 8 ай бұрын
Plz diet chart bhi bataye
@smitpatel6850
@smitpatel6850 8 ай бұрын
Namaskar 🙏🏽
@purvidave73
@purvidave73 7 ай бұрын
Thank you
@rekhakhanal8191
@rekhakhanal8191 Ай бұрын
Sir mera ghutane me dard hai ak 1per me sue lagae abhi 2 per me bhi dard karne laga hai meri umr 48 hai
@Sanjivaniheathsolution
@Sanjivaniheathsolution Ай бұрын
Start exercises
@ritarathour7648
@ritarathour7648 8 ай бұрын
Aapse treatment kaise krwa skte hai? Aapka clinic kha hai aur fees kitni hai?
@suresharate7824
@suresharate7824 6 ай бұрын
Sir,my 71 yrs old heavy pain in my knee.i am doing exercises as per ur video.i am feeling well.plz tell diet n medicine.thanks.
@zainablokhandwala9525
@zainablokhandwala9525 8 ай бұрын
👌👌👌
@tarunadhawan821
@tarunadhawan821 8 ай бұрын
Apka clinic Kahan hei
@shardaanand6100
@shardaanand6100 8 ай бұрын
बहुत अचछा डाकटर साहिब bless करिए हम भी आपके मारग पर चले 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏मैतो ८० सेऊपश्र हू🙏🙏❤️❤️
@kusamgulati3831
@kusamgulati3831 6 күн бұрын
Meri 4th stage hai doctor sahab. Uske sath mere shoulder mein bhi problem hai usmein bhi kahate Hain ki cateless cutless khatm Ho gai aur gap aage hai kya uski bhi video banaa banaa sakte hain please
@mamthakolin6778
@mamthakolin6778 8 ай бұрын
Sir, There is acute Pain in my LEFT Knee and I cannot fold my LEFT leg. I am facing difficulty in walking also. I cannot walk with normal speed which I used to walk before. Please help me sir.
@sanjanajain2206
@sanjanajain2206 8 ай бұрын
Hii sir merko bhi knee pain rahta hai aap jo bole vo exercise bhi karti meri age 47 hai abhi starting hai aur aage na bade iske liye kya karna
@omgupta5450
@omgupta5450 3 күн бұрын
Sir,meri umar 59year hai,mere Bayen Leg ke Ghutno ke Dayen side mein Dard aur Sujan five years se hai , kya karen,
@bimladas5109
@bimladas5109 8 ай бұрын
Dr.ji mujhe bhi gutno ke dard ka thik hone ka trika btaiyega
@minatitripathy5572
@minatitripathy5572 2 ай бұрын
Sir lam 62 years old 2nd stage osteoarthritis Morning walk karna hai ki nahi Knee cap use karna hai na nahi
@Sanjivaniheathsolution
@Sanjivaniheathsolution 2 ай бұрын
Nhi
@NoName-el6eq
@NoName-el6eq 8 ай бұрын
Sir orsteortrites 2nd stagehai per hai glucosamine kitne din khana hai acl sprain be hai me ya sab exercise ker sakte hu kya ase 42year hai
@akhileshwarmishra9215
@akhileshwarmishra9215 17 күн бұрын
Mujhe 4 th grade ka osteoarthritis hai. Is per video banaiye sir
@annabhattacharjee4360
@annabhattacharjee4360 8 ай бұрын
I am Jain Aap Mujhey food vegetarian and medicine bataue
@rohani9433
@rohani9433 8 ай бұрын
Sir mine is the inner pain in my knee.
@user-zk9gs9kj1s
@user-zk9gs9kj1s 8 ай бұрын
Sir Mera weight 93 kg hai and meri gutne mai 1 year se dard hai Dr sb. ne xray dekh kar grade 3 ka osteorthorites bataya hai mujhe Kun se exercise karene hai
@chhayapoojara7340
@chhayapoojara7340 8 ай бұрын
Meri age 69 hai ghutne ka dard do mahine se huva hai Dr ostio arthritis batate hai mai exercises bhi karti hun vajan 71 kg hai ek hi jagah khade rahnese dard badhta hai pair uthta nahi koi penkiller nahi leti hu mere liye kuchh sajes kare
@meenaawasthi8437
@meenaawasthi8437 8 ай бұрын
डाक्टर साहब प्रणाम।सर मुझे दवा साज 1500mg फोलविट,फोलिटेक्स, रिज्वाइंट, कैल्शियम, डुलेन्स, दो माह में एक बार कोलोन दे रही हूँ ।एक्सरसाइज़ भी करती हूँ लेकिन फिर भी दर्द होता है । क्या करें सर कोई उपाय बताइए ।
@meetathadani5829
@meetathadani5829 8 ай бұрын
Please tell me the veg source of omega 3.Thankd😊
@umasahu1922
@umasahu1922 7 күн бұрын
सर मेरी उम्र 67 साल है और मेरे दोनों पैरों के घुटनों में बहुत तेज दर्द होता है और पर सीधा करने में बहुत दर्द होता है सर आपने जो दो दवाइयां के नाम बताएं ग्लूकोज असाइनमेंट ओमेगा 3 वह दवाइयां बहुत महंगी है उसके ऑप्शन में और कुछ बताएं
@mobina4797
@mobina4797 8 ай бұрын
Sir meri age 52 h or 15 sal se hai sir please meri bhi help kare doctor operation bataya hai kabhi to apne aap aaram milta hai kabhi jyada ho jata hai kabhi shoulder me bhi ho jata hai
@mitaghosh5987
@mitaghosh5987 8 ай бұрын
Salmon oil is safe, those who have cholesterol issue?it should be clear
@ArchanaSingh-fp9se
@ArchanaSingh-fp9se 6 ай бұрын
Mere dono ghutne me osteo arthritis hai, dart hota hai, main kaun si exercise Karu bataye
@swarnlataverma644
@swarnlataverma644 5 ай бұрын
🙏🙏👌👌👌
@prabhramgharia4391
@prabhramgharia4391 5 сағат бұрын
🙏
@sonamgautam3121
@sonamgautam3121 8 ай бұрын
Sir botal vali exercise Kaise Karna h
@prabhleenkaur8460
@prabhleenkaur8460 2 ай бұрын
🙏🏻🙏🏻
@neelamagarwal929
@neelamagarwal929 8 ай бұрын
Aapka clinic kaha hai. Hame bhi dikhana hai
@pritisingh7006
@pritisingh7006 20 сағат бұрын
Sir mere pure pair me sujan bhut hai , please help me
@ArchanaSingh-fp9se
@ArchanaSingh-fp9se 6 ай бұрын
Meri age 58+ hai mere dono ghumne me osteo arthritis hai kaun kaun si exercise kare batane ka kast kare
@pravinajain291
@pravinajain291 8 ай бұрын
My Dr not rekmond exercise leteral osteoarthritis and popping I can do exercise swelling also
@manjushamahurkar1654
@manjushamahurkar1654 Ай бұрын
Sir i had grade 2 ACL & meniscus tear in left knee. DRlr also diagnosed OSteoarthritis. Already taking medicines for RA. Pl suggest
@durriyasadriwala9176
@durriyasadriwala9176 8 ай бұрын
Sir i m 63 years my knees painning too much
@SeemaKumari-dj2ke
@SeemaKumari-dj2ke 8 ай бұрын
Aapka clinic kaha hai
@rsrknowledgehub
@rsrknowledgehub 8 ай бұрын
Stage 1 pe detail video banaye plz
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
noted 🙏
@shantanubhargava8293
@shantanubhargava8293 8 ай бұрын
डां , साहब मेरे घुटनों में बहुत दर्द व घुटनों के आसपास बहुत सूजन है। आयु७९ है। व वजन७८ है। चलने में। बहुत दर्द होता है।
@shahinparween911
@shahinparween911 8 ай бұрын
Je mujhe v austo arthritis h
@mayankdesai1938
@mayankdesai1938 7 ай бұрын
My wife has stage 4 arthritis thik hoga kya ?
@anjubatra3982
@anjubatra3982 2 ай бұрын
Dr. Shab mujko tipe 4 ka osteoarthritis hi muj ko kya leyna theek ho go hum aurvadic medicine ley rahy hai ji
@zakiatopiwala3921
@zakiatopiwala3921 8 ай бұрын
I have been told for knee replacement . I am 65 yrs. Weight 76 Very painfull knees n swelling
@letteringcruise
@letteringcruise 6 ай бұрын
Apply grated ginger and keep it overnight for few days.. you can aaoonga bandage over it to keep it in place …swelling will reduce
@PriyaRajput-uh8pw
@PriyaRajput-uh8pw 8 ай бұрын
Sir meri mummy ko knee replacement bol diya h Dr. Ne to kya kre apki vdos se exersice bhi krti h
@naiyarfatma7795
@naiyarfatma7795 8 ай бұрын
Adab dr sahab jo exsize pahle btaya h kr rhe h tawel ka rol bna kar ghutne k neche 10 sekend hold kr ke awr fir edi ke neche fir dono ghutne k bech wala e sab kr rhe h MASHA ALLAH Bhut aram h awr e jo ap ne abhi btaya is ko bhi kar sakte h sath me koi dikkat to nhi hogi plese btaiy ga
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Ji haan kar sakte hain mam
@nirmaladeore5864
@nirmaladeore5864 6 ай бұрын
सर तीन म सिनेमे बाया घुटने मे दर्द होता है इलाज बतआयए सरजी
@Sanjivaniheathsolution
@Sanjivaniheathsolution 6 ай бұрын
Start exercise
@mitaghosh5987
@mitaghosh5987 8 ай бұрын
Salmon oil is safe for those who have cholesterol issue, please clear it
@Sanjivaniheathsolution
@Sanjivaniheathsolution 8 ай бұрын
Ofcourse yes,beneficial in higher cholesterol too
@sumanwagh5896
@sumanwagh5896 8 ай бұрын
Ghutne ghis gaye hai to kya kare please bataye
@Roopkanwal
@Roopkanwal 7 ай бұрын
Link kahan hai?
@deeptimishra7301
@deeptimishra7301 2 ай бұрын
Sir mera 4 th grade ka hai medicine suggest kare pls
@ThakurSunithaSingh
@ThakurSunithaSingh 11 күн бұрын
Second stage hai to kya kare
@PriyaRajput-uh8pw
@PriyaRajput-uh8pw 8 ай бұрын
Sir meri age 26 h or mujhe 7 sal se knee me kat kat ki awaj aati thi but ab uthne baith ne me hlka drd mehsoos ho rha h to ese me medicine le skte h plz reply sir
@baljeetkaur3124
@baljeetkaur3124 4 ай бұрын
Hello sir I am suffering from knee pain since 1 year I am doing exercises also but no result
@rajindersingh-vn5lx
@rajindersingh-vn5lx 8 ай бұрын
Sar mere ghutne ke ek side mein Dard hota hai aur ghutne ke niche ek Naseeb phoolti hai aur main ghutne ke dard se bahut pareshan hun sar mujhe kya Karna chahie
@buddy_567
@buddy_567 8 ай бұрын
34 age h meri mujhe bhi osteoarthritis hai
@user-bq3vg6sy9d
@user-bq3vg6sy9d 4 ай бұрын
Sir mera knee ghoomta ha m kon ci exercise karu please bataey
@rohinibhorapkar3964
@rohinibhorapkar3964 8 ай бұрын
Sir mujhe Ostoporosis hai or knee pain babhot hai mera age 62 hai mai chal nahi sakati
@alpabenhadial980
@alpabenhadial980 24 күн бұрын
Sir meri age 49 hain weight 98 kg hain Stage 2 type ka knee ka ghsara hain to me kya karu ??
@banunazeer5367
@banunazeer5367 7 ай бұрын
Meri age 54 haye Stage 3 haye, mere right ghutne me bahut dard ho raha haye please kuch upaye batae😢
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