7 TRADITIONAL AFRICAN NUTRITION SECRETS TO A LONGER HEALTHIER LIFE

Рет қаралды 3,908

2 жыл бұрын

Traditional versus a westernized diet. Which is healthier? Hey guy, in this video, I share 7 secrets our ancestors used to live healthier for longer.
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Пікірлер: 16

@alylyn119 2 ай бұрын

Thank you ❤️

@Kelly-pv7er Жыл бұрын

Its is very hard to find this african nutritional knowledge online. Thank you! I am what the governmental systems would call African American. However, I love the Mother land and embrace the ancestors ways of healthy eating. I enjoy watching your videos and learning!

@Beautifulbeliever 2 жыл бұрын

I pray more people find your videos. I am American but black people here are killing themselves with their diet. High blood pressure, diabetes, obesity are at an all time high amongst black women especially.

@toddviv Жыл бұрын

the china study!!!

@MsPrettyB Жыл бұрын

With Blacks in America, Stress over food is more likely the cause for many health problems... They're prob the most mentally stressed ppl in a western "civilized " nation on the planet

@abinelchuma1035 Жыл бұрын

Thank you so much

@AfricanNutritionTV Жыл бұрын

You are absolutely welcome

@cynthiaewoh1065 8 ай бұрын

Beautiful love ur videos ❤

@Ajomatcha 3 ай бұрын

The recommendations start about 1:45 minutes

@michelletapps-vicks7472 2 жыл бұрын

You're TRULY A Blessing!!! Question: What can be substituted, for yam, when making Fufu? Trying to omit the starch. Big Hugs and ALWAYS Naturally YOURS 🤗💖🤗!!!

@AfricanNutritionTV 2 жыл бұрын

Thank you so much. May I ask why you want to omitt the yam 🍠? Health reasons or other?

@mariamkirya441 Ай бұрын

@toddviv Жыл бұрын

fruits and vegetables reduce the risk of chronic disease on ALL LEVELS!!!! The china study which is a 30 year study on nutrition emphasizes this point

@Anon_User888 Жыл бұрын

Yes The China Study by Dr T. Colin Campbell or The Starch Solution by Dr John A. McDougall, MD

@AfricanNutritionTV 2 жыл бұрын

For nutrition consulting please email africanutritioninstitute@gmail.com or reach out on KZfaq, Facebook or Instagram @africannutritioninstitute