70 Minute Indoor Trainer Workout (All-Weather Edition)

No video

70 Minute Indoor Trainer Workout (All-Weather Edition)

Рет қаралды 157,611

Күн бұрын

Here's a video of a ride we did when the weather was looking dodgy along our normal route. We were a smaller group and went in a different direction (North) along Melbourne's Beach Road through the suburbs of Port Melbourne, St. Kilda, Elwood and Brighton to try and stay away from the rain. It is more of a Medium Intensity workout (we don't go flat-out all the time), with less of a difference between "efforts" and "recoveries". This is evidence that it's not all sunny weather in Australia. At least it's dry indoors...
It's got a generic "creative commons license" soundtrack, so put your own music on if you don't like it! If you enjoyed the workout, (some have done them multiple times!), donate here: www.paypal.com... (or use the link on the banner at the top of the channel page). Any donations will go towards the all-important hot-weather hydration requirements of the CTX Crew, and if we get sufficient, we'll try and get another workout video happening. #ctxcvideos
Our other training videos:
20 minute workout: • 20 Minute Indoor Train...
25 minute workout: • 25 Minute Indoor Train...
30 minute workout: • 30 Minute Indoor Train...
35 minute workout: • 35 Minute Indoor Train...
40 minute workout: • 40 Minute Indoor Train...
45 minute workout: • 45 Minute Indoor Train...
45 minute workout (COVID-19 edition): • 45 Minute Indoor Train...
50 minute workout: • 50 Minute Indoor Train...
50 minute workout (Traffic Lights edition): • 50 Minute Indoor Train...
55 minute workout: • 55 Minute Indoor Train...
60 minute workout: • 60 Minute Indoor Train...
75 minute workout: • 75 Minute Indoor Train...
90 minute workout: • 90 Minute Indoor Train...
2 hour workout: • Two Hour Indoor Traine...
Royalty Free Creative Commons Music Credits:
--------------------------------------------
Track name: BEST MOTIVATING WORKOUT & STUDYING MUSIC | NO COPYRIGHT SOUND
Mix created by "Crazy Humanity"
Video Link: • BEST MOTIVATING WORKOU...
--------------------------------------------

Пікірлер: 112

@hanstroskie4555 3 ай бұрын

These indoor cycling is so good, thank you, God Bless

@fredagosto 3 жыл бұрын

Un bel giro davvero! Grazie per il vostro ottimo lavoro! E' certo che il giorno in cui inserirete il grafico altimetrico relativo ad ogni percorso la vostra opera sarà assolutamente perfetta!

@andreademi-Andrea__Demi96 4 жыл бұрын

A heartfelt thanks for your videos that help me train at home in this difficult moment.

@tomaziniwolverine1054 4 жыл бұрын

The Best Race!!!! Levely!!

@jamesinrok 4 жыл бұрын

Seeing this in my feed was like being invited by the stronger riders to join their group rode. Thanks for making my weekend!

@CTXCvideos 4 жыл бұрын

Some of those guys are VERY strong!

@jamesinrok 4 жыл бұрын

CTXCvideos, All the more reason i am happy to still be able to stay on their wheel (in the video). It is a real morale booster at the moment :)

@lucbreton959 Жыл бұрын

The only nice thing in Europe Winter: the CTX training videos This one is very well paced Love the coach comments Thanks guys 👍🏽💪🏽🙏😅

@sacreasey 4 жыл бұрын

This is very welcome in the UK too. Thank you!

@RubenGonzalez-zt5bi 4 жыл бұрын

Thanks for all. Great job.

@mgrick78 2 жыл бұрын

Nice ride, thanks for the inspiration!

@aa6zi 4 жыл бұрын

Thank you so much for uploading a new training video. I am using it as we are on a lockdown, '"shelter in place" and discouraged from riding outside. You guys rock! Frank G - California

@hookup2you 4 жыл бұрын

This is godsend.Please continue.Been training years ago using your videk with my excercise bike.Now i already owned my own road bike and manage to get a roller few months back Thanks for the new video mate.

@blkchannel1302 3 жыл бұрын

新しい動画ありがとう！冬のトレーニングの励みになります。

@gl2467 2 жыл бұрын

Grazie per questo allenamento, un grande lavoro, sono con voi in bici... 👍

@Tibor1978 3 жыл бұрын

Guys, you are doing a great job for us. During training I feel like one of you. Thank you.

@timelesselectrolysis6496 3 жыл бұрын

I am so happy to have this forum for my workouts when weather is not good to go outside. My husband and l have been indoor training with you for about 5 years! We LOVE your video's and have donated too. But I have to say, that this 70 minute workout is not my favorite because of the water or sweat or whatever it is is VERY annoying to watch even for a few minutes! I do have many workouts to choose from so I am happy about my other choices! Thank you for your hard work and continued support to your followers :)

@andromachilykartsi2367 4 жыл бұрын

Hi, from Italy! Thank you for this 70' vidéo in Australia! :-)

@helgawilliams2438 2 жыл бұрын

I have done this ride so many times and I still laugh every time that banana pops up in the end. LOL. Thanks for the awesome work!

@CTXCvideos 2 жыл бұрын

It's a reminder to eat your own banana 🍌 at that point!

@giorgiogenox914 4 жыл бұрын

very very good for this time in quarantine....and not only now . from Turin,Italy

@30Reto 4 жыл бұрын

Thanx a lot. Great job, guys. Hopefully all of you do well, these days.

@xxjafxx9849 4 жыл бұрын

Gracias.... desde Argentina!!!

@aaronclark1546 3 жыл бұрын

first time for me to hit 20 mi in under 50 mins!! indoors but still feels like a milestone!! thank y’all for these amazing videos!

@MitchoBuchanan 3 жыл бұрын

Wow that's amazing! Are you sprinting at low tension most of the time?

@MitchoBuchanan 6 ай бұрын

Quality. Great length and intensity

@jorvipack5750 4 жыл бұрын

Desde España, muchas gracias por ayudarnos a hacer mas llevadero estos días duros. ¡¡¡¡¡

@melvinlhy 4 жыл бұрын

Thanks for the new add! Looking forward to ride with CTXC!

@dlwsport250 4 жыл бұрын

I am so incredibly happy to see this pop up in my feed! You guys are my favorite. I may be all the way over in the southeastern part of the United States ( no ! we are not all Bible belt thumping Trump supporters)... We have wonderful mountains over here and a lot of fun people who love to cycle. You guys are so great! Thank you !thank you !thank you and thank you again for making this spring so much more fun than it was an hour ago!

@bigshaq630 4 жыл бұрын

Awesome to see a new vid from you guys! Greetings from the Netherlands.

@ironman100561 3 жыл бұрын

Love the consistency of this ride, Chapeau

@umbertomari4374 4 жыл бұрын

Ciao from Italy, thank you for your videos that help me to stay motivated pedaling. Corona virus is so bad ...my mind is not quiet...I need to distract myself...I hope God help everyone....bye and thanks !

@sabelodlamini9572 4 жыл бұрын

your videos have kept me going during the lockdown and I'm going to continue using them even after the lockdown. Thank you

@cesaraugustoreyesrivera3883 4 жыл бұрын

Hola. Gracias desde Colombia

@luisalejandroarevalopena1823 2 жыл бұрын

I love it. Thanks 🤙🏽

@LadyMorgose 6 ай бұрын

I really enjoy your workouts! They are extremely motivating and the surroundings are beautiful (must visit Australia sometime....if only there weren't all the poisonous animals...😱). Thank you so much for sharing your videos!!!🤗

@hectore6362 2 жыл бұрын

Thanks for your great videos. Been doing them for a while. Love them.

@franciscoiglesiassolis4910 4 жыл бұрын

Gracias.

@TheHubert359 4 жыл бұрын

🇫🇷 merci merci 😊 encore 👌

@ijuank 4 жыл бұрын

Handy video 👌

@ralfwinter2221 9 ай бұрын

thank you once again for a great workout.

@mariacastello6977 4 жыл бұрын

Love these workouts! Thanks for allowing me to ride with yall!

@miguelangeleconomia 4 жыл бұрын

Thanks from Leganes (Spain) . My Covid is better with your company. Best Regards

@annia5466 Жыл бұрын

Hoy repetí esta clase, realmente buena. Menos tiempo pero muy intensa, gracias José!

@rasikaalwis7345 4 жыл бұрын

Thank you for the excellent workout.Keep up your good work.

@carlosjosedelapuente1648 4 жыл бұрын

Hi now that we are all stayn at home, I'm training with this amazing video every day, thank you very much. From Lima - Peru

@AlexNavarroIniesta 4 жыл бұрын

Nice. Now more than ever we need indoor motivation :) Thx

@appiehappie7923 3 жыл бұрын

Love your video's! Especially in Covid-times. You are very brave to cycle so long on the wrong side of the road! Greetings from Holland.

@peterandjeaniefrombradento7631 2 жыл бұрын

Love your videos been using him since COVID started and I bought a spin bike for the house still using them even though classes have started up again thank you so much.

@didiermallegol2920 Жыл бұрын

merci pour cet entraînement super groupe 😜🚵‍♂️

@valentinhernandezsamora5958 4 жыл бұрын

I m sorry, I m not speak English. Pero ya estaba en espera de la nueva salida. Congratulations. Me encantan sus videos y salidas. Lets go. 👍😀

@dlwsport250 4 жыл бұрын

Valentin Hernandez Samora sweat is the universal language and nature’s immunization! 💉

@turbiobikerdark9846 7 ай бұрын

Sesión muy exigente!!

@costabravaable 4 жыл бұрын

Great.

@paolamangoni4592 4 жыл бұрын

Love you guys.... This long lock down here in Italy is driving me crazy. You are my favorite way out.... A bit of Australia in my bedroom, cycling 😎🌏

@lioneldavid3371 2 жыл бұрын

Congrats for your great videos! Had a quite bad hip operation last year and you guys helped me getting back my former fitness level (and even a little bit better 😉. Hope you are well during those hard times… Wish you the best, greetings from rainy and cold Germany

@markhebebrand4751 3 жыл бұрын

awesome I love your work

@njbloke 4 жыл бұрын

One of my favs

@gabrielasilos2982 4 жыл бұрын

Thanks for your videos

@Chiemseeflieger 3 жыл бұрын

Bad weather outside in Germany, better Indoorcycling with bad weather...;-) Like all your Videos! Thanks!

@luisfernandorodriguezgarci789 4 жыл бұрын

ole¡ ole¡ great¡¡¡¡ gracias.

@miteshvallabh2788 4 жыл бұрын

FINALLY!!! I now know where the videos are being recorded. This was bugging me for ages. As usual, brilliant video, very well made, and I like the music!! I don't like that Australians have a different understanding of recovery to us in South Africa. TO us recovery means take a few seconds (read 30+) to catch your breath. In Australia, apparently recovery means: Back to easy gear, sit up, get into training gear, 3, 2, 1, GO - all quicker than what you are reading this sentence :P LOVE THE VIDEOS!!!

@ahmedmiles4580 3 жыл бұрын

i guess Im kinda randomly asking but do anyone know of a good site to watch new movies online ?

@chrisjude9933 3 жыл бұрын

@Ahmed Miles I watch on flixzone. Just google for it =)

@shanegrayson2507 3 жыл бұрын

@Chris Jude Yup, I have been watching on FlixZone for years myself :D

@ahmedmiles4580 3 жыл бұрын

@Chris Jude thank you, signed up and it seems to work :) Appreciate it!

@chrisjude9933 3 жыл бұрын

@Ahmed Miles Happy to help =)

@marisasharma1411 4 жыл бұрын

Nice material!!

@Fran-rj1dg 4 жыл бұрын

exelentes videos !!!!!saludos desde ARGENTINA !!!

@ketnawatraoulpop4908 2 ай бұрын

Super workout. hi from thailand.

@t33mvd37 4 жыл бұрын

awesome video, only just discovered you guys last week, trying the 90 minute video tomorrow!

@jorgerecinos1475 Жыл бұрын

Excelente recorrido!💪 Saludos desde ¡🇬🇹

@user-yu8wb9th4s 4 жыл бұрын

很好的訓練影片，讓我在臺灣也能跟著訓練。也能看見澳大利亞的美麗風景。我每次的訓練都是跟著你們的影片。

@neilrushby646 4 жыл бұрын

This is the 3rd one of your training videos I’ve done and got to say this one is the nicest ( I.e the easiest 😏😏). The other two I did ( the 60 and 120mins ) only did effort 4 once or twice and then went straight to 5. At least this is a mix of 3 and 4 for a good amount of the time so if you just want to spin your legs out but also put some little efforts in, then this is the one for you. ( still got the hr over 170 at the end so not exactly easy, just easiest so far for me)

@LadyMorgose 6 ай бұрын

I like the banana !! 😂👍

@joseluisn3395 3 жыл бұрын

Excelente entrenamiento lo disfrute desde México

@RAV... 3 жыл бұрын

Yes, banana 😁🙂👍

@khalidamajoud4114 3 жыл бұрын

Time to get rid of my beer belly...

@larryconde5621 4 жыл бұрын

Hello, I live in Venezuela. The situation of COVID-19 is terrible. I need to keep my mind busy and try to follow a training plan that helps me, thanks for the new videos, I have a question, how many days a week should I do this training? Thank you for your initiative.

@CTXCvideos 4 жыл бұрын

As often as you want. Don't forget to rest though, recovery is very important. Maybe reduce the intensity sometimes. Listen to your body!

@larryconde5621 4 жыл бұрын

@@CTXCvideos Excellent, Thank for your attention

@kellymoraesaraujo 2 жыл бұрын

Muito bom gente esse circuito

@thereviewer2795 4 жыл бұрын

Thanks for the training vids, been using them with a newly acquired indoor trainer. Nice thing is that l can skip a turn on the rotation and its amazing you never drop me, would you add your garmin data to the vid? Anyway well done as l am from Melbourne l am enjoying the ride along beach road, funny how l am tempted to point out the rough bits in the road and indicate around cars though

@CTXCvideos 4 жыл бұрын

"Car Up!"

@emmadavis8546 4 жыл бұрын

Hey! Very nice piece ;)

@lauravidalserra3456 4 жыл бұрын

👍👏👏👏

@douglaslaney4659 4 жыл бұрын

Hey! Nice edit.

@Leefleming587 3 жыл бұрын

Great work out thank you. Sadly the music let us down as couldn't keep in focus. Back to the 60 minutes

@CTXCvideos 3 жыл бұрын

Mute KZfaq and put your own music on!

@marceldb9314 4 жыл бұрын

Sehr gut, gefällt mir. ;-)

@drakonnn4118 4 жыл бұрын

Amazing video! Should I adjust your pace to the music playing or should I try to follow the cyclists legs?

@CTXCvideos 4 жыл бұрын

You can put your own music on if you don't like the soundtrack.

@m.scherman1587 4 жыл бұрын

Thanks for your videos. They help keep me sane! Any idea what you'd guess your average KMH was on this ride?

@CTXCvideos 4 жыл бұрын

Including traffic lights? With the wind or against?

@m.scherman1587 4 жыл бұрын

@@CTXCvideos With everything. From when you pulled out until you pulled in, approximately what was your average KMH?

@CTXCvideos 4 жыл бұрын

@@m.scherman1587 On the two longest Strava segments, heading North 36.6kmh, South 38.5kmh.

@m.scherman1587 4 жыл бұрын

@@CTXCvideos oh wow. That's great. Thanks.

@neilrushby646 4 жыл бұрын

So my average speed for this on my spin bike of around 22mph, is kinda equal? I just try and match the cadence of the lead rider

@luisbarinas8711 4 жыл бұрын

Zgracia quisiera saber de que país son los vídeos muí buenos colombino los véó

@CTXCvideos 4 жыл бұрын

Australia!

@hermanmuhamad8857 2 жыл бұрын

Can i ask about gear level,did u use big gear at front or small ?

@CTXCvideos 2 жыл бұрын

Depends on the wind direction.

@andromachilykartsi2367 4 жыл бұрын

Hi, how many km you run for 70'? Just to know if my pace is good! I have 25,5km in my cycle. Thanks! :-)

@CTXCvideos 4 жыл бұрын

Not sure, as this is edited footage.

@KevinLearAdventures 3 жыл бұрын

DO NOT DO THIS ONE - Just DON'T - its a beast - well ok, only do it if you want to FEEL GREAT :-)

@harrievehof2869 Жыл бұрын

Vertalen

@paulcallan8769 3 жыл бұрын

How Irish of you

@frogtownhollow74 4 жыл бұрын

Hahahaha banana!

@CTXCvideos 4 жыл бұрын

Congrats! We wondered who would be the first person to make it to the end and comment on that..

@harrievehof2869 Жыл бұрын

Vertalen in het nederlands

@robertor3212 3 жыл бұрын

Nice training video, but the music is HORRIBLE !!!!!!

@CTXCvideos 3 жыл бұрын

As we say in the description, mute youtube and put your own music on if you don't like it!