8-Minute Workout for Teens (Back-to-School) | No Equipment

8-Minute Workout for Teens (Back-to-School) | No Equipment | Joanna Soh

Рет қаралды 7,250,649

Күн бұрын

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♥ Time to go back to SCHOOL!! I know as students, sometimes you struggle to find time. Here's a short & very effective 8-minute workout to fit in your busy schedule. This will help you to study better too. 😎
♥ LIKE, SHARE & SUBSCRIBE for exciting content every Monday, Wednesday and Friday: / joannasohofficial SHARE your fitness pictures, tag me @JoannaSohOfficial #JSohActive
♥ HER Network is NOT sponsored. It's an online network I started bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves.
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach.
"We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more."
Filmed at Be Urban Wellness: beurbanwellness.com
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This is a short and effective total body workout which you can do either first thing in the morning or before you end your day. It'll help to stretch your body, boost your metabolism and burn calories!
Exercises
1) Squats / Jump Squats
2) Shoulder Tap Push-Ups
3) Lunge & Twist
4) Burpees
5) Mountain Climbers
6) Leg Kickbacks
7) Leg Lifts
8) Plank In-Out
Sequence: 8 intervals (45secs Workout - 15secs Rest)
Total Time: 8 minutes (1 set)
You can repeat 3 - 4 to make it a full solid workout. Rest 1 minute in between set to keep your heart rate constantly elevated.
To progress:
- Perform 3-4 sets.
- Lift some weights to make the exercises tougher or add jumps.
- Choose the advance version.
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Пікірлер: 10 000

@katieb2044 4 жыл бұрын

Who else is watching this in quarantine trying to have a glow up before going back to school

@avaairoldi8692 4 жыл бұрын

ok you just read my mind 😂i’m trying to do this for two weeks i’m on day three and it’s not too bad

@sparklingskyy2oo7 4 жыл бұрын

Gurl you are celever

@mirandaolivar9005 4 жыл бұрын

@anabelmarquezmat3520 4 жыл бұрын

Me..

@delicatedog67 4 жыл бұрын

Kinda

@shanaenae04 5 жыл бұрын

*sees her doing push up* YeH I can do that... *lowers to ground* I'm Stuck

@bedghill5035 5 жыл бұрын

Meeeeeeee

@tirzxh 5 жыл бұрын

That's me before I even do the push up

@rachelbyrne8512 5 жыл бұрын

Try doing it on your knees and not your toes. It's easier. You can also do it standing against a wall :) hope I could help

@memehano 5 жыл бұрын

Same

@rapunzelshairextensions2777 5 жыл бұрын

#relatable

@bimalghosh6893 11 ай бұрын

I am going to start this workout today! Day-1: It was so hard and fat burning. But I liked it a lot. Day-2: Today it was harder than before bc I had a rhigh pain. But I will do it until I finish my goal. Day-3: Day-4: Day-5: Day-6: Like to remind me!!😊

@seyandjas4ever 11 ай бұрын

hi im doing it everyday as well and finally someone doing it as well not from old comments

@gqnnahauls 11 ай бұрын

@@seyandjas4everssamw

@saphire2611 11 ай бұрын

You are probably sore from not eating enough protein

@hermionegranger2409 11 ай бұрын

Good luck 👍🏻

@I_am_malfoy_draco_malfoy 11 ай бұрын

Come back!!!

@Niagara_pho_pho. 10 ай бұрын

To all teens who came here thinking of your insecurities,No honey✨ you came here to become the greater version of yourself! Keep going✨

@flarebloxed1474 6 ай бұрын

NEVER BACK DOWN NEVER WHAT?!

@iciclefreezestar 6 ай бұрын

@@flarebloxed1474 NEVER GIVE UP

@slothsrkewl1889 6 ай бұрын

@@iciclefreezestarNEVER BACK DOWN NEVER WHAT?

@neveb9133 5 ай бұрын

@@slothsrkewl1889NEVER GIVE UP

@prettybaby1462 5 ай бұрын

@@slothsrkewl1889never give up😭

@linasbubble 3 жыл бұрын

her: "right now, your heart rate should be elevated slightly" me: *dead*

@anjushah6361 3 жыл бұрын

😂😂😂same

@lakshgarg6480 3 жыл бұрын

Hahahahah same

@kashadrianmyers5486 3 жыл бұрын

me too

@julanaehensley299 3 жыл бұрын

Literally me🤣🤣

@ally7752 3 жыл бұрын

Bruh my toe got cut really bad yesterday so the whole time I was doing this my feet were trembling

@graciemarie2710 5 жыл бұрын

“so it’s going to be a push-up” me: *but I can’t do a push-up..* “keep ur abs tight” me: *but I don’t have any abs..*

@kodar5294 5 жыл бұрын

Gracie Marie LMAO SAME😂

@monnawei5036 5 жыл бұрын

She means abdominal muscles we all have those lol

@kris-tc5yz 5 жыл бұрын

Actually, you do have abs. But their not visible

@kris-tc5yz 5 жыл бұрын

YET*

@carleighrice8891 5 жыл бұрын

Abs are muscles.

@yuki._loves Жыл бұрын

I'm really proud of all of yall who searched for this!! You're making decisions for yourself and to improve thats incredible! It's okay to feel insecure and its okay to genuiely want to be more fit for yourself!! Keep fighting!!

@aarushidwivedi9716 Жыл бұрын

Thank you Bestiee!!!! I hope you're also Doing good and if not just know that you'll be alright. You're strong and I believe in you. Fighting!!!!!

@yuki._loves Жыл бұрын

@@aarushidwivedi9716 THANK YOU SWEETIE!! FIGHTINGG ALWAYS ❤️ YOU HAVE AN INCREDIBLE SOUL! I HOPE YOU MUCH MUCH LOVE AND GO FOR YOUR GOALS

@arigetout Жыл бұрын

this made me feel better thank you :)

@yuki._loves Жыл бұрын

@@arigetout im glad ❤️

@chloesisamala2229 Жыл бұрын

Thank you so much❤

@doyoufeelbonita_713 3 жыл бұрын

The fact that she's talking continuously while doing this workout. WoW

@ladykanrojiarmyblink1570 3 жыл бұрын

She's used to it. Exercise is a habit for her.

@nyeinpyae8951 2 жыл бұрын

I'm 13 years old Can I do this exercise?

@HiritoKaitsu 2 жыл бұрын

@@nyeinpyae8951 any human being can

@notyayanguyen1735 2 жыл бұрын

@@nyeinpyae8951 anyone can! (by anyone i don’t mean people 6yo and under

@Alyxlightqxstar 2 жыл бұрын

Exactly what I was thinking omg she's a genius

@deknees8969 4 жыл бұрын

Her: "You should feel your blood flowing in your body" Me: "I can feel my body dying"

@princyraj8336 4 жыл бұрын

😂😂

@priscillajimenez27 4 жыл бұрын

Your heart should be going lil lol A little?!

@kalpanasingh_2215 4 жыл бұрын

😅😅

@isabellalesher8643 4 жыл бұрын

Bro mooooooood

@myhorshie 4 жыл бұрын

I can feel my soul getting out of my body

@parimittal6145 4 ай бұрын

Day 1: ✅ Day 2: thighs and lower abs area paining a lot, but still i feel like i lost some belly fat like🤌 even if this ✅ Day 3: the pain subsided mostly but it's still there, I can feel it while walking down the stairs, or squatting to sit on a chair. So yeah, today it wasn't that hard but yeah, i think I focused more on doing accurate steps so yeah It was better than the first day atleast. Also, i feel to have lost weight✅ Day 4: it did feel great today. I was more of a balanced today and could cope up with her better✅ Day 5: Day 6: Please leave a like to remind me to fill this

@whaatssupp-bx8rx 2 ай бұрын

Come back!!!

@Canloose00 2 ай бұрын

Are you still doing it 😭

@sayanti.adak. 2 ай бұрын

Should we still exercise if its hurting?

@whaatssupp-bx8rx 2 ай бұрын

@@sayanti.adak. that mean its working but don't exercise excessively suddenly let your body get used to it and take rest if required....

@cr0wbrs0 3 ай бұрын

Doing this for a month to see results!! Please like to remind me!! 🥲 Day 1 (today) : tired as hec😭 got through it tho, wasn’t that bad👍 Day 2 : it got harder 😭feels good tho🥲 Day 3 : the same,, still hard and no difference (obvi) Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 : Day 22 : Day 23 : Day 24 : Day 25 : Day 26 : Day 27 : Day 28 : Day 29 : Day 30 :

@Shiruu09 Ай бұрын

Heyyy Résultsss???

@NahidulIslam-ou3zd Ай бұрын

😂😂😂😂😂i think he is dead

@ryewvvark2644 17 күн бұрын

Bro died

@Uzi_Doorman24 6 күн бұрын

WHY DO PPL NEVER FINISH 😭

@gamingwithsaket5609 3 жыл бұрын

She : now rest Me : rest in peace 💀☠️☠️💀

@sree_nidhiy 3 жыл бұрын

🤣🤣🤣

@Jaweria-wv9iz 3 жыл бұрын

wohoo exactlyt

@bhavanik9121 3 жыл бұрын

True 🤣

@chukhujarmin1908 3 жыл бұрын

Then how are you texting if you are rip

@gamingwithsaket5609 3 жыл бұрын

@@chukhujarmin1908 🤣🤣🤣🤣🤣 I am a ghost ☠️☠️☠️👿👿👻👻

@rose_millsie9287 4 жыл бұрын

I am a 12 year old about to go to camp, my dad the other day told me- “ your thighs are disgusting, you need to lose weight” One like= one day (I have one week before I go) Edit: so it’s been a long time since I last posted this, and since then I have really tried to be body positive. I know everyone is beautiful, including myself. And I am so grateful for all of your guys’s support and love in your replies. You are truly amazing people and absolutely deserve everything you want. Thank you again so much

@mariko01 4 жыл бұрын

Who cares what ur dad says we’re all supporting u 🥺🥺🥺🥺

@khushibhatnagar9b607 4 жыл бұрын

Ur dad is disgusting 😠

@saronking 4 жыл бұрын

Nobody’s opinion matters but yours when it comes to your body😌

@gabidavey1139 4 жыл бұрын

I think you should have started a little bit more than a week before camp

@avocadotoast4219 4 жыл бұрын

Your dad has no right to comment on your body you are beautiful the way you are don’t listen to him you can choose if you want slimmer legs but you don’t have to listen to him if you choose to have slimmer legs it’s not gonna change your personality you’re beautiful the way you are if u want slimmer legs have them but even if you don’t have slimmer legs you are perfect

@lookitslauren1489 Жыл бұрын

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzfaq.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@errrrrrrrrrrrrmmmmmmmmm 13 күн бұрын

day 1: completed, but my legs were very sore after. day 2: did half of it but stopped because my thighs were so sore and i also got a nosebleed mid-way. my thighs were in pain for the rest of the day. day 3: completed, my dad told me to do dynamic stretching before doing the workout and it helped a-lot!! the workout was easier to do. day 4: the workouts were easier to follow! i can see my stomach sliming down. day 5: i’m able to keep up with the workout much faster! all of the thigh pain has gone away day 6: didn’t finish because i was really busy day 7: finished, push ups are getting easier! day 8: finished, the workout is getting easier to follow and i’m getting less exhausted day 9: completed, lower stomach is hurting a little bit though day 10: finished, knees started hurting during squats day 11: didn’t feel like it day 12: finished, push-up’s are getting easier by the day!! day 13: busy because of fathers day so i didn’t finish day 14: completed, knees were hurting again during squats day 15: finished, but my butt keeps hurting during squats 😔 day 16: day 17: day 18: day 19: day 20:

@Aestheticity74 2 ай бұрын

I am a 15 year old teen. Initially my body used to hurt after doing this workout but now I feel very energetic whole day after doing it. Also, I enjoy this workout. It's really effective!!

@vanessaradin288 5 жыл бұрын

I feel like I'm getting fit just by watching her

@melinabridget715 5 жыл бұрын

Yes you should

@neelamsultana9404 4 жыл бұрын

ARMYYYYYYY!!!!💜💜💜

@vanessaradin288 4 жыл бұрын

@@neelamsultana9404 Heyyy!!

@mathao2901 4 жыл бұрын

Yes I feel the same but in reality we aint

@radhakalakriti4862 4 жыл бұрын

😂😂😂😄😄😄

@van0613_ 4 жыл бұрын

I’m curious who is doing this exercise during quarantine , like if you are!!

@van0613_ 4 жыл бұрын

@@vinuta3647 Same happened with me too

@olroo590 4 жыл бұрын

I am, I wanna make my dad happy when I visit him

@chandanbanerjee1 4 жыл бұрын

@sourangel0077 4 жыл бұрын

BTS ARMY me👌🏼

@luna_eclipes0221 4 жыл бұрын

Low key want a new body for after quarantine🥺🤧

@Lia-mi8rv Жыл бұрын

I’m 13 and extremely insecure about my thighs and stomach but this workout is helping I am now on day three and I’m not seeing any improvements atm but it’s making me more confident in myself knowing I am trying to be better

@serenabrooks3531 Жыл бұрын

same girlie

@Okari_Desrosiers 5 ай бұрын

and how are you now? I hope you are alright:)

@blueworm 25 күн бұрын

When I moved last summer, my mental health declined and I stopped caring. I used to be a good athlete but I didn’t do sports this school year. But I finally want to get my life back together this summer. 👍👍

@euodia.9593 5 жыл бұрын

Me: *Falls down because I can't do push-ups* She: Very good!

@diyswithrafia2942 5 жыл бұрын

Lol ....same

@user-ih2vr7ck1f 5 жыл бұрын

Euodia Marak 😂😂I’m dead same

@dinasofologi5415 4 жыл бұрын

Same🤣🤣

@edg2006 4 жыл бұрын

Why does this motivate me to scream through this phone on this comment 'you can do this'

@wolfkumaran-eriksson8761 4 жыл бұрын

lol same

@eiveryx 3 жыл бұрын

Me: Oh, only 8 minutes, this is gonna be so easy. Me 3 minutes later: When i-is it e-nding? I think I'm dying.

@ibraheemnasir2914 3 жыл бұрын

Yeah same^^

@randomdudeontheinternet1904 2 жыл бұрын

Why do I find these hilarious

@fruitarootbanoonoo 2 жыл бұрын

Omg same

@princess_of_moon8548 2 жыл бұрын

Me 2

@K3ncarsonisking 2 жыл бұрын

SAME

@yabbadabbaboo4140 Жыл бұрын

I might be 4 years late but I only made it half way through. I will keep pushing!

@Nature_girl0 Ай бұрын

"Pray for me" I'm gonna try everyday

@vendelaeriksson6426 5 жыл бұрын

I'm in Bed while watching this.. who else?😳😅

@soreghost2240 5 жыл бұрын

Me, lol

@amethyst532 5 жыл бұрын

Vendela Erisson me lol😂

@joheibravoquezada5801 5 жыл бұрын

X2 hahahah

@sau8786 5 жыл бұрын

Under the floor lol

@tricearabuli7657 5 жыл бұрын

Me 😂

@izzy.xyz0810 3 жыл бұрын

Me: laying down and not doing any of this Her: *Very good, nice, good, ok good, good, nice keep going, nice, stay with me*

@yousrasajid2807 3 жыл бұрын

Lmao😂😂

@sova6330 3 жыл бұрын

I was also eating ice cream

@sova6330 3 жыл бұрын

🤣

@sova6330 3 жыл бұрын

@@roshnisrivastava8998 you fat?

@sova6330 3 жыл бұрын

@@roshnisrivastava8998 I bet ur lying

@lya_meda 3 ай бұрын

who here can’t do pushups 😂😅😭

@user-ws7im6ff5h 2 ай бұрын

@viz_zandria 2 ай бұрын

Me 😭😭

@user-ws7im6ff5h 2 ай бұрын

@@viz_zandria me too

@sundusahmed2404 2 ай бұрын

@pakasu_afton Ай бұрын

Me 🥲

@toyscantalk Жыл бұрын

Coming back to this video! I remember doing this work out every day during online learning and I lost a lot of weight. However, I haven't been able to keep up and gained a lot of weight back. That's not going to stop me and I'm planning on doing this everyday again ! Love this video! 💖

@jadebusog3011 2 жыл бұрын

Me: after the workout "This feels good" Me: the next morning *can't stand up*

@ABHINAV___10 2 жыл бұрын

Mee too

@ABHINAV___10 2 жыл бұрын

The next day l can't walk and very hard to sit 😭

@marju-midukitchen3693 2 жыл бұрын

Crct😂mee too

@kieshamugas7412 2 жыл бұрын

🤣🤣🤣

@Queen-ee4gg 2 жыл бұрын

@K_love Daily gosh...😨u r scaring me iam planing to work out tmrw😟

@Misguidedghostz 6 жыл бұрын

“Right now your heart should be racing slightly” .... *SLIGHTLY?!!*

@sophieunderwood4810 5 жыл бұрын

Ronnie omg I read this exactly when she said that

@freyacollins4220 5 жыл бұрын

I felt like I was dying. Literally dead.

@voltron-eb6sx 5 жыл бұрын

🙃🙃🙃🙃🙃 *_only sligh_* 🙃🙃 *_tly_* 🙃🙃🙃🙃

@rain-wk5qy 5 жыл бұрын

I love your pfp

@sophia-ql5zo 5 жыл бұрын

lmaoosajsh

@Hellna255 2 күн бұрын

Its been like 8months practicing the exercise and believe me! It totally changed me, i feel more confident than before and more focused. Thank you joanna ❤.

@xoplatano 2 жыл бұрын

day 1 : couldn’t. literally couldn’t. had to give up 5 minutes in because i was too exhausted day 2 : i was in a lot of pain from doing it yesterday because i never do exercise but i still did this again. was able to complete it and even though i was in pain, it was a bit easier to do. now that i’m done with it, i dont really feel any pain rn? day 3 : i was in so much pain today from this workout. i also really felt the burn while actually doing it just now. again, i was able to complete it like yesterday and im not in pain anymore. tomorrow i have gym (one time thing, my school does yoga and idk why we’re having gym tmrw but wtv) and thats going to be terrible. wish me luck 😭 will update daily day 4 : felt the burn while actually doing the workout, but not after. day 5 : couldnt do it today for personal reasons day 6 : forgot day 7 : forgot day 8 : i was able to do it without much trouble, obviously was still slightly difficult but a lot less than it was at first. i can definitely feel a difference in how hard it is to do. day 9 : omg i was so tired this was painful to do. i cant. oh also i forgot to mention that the only part of this i cant do is the pushups. day 10 (now) : it was a bit easier but i kept having to take breaks because i would get tired. i still cant do the pushups.

@lifeishard1633 2 жыл бұрын

I just did it for a week and now I feel fine but my belly isn't helping-

@xoplatano 2 жыл бұрын

@@lifeishard1633 i gave up LMFOAOO

@aleena158 2 жыл бұрын

Same ig it's my fifth day today and I literally can't do pushups 🤡🤡 could do them so effortlessly before but didn't exercise in like 2 years and my body became so weak 🤡

@rosehhz4213 Жыл бұрын

@@xoplatano LMAOO 😭😭😭😭

@urmom-pr8dl 4 жыл бұрын

I felt so bad when she said “don’t stop” and I did ;-; she’s so active though like howwwww I really need motivation lmao One like= one day of doing this workout I really hope I don’t regret this- I just saw this and damn- Ok update I’ve been doing this for 53 days and damn I see a clear ass change it was hard at first but it’s getting easier highly recommended!! Edit:y’all I’ve done this for 120 days now and I must say this has gotten easier if you put your mind into this you can do it! Remember that!!! Alright edit I don’t know what y’all I’ve been doing this for quite a while- and I really suggest this.Though at first you’ll skip some days be lazy etcetera but never stop! There’s a huge difference tbh and I’m very happy with it I might do more updates but not as frequent

@jazzymouse3006 4 жыл бұрын

Did u do it?

@jackiemarie1067 4 жыл бұрын

Blicky ! Make that 194 days

@MonkiMirai 4 жыл бұрын

Life of Jackie Make that 201

@urmom-pr8dl 4 жыл бұрын

Jazzy Doggo so far I did 53 days

@urmom-pr8dl 4 жыл бұрын

Ifrah 18 sad life

@hexgenebdifndkx8059 4 жыл бұрын

Aren’t anyone gonna talk about the fact that it’s finally a fitness instructor who actually gets tiered?

@IAmAHuman000 3 жыл бұрын

Holy shit

@shruthisaneri0 3 жыл бұрын

cause she is perfect

@vinothinyjude1406 3 жыл бұрын

coz she is talking while shes exercising. and it is pretty intense

@ssnowypug 3 жыл бұрын

finallyyyy

@javiera5381 3 жыл бұрын

but she was already with sweat,,,

@adelinerose08 2 жыл бұрын

i’m a little late on this video but this morning was my third day on this workout. i do see a little difference, but not much of a change considering i’ve only been at it for 3 days. it’s nice to know that i’m not the only one struggling with things like doing a push up and having insecurities. love this video ❤️

@thisgurl 10 ай бұрын

I have been doing this work out for like 2 weeks now and I really see a difference ,not only do my legs and ribs not hurt after doing it but I feel better after doing it. Thank you Joanna for this amazing workout 😁

@Gsquishy988 5 жыл бұрын

Who else is an insecure teen on here😕

@abbyp2303 5 жыл бұрын

Meeee

@spider-manodocaesarsoongan7216 5 жыл бұрын

G Sings Me lol except I am a preteen

@honeymuffins7715 5 жыл бұрын

Omg me

@shi7212 4 жыл бұрын

Meee

@marleyhoward3669 4 жыл бұрын

@sourfrog21 3 жыл бұрын

I’m trying to eat healthier and get into shape this year. I don’t feel confident in my body and over quarantine I feel like it’s getting worse. I know I should be loving my body but I’m 13 and insecure about my stomach and thighs

@lanturn2876 3 жыл бұрын

Hello, I may be a rando on the internet but I know the struggles in your life may be very hard for you. I had a difficult time too, trying to keep my insecurities away from it getting the worst in me. Every now and then I just look at the mirror and I feel disappointment. I wake up and I look in the mirror too see that am not comfortable with. But, you still have time to grow and adjust so, I don't want you to think negative about yourself. Keep up the workout and you will change for sure. 🤗👍

@hey3257 3 жыл бұрын

Hey same ! Nowadays society is too lets say it rude :/ , btw im sure you're perfect just the way you are, let's do this together :) ik i might just be a stranger but I really know how u feel like://

@person5187 3 жыл бұрын

Same, I’ve actually been working out for about 3 weeks, but I wanna do better

@udaynarayansingh7399 3 жыл бұрын

I faced the same thing too But just keep doing workouts anD slowly increase duration like follow this for 1 weeks then double the exercises from this routine Then watch fit Tuber 20 min workout and follow it for a month or so You will get desired results But don't stop

@ellam5318 3 жыл бұрын

I feel the same way :)

@At0mic_Surg3 Ай бұрын

Going to do this til my next year of school! Day 1: Really hard, felt burning and sweating EVERWHERE Day 2: Still really hard, my lower half hurts from yesterday’s workout, I’m sweating as much as the first day. Drinking some blended fruits tho

@skater_later 10 ай бұрын

Since I’m going into high school, I’m trying to change myself a little with being more confident, talking more to people with my friend and starting a work out routine. This is helping cross of two things! Confidence in my physical appearance and a work out routine! Tysm!!

@aidanabarbosyn5973 4 жыл бұрын

When I was 15 I Iost 8 kg in 2 month I was proud of myself and now I can't waste my time without workout DEAR TEENAGE GIRLS YOU CAN DO THIS NOT ONLY THINK ABOUT YOUR BODY THINK ALSO ABOUT YOUR HEALTHY,ABOUT YOUR MIND,HOW STRONGER AND CONFIDENCE YOU WILL BE!START BEING PROUD OF YOURSELF AND REMEMBER YOUR HEALTH AND YOUR MIND DEPEND ON LY ON YOU 💌

@raqeebislam3998 4 жыл бұрын

Which exercises u did? Nd what about diet plan?

@aidanabarbosyn5973 4 жыл бұрын

O exercised everyday with apps for 20 or 25 mind a day !After month I felt like I can do more and I exercised 30 minutes a day! 6 days in a week!I didn't count calories because I didn't know what that means,so I ate only oatmeal, some fruits,soup,I didn't eat after 5!Drank more water!I didn't run from breads or sugars,but I notice they took my energy so I quieted them after 1 week when I started this journey! My vision was workout more and affirmations,never tell anyone about your goal!

@mohdidris4635 3 жыл бұрын

I want to gain my weight. Im too skinny nd tired of getting hate.

@aidanabarbosyn5973 3 жыл бұрын

@@mohdidris4635 just love yourself!They are gust jealous of you!They are not going to love you when you gain weight!Your only true friend is you!

@billieeilish1672 3 жыл бұрын

@@aidanabarbosyn5973 omg u r so sweet

@nimranadeem839 6 жыл бұрын

please make a diet plan for teenagers please 🙇🙇🙇

@chloeorr1094 6 жыл бұрын

Nimra Nadeem Yes please!!

@sasaisnotonfire3798 6 жыл бұрын

different people present (obviously) different metabolism with different calorie needs. maybe you need 1300 calories or maybe need 2000 calories. So for your health, look for a doctor to pass you on an ideal diet plan for you

@alyssaj8338 6 жыл бұрын

Yessss please

@yungshrimp441 6 жыл бұрын

Sasa Is Not On Fire thats way to much for a Teen isnt it

@y.vyshnavivyshu9093 6 жыл бұрын

yes please 😘

@hopewhite9991 2 жыл бұрын

I just want to say to anybody doing this… it’s worth it!!! I’ve been doing for about 3 weeks and I see improvements. I feel more confident. And even though I’m extremely tired from the workout it feels good. And the more you do the workout the easier it gets. I could barely do the push-ups for the first like 5 days but now I’m doing push-ups easy.

@suni3626 2 жыл бұрын

How many times did you do it in a day though?

@suni3626 2 жыл бұрын

I was curious how many times I should do it too

@hopewhite9991 2 жыл бұрын

@@suni3626 I actually only did it once a day but I did this for weeks. I’m also a pretty active person too. I’m no expert but I’m sure results will happen quicker if you do more in a day but I found results I’m happy with just doing it once

@suni3626 2 жыл бұрын

Oki thank uu

@suni3626 2 жыл бұрын

I normally do workouts once a day too but the last one I did wasn’t really working despite doing it for a month every day so I’m trying this as a new one

@shatabddisakshinayak6482 2 жыл бұрын

Thank you so much sis , I am not a teen yet I am 12 years old . I followed your workout for 5 days a week for a month and I lost about 3.5 kgs ... All thanks to you !!

@DiyaDave-og3yd 11 ай бұрын

Really

@jayanthapera407 8 ай бұрын

I'm also 12!! But pretty sure now your thirteen, I'm gonna be thirteen next year, but thanks for telling us about your experience!!! Hope you achieved your goal!

@Abadbitch-rx9nh 7 ай бұрын

@@jayanthapera407i turned thirteen this year and I am starting the workout

@Abadbitch-rx9nh 7 ай бұрын

BTW where are you all from??

@shatabddisakshinayak6482 7 ай бұрын

@@Abadbitch-rx9nh India

@yellowing6263 5 жыл бұрын

Im just like, "ok, how can i do this without making anynoise and nobody knowing" 😂

@gracemccloskey4500 4 жыл бұрын

Yellowing ikr, people live below me😂😬

@iTzExsay 4 жыл бұрын

Bruhh same

@lincolnd4092 4 жыл бұрын

Yellowing SO ME

@katrinamagno1762 4 жыл бұрын

Sameeee

@almawallace7201 4 жыл бұрын

SAME

@hiba819 2 жыл бұрын

A BIG respect to her for speaking WHILE doing the workouts 💜💜💜

@arunpandit3447 2 жыл бұрын

Absolutely 💯

@suki9618 2 жыл бұрын

Exactly!!!!!!!

@chastella6168 Жыл бұрын

Hii i just wanted to ask is it appropriate for a 15 year old who wants to increase height..?

@caliawhite6026 Жыл бұрын

Ayyy I’m 15 too. But I don’t think that this workout is going to increase your height. Lol

@lalitasingh340 Жыл бұрын

Yes e

@Swiftie44life 11 ай бұрын

Doing this for a month, I will update every day :) Day 1: thought would be easy, some of it made me have to push myself. I did a 20 minute run on the treadmill before doing this, and I am exhausted now 😅

@sijiazhang5620 Жыл бұрын

Thank you! And for everyone that’s doing these workouts goodluck and I hope you get the results you’re looking for!! Stay healthy and lobe your body ❤️

@rainbow_connection6086 3 жыл бұрын

I drank water before I did the burpees and I could hear the water sloshing around in my stomach 💀

@myra4537 3 жыл бұрын

YOOOOO-

@aesthete1892 3 жыл бұрын

Lmfao-

@piyalichhajed6009 3 жыл бұрын

Um- idk whether thats supposed to happen 💀

@souadidries5668 3 жыл бұрын

@@piyalichhajed6009 happens to me all the time

@Your_doorknob457 3 жыл бұрын

Lmao- 🤣

@anisanorazimah8659 6 жыл бұрын

how do you can even talk while doing this workout

@parrotbirbqween672 6 жыл бұрын

ft seob IKR

@tarajesse475 6 жыл бұрын

ft seob Ikr was thinking the same damn thing because the video is already so hectic

@larissajongerden4916 6 жыл бұрын

ft seob I think that’s the reason why she was so sweating ..

@bangsi-hyukhitmanbang7899 6 жыл бұрын

idols often do this method too, except they are singing instead lol

@charlottepurnell1703 6 жыл бұрын

If you can't talk during a workout you are working too hard

@mrss3165 2 жыл бұрын

Im 13 attempting to do more physical activty outside of gym class, this is super helpful for a beginner. Also keeps you going when she says good job! Love this video will do again tomorrow and continou trying to see improvment on how long I can do all of these.

@kimberlycreamer2805 2 жыл бұрын

I used to do this almost every day. It started out very difficult but as I stuck to it, it got easier! I started seeing much improvement, had to take less breaks, and even started showing some abs! Don't give up, just stick to it and you will start to see improvement! I'm going to start this workout again because I really like it. It's pretty difficult right now but I'm excited to see how that changes!

@irishschoolgirl8885 5 жыл бұрын

I love the way shes talking to us like we are actually doing it😂😂

@nicholasaldrich8419 4 жыл бұрын

I actually am doing it

@eao3565 4 жыл бұрын

I was actually doing it but she lost me at "push up"😅

@yellowfellow963 4 жыл бұрын

I am but I’m *fat* so I’m struggling like sis lost me at the push-up

@spO0ked 4 жыл бұрын

Irish school girl we believe in you! You can do it :)

@sandyslegodollsandbeyond7811 4 жыл бұрын

Yeah it really motivated me because I literally was about to stop and she was like," Keep going," and I was like," FINE!"

@cherrichani 3 жыл бұрын

I'mma try this for 7 days and tell the results when i'm done😊 Day 1: Done Day 2: Done Day 3: Done Day 4: Done Day 5: Done Day 6: Done Day 7: Done So i started to see a little change, it seems a little like there would be forming like small abs on my stomach😳 I also think i ate pretty normaly during this, some days i ate more healthier and some days normally. I've been continuing this now almost another week, not surely everyday but when i have time. I think i've definetly lost weight and i feel a lot healthier😊 But like if u wanna be serious i think you should continue this for a longer time than only a week, and at least do one workout a day. I didn't do this 3-4 times a day, only 1, and some days a also did other exercises or took a long walk. I also recommend to do a 1 minute plank everyday! But eitherways, if you're gonna try this, you don't need to push yourself straight away at this workout, it was also hard for me first, but after i did the movements more days i felt like i could do them better and i felt stronger! I know you got this! Don't give up even if it may feel like you would want to do it first! Good luck and stay strong!💪💖 (Edit: thank you so much for the likes and nice comments!!💖 And how did i get over 700 likes?? Thank you so much!!😭❤) (Edit 2, Tysm again for the nice comments!! I just want to claim that i’m not an expert and i don’t actually know how you should do to lose weight but i’m very flattered that you guys have been willing to ask me for help!!❤️ I will try my best but again, i want you guys to know that i’m not an expert or professional and i don’t know everything about it, Thank you!!🥺❤️)

@kismishsharma41 3 жыл бұрын

Could u plz tell me ki aapne weight lose kiya h isse ya nhi . plz reply me plz

@quonkylops 3 жыл бұрын

Hows it going with your exercise

@cherrichani 3 жыл бұрын

@@quonkylops I actually needed to stop some time after this because i was losing weight too much but not just because of the exercise (it's something else that i don't wanna share), and it brought me some problems but if u do this, u shouldn't overwork urself as i did so u can have rest days :D

@mel_nabelova4770 3 жыл бұрын

@@cherrichani ok ima try this see how it goes for me :D

@dncu 3 жыл бұрын

this gave me hope i didnt know i needed

@txfu- 11 ай бұрын

Hey guys! I haven’t held up a consecutive workout for MONTHS, mainly due to being busy with high school 😭 but I want to come back strong so I want to try and do this every day after work/school as a start! Hopefully I keep it up 😭 Day 1: my heart hasn’t beated this quick in a long while 😭 glad to get it going again, I kind of forgot how to properly do a lunge but hopefully I’ll get it right 🥲 Day 2: I’m actually coming back to this about 3 days later, but hey! It’s better than nothing! It was a bit harder this time but definitely was much needed! Day 3: this workout is really good if you want to break out a sweat 😂 I’m starting to feel more comfortable with exercise! Day 4: schools about to start! But this is starting to become my go to work out and I definitely have the confidence to continue! Especially since it’s only eight minutes long this will save me so much time :) Day 5: I didn’t feel well today and didn’t want to exercise but I did it anyway! Let me just say, I definitely needed this mood booster. Hopefully today will be a productive day! Day 6: to be honest, I’m coming back to this a week later cause I haven’t been able to wake up early 😭 but I’m starting back up again!! My heart is beating really fast (which is a good thing 😝)

@meli-cruz 10 ай бұрын

I believe in you this is a way to take control and write your own narrative! 🎉

@txfu- 10 ай бұрын

@@meli-cruz awh thanks 🥹🩷

@lily-pearle1638 Жыл бұрын

Thanks, I think this may really help me and many others aswell! I love how you even gave us beginners a easier way to begin this! I'll be repeating this everyday after school and will share my results!!

@elliemartin9267 5 жыл бұрын

Anyone else got a really small bedroom an couldn't do them properly ? Lol Xx

@bibisidra895 5 жыл бұрын

Do it in your living room or wherever you have enough space in..like rn in Hong Kong,it's9am and my mum is sleeping so I'm doing it in the living room and yeah(i also have a really small bedroom,because i live in a apartmant and my lil bro and mum share the same room along with me soo..yeah)

@tsbredlight9481 5 жыл бұрын

If your room is so small you can't even extend your body your parents hate you

@tyanacarvalho9783 5 жыл бұрын

Same😎

@nataliemendoza152 5 жыл бұрын

TrSp Dwarf no I have a small room but we don’t have a lot of money for a big house

@buttons6816 5 жыл бұрын

My room is big but when I or anybody moves around the window it makes noise and other people in the apartment can hear so I do it in the living room when no one’s home

@eleniangela 5 жыл бұрын

Started doing this about 2 weeks ago, now I feel stronger and the workout is working!! Recommend 100%

@eqramiran7486 5 жыл бұрын

Will it help us to lose weight and get body in shape pls reply

@lucyfardo911 5 жыл бұрын

@@skrollanschwarz5375 I did this for about 2/3 weeks and forgot to weigh my self but it did not take long for there to be very noticeable results. this workout def worked for me so if you are debating, DO IT!!! ;)))))

@mystiiqcat8124 5 жыл бұрын

@@skrollanschwarz5375 I don't know since you can be building your muscle and gaining weight

@avocadoenchilada4102 4 жыл бұрын

I did this work out too and it got stronger and I can see changes

@gguksbananamilk871 4 жыл бұрын

@@avocadoenchilada4102 did you loose body fat? Was it noticeable ?

@nashrafahim6478 Жыл бұрын

Day 1: it was so hard but i did it Day 2: too much pain but still i did it Day 3: pain is worse but i didn't give up and did it Day 4: lesser pain and i did this workout Day 5: no pain and it was easier to do Day 6 to day 30: i did it and my face fat is less and my stomach fat is also bit less I will do this continuously and for better results i am on a diet and i believe i will be slim one day

@kim_aspia Жыл бұрын

Is it work for face also??

@staraxe9013 Жыл бұрын

@@kim_aspia all fat is reduced in your body when you work out so yes it does help with face fat as well:D

@lalitadeshmukh3770 Ай бұрын

Current weight - 63kg Weight I want - 57 kg Age - 16 Day 1- done , fully tired Day 2 - done, fully drenched Day 3 - done, body is pain before the workout Day 4 - done, today it was easy to do but effective Day 5 - done Day 6 Day 7 Day 8 Day 9 Day 10 Like to remind me for workout ❤

@pinkywinkyedits Ай бұрын

Come back

@pinkywinkyedits Ай бұрын

You don't get tired at all on day 5?

@hmmshorts5797 6 сағат бұрын

Update!

@pinkywinkyedits 6 сағат бұрын

@@hmmshorts5797 People seriously never update :(

@silkpup5897 6 жыл бұрын

Can't do pushup squad where you at? No I'm the only one ok

@nonochangbinno2546 6 жыл бұрын

silkpup here!!😂😂

@spooked5245 6 жыл бұрын

HERE!😂

@xyzsoul 6 жыл бұрын

Here!🤣

@carmelaao 6 жыл бұрын

Here!!

@aj.c7553 6 жыл бұрын

Here😭😭😭❗️❗️❗️

@Moshikid8 5 жыл бұрын

Not gonna lie, I'd try this. But will there ever be a video on how to work out at home without anyone knowing? 😂

@FirstNameLastName-xm7zb 5 жыл бұрын

Try emi wong's quiet workouts

@Ghost_0418 5 жыл бұрын

YESSS I don’t want anyone to see or hear me out of breath but I can’t close the door because my family would think I was doing... erm- something else

@btskpopforever353 4 жыл бұрын

Right!!

@scribblees 4 жыл бұрын

Bruuuhh me

@kaylasmith3149 4 жыл бұрын

Hatdogg___ omg ikr I’ve got loads of siblings so they’re always bursting in going wtf are u doing u weirdo

@someperson266 2 жыл бұрын

I will try this next week and edit in results! Start weight: 52kg

@i_lovestarss 3 ай бұрын

who else is here on 2024?😭😭

@arpita778 2 ай бұрын

@violesaurus 2 ай бұрын

I am!!

@user-on6qt1nu7f 5 күн бұрын

@samh.3997 6 жыл бұрын

My heart rate was going up just watching this lol Edit- I quit at burpees so I’m just gunna stick with my homemade easy affective workout, my workout is mostly for a beach body... if you want to know what it is here it is>>> • Make sure you have water! But don’t drink too much in the workout or else you’ll be bloated 1. 25 or 35 jumping jacks 2. Heel lifts (just lift your heels while your standing tall) 3.Crunches (just lay down and come up with your knees tucked to your chest and keep doing that movement) 4. 30 Squats 5. Plank (go in a push up position but on your elbows and make your body long and stay there until you’ve done it for 15 seconds) Last one!!- butterfly kicks- just lay on your back and bring up your legs and do a flutter movement with your legs. So when one leg will be close to the ground, the other leg will be in the air) I hope this work out works for you! Make sure you do it 2 times a day and take a hot shower after so your muscles won’t be so tense, when you get out of the shower, do some breathing exercises... breath in for 7 seconds, breath out for seven seconds. While your doing that breathing exercise, you should be squeezing your body. THANKS LIKE IF YOU LIKE ME EXERCISE!

@brah5102 6 жыл бұрын

Samantha_Forest 1013 How many times or how long should I do the Crunches and Heel Lift?

@iqrakharal7504 5 жыл бұрын

Woah, I'm totally going to copy this 😭😂

@roisin5005 5 жыл бұрын

How much did you lose and in how long of a time

@peachjelly2118 5 жыл бұрын

Sam H. How much wait did you loose?

@bubbletea5097 5 жыл бұрын

@alaabadi8142 6 жыл бұрын

I did this 3 times a day and I’m actually loosing weight thank you jonna so much I love you

@nomiimon 6 жыл бұрын

Ala Abadi after how many days did you find out that you're losing weight? :)

@alaabadi8142 6 жыл бұрын

Nomi Hussain after 2 days

@CoolGirl-gu5oi 6 жыл бұрын

Ala Abadi and how kilos have you lost???? Tell me pls

@vilbartheamargarette3359 6 жыл бұрын

Ala Abadi how kilos did you lose??

@anishaparmekar8328 6 жыл бұрын

Hi... Really you started loosing your weight?? Plzzzzzzzzz reply..

@Journ_nruoj 9 ай бұрын

Doing this to feel more healthy and confident in my body, as lately I’ve been so focused on my studies I haven’t done much exercise. Gonna be doing this 1-4 times per day throughout the rest of the week. Day 1: Done! I was unable to do the push-ups even on my knees, but I did my best. I also added shoulder-tap planks just in case. The lunge and twist was tough for me to stay balanced while doing, but we all gotta start somewhere.

@nikajames7392 11 ай бұрын

Today is Thursday and day 4 of me doing this workout, I have to say this is very doable and I feel pretty motivated to continue and I hope this helps me in my weight loss journey

@novainfires1902 3 жыл бұрын

Her: “remember pace your breathing” Me: *uncontrollable breathing intensifies*

@cirmal3826 3 жыл бұрын

Fr, I felt like I was drowning in my own oxygen by the end 😂

@Charliecat17 3 жыл бұрын

@@cirmal3826 same and I haven’t even finished it yet 😭😭

@oniymyst2216 3 жыл бұрын

Same

@whippedfornct3179 3 жыл бұрын

lmaoo same 😭

@sillygirl9289 3 жыл бұрын

😂😂

@Leeknowbitl 4 жыл бұрын

Who else is laying on the bed watching this video and thinking of starting it from tomorrow

@vminimage-nation4186 4 жыл бұрын

Army 💜 me Armies will take over this world 😂😘

@mariadiaz862 4 жыл бұрын

Vmin image-NATION yep😂💜

@parkjiminie1001 3 жыл бұрын

Me too..hey..wait..jimin i can't find my jams too..btw..i have school tomorrow😂

@mantikagrover9193 3 жыл бұрын

Meeeeee

@avatarandarmy485 3 жыл бұрын

no joke i read this while chugging jks bannnana milk hahahahahah ok it was just almond milk with a brown bannana😆

@Nikki-ug7pj 2 жыл бұрын

I love it! I just followed it for a week and I felt so energetic and I almost lost all my belly fat.

@Alaina4g 23 күн бұрын

I did this workout for about 5 days in a row. I took a few days off due to lack of motivation. I finally did it again today and I didn't feel super drained afterwards like I usually do. I'm honestly confused on if this is because I'm getting used to the workout or not, but I feel very accomplished!

@praveenkumarsharma255 3 жыл бұрын

Great workout! I lost 4 kgs in 15-20 days without any strict diet. Starting weight-: 72 kgs Current weight-: 67.6 kgs

@butasinghsandhu833 3 жыл бұрын

Oh wow

@butasinghsandhu833 3 жыл бұрын

Really you lose ?

@uzmaa2860 2 жыл бұрын

You just did this workout..

@masthanisd5022 2 жыл бұрын

Oooo really 😃

@L_Ryuzaki911 2 жыл бұрын

Omooo lucky! I can't even do it..So weak༎ຶ‿༎ຶ crying in mochi

@nagitokomaeda4432 3 жыл бұрын

Who else is trying to do this because they feel unhealthy and fat during quarantine 😌💅

@Kaushik_-ys3wm 3 жыл бұрын

Me qnd also i am a marvel fan so i liked ur comment

@aryadeepak8239 3 жыл бұрын

@Daniel Cross what?

@moonhorse4274 3 жыл бұрын

Same it's what I feel

@moonhorse4274 3 жыл бұрын

@Sneha Nayar I agree that's how I am I'm not fat but I'm trying to get fit and more skinner I want to look kinda like a stick

@kaleidiscope 3 жыл бұрын

#insecureteen

@amina.surf.slaying Жыл бұрын

This is amazing I started to see the results in a day, not my weight but body shape, I thought it would take a week or 2 but it worked…. Highly recommended ⚡️

@cutiemarshmallow04 2 ай бұрын

My Exercise Trackimg Wake up @6 : 30 Day 1- completly exhausted. My legs hurt a lot🥲 Day2-its ok and i feel like i can do it but not reaching the mentor's score Day3-

@laurance912 4 жыл бұрын

uhhhhh ok so since I’m a try hard and need motivation 1 like for a day of doing this workout :)

@CrazyD0D0 4 жыл бұрын

27 only😂😂

@CrazyD0D0 4 жыл бұрын

I'll make it 28

@existencesheaven9582 4 жыл бұрын

Wow now 67 ;)

@chisangalomakiyi2767 4 жыл бұрын

Now 70

@xzicoa 4 жыл бұрын

Make it 71

@abbycarradine295 5 жыл бұрын

you keep saying good job to the viewers but who’s saying it to you? GOOD JOB 😊 it’s all about dedication

@nimbusky1919 2 жыл бұрын

I’m liking it so far. It’s definitely pushing me but not so much that I want to give up.

@TheBoggs576 2 жыл бұрын

Ive been doing this for 2 weeks and I can definetly feel some improovements, i can do more pushups and my abs feel stronger, great workout! 💪

@tanushreekhangar4780 4 жыл бұрын

her:"You can repeat this workout 3-4 times a day" me, who can barely walk after completing this workout: whut?!?!

@preciouspatricio7185 4 жыл бұрын

Legit. Me doing it the first time: 😭

@oxntiger 4 жыл бұрын

Do it once a day for a week or two and you’ll feel the difference. Oh, and make sure you warm up with a walk and gentle exercise and stretch afterwards. You won’t feel tired for the rest of the day this way.

@mumtajbegum7559 4 жыл бұрын

BTW hi 2 this BTS army 😀😀😀 nice dp yaar

@tanushreekhangar4780 4 жыл бұрын

@@mumtajbegum7559 thanks XD are you army too?

@mumtajbegum7559 4 жыл бұрын

@@tanushreekhangar4780 oooo yaaa 😍😍

@sabitreenanda5008 3 жыл бұрын

She is talking continuously........ She still spoke even after the workout..... And need to say this is highly effective......... ❤️ From India 😊

@johannamiraclin6244 2 жыл бұрын

Yeah and I am also from India.

@Lava_kuchu 2 жыл бұрын

@@johannamiraclin6244 me too

@Untoldstory732 2 жыл бұрын

Yup mee too

@akabhilashkesvan8781 2 жыл бұрын

@@Untoldstory732 yup me too💜

@Untoldstory732 2 жыл бұрын

@@akabhilashkesvan8781 yup bro

@BEMHRETZEWOLDEBEMIZED 22 күн бұрын

YOU ARE ALREADYY BLESSED 🤗

@chocolattefeverdreams4228 4 ай бұрын

Thank you for making this! I'm currently soo busy with my schoolwork and I've been worried about how I've not exercised for months! Will try this out.

@aaryamishra5952 3 жыл бұрын

1 like = 1 more day of this workout for me! . Bring. it.on! . Edit-5 ok . Ok honest with you guys - its day 7 and I can feel my body dying Edit- wth? 99? I gave up on 7 and I check back here and it's 99? . This should be illegal. I started with day 10 and now it's 270? . 2hrs later it's 290? wth . After 2 days- you guys planning to give me a full- year workout session? Imma go crazy soon *This is crazy.* 600? two year workout? Final edit- I'm not gonna edit anymore but, my feedback is that this is very useful, I've become healthier and lost 4 pounds I'm not doing this routine anymore but I'm starting another one. My recommendation to anyone is that you try to do this for 2 months and then move to a harder excercise. 💓💓Love you all

@omsingh3982 3 жыл бұрын

keep it going lol

@aaryamishra5952 3 жыл бұрын

I am done with 7 lol as well

@omsingh3982 3 жыл бұрын

@@aaryamishra5952 dude i tried this out for the first time, and i could just do 3:23

@mohiniwalia2785 3 жыл бұрын

You can do it bro!!

@marichrisdelfin111 3 жыл бұрын

@@aaryamishra5952 results

@5h1r03 5 жыл бұрын

1 like=1 day of me doing this workout. I need motivation haha

@_manii_4821 5 жыл бұрын

11 days, chop chop~

@saffronls8101 5 жыл бұрын

44 days now

@elhamzib2382 5 жыл бұрын

53 days you better be doing this

@mogumav 5 жыл бұрын

55 days

@mewtorna4694 5 жыл бұрын

60 days B where you at?

@Senche_cafe 3 ай бұрын

i'm truely inspired by you unnie right now i am 14 yo 83 kg i'm gonna share the news

@canyoustayupallnightstudyt6535 2 жыл бұрын

Thank you this is something I can easily stick to and do consistently

@raindrops5749 3 жыл бұрын

Can we just appreciate the fact that she did this whole thing while talking and was still able to do this workout better than I ever will.

@maryadadupare4479 Жыл бұрын

She is habitual of it that's why otherwise it's very hard for beginners

@clarapesnel120 4 жыл бұрын

Me: ok I'll do this workout now !! Also me: watching the video in my bed and like all the comments

@snakeuhatessprite8288 3 жыл бұрын

Exactly me

@clarapesnel120 3 жыл бұрын

@@snakeuhatessprite8288 i never did this workout 😭✌🏻

@snakeuhatessprite8288 3 жыл бұрын

c14r0클라라 yesterday I exercised and today my legs are crying 😭

@JyotiSharma-pg4rd 3 жыл бұрын

Me too😂😂😂

@snakeuhatessprite8288 3 жыл бұрын

Prem Sharma lol 😂

@courtneyanderson6148 2 жыл бұрын

That was so hard but so fun and worth it! Thanks so much!

@Rosa-tw1cp 4 ай бұрын

I love your workouts! Your are the best!!!

@hannahsproductions5031 5 жыл бұрын

I know it’s basic, buuuut, 1 like = 1 day of doing this exercise! And if the creator likes it, it’s an extra 3 hours added on everyday.. Haha rip me

@braelynm.5131 4 жыл бұрын

You have a little less than half a year!

@chosofromjjk 4 жыл бұрын

Little under a year there bud how you holding up ?

@mehakchowdhury1290 4 жыл бұрын

340 days😆. At this point u should be a fittest human in 2020😂

@lmrussell2003 5 жыл бұрын

Each like is one day I will do this workout PS. I will give updates every week or so I just need some motivation

@user-om4fj2df1x 4 жыл бұрын

29 days

@lmrussell2003 4 жыл бұрын

Okay I'm starting tomorrow on Monday!! :))

@muffinmonster2634 4 жыл бұрын

How’d it go

@lmrussell2003 4 жыл бұрын

@@muffinmonster2634 I'm really sore and I don't understand how people do this on a daily basis I've only been doing it for 4 days now though so who knows maybe it will get easier I'll just have to wait and see

@dianavelez1262 4 жыл бұрын

LindseyRussell I did this two days ago and I'm still kind of sore

@akirabiggs4203 Жыл бұрын

I did this once today,best workout I found definitely making this a routine

@dostudy2719 Жыл бұрын

Huge respect mam thankyou it is gonna be an absolute amazing workout routine for students as students don't get much time to take care of their bodies due the the hectic study schedule