10-Minute Workout for Teenagers | No Weights, No Jumping!

10-Minute Workout for Teenagers | No Weights, No Jumping! | Joanna Soh

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5 жыл бұрын

10-Minute Workout for Teenagers | No Weights, No Jumping!
SUBSCRIBE: bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial
Watch Next Crazy Workout Challenges: • 10,000 SQUAT Challenge...
Busy with school, never ending assignments, after school activity and have no time to workout? Here's a 10-minute total body workout for you to fit in before going to school.
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 8 years of experience.
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Interval: 45secs Workout 15secs Rest
Sets: 1 (want to push yourself? aim for 3 - 4 sets)
Rest: 60 secs in between circuits
Total Workout Time: 10 mins
Exercises:
1) Squat to Curtsy
2) Forward & Back Lunge
3) Wide Squat Side Crunch
4) Inchworm with Shoulder Tap
5) Push-up & Twist
6) Bear Jacks
7) Reverse Plank
8) 4-Times Abs
9) Bicycle Crunches
10) Plank
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Пікірлер: 1 100

@roraswrld7832 4 жыл бұрын

I’m gonna be doing this for 2 weeks every morning everyone pray 4 mee

@braydonsimpson9875 4 жыл бұрын

I’ll pray bro 😂❤️

@ankitahassan1204 4 жыл бұрын

Good luck

@mangoo171 4 жыл бұрын

I’ll pray against you :)

@yashasvisingh001 4 жыл бұрын

What's about the results

@mangoo171 4 жыл бұрын

What’s the results

@shravanipatil4471 Жыл бұрын

I'm 16 and I literally found this so hard to do for the first time but the thing that it's a daily routine which keeps me going, I know I'll get better at this if I consistently do this everyday :)

@malzsq 3 ай бұрын

How is it now ?

@starenby56 2 ай бұрын

@@malzsqI know I’m not this person but during this time when I used to do this workout almost daily I got so so much stronger and more toned. It really helped me build a foundation and this workout soon became too easy for me. But since i haven’t been working out for awhile it’s hard again but trust me it gets a lot easier

@malzsq 2 ай бұрын

@@starenby56 amazing !!

@mylesblanton77 5 жыл бұрын

"Squeeze your glutes, squeeze your hamstrings" Me: squeezing my stomach fat

@elizalinnane2816 3 жыл бұрын

same

@tanvinag8464 3 жыл бұрын

@@elizalinnane2816 lmao I also did that

@jademia7078 2 жыл бұрын

Dont worry ur not the only one :D

@yoonooo1529 5 жыл бұрын

I’ve done this twice and I can already tell my body is getting stronger !!! I’ve done other workouts that last around 30-45 minutes and I never really noticed a difference but this actually works thank u sm

@deviantreaper5841 3 жыл бұрын

can you please tell me if this workout just tones the body or helps to burn extra fat too

@Arcticmartinez 2 жыл бұрын

@@deviantreaper5841 i’m late but in her desc there’s a fat burning workout

@lizze9407 Жыл бұрын

@@deviantreaper5841 both

@dimaryl1658 5 жыл бұрын

Am i the only one who can't do a single push up ((((

@joannasohofficial 5 жыл бұрын

We all need a starting point. I couldn't do a single push-up when I first started too. Remember one step at a time but keep it consistent. Start on your knees and slowly try on your toes. Consistency will give you results and you'll only get stronger. 💪

@hanakanagi3311 5 жыл бұрын

I couldn't do even one before then I started with knees down and some arms excises and now I can do ten straight away. Don't give up!

@missjussel4680 5 жыл бұрын

Nope, me too.

@srimangala2391 5 жыл бұрын

Can u prescribe me a best diet to loose weight

@taisridevi4047 5 жыл бұрын

Me too

@icecream7426 5 жыл бұрын

Me : oh it's just 10 mins .. I can easily do it Me after 3 mins : i am going to fall 😵😵

@weewoo4921 4 жыл бұрын

It´s my 30th day and I every day improve don't stop it helped me loose weight!

@sydneymcdow 4 жыл бұрын

Me 😂

@bikashkumarsarma8126 4 жыл бұрын

Yes...Me too I also fall n my leg so paining can't seat also😢 nicely

@yukie721 4 жыл бұрын

True

@jaq_il 4 жыл бұрын

Same to you bro

@mizuki6446 2 жыл бұрын

Doing it and keeping you guys updated! Week 1 : -0.6kg Day 1(24/01) : 51.7kg Day 2 : 51.4kg (+2hours of PE) Day 3 : 51.3kg (+1hour of tennis) Day 4 : 51.3kg Day 5 : 51.5kg (+2hours of PE) Day 6 : 51.8kg (ate after doing it) Day 7 : 51.1kg (morning) Week 2 : ? Day 8 : 51.1kg Day 9 : 51.7kg (+2hours of PE) Day 10 : 51.4kg (+1hour of tennis)

@ly7018 Жыл бұрын

And she never came back

@deepti611 7 ай бұрын

@@ly7018 😂😂

@isabellazannelli1068 4 жыл бұрын

Who’s here because of quarantine 🙌🏼

@user-yw3hi9io1i 4 жыл бұрын

same n im not gonna do the workouts 😂

@wonhoscake1214 4 жыл бұрын

Isabella Zannelli here cuz my gym teacher gave this for zoom 💀

@jaq_il 4 жыл бұрын

Meeeh

@rajyashreesinghshekhawat4861 3 жыл бұрын

Isabella Zannelli me

@hyderabadibolte093 3 жыл бұрын

@user-yw3hi9io1i 4 жыл бұрын

Who got this from their PE teacher from quarantine work? 👇🏽

@wonhoscake1214 4 жыл бұрын

xxxninetacion me bish

@eam176 4 жыл бұрын

I Did

@nooyhooy1965 4 жыл бұрын

xxxninetacion Really!!!! They do that

@laaaymonaee9867 4 жыл бұрын

Me bro 😭

@user-yw3hi9io1i 4 жыл бұрын

@@nooyhooy1965 yep but im not gonna do it lol

@masojjest 4 жыл бұрын

A few months ago I did this at least 3-4 times a week and results came pretty fast, just by doing this!! Thank you so much Joanna!! I can’t wait to start up again and get strong 💪!

@zariyakhan9092 2 жыл бұрын

What were the physical effects of this? Like did you get slimmer/thinner?

@masojjest 2 жыл бұрын

@@zariyakhan9092 yes, i tend to gain and lose weight very easily. after starting this workout, i lost little bits of fat around my legs, stomach, and arms, and toned up. On top of this, i ate as best i could (like oatmeal instead of cereal) and also ran a bit, but nothing crazy! :))

@jkkijaagi9795 Жыл бұрын

Hey does it helps to loose belly fat?

@jamesthelastsisterbenderch9184 9 ай бұрын

@@jkkijaagi9795 As long as you eat less and workout more, all parts of your body will get slimmer including your belly

@rubyburke1401 3 жыл бұрын

I did this for around 2 months and I didn’t really see any results but it did make me feel good! If you wanna get abs and your dream body, I would not recommend this but if you wanna get up in the morning and feel good for the day I would recommend this workout! Have a good day 💕

@harkirankhehra9281 3 жыл бұрын

lol good luck

@rubyburke1401 3 жыл бұрын

@@harkirankhehra9281 thanx

@raiitheai 5 жыл бұрын

This is making me sweat just watching her do this and I’m laying in my bed😂😂😂

@najuumibrahiim4951 4 жыл бұрын

😂😂😂you're too funny

@calvinbaxter4704 4 жыл бұрын

Same I am doing the same

@roshanmeriduniya329 4 жыл бұрын

I am doing with daily routine

@vishvabharathivb1581 4 жыл бұрын

It's work ????

@ayeshasami9319 4 жыл бұрын

Haha

@pavanip633 2 жыл бұрын

I'm 15,I actually do the full body bodyweight fat burning (30 min)almost 3 days and the cardio abs(30 min)on 4th day.... Its my term 1 exam in 5 days,so since I have to prepare for it and concentrate more on it,I'm doing this 10 min workout till my exam gets over,like its gonna be 2 weeks from now,i really want to workout but since its my exam and i don't want to miss my workout,I'm doing this for 2 weeks.... Wish me luck for my exams💜 Love you Joanna💜from india🇮🇳🇮🇳

@deborahlee7496 4 жыл бұрын

Omg...I couldn't even do it fully correctly but I'm sweating like...

@wonkyfishnut 3 жыл бұрын

Doesn’t matter, that means you did something. You gain muscle by how much you try and how much your body part is exhausted, not how many pushups you can do

@hangezoe1266 3 жыл бұрын

Lmao u’re not alone

@minatoes653 3 жыл бұрын

Yes, me too

@syedgulamdastagirateeq4969 3 жыл бұрын

Mee too

@vanshikasingh8507 2 жыл бұрын

Same here

@raeannahoskinson2699 3 жыл бұрын

I originally was given this workout for quarantine weight training, but I think I'm going to try to do it every day! I'm excited that it's something I can do without weights or jumping, and it makes me feel happier and proud of myself. Can't wait to use this for personal workout goals every other day!

@lavanyasuresh7595 2 жыл бұрын

Last week I ran my first 5k without stopping and all the time I could hear the voice in my head saying that I can do it. Forwago, thank you so much for everything!!

@kathy-leew3989 5 жыл бұрын

*Me laying in bed with a foot injury* - "I wanna do this!" But I need to wait 8 weeks for recovery 😢

@simplinicky723 4 жыл бұрын

Aww!!!

@juliaamorinasmith6837 4 жыл бұрын

I know this was written 1 year ago but I hope you are well☺️

@kethasandhya2052 3 жыл бұрын

Same here

@btec1 3 жыл бұрын

u better yet? :)

@kethasandhya2052 3 жыл бұрын

@@btec1 yeah I am good right now thank you

@ishugupta2083 2 жыл бұрын

This is one of my favorite workouts ever during this lockdown, takes very less time. Even if I don't feel like doing workout, I easily push myself for 10 minutes. Thank you Joanna Soh. you are an inspiration :)

@mackennah1638 5 жыл бұрын

Thank you so much! I've been doing a 30 minute workout each day but it just takes too much time. This will be perfect for me to do in the morning before school! Thank you!

@poorbaroy4883 2 жыл бұрын

It's been 2and half years I am following this 😍 This really maked me feel strengthen, earlier I couldn't do hand stand yoga but after following your workouts I really just realized where I was lacking upon..Thanks Joanna your workouts are really effective and you are a nice instructor too💗

@juliagrismore8272 2 жыл бұрын

My favorite workout! When in doubt I always come back to this one. It's great for getting back in the rhythm after not exercising for a while

@aiirock7270 4 жыл бұрын

I tried it and biscuits after doing it, it took me like half an hour of rest before recovering and right now my heart is still raising a bit. Dang this work out is challenging!

@evelynnn222 3 жыл бұрын

did anyone else try to glow up during quarantine but just ended up not doing it so you came back just to watch this while eating chips in bed?....nope? just me ok.

@artsyanimal4759 3 жыл бұрын

Haha... how did you guess

@eminemwrapper 3 жыл бұрын

i did :> ':(

@marianne8568 3 жыл бұрын

@nelujaffrey8947 3 жыл бұрын

get out of my closet lol

@itspiggies8982 3 жыл бұрын

Finally a person, who understands, that we hate jumping in our workout! Ty

@rhonirosevillamor117 2 жыл бұрын

I am planning to lose weight again for the third time this year. I hope this will change my habit. Thank you for sharing your knowledge. More blessings to come, Coach..♥️

@TheIvymiles 5 жыл бұрын

Thanks man my mom kept getting on me about thumping around my room

@joannasohofficial 5 жыл бұрын

Hahahhaa!! now she won't complain with this. 💪

@sivani0203 3 жыл бұрын

I've been trying this for last 3 days!! This is the first time, me sweating so badly.. I was not able to do the plank because it was so sweaty.. but I did it somehow!! I think I'll do it for next 5 days too.. 😀😀

@Dumpling7884 2 жыл бұрын

Her: “lets start your day!” Me at 2:30 pm: “yeah, time to start my day!”

@luhvdya 3 жыл бұрын

I’ve been doing this for like 4 days already. Before this all I weighted 147lb. My weight didn’t change much for these 4 days but I do see I have lost inner thigh weight because my strech marks aren’t like pinkish/purple color anymore and I don’t have anymore of them appearing. I’ll come back and update y’all when I feel like this workout is to easy for me, and I change to a different workout plan.

@angeline__3373 3 жыл бұрын

Update?

@luhvdya 3 жыл бұрын

@@angeline__3373 it’s worked quite well. I didn’t see much different in losing fat but I did get stronger/ gain more muscle but I changed me workout to more intense and affective

@_a_servant_of_Allah. 3 жыл бұрын

Doing this as a night workout, it's short but it does make me dripping in sweat. Thank you Joannah I love you 💜💜💜

@relmint9943 2 жыл бұрын

Thank you so much for this! I noticed after doing this a couple of weeks my stamina has improved and I'm noticeably stronger 😊😊

@daena.c.santos 5 жыл бұрын

Loved this Joanna! Thanks so much!

@olindarosales3375 5 жыл бұрын

I love your channel! You are truly so motivational and fun to watch! You inspired me to make my own channel! I’ve been watching you for a while now, and I want to say thank you for your awesome 👏 videos and honest opinions!

@isabelmiller8400 3 жыл бұрын

Thank you so much for this video! I’ve been trying to exercise every day! Normally I find exercising makes me super tired and it’s not fun. This workout felt hard but good. Thank you!

@Zaima101 5 жыл бұрын

Please make a video of exercises etc for growing height

@user-420 3 жыл бұрын

"...Give me a solid pushup.." My arms :- I say we be a jelly today.

@yungcashregister8587 5 жыл бұрын

Thank you so much!! I totally needed this work!

@celiacampbell9927 4 жыл бұрын

This has helped me so much in quarantine

@spanishconyolanda3814 5 жыл бұрын

Thanks Joanna, great video!

@HeyitsYukta 5 жыл бұрын

Loved...it..this is the perfect small routine...before i had to the college..!!Love you joanna...you are such an inspiration for..me..!! Your workout help me so much...thank you...💞💞💞💞💓💓💓

@davuax1177 5 жыл бұрын

thank u for this video! ❤️ love from Switzerland

@freefirekiduna4230 2 жыл бұрын

I've been doing this for over 1month, this workout is perfect and it's really effective..! Thanks to you..!💜

@user-xr4on2wi2q 2 жыл бұрын

Bc of the pandemic, I've been going outside less, and I've been doing less exercise. All i'm doing of my days is sitting and watching yt all day, I do activities with my family but not as much as before. I want to regain my fitness and strenght. Tysm for this video, It's rlly helping

@debosmitadebnath8545 5 жыл бұрын

I'll try dis today....thanks fr another awesome wrkout video....

@juschinyh3688 5 жыл бұрын

Omg. Perfect timing

@pritamborkar1289 5 жыл бұрын

Nice

@syednaziyaparvez1933 2 жыл бұрын

i Literally Feel So Energetic And Good Thanks For This! Gonna Do This Everyday

@mariamarsh4356 5 жыл бұрын

dear jo! i love your work outs because the sre simple and quick......i'm already prespiring

@rehanasultana6166 5 жыл бұрын

Plz show exercise to reduce double chin😊

@ananyamittakola4453 5 жыл бұрын

She has already done a video on double chin....check it out

@bdivyasai3231 5 жыл бұрын

Lose weight !!!

@mylesblanton77 5 жыл бұрын

@YMatyCz yeah double chin is something that even the skiniest of ppl can have. Usually its caused by looking down at your phone or sleeping in a curled position and smushing the fat under your chin

@ranbeercool9 5 жыл бұрын

Perfect exercise.... Thank you

@RiyaSharma-lt4ok 2 жыл бұрын

The productivity culture makes us care so much about the result, that we forget to enjoy the process. The Forwago helped me to keep improving myself and achieving my goals while still enjoying the process, and I am so grateful because of that.

@avrillavigne5383 5 жыл бұрын

Love your workouts Joannah! 😊🙌🏻

@fallcrane7269 2 жыл бұрын

Wow, I'm 12 and this was really challenging and rewarding at the end, I've been doing this before school for a few weeks now, and wow this is effective

@lostamongstars5804 3 жыл бұрын

Me:doing workout After a minute me : lying ded on the floor

@amanmishra516 2 жыл бұрын

😅😅🤣🤣🤣🤣

@brickyy3106 3 жыл бұрын

**does this** **goes to school** **Instantly sleeps**

@JulieSinha938 2 жыл бұрын

Well said man

@zareenfshan8084 2 жыл бұрын

😂😂

@annajustin8146 4 жыл бұрын

Your awesome Joanna! i really love your workouts!

@xomuahriku 5 жыл бұрын

Thanks Joanna for making this video.

@candyanncaro9260 5 жыл бұрын

Oh my !. Another video. This workout is perfect for me. I have been busy for a day of schoolworks and other activities. More ideas and inspirations from you are in big help for us. All the best and more power Joanna!. 😘😘😘

@joannasohofficial 5 жыл бұрын

more power to you too. Keep it strong!! 🔥💯

@candyanncaro9260 5 жыл бұрын

@@joannasohofficial thank you so much. Although I did this for the first time. I can barely move the next day. 😂😂😂 I have done my warm up. What suggestion can you give to alleviate muscle soreness after this workout?.

@dkkpathak 5 жыл бұрын

@@joannasohofficial joana can't you see my recent comment and do something about it

@sakiragafoor8581 5 жыл бұрын

Thanku joannahh😍😍😍

@aaryakumari6289 Жыл бұрын

Thank you very much!!!!Joanna....it feels awesome after doing this......and also I like your channel you motivate us to be fit... that a teenager like me wants....

@boubo9 5 жыл бұрын

Thank you Joanna for this amazing workout!

@anshumehta8222 2 жыл бұрын

I really enjoy your workout videos..💛❤️ can you please make a 30 min workout for teenagers

@bens2248 3 жыл бұрын

I died doing this for the first time but now its a daily routine that gets me going every day.

@aiswaryaganesh7478 3 жыл бұрын

*I am following this workout for last 3 months and......its amazing......t showed amazing results and I have lost all my couch potato like body and feels really good....... thank u so muchhhhh Joanna........it really works excellent for me......❤️*

@shayo_vlogs3890 4 жыл бұрын

This workout is great jonna thanks for your inspiration u are just great at training I love your workout routine I am doing this from last one week and it's great. I can see results . It must be a bit dificult for beginners but yeah it's great thanks again love from india

@unasimunardottir9505 4 жыл бұрын

I really love! Your video and I have just done it for the First time and i did it Before my bed time and i feel awesome!!😃highly recomended!😆😍 good nigth

@autumn3674 5 жыл бұрын

Hands down, gonna do this everyday bb!!!

@eemansuhail 4 жыл бұрын

did u bb?

@peterwilliams647 3 жыл бұрын

omg i love this doing it every morning for quarentine!

@happinessandhealth9562 Жыл бұрын

We loved Your workout! Thank You!

@rishikaahuja6191 5 жыл бұрын

You look so beautiful even when you're working out.. I love you and your videos. This inspires me to work harder everyday. Love you joanna💞

@mariyanazir9915 5 жыл бұрын

Thank you for accepting my request for this video

@sakiragafoor8581 5 жыл бұрын

Ohhh.....joanna......it's very high intensity work out ..............😍😍😍😍😍thank youu Joanna.......

@koutropoulousofia 5 жыл бұрын

Please another video!!!!I love it!!!!👏👏👏👏👏

@callesssmith1098 3 жыл бұрын

Oh my God thank you very much! It wasn't easy but I can see the result within 1 week! Now I have an exercise to do in the morning! Thank you💝💝💝

@mansisanwal3285 3 жыл бұрын

Hey.. You do some diet during this workout

@mubasheeranafesa7628 3 жыл бұрын

Omg this is just a 10 minutes exercise but i am doing it for 30 min because of my sweating and tiredness

@arunlohi7377 2 жыл бұрын

Tysm for this🥰🥰🤗this has helped me a lot when i'm stuck at home rn😥😥

@gbora5384 5 жыл бұрын

Thanks Joanna I always follow your awesome workout n diet related video. Luv n luck from India 👏🙏💓

@_idontcare_1015 5 жыл бұрын

Do u do cardio before this workout??? With the next video can u please do a cardio plus full body workout. Btw your videos r fantastic!! Thxs

@janineamber 5 жыл бұрын

i will do this and repeat it or if i still have energy go straight to round 3. thanks for inspiring me joanna! love lots from philippines 🇵🇭

@joannasohofficial 5 жыл бұрын

Yes!! Smash it with 3 - 4 rounds. 💪

@MLGH12 4 жыл бұрын

True

@ayeshasaleem6043 3 жыл бұрын

Hey Joanna 🖐️I did this workout today, hoo I'm sweating like crazy 😧😧 but, feels good! Gonna repeat for a week, thanks😊 👍

@Jency-vw1yd 3 жыл бұрын

You are awesome Joanna . You always give me the motivation to do workout. Love from India.

@Toota_dil_mera Жыл бұрын

I do this for 2 weeks and I feel so energetic and concentrated my focus is so increased my skin and hair is so glowing ✨thank you so much ma'am🥰🙏

@soniahoq8656 4 жыл бұрын

I can really feel my muscles warm up and let go after this workout! Just amaze! Much needed workout session 🙃💜

@bishalmazumdar5458 5 жыл бұрын

You uploaded the video just when I was about to start exercising😘😘😘

@priyankaa5108 2 ай бұрын

This warm up is the best! 👍🏻👍🏻👍🏻

@ash-kc7bx 2 жыл бұрын

i love this channel and these workouts

@rifatahmed6461 2 жыл бұрын

I'm doing this workout from months and I'm soo happy I lose 5 kg from my body without any diet and thank you joannah ur the best trainer

@sindhusadavi1215 2 жыл бұрын

Oh great how much time did it take to lose that much?

@fea_puta1 3 жыл бұрын

Omg. I forgot about this channel and this workout for a while. I did this in the start of 2020 and start of quarantine I guess AND the start of my confusing I guess you can call it workout journey so far. Brings back nice memories. I remember doing this for a while then it been so difficult. I changed lol. Not too much though.

@saadah.e5539 5 жыл бұрын

U r too good JOanna from 2mro i will definitely starting this workout my age is 40 and I am from India. I loves to watch ur video keep it up

@thameeza_an 3 жыл бұрын

Ohh...This is so difficult 😢😫😫😢😢😵😵Can you upload easy workouts for teenage girls(5 min) ? Please...

@CFCBluBulb 5 жыл бұрын

Joanna, I have a request. Could you kindly make a video of Japanese diet plan for people to follow for optimum health results. Much appreciated!!!

@lexiichildofyah4699 3 жыл бұрын

@Rosabella Rodriguez too political

@DineshPatel-nq9fy 3 жыл бұрын

WOW! What a fitness. You are doing it very easily.

@shaathiraamna 2 жыл бұрын

Thank you very much mam. I like all your exercises. It make me feel satisfy. And the main special thing I can see in you is I love your encouragement😍😘. It motivate me a lot when I feel hard🥺❤️ Thank you mam❤️ Thank u very much from Sri Lanka🇱🇰