9 min. Fat Burning Morning Routine| No Jumping| No Equipment Needed

  Рет қаралды 489,822

Toni Mitchell

Toni Mitchell

4 жыл бұрын

Build Muscle & Tone Your Body with my Full Body Workout Guides:
↪︎ tonimitchell.com/
My Instagram:
@toningtoni
/ toningtoni

Пікірлер: 430
@Mikalya100
@Mikalya100 4 жыл бұрын
Can you do more of these? Like apartment friendly workouts, I don’t want to disturb the neighbors
@urbanartist4398
@urbanartist4398 3 жыл бұрын
Aww. Your such a good neighbor. In the building I live, my neighbors live above me with kids who stomp and run at night and sleep in the day.
@Mikalya100
@Mikalya100 3 жыл бұрын
@@urbanartist4398 It should be common decency, I have neighbors with kids omg they are always running and jumping sounds like they are in my apartment!
@urbanartist4398
@urbanartist4398 3 жыл бұрын
@@Mikalya100 😠 it's a pain I bet
@ErickaC23
@ErickaC23 2 жыл бұрын
I’d like more apartment friendly workouts too.
@sugasoul189
@sugasoul189 2 жыл бұрын
Yes, please I need apartment friendly workouts. This was what I had been looking for, more please 🙏🏽
@PurposefulPursuits
@PurposefulPursuits 4 жыл бұрын
As someone in apartment.. no jumping and no equipment are two of my favorite phrases to hear. I’m going to give this a try. I’m getting back into fitness and I am at the beginning. The struggle is real.
@rasheda260
@rasheda260 4 жыл бұрын
Thank you for this short workout. I can do it 2 to 4 times a day and feel amazing! I am breaking into wellness and fitness and would love tips to eat better.
@TimekaReneeBly
@TimekaReneeBly 4 жыл бұрын
YOU GOT THIS#
@robertreeves7675
@robertreeves7675 4 жыл бұрын
Quiet
@robertreeves7675
@robertreeves7675 4 жыл бұрын
Mad Life
@robertreeves7675
@robertreeves7675 4 жыл бұрын
Look Bad
@ginpepper
@ginpepper 4 жыл бұрын
I underestimated this workout based on the time. I was wrong, I couldn’t do that last move. This is my new goal video.
@sdotsthespot
@sdotsthespot 4 жыл бұрын
Gina Bagwell Me too! That last move my body was OUT. Next time, for sure.
@millier9658
@millier9658 3 жыл бұрын
lol Same here! Ouches
@ginpepper
@ginpepper 3 жыл бұрын
2-2-2021 - I’m still struggling w that last move but getting a little stronger at it. I love this video. Thank you for sharing ! I can do the walk down push ups now too!
@millier9658
@millier9658 3 жыл бұрын
@@ginpepper yey!
@hannahemme
@hannahemme 3 жыл бұрын
fr the last one had me dying
@xenia_maria
@xenia_maria 4 жыл бұрын
is sis sponsored by gymshark?!? yassss black girl magic come thru! 🦋✨
@justittude1524
@justittude1524 4 жыл бұрын
This is a nice evening workout before going to bed, did it 3 times, first time was a warm up then the next two times increasing pace, nice way to sweat before hitting the shower, and the blue looks amazing on you.
@ToniMitchell
@ToniMitchell 4 жыл бұрын
🙌🏽💕
@cedricadaniels7983
@cedricadaniels7983 4 жыл бұрын
Yall... Miss Toni is so beautiful! Her skin, he spirit, and her poise- love it!!!
@MessiMathematician
@MessiMathematician 3 жыл бұрын
I saw this I was like ha ha piece of cake!! As I sit here typing this, I am dead.
@candib9710
@candib9710 3 жыл бұрын
😁😁
@charlenelenatalbert8907
@charlenelenatalbert8907 3 жыл бұрын
🤣🤣🤣 yep not as easy as it seems
@ataurusqueenofzion916
@ataurusqueenofzion916 4 жыл бұрын
Lovely to see more sisters being in the limelight and uplifting others. I will start this workout tomorrow.
@jademcneal405
@jademcneal405 3 жыл бұрын
I just fell in love with you. 9 mins of pure gold. My whole body is sweating. 9 mins pushed me to do the whole thing without stopping. Completely amazing. P.s A lil trick for me is to close my eyes (ignore the timer) and repeat my body is scared in side. Give yourself pats on the back when you hear the timer. Move on. Lets get fine ladies!
@floa6753
@floa6753 3 жыл бұрын
This was great! So good for people who can’t do high impact exercise too. Thank you!
@wtpaige
@wtpaige 4 жыл бұрын
Love that the workout is silent!
@nikamoff5835
@nikamoff5835 3 жыл бұрын
No jumping was the hook reeled me right on in!!!!’ I will be trying this & saving it too !!!! Nice color !!!!
@davius_cicero9207
@davius_cicero9207 4 жыл бұрын
I work a hectic job that is every stressful on my lower back. I wake up doing some of your routines and they are helpful. Thank you
@ToniMitchell
@ToniMitchell 4 жыл бұрын
🙏🏾💕
@babyshizzle07
@babyshizzle07 4 жыл бұрын
Perfect! Just what I needed. I came to your page to do a different workout and voila, a new one. Thanks Toni! Xx
@rukiaiceprincess6369
@rukiaiceprincess6369 4 жыл бұрын
I love this!!! I work 12 hours shifts nightly and some days I just can’t get myself to do a full workout but I still want to do something productive. ♥️♥️♥️
@lizabethfeig1705
@lizabethfeig1705 4 жыл бұрын
love this because it is just short enough and just doable enough to repeat once or twice!! Thank you, you have become my very own virtual personal trainer!!!
@Tailz297
@Tailz297 4 жыл бұрын
This was amazing! Within 9 minutes i was sweating like i do when I’m doing cardio for 20!
@meeka59
@meeka59 4 жыл бұрын
Oh I know I have to try this.
@rodneyhamilton1728
@rodneyhamilton1728 4 жыл бұрын
Another great work out routine thank you so much for putting these out to help pass the time especially during this that we are faced with.
@felicia6127
@felicia6127 4 жыл бұрын
This one is my favorite workout of yours. I find myself doing it almost every day. And the music is SO amazing! Really keeps me pushing till the end (cause the struggle is real on some days). LOL!
@pammy3312
@pammy3312 4 жыл бұрын
Would REALLY love to see more workouts. I like both the short and longer ones. This is a type of workout that really suits me. MORE PLEASE!!!
@krystalclay1
@krystalclay1 3 жыл бұрын
I’m so thankful for all your workout videos. They have helped me tremendously and you are such a positive inspiration! 💜❤️
@rebeccamirville9725
@rebeccamirville9725 4 жыл бұрын
Great start to the day, I felt more energized and ready to get my day started after this short workout. Thank You!!
@kstafford3436
@kstafford3436 2 жыл бұрын
I so wish you had a couple more of these to rotate because it’s my absolute favorite. No jumping or anything just simple n easy to do! Grateful for this! Thank you!
@baddlizz
@baddlizz 4 жыл бұрын
Love the 30sec intervals!!! Will be using this regularly!
@alannajanae7123
@alannajanae7123 2 жыл бұрын
Ms. Toni, thank you for always making working out accessible, straightforward and beautifully brutal! Always inspired to keep going!
@PinkPanther1420
@PinkPanther1420 4 жыл бұрын
OMG I just first have to say thank you so very much. I have been looking for some low impact workout routines, and somehow they always end with jumping. This has been so helpful I just can't thank you enough. I have been doing your morning workout twice a day ( in the morning and at night) and wow the difference in my ability to do minor task has improved as well. Thank you for helping with the quality of my life.
@ciramaresca545
@ciramaresca545 4 жыл бұрын
Love love love your workouts with no weights !!!
@Kyraanastasia
@Kyraanastasia 4 жыл бұрын
LOVE this one too...I like combining this with your stretch class. Thank you Toni. I am telling friends about your awesome classes.
@ChrissyGotTheCoils
@ChrissyGotTheCoils 4 жыл бұрын
No jumping or equipment? 🤔😏 I'm saving this one lol
@EatLaughLift
@EatLaughLift 4 жыл бұрын
🤣🤣🤣
@shaakeramcqueen3530
@shaakeramcqueen3530 4 жыл бұрын
That part👆👆💯❣
@londyncharlizec.5668
@londyncharlizec.5668 4 жыл бұрын
Word 😅😅
@createdcreated1977
@createdcreated1977 4 жыл бұрын
Right? lol
@Nursemimi1988
@Nursemimi1988 4 жыл бұрын
It’s a trick I tell you
@kaya214
@kaya214 4 жыл бұрын
My my!!! I didn’t know you had more of these I tried you 25 minute hit one finally two days ago. Who else is coming to get the body of your life!!
@angiemcdermid4845
@angiemcdermid4845 4 жыл бұрын
Coming back after an injury, it was good to watch first for instructions. I’m going to try this with a slow pace at first to augment my yoga. Thanks
@sheenabellefitness7686
@sheenabellefitness7686 4 жыл бұрын
I GET SO IMPRESSED WATCHING YOU AND WORKING HARD TO GET THE BEST TOO
@mscandaceg
@mscandaceg 4 жыл бұрын
This workout is great..really worked up a sweat but determined to do this every day this week ..thank you for this!!
@nadeenhall2497
@nadeenhall2497 4 жыл бұрын
Thank you so much. I saw one of your videos for the first time about two weeks ago. I was so intrigued. I'm 58 and I could never find a workout that fits me.
@ChristinaDejene
@ChristinaDejene 4 жыл бұрын
I've been looking for some workout videos and these are the best videos every. Love her!
@ryshanfields9048
@ryshanfields9048 Жыл бұрын
Girrrrrrlllllll. You do these every morning !! OML. Lol. Dad of three girls and veteran. I want to get back in shape and saw your video and an EXCELLENT way to start. Clearly for women and men to start the day.. Keep the vids going. Love it boss.
@l1meyman
@l1meyman 3 жыл бұрын
this is such an amazing routine! great for before work or run. I'm sore! Love the way she segmented the movements. So good.
@veletaholland1012
@veletaholland1012 3 жыл бұрын
I have made this workout a part of my daily routine for the past month. As someone who dreaded exercising, it was a great way for me to incorporate exercising into my day. I am ready to up my game to the next level. Thank you sooo much😌
@lalique6923
@lalique6923 3 жыл бұрын
Ive been following your exercises for two days now and i think your such an inspiration beautiful and really giving me motivation to be a better fit me thank u for sharing your stuff! ❤️🤗🤗🤗
@MsLeahCEO
@MsLeahCEO 3 жыл бұрын
I absolutely love all of your workouts!!! Im not a person that sweats a lot and your videos make me sweat!!! I wish there were more!
@lcbtutoringbyangela6095
@lcbtutoringbyangela6095 7 ай бұрын
This is my go to work out twice a week. I can honestly say this is the 1st time I have stayed consistent with an exercise in a while...thank you!
@gabriellamartinez4774
@gabriellamartinez4774 3 жыл бұрын
Adding this into my weekly routine!! Love this quick, get a sweat, no equipment workout 👏🏽🔥
@quietquintessa5270
@quietquintessa5270 4 жыл бұрын
I desperately needed this Toni! You and your body are my fitness goals! You are such an inspiration!! Thank you for this!
@ToniMitchell
@ToniMitchell 4 жыл бұрын
💗
@lavishjules1886
@lavishjules1886 3 жыл бұрын
Always appreciative of a low impact workout that still makes me sweat!!💪🏾💯
@LavenderLife007
@LavenderLife007 4 жыл бұрын
This was a really great video. Thank you for doing this. Im feeling inspired to follow this for 30 days.
@TechyTameka
@TechyTameka 4 жыл бұрын
I'm about to do this one tonight! Excited! Thanks Toni!
@michelerodriguez6782
@michelerodriguez6782 4 жыл бұрын
I definitely saved this one for early morning workout before I head out for work !!!
@eryabolonha
@eryabolonha 4 жыл бұрын
Thank you... 10 minutes Ouh we're doing this 🦵🏾💪🏾 She has so much balance and grace while exercising... Me on the other hand 😩chileeee
@crobin77cr
@crobin77cr 4 жыл бұрын
Great way to start my morning 🙂. Thank you so much for inspiring me to start to take better care of myself again.
@user-ix5wr5vf1v
@user-ix5wr5vf1v 4 жыл бұрын
You really are an amazing. Great editing and guidance. I love your work!
@tjohnson4201
@tjohnson4201 3 жыл бұрын
I've been inactive for about 2 yrs. I Definitely think this would be a great start! Saved&Subscribed Thanx🦋
@henrymorris9612
@henrymorris9612 4 жыл бұрын
It's Awesome watching you do your exercises in a positive and professional way it's motivating and encouraging from the moment I saw you working out I was attracted along with your diet as I am also to a vegan person and a Male your an inspiration to me keep up the wellbeing lifestyle 👍😘
@kiaragotvocalz
@kiaragotvocalz 4 жыл бұрын
Definitely need more at home workouts from you. You’re amazing 💜✨
@EatLaughLift
@EatLaughLift 4 жыл бұрын
She is sooo inspirational 🙌🏽
@anisamohamoud2543
@anisamohamoud2543 3 жыл бұрын
Thank you ma’am! Just what I needed this morning We love you & may God bless you!!
@cwags212218
@cwags212218 4 жыл бұрын
thank u so much for the no jumping girl my knee cant take it thank u thank you🙏🏾🙏🏾🙏🏾🙏🏾
@Elicialee22
@Elicialee22 Жыл бұрын
I just had a baby and have been feeling down about my body recently.. I came across your videos and trust me it's been motivation since. Day 2 of getting back on track! Can't wait for my fitness journey to continue!
@kms1984
@kms1984 4 жыл бұрын
Thank you for keeping it simple for the newbies
@christinathornton8969
@christinathornton8969 2 жыл бұрын
just starting my daily workout routine! off to a great start!
@allthingsdebrena7554
@allthingsdebrena7554 3 жыл бұрын
I love this workout ! Its so refreshing. I recently lost 29lbs but still overweight , and I wanted another workout to do on my “rest day” this the one. Quick , gets me sweating, i did take a couple 20sec breaks lol the end was the toughest but took it at my pace. Love your videos🥰❤️
@Nayi2012
@Nayi2012 4 жыл бұрын
So good this is, as I am unable to jump! Relatively gentle. The press up one is a bit tricky, but I'll get there. Many thanks
@QueenShalaya
@QueenShalaya 4 жыл бұрын
Completed this entire workout with a resistance band to take it up a lil bit. Love it, please add more!
@deniscathompson3228
@deniscathompson3228 4 жыл бұрын
This is a great workout. My first time trying I couldn’t get past 3 minutes lol. Now I can almost do the full workout minus the crunches and sit ups. I’m sad I’ll have to find a new video soon to keep me working hard.
@jacobs1ful
@jacobs1ful 4 жыл бұрын
Hi Toni, Thanks for "No jumps"-- I am 59 and love your routines-but jumps are hard on the knees..
@sdotsthespot
@sdotsthespot 4 жыл бұрын
Just found you and loved this 9-min workout. Perfect for my morning. Now I am UP! Not sure if this is something you’ve thought to consider, but I would love to hear your voice-over throughout the workout instead of your pop-up notes. Though they are cool (I like the techy-modern-feel), it’s hard for me to read them while I’m mid-workout. The times I tried, I had to stop and lean in close to my iPad. After a few times, I just stopped trying and just focused on imitating your form. I hope you can consider this for future videos. In any case, I’m subscribed. Loved my first workout with you. Thanks!
@nicoletyler5985
@nicoletyler5985 3 жыл бұрын
Thank you soo much for this video!!! I had knee surgery to repair a torn meniscus a year ago. I've been struggling with trying to fully regain my strength and muscle. These are practical and effective exercises for me. Keep up the great work!
@gabbymiles5655
@gabbymiles5655 3 жыл бұрын
Great video!!! Thanks for sharing, plz do more of these. I stumbled throughout the workout but I made it!!! The more I try the better I will be.
@cakedacat
@cakedacat 4 жыл бұрын
Love your workout videos SO MUCH! Thanks for uploading 💓💓💓
@shinelikearock
@shinelikearock 2 жыл бұрын
Omg YESSS!! Thank you for posting!! Feeling it now ready for a smoothie and about a gallon of water. 🔥🔥 Love your video style, super easy to follow and effective, looking forward to working out with you more 🤩🤩
@kustakuties9847
@kustakuties9847 4 жыл бұрын
Will incorporate this with my skipping rope. Congrats on being a GS ambassador!! They have the most beautiful colours.
@EatLaughLift
@EatLaughLift 4 жыл бұрын
I LOOOVE that you did a no jumping workout! My poor downstairs neighbors would hate me 🤣. The floor already makes so much noise when I tip toe. YOU'RE AMAZING!
@abigailsakpeidah2716
@abigailsakpeidah2716 2 жыл бұрын
I love this workout! It’s short but it gets the job done
@danettevandusseldorp5761
@danettevandusseldorp5761 4 жыл бұрын
I really love your video. It isn't very easy to find workouts that are both challenging and also that I can physically handle doing coordination-wise, especially since I would like to avoid jumping and high impact. Your videos are great because they're not old lady workouts but they are still quite accessible regardless of fitness level. Great job!
@DrDaniMarieDPT
@DrDaniMarieDPT 4 жыл бұрын
I definitely felt that in this short video! Awesome ab workout! Thanks!
@kepancakesss5581
@kepancakesss5581 4 жыл бұрын
I did your 25 minute hiit workout. It was great but babyyy I had to do a different exercise for them push-up things lol. I’ll be doing this tomorrow
@stephanie-lq8vv
@stephanie-lq8vv 4 жыл бұрын
Omg! This was so good, and answered to my prayer, I needed something quick to get the burn, and let me not forget how challenging this was for me and I’m up for the challenge, this is for my mental, physical and spiritual health. Grateful for your platform. Thank you ☺️ namaste 🙏🏾
@nancyjojanoch8656
@nancyjojanoch8656 4 жыл бұрын
This is awesome! Love the workout!.
@MelaninQueen27
@MelaninQueen27 4 жыл бұрын
Loved this! Short but definitely a good workout
@nappymodel
@nappymodel 4 жыл бұрын
This was the perfect workout!! Thank you!!
@geeanderson9874
@geeanderson9874 4 жыл бұрын
This is excellent when you do not have enough time. Excellent Toni! Thanks.
@simonehall-williams3110
@simonehall-williams3110 4 жыл бұрын
Thank you so much for this! You have no idea how helpful these videos are. 💙💚 No more side looks from my neighbors 😒 and im getting this body togethaaa.
@BushteaWoman
@BushteaWoman 3 жыл бұрын
Need more of these!
@karensmiley7405
@karensmiley7405 4 жыл бұрын
This was great! I did it back to back to make it a 20 minute workout! I loved it!❤️
@Ldydrmmer
@Ldydrmmer 2 жыл бұрын
Just did your workout!!! Woo!! Thank you. Will continue. Thank you for the low impact.
@JoAnnaTheSoulStringerJohnson
@JoAnnaTheSoulStringerJohnson 4 жыл бұрын
I love these routines!!! Please keep doing these!!! Even if by subscription, I'm totally down because these are very helpful. Like it or not, you're my personal trainer. Just thought you should know. 🥰😍💖💕😁
@ToniMitchell
@ToniMitchell 4 жыл бұрын
Thank you 😊💕
@maclindsey5290
@maclindsey5290 4 жыл бұрын
you are the queen you make it look so easy great job thank you
@dundermifflin1888
@dundermifflin1888 4 жыл бұрын
This channel is great! Im trying to lose 30 lbs and this is awesome motivation and a great workout video!
@ladyl5127
@ladyl5127 4 жыл бұрын
Toni Mitchell, I’m loving all these at home workouts can you please keep this going/continue this....especially for those who can’t or choose not to go to the fitness gyms
@kustakuties9847
@kustakuties9847 4 жыл бұрын
Truly, some of us prefer home workoutsthe thought of going to gym gives diarrhea.🤯
@KreaytivSparks
@KreaytivSparks Жыл бұрын
I'm so grateful for you!!💕
@Mikemonoa-hz2rz
@Mikemonoa-hz2rz 5 ай бұрын
I had to save this video for later on warm ups 😊 love it
@iLoveLeatherNYC
@iLoveLeatherNYC 3 жыл бұрын
Have been watching your thumbnail for a few days now - - after avoiding it (lol) decided to try it. Thanks for the workout!! Will be back for more.
@kaya214
@kaya214 4 жыл бұрын
I really enjoyed this one Toni.
@ameliacarter4376
@ameliacarter4376 3 жыл бұрын
I had a blast!! short but very effective!! great to get the day started!!! XOXO THANK YOU!! Love ur style!!
@GuidedbyStar
@GuidedbyStar 3 жыл бұрын
Hey Toni, this was pretty good. I felt the burn since I went straight through. I’ll be doing this more to get balance for the knee up and kickback 😅 thanks!
@aishaellis7420
@aishaellis7420 3 жыл бұрын
I really enjoyed this quick workout that has all the essentials moves. Thanks
@speakingallmytruth9278
@speakingallmytruth9278 2 жыл бұрын
First day, second workout (after that warm-up video). Gettin my day right!! Thank you again.🙏🏾 (did a few yoga poses stretches after for my cool down ✌🏾)
@lilamiumi
@lilamiumi 2 жыл бұрын
Such a dope lil' workout! Not too strenuous but definitely still challenging - thank you
@missvictoriat
@missvictoriat 4 жыл бұрын
Thank you so much! I love this!! You are AMAZING!
@Jenannb
@Jenannb 4 жыл бұрын
keep coming back to this ! more please
@allthingsnovella4949
@allthingsnovella4949 4 жыл бұрын
Wow...I loved it. Low impact is my friend right now.. thank you and more, more.
@MovewithMarcia
@MovewithMarcia 3 жыл бұрын
zayuuuum your balance is amazing!
@angm57
@angm57 4 жыл бұрын
Thank you for your inspiration.
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