9 MIN Yoga For Lower Back Pain

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9 MIN Yoga For Lower Back Pain - Stretch routine

Рет қаралды 14,287

11 ай бұрын

Use this stretch routine to relieve your tight lower back or get rid of lower back pain, follow me through this series of stretches. Perfect for people who sit for long periods.
This routine can also by used to improve overall spine mobility, prevent lower back pain and improve range of motion, add the routine in a couple of times a week.
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#lowerbackpain #yoga #stretching

Пікірлер: 22

@omlcls1185 5 ай бұрын

Thanks ❤❤❤❤❤❤🙏🙏🙏🧘🐾🌅🌅

@lutfahfirfirey917 9 ай бұрын

This is exactly what I needed today. I feel so much better now. Thank you Monika 👍 😊🌺

@tp2387 11 ай бұрын

Omg that was EXACTLY what I needed this morning! Thank you Monika Tania 💛

@christyprusia2234 11 ай бұрын

Thank you! This was perfect way to start my morning with a achy back! ❤

@mohamedreda6299 7 ай бұрын

it's very suited to my life routine as I usually sit for 8 hours without breaks, thanks a lot!

@riasta25 11 ай бұрын

Just did this one as cooling down and it was really nice. But damn I'm so inflexible 😂😂😂😂

@jeanetterivera-watts5694 11 ай бұрын

This was so great! My back has really been acting up. Thank you!

@missropedancer 11 ай бұрын

Thanks!

@missropedancer 11 ай бұрын

Thank you soooo much, Monika ❤️ That is so helpful and I've been waiting for exactly that video ❤

@anushkadas8878 11 ай бұрын

Done🎉

@tracyheath6076 11 ай бұрын

That was a 5 Star my friend ! ✴✴✴✴✴

@angelalbasant823 11 ай бұрын

Thank you so much i have problems in my neck and back and I already go to physiotherapist but i need some exercises and stretches at home so it’s so suitable for me ❤❤❤ and i love you so much❤