A lot of students have been asking for workouts they can do at home due to the current situation. Of course, you are going to want to work those abs :) Sofia Xirotyri to the rescue. Let her motivate you from this beautiful Greek beach location.
Want more core drills with Sofia? Here's another one: • Core Workshop for Yoga...
Handstand workshop with Sofia is available here: • Handstand Workshop wit...
Backbending Workshop: Focusing on prepping for Kapotasana here:
• Ashtanga Yoga: Backben...
You can watch the interview I did with Sofia here: • Interview with Sofia X...
You can follow Sofia on Instagram here: @xirotirisofia
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👩🏼‍🎓 LEARN
★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Now shipping worldwide
Learn more about anatomy in the context of yoga:
yoga-anatomy-made-simple.com/
★ Join Stu for a workshop! Learn more about anatomy in the context of yoga:
www.loveyogaanatomy.com/works...
► Study online with one of our online courses:
www.loveyogaanatomy.com/on-li...
► APPS for iOS and Android: loveyogaanatomy.com/apps/
- Learn Basic Anatomy with Flashcards
- Ashtanga Primary and Intermediate Series Apps
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