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Time to work on those handstands with Sofia Xirotyri. In this workshop, Sofia explains some useful exercises and drills to prepare the body for more stable handstands. She also demonstrates some of the different entries into handstand.
You can view the interview I did with Sofia here: • Interview with Sofia X...
You can follow Sofia on Instagram here: @xirotirisofia
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★ Stu's 2023 Yoga Anatomy book! Yoga Anatomy Made Simple
Learn more about anatomy in the context of yoga:
www.amazon.co.uk/Yoga-Anatomy...
► Study online with one of our online courses:
www.loveyogaanatomy.com/on-li...
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