5 Poses for Core Strength

Рет қаралды 33,793

4 жыл бұрын

I am not naturally strong, so I love to work on strength. When I’m feeling low in energy or in a bad mood, working a little bit on core strength almost always elevates my inner space. These are five of my favorite poses for core strength that I’m working on now. I filmed my current core strength routine while traveling in Africa at the coast in Kenya, so you can practice along with me. I often like to vary things up and I’ll do a routine of poses for a few months and then switch it up. Join this practice and let me know how it goes for you.
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Пікірлер: 75

@jonidabraha979 4 жыл бұрын

Love this exercises, hard but relaxing

@clairemckervey481 4 жыл бұрын

Thank you so much for your guidance and love and reminding me not to be so hard on myself 💖

@DeepFriedLotus 4 жыл бұрын

Thanks Kino. I always appreciate the videos you release for free on KZfaq. I would love to see a video like this for getting prepared to perform handstand pike press and tic tocs.

@SnowingYCART 4 жыл бұрын

Hi Kino, thank you so much! Thank you for sharing love with us.

@yogawithizzymendoza8602 2 жыл бұрын

Did this today I needed a quick workout and you always deliver the right intensity, sending much love ❤

@teacuppuppy2019 4 жыл бұрын

Your so amazing! My physical therapy is for strengthening my core. This is fantastic for me! Thank you for everything you do Kino 🙏💜

@madison53205 4 жыл бұрын

Just what I desperately need, thank you!!!

@jade7587 4 жыл бұрын

Thank you Kino 🙏

@lonewolf1586 4 жыл бұрын

KINO perfect video

@deborahpayne5855 4 жыл бұрын

Loved it! Thank you so much xx

@CowboyBebop444 4 жыл бұрын

Awesomeness

@MS-qq2bv 4 жыл бұрын

EXCELLENT JOB WELL DONE ...

@durairaj8188 4 жыл бұрын

Very nice video for improving core strength...Thanks for sharing the practice, God bless you Kino.

@julihato3411 4 жыл бұрын

Thank you mbak Kino. Your videos always help me ☺️🙏

@ayyerharipreet 4 жыл бұрын

Mam Kino Loads of love from India. I have just started to practise yoga and this tutorial for the core was really helpful. Hope I will as flexible as you one day. Thanks for helping me out

@thorncut1 4 жыл бұрын

Thank you, Kino! Love it!

@dinamary25 4 жыл бұрын

I'm watching, practicing and getting stronger with you Kino! Thanks for sharing 💜💜💜💜 Enjoy Africa!

@KinoYoga 4 жыл бұрын

Thanks for watching!

@mariacarballojonatanluque157 4 жыл бұрын

Good morning from Edinburgh Kino and happy birthday! Thanks for another new video here on KZfaq. Has been amazing and challenging for me but I will keep trying and as you say, the secret is practice, practice, practice. Enjoy your day! Namaste.

@KinoYoga 4 жыл бұрын

Thanks for watching and practicing with me!

@yoga_v5875 4 жыл бұрын

Great!Thank you for these drills! I do those exercises every day and good news! I got up from the Laghuvajrasana yesterday on the beach!! It took me about 6 months of daily practice to make it happen) you never know when this moment will come but it is always a big surprise that makes you move on and gives you belief in yourself)) A warm hug from the Black Sea Coast , south of Russia) still hot summer weather is here) Namaste, dear Kino!!

@KinoYoga 4 жыл бұрын

Awesome job! It's amazing what can happen with consistent practice!

@pratikbiswas5994 4 жыл бұрын

Loved this video.Can you please make a video on yoga which fixes diastasis recti..

@leondumon8319 4 жыл бұрын

Thanks Kino top practice Yoga for beginners XXXX .

@rameshbalan7953 4 жыл бұрын

warm greetings Kino, great teaching and the place you do looks nice. god bless, warm regards, ramesh

@DavidUrbinaFitness 4 жыл бұрын

Great Core strength 👍🏼

@mrs.bhartisawant2010 4 жыл бұрын

Hi Thanks for sharing

@olgadorable 4 жыл бұрын

Thank you Kino, loved it! Just finished this practice. I would love to see a similar format video for releasing hips/stretching out hamstrings and overall leg flexibility. I find that my legs are tight and it's pulling on my back and throwing me off alignment, well I push myself and then it happens.

@KinoYoga 4 жыл бұрын

Thanks for watching! I have a lot of flexibility videos on my online platform omstars.com

@olgamelgoui9474 4 жыл бұрын

💚💚💚

@naveenyadav2727 4 жыл бұрын

Excellent your job

@KinoYoga 4 жыл бұрын

Thank you

@antoniaaguayog 4 жыл бұрын

Amazing practice! Where can I get those blocks?

@deepakrastogi672 4 жыл бұрын

👍👍👍😘💜💕💛💚 What a beautiful practice...the way you teach is so lovely..

@KinoYoga 4 жыл бұрын

Thanks so much :)

@lupinerose79ad38 4 жыл бұрын

Amazing woman

@kandaridhanbir4962 4 жыл бұрын

Vry vry nice practice Lovely

@epp6638 4 жыл бұрын

Hi. Very much enjoy your videos. ❤️

@shivasangade6443 4 жыл бұрын

Great

@vixers100 4 жыл бұрын

excellent.....really miss you on alo :(

@Vivek-bz7ho 4 жыл бұрын

Excellent work nice job . You look great all time.😃💖👌👍

@KinoYoga 4 жыл бұрын

Thanks so much

@tomaras9790 4 жыл бұрын

Now, this is yoga.

@np.uniyal6798 4 жыл бұрын

🙏🙏🙏🙏

@vinayscorpio321 4 жыл бұрын

Hey Kino.. You are simply amazing.. Have become your fan offlate watching your videos.. Getting into such poses while talking without losing a breath!! It's simply wow!! I have been practicing yoga since 2 years and more regularly in this lockdown time.. Can you help me with a link to relieve my right leg hamstring pain.. It pains while I stretch for janu shirsasana.. Thanks

@KinoYoga 4 жыл бұрын

So glad you’re practicing. Where is your hamstring pain? If it’s in the sitting bone, you have to be careful as that is the attachment. But if the pain is in the belly of the hamstring muscle, keep going gently. Be sure to engage your quadriceps as these are antagonistic muscles and can help release the hamstrings.

@vinayscorpio321 4 жыл бұрын

@@KinoYoga Yes, I feel pain in the belly of my hamstring before warm-up and feels ok during the session.. When I press my fingers into the belly of my hamstring, there is some tingling sensation which sometimes radiates from the butt bone and to the knee as well.. Thank you so much for your suggestions.. I will engage my quadriceps and try to go slow.. I don't want to stop practicing as am really in good rhythm and body is getting to better shape than ever before.. Glad that you had time to reply to me.. Namasthe from Bangalore 🙏

@anjalichauhan7029 4 жыл бұрын

Hi kino..Plz make a video for height exercises

@nileshdeore1986 4 жыл бұрын

👍

@andrew277 4 жыл бұрын

Watching /practicing in Birmingham, UK

@GeorgiBoy007 4 жыл бұрын

who cares?

@anhnguyetle3877 4 жыл бұрын

i love you

@kathycormiersuntanningrebe7870 4 жыл бұрын

@ 6;02 my abs are burning burning on fire burning it feels so good.

@meghupra 4 жыл бұрын

Hi Kino.. These look so simple but real hard specially Lolasana nd other sitting postures. My husband suffers from sciatica nd hence suffers from immense leg pain, could you pz suggest any asana for the same? Thanks

@KinoYoga 4 жыл бұрын

They are SO hard! :) Have him lay with his legs up the wall for a few minutes, then, with legs still on the wall have him take them to Baddha Konasana position for a few minutes. This releases the lower back where the sciatica stems from. Sometimes it can last awhile, sometimes it can go away quickly.

@meghupra 4 жыл бұрын

@@KinoYoga Awrighty! Thnks Kino😁

@claudiayogachandra 4 жыл бұрын

😊👏🏼👏🏼👏🏼👏🏼❤️❤️

@pmilkowski1 4 жыл бұрын

Hi Kino. Where did you record it? Very nice place.

@KinoYoga 4 жыл бұрын

Watamu Treehouse in Kenya :)

@rw1290 4 жыл бұрын

Thanks, kino ( ◜‿◝ )♡

@kandaridhanbir4962 4 жыл бұрын

Hii kino looking fit n fine

@ttthoms2804 4 жыл бұрын

The perennial premier yoga diva.. having the premier Feet and body doesn’t hurt either

@Bymam2521 4 жыл бұрын

🙏Thanks for watching follow me🙏😊👍

@ernestolaguardia8437 4 жыл бұрын

perdonporlodeaceunosminutosestoyconfundido

@naveenyadav2727 4 жыл бұрын

I like you

@nickjones392 4 жыл бұрын

Kino, my girlfriend has been trying these exercises and often experiences an embarrassing side effect of releasing gas in certain positions. She was too embarrassed to ask so I said I would for her. Is this normal sometimes?

@KinoYoga 4 жыл бұрын

This is absolutely normal and actually quite healthy for the digestive system to release.

@fabigudi 4 жыл бұрын

Love it! But so many adds...ģrrr....they cut the flow

@kathycormiersuntanningrebe7870 4 жыл бұрын

I remember reading in Vogue magazine they were doing a yoga class in (I think it was Africa, the pictures were beautiful and the building of a couple of pictures they took looked like this. And the article said a Tiger walked in, and none of them were at ease and relaxed when the tiger just calmly laid down and watched the class. Africa's animal police went and got the tiger out. So-why didn't they breathe deeply and relax???? (joke) I guess not even yoga techniques could make them relax in the yoga class. Yoga has its limits, or humans have their limits.

@KinoYoga 4 жыл бұрын

What an interesting story! Animals are truly amazing :)

@kathycormiersuntanningrebe7870 4 жыл бұрын

I thought that was so funny. I read this in Vogue quite a few years ago. My (late) boyfriend would tease me about that story everytime i did yoga in the living room-it was shiva rae's dvd, after reading the vogue story. I had only found out about you a few months ago and you are amazing. But when i did a yoga DVD after that vogue story, he teased me about relaxing but it was a joke referencing to why were all the people in Africa not breathing to relax when that tiger walked in, It was so funny. and it was really funny because no one got hurt also. Yes,Animals are so amazing, mysterious and also your videos of other countries. That video with that fruit stand, that man carrying all those watermelons on his bicycle, (look breathe posture) it feel like it opens my mind. Your insta is wonderful too.