Get ready to feel the burn with this intense 50-minute jump rope and pilates workout for women in the ovulatory phase of their cycle. Our dynamic routine combines full-body pilates movements with bursts of cardio to elevate your heart rate and maximize your energy expenditure. Use code KZfaq20 for 20% off your first month inside T - F Studio!
This is an advanced workout, so don't hesitate to modify the exercises or take breaks as needed. All you need is a jump rope and hand weights to get started.
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