Advanced Yoga: Surya Namaskar - With 20 Back Arches

Рет қаралды 393,653

8 жыл бұрын

Getting up early in the morning and practising surya namaskar is one of the best ways to start your day fresh. Surya Namaskar provides all of the key health benefits in a very succinct package. The obvious advantage of Surya Namaskar is the workout it provides for the muscles, but it also benefits joints, ligaments and the skeletal system by improving posture, flexibility and balance. In this episode of 'Yoga and You' Yoga expert Keerthana from Rutland gate studio shows us how to do the advanced Surya Namaskar.
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Пікірлер: 194

@hanumanththoodi8673 5 жыл бұрын

Ms Keerthana, I am also a regular practitioner of traditional Suryanamaskars, and I do 54 rounds in matter of 30 minutes. But your flexibility is superb, and the way you perform it is quite inspiring. I have never saw anyone else, including Baba Ramdev, doing Suryanamaskars so excellently. After watching your video I realise how much more I have to improve. Thank you, and pl keep it up.

@VentunoYoga 5 жыл бұрын

Thanks so so much for your comment!! Do watch more videos from our channel Like! Comment! Share!

@revtidogsandcats3546 4 жыл бұрын

Really appreciate your work on this.. May God bless you.

@harishajwani2099 7 жыл бұрын

My best of blessings for these most divine teachers.

@VentunoYoga 7 жыл бұрын

Thanks so much Harish! :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@bengunns9500 5 жыл бұрын

Excellent, its not easy trying to explain while doing the exercise, but you did well , thanks for posting

@revtidogsandcats3546 4 жыл бұрын

I love the way you teach..

@ttkrishnan6184 6 жыл бұрын

Very well explained and demonstrated. Yoga videos dominated by Westerners esp. Americans. Good to see an Indian doing it

@VentunoYoga 6 жыл бұрын

Thanks so much Krishnan! :) Do watch more videos Like! Comment! Share!

@angelmendez3992 Жыл бұрын

Maravilloso video 🙏

@kritikajeffrine5274 3 жыл бұрын

Thank u I’ll try this loved it I know this will take every ounce of energy from me but I’ll do this I don’t know how much time I’ll take but I’ll do it

@bijjalalaasyasri6601 3 жыл бұрын

This was very beautiful.I loved this alot.👏👏👏👏👏👏

@tarunghosh7280 4 жыл бұрын

Thanks Keerthana Ji for an excellent demonitisation of modified version of Suryanamaskar. Although I was interested to follow but it needs too much flexible body that you possess. I couldn't do much. I respect your way of teaching. 🙏🙏🙏🙏

@gargeebalram9944 7 жыл бұрын

Excellent vid ma'am.. gonna follow this thru my routine.. thankyou so much .. 🙏🏼

@VentunoYoga 7 жыл бұрын

Thanks so much Gargee! :) Pls do watch more videos and give your comments! :) Pls do share our videos with your friends as well! :)

@Nutmeg1644 2 жыл бұрын

Thanks so much I’ve learned new way in back bending…. Inhale and arch back. Keep looking at ur fingers too🙏

@Neglet-king123 6 жыл бұрын

Superb..

@monikatyagi10 6 жыл бұрын

Keerthana you are my favorite Yoga instructor thanks

@VentunoYoga 6 жыл бұрын

Thanks so much Monika! :) Do watch more videos Like! Comment! Share!

@rekhajoshi1062 5 жыл бұрын

Wow amazing

@narasappak7988 3 жыл бұрын

You meant for this madam... You just awesome... Thank you madam.

@user-bx3sv8ot1p 6 жыл бұрын

it is very advanced level suria namascar. thanks. i searched something like that and now i understood that i have much to grow

@VentunoYoga 6 жыл бұрын

Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@freespirit7328 4 жыл бұрын

very nice! U r an Athletic and Strong Girl!

@prasadvaity968 6 жыл бұрын

In many Videos , Teachers Suggest tht it is necessory to keep ur knees n ankles in 90 Degrees and ur knees shd not go beyond ur toes, while doing the 4th step in surya namaskar...in here u took it well beyond the line of toes...just wanted to know tht such posture wont hv effect on my knees..

@user-dz4wm5yf4v 3 жыл бұрын

Excellent

@cats28nl 3 жыл бұрын

Thank you ..... 🙏🏽🙏🏽🙏🏽❤️

@adigopal756 4 жыл бұрын

Good explanation

@tysonmycuteboy8382 3 жыл бұрын

very good keep doing thanks

@emansugulle9055 6 жыл бұрын

My goal in life is to arch my back like u....wow..very informative...with nice explanation...

@VentunoYoga 6 жыл бұрын

Thanks so much Eman. Keep practicing sure you will reach there soon! :)

@bengunns9500 5 жыл бұрын

Hi Keerthana please can you do a video on the Chandra namaskar, thankyou

@_nehha_chauhan_ 6 жыл бұрын

Beautiful !! 👍🏼

@VentunoYoga 6 жыл бұрын

Thanks Neha! Do watch more videos Like! Comment! Share!

@akanksharathore3946 7 жыл бұрын

Thanks for thr beautiful sequence with clear instructions. Can you please upload a sequence for increasing back flexibility?

@VentunoYoga 7 жыл бұрын

Thanks for your comment Aakansha! :) kzfaq.info/get/bejne/ha5garagvLiukp8.html Pls try these asanas for flexibility.

@VentunoYoga 7 жыл бұрын

Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting!! More videos coming!

@poojaganguli2624 6 жыл бұрын

Pls don't buy any version of Suryanamaskar. Suryanamaskar was given by pantanjali rishi. Suryanamaskar has a pattern for reason. One is that it activates the chakras. That's y guruparampara is needed.

@thenpothigaiyogastudio2489 5 жыл бұрын

Can you please share the reason for the pattern from Patanjali?

@K9_Jerry 4 жыл бұрын

Correct. Yoga is being corrupted now.

@sandeepjoshi8280 2 жыл бұрын

New-age Yog-gurus have an inkling that the ancient sages were a primitive tribe who had no sense of complicated (interesting) stretching. They have a confidence that they know better and hence they come up with new, interesting (?) versions with a view to supplant the original ones' pride of place. Once that's done, the westerners can further chip in with new editions by messing with the Original ones and thus can subsequently push claim of authority on Suryanamaskaras as well as other asanas by patenting them. Thus, they succeed in robbing off the heritage of India and deny Original masters their due credit.

@suds8079 4 жыл бұрын

the back arch at 1:06! wow!Amazingly flexible body! Thank for this wonderful variation of Surya Namaskara

@vidyagawade3347 4 жыл бұрын

Gr8 kirtana ✌

@dharmveerm3061 5 жыл бұрын

Verygood

@marketmarketka 5 жыл бұрын

Great ! :) Thank you ..

@virendradr 7 жыл бұрын

very stimulating and exciting ,well done..you are attracting personality..inspiring emotion..health,happiness.innocence,sincerity in your purpose..like

@VentunoYoga 7 жыл бұрын

Hey Thanks :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@kanchukatlaprashanthkumar7801 7 жыл бұрын

Great tutor!

@VentunoYoga 7 жыл бұрын

Thanks so much! :) Do watch more videos from our channel and also subscribe and share our videos with your friends and family as well! :)

@moviesmax8713 7 жыл бұрын

nice video.. she is nicely explaining,keep it up...

@VentunoYoga 7 жыл бұрын

Hey thanks so much! Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well! Happy practicing!

@abhishekvardhanperi8530 6 жыл бұрын

Excellent mam

@VentunoYoga 6 жыл бұрын

Thanks! Do watch more videos Like! Comment! Share!

@drsridevid2617 4 жыл бұрын

Very well done...do we need to keep our fingers in chinmudra for all thr asanas?

@sanjayramani6299 3 жыл бұрын

Great😁

@koshish1971 5 жыл бұрын

Good attempt again see

@lauretteplantesvertes729 7 жыл бұрын

Do you have Keerthana Teacher Yoga 2017 ? She's amazing ! Someone's else want to see her vidéo ? Thank you everyone :) Caroline

@VentunoYoga 7 жыл бұрын

Hey keep sharing her videos :)

@sheoburman6592 5 жыл бұрын

Advance Surya namaskar, very nice. Thank you.

@K9_Jerry 5 жыл бұрын

Yoga is never done for flexibility.it is always about correct posture. Flexibility is just an consicuense of it. It is wrong form of suryanamaskar.

@vinugnairmuscat 7 жыл бұрын

I hav become a big fan of u keerthana

@VentunoYoga 7 жыл бұрын

Thanks Vinu! :)

@vinugnairmuscat 7 жыл бұрын

you are welcome. keep posting your videos. it's truly inspirational

@YogaGuruDrMohit 5 жыл бұрын

Nice

@fitnesstrainer3821 2 жыл бұрын

Super

@ketakij2170 8 жыл бұрын

one question. 3rd pose I.e. after forward fold. i think left knee is not suppose to cross the toes. it will have strain on knee.

@VentunoYoga 8 жыл бұрын

+Ketaki J HI Ketaki if you knee problem don't push your knee forward but why we are pushing the knee forward is to stretch the inner thighs! Pls do watch more yoga videos from our channel and give feedback. Do subscribe and share with your friends! Om

@erenaldormunnings8140 6 жыл бұрын

I would enjoy having such a beautiful sister teaching me these routines, I could pledge support if possible!

@VentunoYoga 6 жыл бұрын

Do watch more videos Like! Comment! Share!

@reenamatliwala2035 6 жыл бұрын

Your body is very flexible Plz make 7 days program for flexibility We hve to learn from beginning

@VentunoYoga 6 жыл бұрын

Hi Reena thanks for the idea sure will try to do soon. Do watch more videos Like! Comment! Share!

@montyguru3351 6 жыл бұрын

Very nice

@VentunoYoga 6 жыл бұрын

Thanks so much! :) Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@bhakta1535 7 жыл бұрын

Thanks can you give us with subtitles please is easy to use

@VentunoYoga 7 жыл бұрын

Sure will try to get that done! Thanks for your comment :) Please do watch more videos from our channel and keep giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!

@anijadhav2409 7 жыл бұрын

Nice medam surya namaskar tips and so thanx 👍👍👍 bayyyy

@VentunoYoga 7 жыл бұрын

Thanks Anil! :) Keep watching more videos from our channel and give your comment! Subscribe to our channel and also share with your friends as well!

@dedihamdani5456 5 жыл бұрын

terbaik

@maheshmenta5560 2 жыл бұрын

Good

@aprilczareen5706 8 жыл бұрын

I am just curious. What style of yoga is the sequence lifted from? What style of yoga do you practice?

@anubhav04 8 жыл бұрын

+April Czareen ashtang yoga which is a branch of Hathyoga, one of the 8 basic branches of yoga. please read patanjali sutras for more information. have peace.

@jaindrswati 6 жыл бұрын

Thanks a lot for such an amazing video...can u pls help me out in doing second and third step..i can't bend my back up to this extend.and can't make proper forward bending so as to touch hands to ground

@VentunoYoga 6 жыл бұрын

Hi Swati you can start with simple forward bends once you master that you can this flow. If you cant bend fully also its fine just bend how much ever you can bend. Do watch more videos Like! Comment! Share!

@jaindrswati 6 жыл бұрын

VENTUNO YOGA thank you...

@SriSri-ei1yi 2 жыл бұрын

My teacher taught me to raise the stretched leg little up and catch hold with hands backward. Could gou pls teach that method too.

@gurlallaali7388 5 жыл бұрын

Love u

@amijitabaksi5686 7 жыл бұрын

nice.

@VentunoYoga 7 жыл бұрын

Thanks Amijita! :) Do subscribe and keep watching more videos and keep commenting :) Do share our videos with your friends as well!

@ramanbharti1 5 жыл бұрын

The only rule about doing surya namaskar is just do it... Mind tries to find best ways to do it because it is not interested in doing and trying to find excuses...

@VentunoYoga 5 жыл бұрын

Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@namasteyogshala3022 3 жыл бұрын

Surya namaskar is very beneficial for us. Here how many people are doing regular practice of surya namaskar. Reply me ...what got from this surya namaskar....... Reply

@christianbarranon 5 жыл бұрын

Buenísimo

@venkateswararaon5056 5 жыл бұрын

Pls tell with breathing times

@manoharammanoharam9653 5 жыл бұрын

super

@VentunoYoga 5 жыл бұрын

Thanks! Do watch more videos from our channel Like! Comment! Share! Keep supporting.

@deepmukherjee4598 4 жыл бұрын

Any branch in pune?

@shikshasingh3550 5 жыл бұрын

can i loss weight loss to these asna, i want to loss weight 10 kg in 2 month & how many round should i do for weight loss

@AkhileshRai5 3 жыл бұрын

बहुत सुंदर किया मैडम

@vasantha1477 6 жыл бұрын

How to become yoga teacher

@ka_7891 5 жыл бұрын

Please make a video on surya kriya

@VentunoYoga 5 жыл бұрын

Sure will try to do soon! Do watch more videos from our channel Like! Comment! Share!

@lechusree9826 7 жыл бұрын

when the Surya namaskar can do? time..morning or evening

@VentunoYoga 7 жыл бұрын

Hey Hi, good time will be early morning! Evening also you can do but make sure you do it 3 hours after you eat.

@VentunoYoga 7 жыл бұрын

Do subscribe to our channel and also share our videos with your friends as well! Keep practicing :) Keep commenting

@ka_7891 6 жыл бұрын

Divya and kirthana .. I want friends like that 😛😊

@pavithramuthukumar3802 7 жыл бұрын

hello sis this pavitha .nice one .how do u do.can u pls suggest me what asan i should do compulasarly in one hour of yoga practice .what is difference bw yoga and power yoga

@reetsharma7102 4 жыл бұрын

🎂🎂🎂🥃

@haridasnharidasn2742 Жыл бұрын

💪💪💪

@jaspreet5244 7 жыл бұрын

Hi Keertana...i am regular follower of your yoga videos..i need your help for yoga for flabby and fat arms...pls suggest

@VentunoYoga 7 жыл бұрын

Yes Jaspreet will do one soon! :) Thanks Do watch more videos from our channel and keep sharing our videos with your friends as well! :)

@kanakakpm469 8 жыл бұрын

Greetings mam Do you run training classes?

@VentunoYoga 8 жыл бұрын

+kanaka moka Hi Kanaka, Yes Keerthana is from Chennai she takes classes in Rutland Gate Studio facebook.com/rutlandgatestudio/?fref=ts. Pls do watch more yoga videos from our channel and give your feedback! SUBSCRIBE to our channel!

@Salma--s 5 жыл бұрын

Wow

@tsgeeta 6 жыл бұрын

U r too flexible How can I improve on this as I am suffering with heavy lower body and sciatica also

@VentunoYoga 6 жыл бұрын

Hi Geeta if you have back pain its better to consult with personal trainer. Do watch more videos Like! Comment! Share!

@ashishmohurle734 6 жыл бұрын

Very nice video with good explanation about each pose. One request to team, please make videos in Hindi so maximum people will take benefits from your great yoga videos.

@VentunoYoga 6 жыл бұрын

Sure Ashish will try to do soon! Thanks for the feedback. Do watch more videos Like! Comment! Share!

@AnitaKumari-of4fm 4 жыл бұрын

Done

@06_abhijitmaiti34 4 жыл бұрын

Mam can u help me out with some exercises to grow taller .I am of age 14 years...

@poiseyogabhyaas5616 3 жыл бұрын

kzfaq.info/get/bejne/kJiSabVqrtKtZYE.html, watch it

@bipinpatel5595 Жыл бұрын

🙏🕉️🕉️🕉️🕉️

@taunton613 7 жыл бұрын

Keerthana your so beautiful; please make more surya namaskar videos-----thks Mike.

@VentunoYoga 7 жыл бұрын

thanks :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@poiseyogabhyaas5616 3 жыл бұрын

kzfaq.info/get/bejne/kJiSabVqrtKtZYE.html

@Madhumidha11 6 жыл бұрын

Mam can we do this for weight loss

@VentunoYoga 6 жыл бұрын

Yes surya namaskar helps in weight loss. Do watch more videos Like! Comment! Share!

@nitinindian3006 7 жыл бұрын

nic

@VentunoYoga 7 жыл бұрын

Thanks Nitin! :) Do watch more videos from our channel and keep commenting! :) Do subscribe to our channel and also share our videos with your friends as well! :)

@yogalife8215 3 жыл бұрын

I love u verymuch

@yogawithkalidasa8503 4 жыл бұрын

Oh that my back would bend back like that.

@narmadhaa7360 3 жыл бұрын

Super mam... But I think It is chandra namaskar Not surya namaskar 🙄🤔

@punitha1340 7 жыл бұрын

ma'am by doing this can we reduce weight

@VentunoYoga 7 жыл бұрын

Yes surya namaskar helps in weight loss alsong with proper diet and proper sleep! And also you can try these poses kzfaq.info/get/bejne/od9geaqdu7HKgqs.html

@VentunoYoga 7 жыл бұрын

Do subscribe to our channel and also share our videos with your friends as well! Keep pracicing :) Keep commenting.

@funworld769 6 жыл бұрын

@VentunoYoga 6 жыл бұрын

Hi Avantika :) Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@sanjaypoddar4757 6 жыл бұрын

How many times can do? Reply pls

@VentunoYoga 6 жыл бұрын

Hi Sanjay you can start with 3 times slowly increase to 12 times. Do watch more videos Like! Comment! Share!

@sanjaypoddar4757 6 жыл бұрын

I m doing 10 times of baba ramdev ka surya namaskar apx 6 month.but when i see your surya namaskar i like so much. 5 kg weight loss.now i m 45 year.& now my weight 75.i have fatty stomace & belly.pls guide me

@raasyoga5321 6 жыл бұрын

thank u di...for information 😄 but ur pose of ashtanga namaskar aasana is wrong

@VentunoYoga 6 жыл бұрын

Thanks for the comment! Please do watch more videos from our channel and keep practicing and giving your feedback :) also share our videos with your friends as well!

@nagrajnavali5034 7 жыл бұрын

very nice...but dont add extra poses..

@VentunoYoga 7 жыл бұрын

Thanks Nagraj! Please do watch more yoga videos from our channel and give your feedback! :) Do subscribe and share with your friends and family! Om

@hireguttinarayan6770 6 жыл бұрын

@VentunoYoga 6 жыл бұрын

Thanks. Do watch more videos Like! Comment! Share!

@ka_7891 6 жыл бұрын

Boring is not the right word to use

@nishichannel8824 7 жыл бұрын

vry nic vedio........but too much tooo hard to doo

@VentunoYoga 7 жыл бұрын

Hi Nishi it will look hard when you start but it will become easy when you keep practicing it. Start with 1 rep do it really slow follow the steps breath right. you can do it!

@rakshaharisva8753 6 жыл бұрын

I think these r all different Asanas but not surya namaskar

@VentunoYoga 6 жыл бұрын

Raksha its another form, its Ashtanga form of surya namaskar. Please do watch more videos from our channel and keep practicing and giving your feedback :) Do subscribe to our channel and also share our videos with your friends as well!