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Anchoring Hips for Better Deadlifts
Рет қаралды 57,147
Күн бұрынExplanation of cueing the hips to be an anchor position. Using the position well will result in better tightness off the floor, pulling slack better, and overall stronger and more consistent deadlift technique.
Powerlifting Coaching: david@brazosvalleybarbell.com
@405bench4 5 жыл бұрын
this video totally changed my form and brought my deadlift up 80 pounds in under a month!!!! Thank you so much
@coffeeshark8959 2 жыл бұрын
Bruh
@405bench4 2 жыл бұрын
@@coffeeshark8959 problem?
@catedoge3206 3 ай бұрын
@@405bench4 from your first comment, how many pounds has your deadlift progressed?
@405bench4 3 ай бұрын
@@catedoge3206 I deadlifted around 495 at the time. My max is 615 but I don't deadlift much anymore
@thatwikn.t_r_ Ай бұрын
Y not?@@405bench4
@user-vm5zd5zq2e 2 жыл бұрын
I know you probably will not see this since this channel seems inactive, your queue about elongating the arms without dipping the hips down was the most helpful tip I’ve gotten on sumo deads. Thanks sm
@nathanielsoh7783 6 жыл бұрын
Lol I thought the chair was your traps
@steelervisuals 6 жыл бұрын
Same haha!
@grizzlymanverneteil4443 4 жыл бұрын
Same lol
@inderpreet171188 6 жыл бұрын
Best sumo explanation video I have seen on you tube...thanks for making it and explaining in so briefly... don’t think anybody can do better than this..👍🏽👍🏽
@robbiecrawford4345 Жыл бұрын
Wow best explanation ive ever seen helped me unbelieveably thanks so much bro
@kevlovesnoodoh 5 жыл бұрын
Great insight on the sumo dl! I've been competing for years and I still feel like I can constantly learn about technique!
@colmtesticles 5 жыл бұрын
Great video! 9:27 for some background barbell dribbling action
@ultrabellowman 6 жыл бұрын
really good explanation on the sequence of events. Thank you!
@Kelvinjan 6 жыл бұрын
Loving these videos, really great explanations and they've helped me. Someone's gotta get that girl at the end some bumper plates so she's not doing deficits lol.
@JASONMANENKOFF165 6 жыл бұрын
fantastic video.. thanks for this..
@arnoldprathap 6 жыл бұрын
Beautiful video my brother, subbed to your channel right away
@emiltorjusen9909 4 жыл бұрын
Im very new with the sumo so looking forward to try this
@DantheSavageProject 6 жыл бұрын
Great video!
@raytrei13 2 жыл бұрын
Awesome!! New subsriber!! I learned a lot@
@littlemoo52 6 жыл бұрын
5:31 it looks like on your lighter sets you jut your chin out at the top of the lift. yet on heavier sets this doesn't seem to happen. is this intentional or just a result of more strain/focus with the heavier weight. love the videos by the way, especially the slow mo stuff and the breakdown with analysis. would be awesome if you could do some similar critique videos that show lifters with different physiques/leverages.
@fmul3465 5 жыл бұрын
Tell me, im 6ft 6inch...Would this technique work or can you recommend for taller people?
@kingghost_yt2245 4 жыл бұрын
I’m the exact same height. I’m also trying to find what my best form is. I always find my torso to bent over. I can’t seem to be upright.
@ajayb377 3 жыл бұрын
@@kingghost_yt2245 did u fix it?😂 Cus i am 5'7 and i also facing the same problem
@kingghost_yt2245 3 жыл бұрын
@@ajayb377 Oh hey. Forgot about this. I quit powerlifting. I'm doing bodybuilding now @242lbs
@ajayb377 3 жыл бұрын
@@kingghost_yt2245 well that's quite nice considering ur 6'6 good work keep it up 🤍
@kingghost_yt2245 3 жыл бұрын
@@ajayb377 Thank you. You too
@jasonkimler7272 2 жыл бұрын
Yo bro do you not fully grip the barbell for higher start position? Wouldn't that slip out once it gets heavy enough?
@bradleyjpaolucci 2 жыл бұрын
Is his hands on the slippery part of the bar or grippy part?
@vinitchhabria1738 2 жыл бұрын
Pushing the chest through the arms
@kpitaan4107 8 ай бұрын
Hey, why when I pull the bar, my hips go up? And they don't stay in one position?
@robertmciver817 6 ай бұрын
The first part of a DL is leg pressing the bar off the ground.keep shoulders over the bar until it gets to knees then begin to extend your hips. Hips shoot up if you’re pulling with lower back instead of pushing with legs.
@howmuchcanyabench3456 6 жыл бұрын
Do you own Brazos Valley Barbell? How old are you?
@grizzlymanverneteil4443 4 жыл бұрын
Anybody else think the chair in the background was his traps lol?
@demetriospapavasiliou8167 Жыл бұрын
Bro how tall are you? Why does the barbell look so small? Lol
@catedoge3206 4 жыл бұрын
that hamstring tho
@catedoge3206 3 ай бұрын
4 years pass, my deadlift is lookin a bit like this!!!
@net200777 6 жыл бұрын
Not sure this works for people witivshorrer arms
@samchipchase2846 4 жыл бұрын
Either my hips have to be lower or back angle has to be less upright, the coan sumo style works better for me
@vegas707 2 жыл бұрын
@@samchipchase2846 you find the positioning within means of your own proportions, these principles could be used by anyone
@realguy7808 4 жыл бұрын
Damn, I probably could've hit 405 last year if I knew about anchoring.
@joshuacarroll7046 5 жыл бұрын
ouch, the poor girl beside you with the bar 10” in front of her shins, her dude comes to show her and does the same thing himself lol
Friendeez
Рет қаралды 20 МЛН
Brendan Tietz
Рет қаралды 32 М.