AQUA FIT- BALANCE, STRENGTH AND STAMINA
Рет қаралды 755
11 ай бұрынIN THE POOL. ON THE NOODLE. A CHALLENGING AND REWARDING WORKOUT THAT BUILDS THE CORE TO IMPROVE YOUR BALANCE. GAIN STRENGTH AND STAMINA WHILE HAVING FUN ON THE NOODLE. THE MORE YOU DO THIS WORKOUT, THE BETTER YOUR BALANCE WILL BE.
@evgheniagehringer7370 7 ай бұрын
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@katjaevaklitgaard1732 6 ай бұрын
Hi Deni King. Great program. Are you stading on the buttom with your legs with the aqua noodle? Or is it raised from the ground?
@denikingfitness 6 ай бұрын
You can stand on the noodle and balance or you can stand on the bottom with the noodle under your feet. Either way, keep your knees, bent and very soft and springy allow yourself to move in order to balance.
@katjaevaklitgaard1732 5 ай бұрын
@@denikingfitness Thanks a lot
@evgheniagehringer7370 11 ай бұрын
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