Are You ACTUALLY Athletic? | Fitness Test
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Are You ACTUALLY Athletic? Strength Coach Dane Miller breaks it down in this full fitness test for athleticism.
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0:00 Athlete Fitness Test
1:28 Exercise Test #1 - Overhead Squat
5:43 Exercise Test #2 - Split Squat
7:45 Exercise Test #3 - Unilateral Rotations
9:33 Exercise Test #4 - Dumbbell Bench
12:00 Exercise Test #5 - Box Jumps
14:50 Exercise Test #6 - Stair Jumps
17:36 Exercise Test #7 - Back Squat
18:45 Exercise Test #8 - Endurance
@GarageStrength Жыл бұрын
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@matt_milack Жыл бұрын
No, I'm actually alcoholic.
@GarageStrength Жыл бұрын
😂😂
@elinoriega8826 Жыл бұрын
I’m also dyslexic
@johnlee5423 Жыл бұрын
Ray leonard still goes to AA meetings, proves you can be both.
@drhjhulsebos Жыл бұрын
I'm drinking right noe trying to convince myself to get to the gym at 430am for some snatch
@baovo8071 Жыл бұрын
😂😂
@CalebHSumo Жыл бұрын
Very informative. I like how you demonstrate taking note of weaknesses/habits in simple exercises and then watching for the same patterns in thebrest of training. So useful to have a coach who can see your strengths and weaknesses, or to be able to see them and feel them in yourself.
@gilgameshofuruk6361 7 ай бұрын
Great video mate! Thanks for thr detailed explanations
@leeolie3728 Жыл бұрын
You forgot the No. KPI! The only one that ever matters: Hand size. Its what determines the makings of a varsity athlete, according to uncle Junior.
@rlmcdaniel8054 Жыл бұрын
Russel Wilson
@ChocolateMilkCultLeader Жыл бұрын
Dane is one of the great minds of athletic coaching. Great content always
@tededo Жыл бұрын
Did you say great ???
@zuludkawso Жыл бұрын
Your amazing bro excellent analysis, more ppl need to understand the science of the physical structure of the human body, just gained a subscriber
@HarrySKeith Жыл бұрын
Way to go Anna!
@austinshoaf2854 Жыл бұрын
Still can’t figure out how any of this determines whether or not i’m “actually athletic”. Title is misleading; this just tells a coach a few individualized details about the athlete.
@sharlenethreasefitness2722 Жыл бұрын
Just signed up to your App. Super excited to start training! 💪
@GarageStrength Жыл бұрын
Welcome aboard!
@Mcmastergirththesplitter Жыл бұрын
I’m actually stoned right now.
@DrOrr Жыл бұрын
That’s so true!
@GarageStrength Жыл бұрын
😎
@ryandatguy6585 Жыл бұрын
Same 🐌
@DrOrr Жыл бұрын
@@ryandatguy6585 me too
@drhjhulsebos Жыл бұрын
I'm also a dabaholic
@1Regards Жыл бұрын
This is so valuable. Do you have a recommendation for where to buy those bands to help with the OH mobility?
@GarageStrength Жыл бұрын
They are actually our bands. You can pick them up here www.garagestrength.com/products/powerlastic-latex-exercise-tube-bands
@1Regards Жыл бұрын
@@GarageStrength awesome, thank you!
@derekpeterson7412 Жыл бұрын
And they’re awesome. I have some and use them for my strength athletes where I coach/teach. They’re amazing!
@elliotk5932 10 ай бұрын
I think the broad Jump is a great way to test athleticism and should definitely be part of the test!
@lmc4964 Жыл бұрын
im trying out a circuit class in the gym at the moment, its a killer doing it but worth it I think, different to a zen like lifting workout
@robgaeta6265 Жыл бұрын
I already know I’m definitely not athletic but I’ve been an athlete my whole life. Sports and athletic training make you healthier physically and mentally so I’m not about to stop now.
@williamjackson7038 Жыл бұрын
im 21 ive done crossfit for 6 years. always been really athletic is it too late to get into college football? 5,9 (210) super motivated from this vid, i have no high school fball experience btw
@GarageStrength Жыл бұрын
Not saying it's impossible, but you have to be very athletically gifted for D1 with no experience. D2, D3, NAIA, and JUCO would be fairly likely if you're dedicated enough though.
@williamjackson7038 Жыл бұрын
@@GarageStrength thanks for the info!! ill keep grinding and maybe U of I will bat an eye at me.
@aaronbeaver3647 Жыл бұрын
Hey I'm currently going back to school to get my Kinesiology degree and want to be a S&c coach at the high school level. I'm a former collegiate athlete (baseball pitcher) what is your best piece of advice as I embark on this journey! Thanks
@jasonborges6701 Жыл бұрын
I'm Interested in this answer as well!
@billybob6604 Жыл бұрын
kin major too
@aamit6211 Жыл бұрын
Hey there Aaron can we connect on email or something? I'm currently transitioning into SnC as a career, eyeing middle school/HS coaching. Working on getting my CSCS (NSCA) but been always curious if a Kin degree has to be on the resume too cos I don't have one thus worried if that'd be a deal breaker. I can manage an associate degree (2-year program) but not planning on doing 4-year school again
@billybob6604 Жыл бұрын
@@aamit6211 Kin is not entirely difficult, although there are some classes that might be tough such as physiology
@aamit6211 Жыл бұрын
@@billybob6604 No what I meant is if a kin degree would be NEEDED on the resume to make my profile more appealing in the high school SnC coaching space
@bibi199709 Жыл бұрын
Would it Make sense to warm up good before you do theese test?
@motomasterx5824 Жыл бұрын
I've switched to more athletic and martial arts style training and I feel great, and move like a kid again. I don't care to be huge and muscular any more, lean and muscular is good enough for me
@honeyfro2615 Жыл бұрын
Only test I would pass is the db bench 😎.
@wombatpuppy4436 Жыл бұрын
What is RPM on the bike? Like spins on the pedals per minute?
@forrestdisney2698 Жыл бұрын
Yes revolutions per minute, the cadence
@marshallobrien7989 Жыл бұрын
Does anyone know the vbt training zones for olympic weightlifting?
@drhjhulsebos Жыл бұрын
I once did a 405 squat for max followed by a 1235 2 mile, 87 pushups and 90 situps for ROTC. Sadly I'm snatching more than I ever have at 41 because it was never part of my college program. But i sure love slamming me some preworkout and dabbing before ripping shit off the ground.
@billybob6604 Жыл бұрын
damn bro i’m in rotc rn
@drhjhulsebos Жыл бұрын
@@billybob6604 nice, just remember the difference between monkey humpers and russian baby makers! I've been out of college for 16 years and a doctor for 11. It wasn't a bad ride being in an organization with a culture of fitness.
@kevinsj99 Жыл бұрын
@@billybob6604 Yeah but most mofos in ROTC are quarter squatting so I wouldn't expect much 😅
@billybob6604 Жыл бұрын
@@kevinsj99 not me tho I wanna join AFSPECWAR and I have an okay squat, bench deadlift sq: 330 bench: 215 deadlift: 380 I also weigh about 175
@tjcogger1974 Жыл бұрын
@@kevinsj99 OP has tree trunk legs and incline benches 315X7 with a pretty narrow grip. I doubt he's doing quarter squats.
@alivm2531 Жыл бұрын
I Lack endurance most In wrestling we warm up And i already gas out We didnt even start to train
@mrollo420 Жыл бұрын
At one time I feel I had elite athletic ability but could never put it together..bad shin splints and lack of focus on my part derailed me ..I'm 5'11" 215....at 21 yrs old Bench 415, squat 620, 40 yds 4.49 electronic, vertical 39.5 inches, hang clean 330, snatch 250, push jerk 330..best 100 m was 10.4..was still extremely flexible like a gymnast ...at 48 can still bench 350 and rep 315 lbs on squat about 10 times... I haven't really pushed myself in the other lifts or ran a timed 40 or tested vertical in years..but now I'm curious
@christophercho2496 Жыл бұрын
god damn bro why did you not play football
@mrollo420 Жыл бұрын
@@christophercho2496 I did play... I wasn't focused...just had the measurables didn't do my part
@christophercho2496 Жыл бұрын
sorry to hear that man hope you dont berate your younger self and you harness those god given talents soon
@J_Roq Жыл бұрын
I had no choice but to click on this video 😂
@obiwanquixote8423 Жыл бұрын
What is up with the occasional low background MIDI music at random spots in the video like at 9:48? Barely audible to me but just annoyingly at the edge of hearing.
@michaela8121 Жыл бұрын
Must be your ears
@Anurag_sharma_2_3 Жыл бұрын
@garage strength plz make some workout for road cyclist
@Allblue1 Жыл бұрын
Just do all the athletics events
@tylerwilliams5803 Жыл бұрын
Hey Dane. I wanna be assessed so yo I can tell me how unathletic I am..
@eclipsewrecker Жыл бұрын
He’s married
@Simplthegod Жыл бұрын
Thanks for making me realize how stupidly athletic I am at 23.
@EvilestGem Жыл бұрын
I just want to state that not everyone can reach these levels of mobility, regardless of how much stretching, mobilization or anything else they may try, and I'd also like to point out that this is something the industry will either gloss over or attempt to make it out to be a client-centred issue that somehow needs to be addressed. It's simply not true. We are all built individually, and may be restricted in certain ways, so what you should be suggesting rather than try to 'fix' this so-called lack of mobility is to encourage people to adapt the exercise to suit THEIR body and THEIR mobility ranges.
@geoffkaminski Жыл бұрын
Yeah everyone might not be able to achieve the same level of mobility as another, but every athlete should strive to become more mobile than they currently are, which is possible for everyone
@EvilestGem Жыл бұрын
@@geoffkaminski It all dependents on what you're trying to 'mobilize'. I would recommend that before starting any of this stuff you should do some proper research as it would save you a lot of time and money!
@michaelabercrombie7698 Жыл бұрын
The standard Presidential Physical Fitness Test . Does that even still exist?
@achieflint1899 Жыл бұрын
cant play hopefully wil reload soon
@GarageStrength Жыл бұрын
The video?
@CasualUserProfile Жыл бұрын
Can't watch the video. "your browser can't play this video"
@JIdeasProductions Жыл бұрын
Mine is saying the same
@R888ZZZZZ Жыл бұрын
@@GarageStrength yes, same with me cant play the video.
@GarageStrength Жыл бұрын
We just spoke with KZfaq. The issue is on their end. Hopefully it will be back to normal tomorrow
@jakevillanueva5158 Жыл бұрын
i’m actually depressed but i hide my feelings in my muscles
@kingdon7795 Жыл бұрын
I missed the part where that's my problem.
@pointblank0303 Жыл бұрын
So u Titans fan I see.
@GarageStrength Жыл бұрын
Not really, we just had a linebacker with them for a minute !
@Morrigan070671 Жыл бұрын
At 4:11, why is he lecturing a successful lifter?
@jakeadams3149 Жыл бұрын
he’s her coach
@VGEmblem Жыл бұрын
Anna is so cute 😍
@djc736120 Жыл бұрын
I wish you would have had her do some back squats. I'll bet she squats with a forward lean.
@GarageStrength Жыл бұрын
Get a FREE bottle of Earth Fed Armor from Earth Fed Muscle right here 👉 www.earthfedmuscle.com/free
@mariosassiotis2697 Жыл бұрын
Compare her with the (super)female athletes of CrossFit. Am most definitely -100% it’s CrossFit the reason they look like men
@kraken7784 Жыл бұрын
No its steriod
@mariosassiotis2697 Жыл бұрын
@@kraken7784 it was sarcasm
@cruzshah6232 Жыл бұрын
First
@GarageStrength Жыл бұрын
🥇🥇
@kirkheyden7391 Жыл бұрын
Torture
@alberpajares4792 Жыл бұрын
No.., ¡’m a jerk,..
@GarrettThierry Жыл бұрын
Nope. Not at all
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