SUNRISE POWER VINYASA YOGA | 30 MIN | Morning Yoga to Start Your Day!!

Рет қаралды 43,909

4 жыл бұрын

Hi Friends!
Please enjoy this morning power flow I put together for you all. Thank you again for all the support. As always, listen to YOUR body and take breaks and rests as needed!
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Qualifications: E-RYT 200, RYT500, YACEP, MFA Fine Arts
---- www.ariannaelizabeth.com
LOCATION: Midwest
BIRTHDAY: 1991
ETHNICITY: African American
HEIGHT: 5'4
- MY CAMERAS:
Nikon D750 + D810 + Sony A5100 (for photography + video)
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iMovie: (video editing)
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Music:
Music by Raze the Demon - Reminisce - thmatc.co/?l=63BAB798
Music by @razethedemon - Reminisce via @hellothematic
Music by Juan Sánchez - Heading To Dreamland - thmatc.co/?l=89BB15D5
Music by @beautifulandemotionalpiano - Heading To Dreamland via @hellothematic
Music by Juan Sánchez - Rebirth - thmatc.co/?l=88BB1368
Music by @beautifulandemotionalpiano - Rebirth via @hellothematic
Music by hanah - alien spring - thmatc.co/?l=38E013BE
Music by @wannabemagical - alien spring via @hellothematic
Music by Rögg Collins - Day Dream Breeze - thmatc.co/?l=59D4AC0A
Music by @theroggcollins - Day Dream Breeze via @hellothematic
thmatc.co/?l=56D4A943
Music by Adam Angeles - Sleepless - thmatc.co/?l=594139CE

Пікірлер: 386

@daynaroper2589 4 жыл бұрын

I love the phrase: “Set your gaze forward. Travel there.” I let those directions resonate well beyond yoga.

@AriannaElizabeth 4 жыл бұрын

Ahhh YES 👌🏾♥️🥰 glad you enjoyed it and thanks so so much for your support

@elliottpaige 3 жыл бұрын

That should be Arianna's mantra. Put it on T-shirts.

@kimmy7299 4 жыл бұрын

So nice to see a black woman teaching Yoga, exactly what I’ve been looking for! Thank you for this ❤️

@AriannaElizabeth 4 жыл бұрын

This lights up my entire day. I’m so glad to hear that. Thank you!!

@destineerea7608 3 жыл бұрын

ME TOO!!!!

@robertbeverly2650 3 жыл бұрын

Me too, CoSandra Beverly

@lilyhibbert5632 4 жыл бұрын

I’m so glad to see a melanin queen teaching yoga! Representation is key!! I love your teaching style keep it up sis!

@AriannaElizabeth 4 жыл бұрын

Yyaasss ✊🏾✊🏾 Thank you so much! I am here for it! I have a lot of awesome future plans to uplift and encourage women of color and I’m so excited! Thanks for the support 🤍🥰

@123conandres 3 жыл бұрын

Thank you for the guidance!

@tinawhite6895 3 жыл бұрын

I praise God for finding you. It’s a joy to work with a God fearing Christian woman who teaches yoga. Your channel is awesome. God continue to bless you. Thanks for all you do.

@lilondon2213 3 жыл бұрын

Woke up feeling miserable as it's a rainy day in London. Pandemic, Brexit, US elections have made me feel anxious and fearful. Pushed myself to do this video and now feel so much more nourished and calm. Thank you so much for teaching such a wonderful class. Also, deeply appreciate finding a black yoga teacher who resembles me xx

@kimberlyharrison7532 3 жыл бұрын

I need a love button. I love her. If I don’t do one of her videos in the morning I have a huge attitude 🥰 yoga 🧘🏾 has become part of me

@MoniqueCarmack 2 жыл бұрын

That was really nice. I am so happy I can do yoga with someone who looks like me!

@gmedrano95 4 жыл бұрын

I just subscribed to your channel. You have a very calming voice and I love the way you actually explain the moves without me having to look up every 2 seconds like other videos that say beginner friendly but they aren’t clear with the moves that’s next. Also I love seeing a black yoga channel. I hope your channel continues to grow. I will be doing this tomorrow💘

@AriannaElizabeth 4 жыл бұрын

Girl my whole day is MADE off this comment! Haha thank you sooo much. Truly appreciate it. I’m hoping I keep growing too! 🙈🤍 I love being able to serve others virtually and for free!!!

@TkeyahB 2 жыл бұрын

Excellent flow, thank you

@oksanaboyko3232 Жыл бұрын

Thank you for your vibes & kindness ❤

@albanychanel7393 11 ай бұрын

Another fantastic vinyasa flow! Finding myself actually looking forward to these. Has never happened with any other yoga teacher. Thank you!!

@anastasiashishkina6264 Ай бұрын

Thank you so much, Precious sister ❤

@kano5990 3 жыл бұрын

Simultaneously intensely heat-building and blissfully peaceful. Perfect, thank you so much for sharing!

@gjonesdance 4 жыл бұрын

I completely loved this! I have recently intentionally been looking for people that look like me and glad to find you. Namaste

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@ninaboyd4931 Жыл бұрын

We love you!!! Thank you!! My favorite is the hands to the head mouth and heart!!❤❤❤

@lindadean2677 Жыл бұрын

My 1st class w/you after a couple of years hiatus from my practice. What a joy you are, in voice, cues, and encouragements. Thank you. See you again tomorrow! Namaste, Linda

@pnktris Жыл бұрын

Refreshing!

@kaylatheholisticmuse 3 жыл бұрын

Thanks Ari for helping me to cultivate this zen energy for the day :)

@jiamondelizabeth Жыл бұрын

You rock Arianna! Thank you

@feliciamurray7413 3 жыл бұрын

This class was fantastic. Gentile but just enough heat to get you going

@lazycherry45 3 жыл бұрын

My favorite morning stretch / light exercise. Thank you!

@imogenwilliams4531 4 жыл бұрын

This was the perfect antidote to group chat drama. Thank you so much for everything you do ✨

@AriannaElizabeth 4 жыл бұрын

aww haha YES!

@genevievenevin3340 3 жыл бұрын

love your classes!

@carolyncorbin1825 3 жыл бұрын

brilliant. thank you, Arianna!

@stephaniejones3242 3 жыл бұрын

Loved this

@Reneeshapiro248 3 жыл бұрын

SO good! Thank you!

@cookiescorner 3 жыл бұрын

On this day of thanksgiving I give thanks to you and your channel for lifting positivity and spreading peace and love.

@laraalami9114 3 жыл бұрын

Another beautiful class.

@crissitycrox54 3 жыл бұрын

Great session!

@anupagnanakan2021 2 жыл бұрын

Thank you for this amazing session and your channel! I love that you're a christian and that you do yoga! I love your channel. God bless!

@liftingasweclimbconsulting 3 жыл бұрын

Thank you Ariana! I appreciate the yoga flow as well as your positive energy!

@marilynreed9785 3 жыл бұрын

Loved this!

@LoveLostForever98 2 жыл бұрын

Such a good sequence!!!

@ALKEBULANGear 3 жыл бұрын

Great Flow!

@frkknox 3 жыл бұрын

I think I just found my new favourite yoga teacher! Thank you for this practice.

@ladylcat08 3 жыл бұрын

This practice was a lovely way to start the day, just what I needed. Thank you Arianna!!

@memeable150 2 жыл бұрын

My absolute fav power yoga video. I'll definitely keep coming back to it to start my mornings

@emilybruce8788 3 жыл бұрын

Arianna Elizabeth is my new favorite yoga teacher. I appreciate the thoughtful instructions and measured pace. I feel like for the first time I've found a teacher who understands my body.

@AriannaElizabeth 3 жыл бұрын

Awww I appreciate this so so very much!! Thank you!!!🤍🤍🥰🥰🥰🥺

@jerseygirlcreations6675 3 жыл бұрын

I really enjoyed practicing with you today! 🧘‍♀️

@natashathompson1716 4 жыл бұрын

Beautiful. Many thanks

@wtfveganfood 3 жыл бұрын

Loved this flow. Thank you!

@AvasReads 3 жыл бұрын

Thank you for this practice

@Eelah3 3 жыл бұрын

I LOVE THIS PRACTICE. It charged up my strength. THANK YOU!!!

@yunyue1761 2 жыл бұрын

So glad I found you here. Love the class. Thank you so much.

@lisa05K 2 жыл бұрын

This was awesome...Thank You.

@suzzetteperez975 3 жыл бұрын

Great way to start my day super fun!

@franceneshelton6791 3 жыл бұрын

Im becoming more flexible. I am so pleased. I choose not to blame myself for the timelines of becoming more involved. I'm here and making progress. thank you Adrianna

@jocelynwilliams7574 3 жыл бұрын

Such a great rising with this heating building flow! Give thanks Arianna! Stay up!

@deborahsandersfaison 3 жыл бұрын

Very cool!

@DRGreen-ff1hs 2 жыл бұрын

This was amazing! Even made me cry...not sure why, but I appreciate that cleanse.

@flowwithme756 2 жыл бұрын

that was a beautiful practice! i am very grateful for it this morning

@joymunajjbrown6765 Жыл бұрын

Love this! So calming.

@shaemcparland6456 3 жыл бұрын

Awesome winddown and meditation at the end

@Erin_Incoherent 3 жыл бұрын

Thank you so much for your words and movement

@akinyimghongo 4 жыл бұрын

I love this flow!!!

@AriannaElizabeth 4 жыл бұрын

thank you!

@feministmermaid 3 жыл бұрын

This class is so good! Thank you!

@carolyncorbin1825 2 жыл бұрын

This is an awesome strength flow feels so good

@princesszay7581 2 жыл бұрын

Thank you Arianna!! You are such an amazing yogi, teacher, and friend

@catlegg1 3 жыл бұрын

Very nice! Thank you!

@YogawithCookie 4 жыл бұрын

Hey Love! This was a great morning flow. Just gentle but also stimulating enough for starting my day!

@AriannaElizabeth 4 жыл бұрын

Hey girl heyyy ♥️✨ thank you!!!

@mommymik3 4 жыл бұрын

Wonderful.....this was perfect. So glad I found you. 💫💜🧘🏾‍♀️

@AriannaElizabeth 4 жыл бұрын

Awww I'm so happy to hear it!Thank you so much for your support!

@TiberleeB 3 жыл бұрын

I loved this flow! I think I’m going to start my day with this each morning for the next few weeks. I recently completed the yoga challenge (for the second time) hope you do more of those soon! You’re amazing!!

@KrystinaFriedlander Жыл бұрын

Such a great flow, thank you!

@oliviamott3777 3 жыл бұрын

thank you so much for this beautiful morning practice, i feel so centered and calm going into the rest of my day :) much love to you! Namaste Xx

@Candawizzl3 4 жыл бұрын

You've inspired me to get into yoga. Being in the studio can be intimidating, thank you for creating this safe space! Looking forward to learning more from you!

@AriannaElizabeth 4 жыл бұрын

Wow😭🙌🏾✊🏾 I’m overjoyed to hear this!!!🤍✨ You are so very welcome. That’s exactly what I want to do... create and hold a safe space for everyone, but PARTICULARLY women (and men) of color. So reading your comment is so encouraging!

@nishaatrerichardson5859 3 жыл бұрын

Dear Arianna - your combination of rigor and thoughtfulness is uniquely beautiful. I am so grateful to have found you. You are my new go-to for online yoga classes. Thank you.

@kaybrooks7053 3 жыл бұрын

I've done most of your videos. But I hadn't done this one until today. Phenomenal 🙏🏾🙏🏾

@shawnwhitehorn9527 3 жыл бұрын

Couldn't be more grateful to find this channel and to strengthen my practice with you, Arianna. Bless all that you do.

@xxLIFExx143 3 жыл бұрын

Arianna, I am always amazed with your practices! Thank you so much for being here and for all of the work you do!! Sending much love and warmth

@lisaklein6385 3 жыл бұрын

Lovely practice - beautiful simplicity and clear cueing - thanks so much!

@rayoflight47 3 жыл бұрын

I am grateful for you and this channel ❤ Thank you!

@juliawozny 3 жыл бұрын

Your classes always leave me feeling so inspired! Thank you so much ❤️😊

@snophysh44 3 жыл бұрын

I loved this! Perfect heat and length to start the day 😍

@soundcasualty 3 жыл бұрын

Thank you for this. It's been my favorite yoga video I've followed along with so far.

@boundlessasia_6449 3 жыл бұрын

I loved this practice! It was energizing and relaxing. I love your channel so much! So needed

@oliviamaher7794 4 жыл бұрын

This was the perfect post-run flow. It was so relaxing!!

@AriannaElizabeth 4 жыл бұрын

Yay so happy you enjoyed ✨

@thesunflower 3 жыл бұрын

Thank you so much for an amazing practice. I woke up feeling anxious and disorganized and this was exactly what I needed to get grounded and energized for the day

@celinaa4720 4 жыл бұрын

Thank you so much!! Would love to see more hour long practices! But this was great today since I did not have time for an hr practice this morn. You're appreciated!

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@nicolehines2390 3 жыл бұрын

Revisited this practice, I am better than the times before...and it's still challenging! Thank you Arianna for finding me!

@dawnd9104 3 жыл бұрын

I feel so great! Thank you Arianna :)

@AriannaElizabeth 3 жыл бұрын

So glad!

@madamcjda3rdproductions333 3 жыл бұрын

You are amazing!

@Ladysmith929 4 жыл бұрын

Thank you again for another beautiful practice!

@AriannaElizabeth 4 жыл бұрын

You are so welcome!

@paolo5353 3 жыл бұрын

Wow. This was an outstanding class. Thank you for your teachings and energy!!!

@Jess_Renee3 4 жыл бұрын

This was amazing, thank you so much for sharing your gift! I am a beginner and will be add this and others on your channel as a slow dive into yoga practice. 🧘🏿‍♀️

@AriannaElizabeth 4 жыл бұрын

So so glad it was helpful!

@lilyalexander9486 3 жыл бұрын

This was wonderful!! thank you ❤️

@dianadevaughn5544 3 жыл бұрын

I'm 60 years old, and I love your class 🥰

@everythingispolitics6526 3 жыл бұрын

This was such a beautiful practice. Thanks for sharing your practice with us. ❤️

@JazmilSosa 3 жыл бұрын

This flow is amazing, thank you so much Arianna. I love that I'm able to practice with a fellow Black woman 💛

@Sandysferret 4 жыл бұрын

LOVE this. Looking forward to more from this very special teacher

@AriannaElizabeth 4 жыл бұрын

More to come for sure! thank you so much for the sweet words!

@elizabethibarra9073 4 жыл бұрын

loved this! especially all the hip opening attention, thank you! would love to see more quick power flows for the AM , this was great.

@AriannaElizabeth 4 жыл бұрын

Aww so happy to hear! More morning power flows on the way!

@pmtarot4064 4 жыл бұрын

I really enjoyed this. Thank you 🙏🏾

@AriannaElizabeth 4 жыл бұрын

You are so welcome

@mw6003__ 4 жыл бұрын

Thank you! This was a tough one. I look forward to keep practicing it!

@AriannaElizabeth 4 жыл бұрын

You’re welcome! Super props to you for challenging yourself and working through it! Soon it’ll be too easy for you and you’ll need more of a challenge! Haha

@desmondhoward5085 4 жыл бұрын

Black girl magic!!! This flow is awesome, thanks for helping me get my body+mind right before I start my day. Keep killing it!

@AriannaElizabeth 4 жыл бұрын

thank you!

@norakrohn 4 жыл бұрын

Thank you for this delightful flow, Arianna! Really enjoyed it

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@melanigarcia842 4 жыл бұрын

I love starting my Sunday mornings like this. Thank you Arianna.

@AriannaElizabeth 4 жыл бұрын

You're so welcome!

@VelvetLattimoreVedazzlingAc 4 жыл бұрын

This was everything I needed. I am grateful to have found you as a beginner yogi🙏🏾...

@AriannaElizabeth 4 жыл бұрын

Omg my heart is on full right now 🥰🥰 so happy to hear this! Thankful you found me and I can be a part of your practice!

@brandoncarr9014 3 жыл бұрын

Soooo good! Thank you I’m ready to start my day

@Siobhan1321 3 жыл бұрын

Your videos have really made a difference for my mental health! Thank you so much.

@kateb8949 4 жыл бұрын

Just what was needed on a rainy Friday morning here in the UK! I loved the mix of strength and balance in this flow, and also love your phrase “Gaze forward, travel there”. Thank you 💕

@AriannaElizabeth 4 жыл бұрын

Ah! I'm so glad you enjoyed it. You are so welcome!