Arm Workout with Dumbbells | At Home Workout

  Рет қаралды 17,949

Kaleigh Cohen Strength

Kaleigh Cohen Strength

3 жыл бұрын

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.
#ArmWorkout #Dumbbells #AtHome

Пікірлер: 51
@melissag.8443
@melissag.8443 2 жыл бұрын
The shake is real!!! Thank you KCF 💜💜💜 that phrase should be on a shirt!!! 😀
@katywilliams9477
@katywilliams9477 7 ай бұрын
Short burnout -simply perfect Kayleigh and Jason ❤🎉 You both rock🎉
@katywilliams9477
@katywilliams9477 7 ай бұрын
I just can’t get enough of this workout Kayleigh And Jason 🎉You both are so fun to hang with❤
@katywilliams9477
@katywilliams9477 8 ай бұрын
Kicked butt again! Thank you Kayleigh and Jason❤🎉
@sarahz.4357
@sarahz.4357 3 ай бұрын
“You’re done already?” 😂 Perfect quote at the end as I can’t move my arms.
@katywilliams9477
@katywilliams9477 Жыл бұрын
Loved that short and sweet, intense muscle burner ❤Love you guys🎉
@almahernandez2922
@almahernandez2922 2 жыл бұрын
Loved this shorts workout 😅 thank you Kaleigh 💖🐶
@jennydejong2784
@jennydejong2784 3 жыл бұрын
I did this workout after a 30 minutes cycling class. Thank you Kaleigh!
@76Christie
@76Christie Жыл бұрын
Fantastic instructions today for keeping form and motivated!!! ❤❤❤❤❤
@negin7693
@negin7693 Жыл бұрын
Thank you for a fabulous workout, Kaleigh. I'm so happy to have found your channel. I love your energy and helpful tips. Your dog is adorable!
@aislingc2492
@aislingc2492 3 жыл бұрын
Thanks for the reminders not to swing..really makes me concentrate on the release more =🔥
@carrielauzon4422
@carrielauzon4422 2 жыл бұрын
I don’t know what you did to make this so challenging, but the arms are shaking!! It never ceases to amaze me how you help us get these gains with simple movements and dumbbells. 🔥💪🏼
@YogiBethC
@YogiBethC Жыл бұрын
Really liked the simple supersets format of this workout; thank you!
@YogiBethC
@YogiBethC Жыл бұрын
Just did this again. Was about to use my 10# DB for most off the moves.
@rhoshe
@rhoshe 3 жыл бұрын
After today’s live Saturday ride, this arm workout was the icing on the cake!!!! 💪🏽💪🏽💪🏽
@KaleighStrength
@KaleighStrength 3 жыл бұрын
WOO!!! Go Roshena!!! 💜🤩
@rhoshe
@rhoshe 3 жыл бұрын
@@KaleighStrength Can you please explain the super stickers and how they work exactly??
@healthybrittany2645
@healthybrittany2645 Жыл бұрын
Those dips were tough! Thanks for a great, quick workout! 💪🏻
@nicolamackay1382
@nicolamackay1382 2 жыл бұрын
Great short effective workout when I didn’t have much time 💪🏼 . Thank you
@claudiaclaus9044
@claudiaclaus9044 3 жыл бұрын
And again... a big thank you for this new workout !!! I love to do the combo's cycling & strenght ♥♥♥
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Yay!! You're so welcome, Claudia! I'm so happy you like the combos!
@laurabeck2738
@laurabeck2738 3 жыл бұрын
This is exactly what I was looking for this morning! I kept good form and pumped it out! Yay! 💪☑️🤩❗
@joanieveitch8113
@joanieveitch8113 2 жыл бұрын
Great workout. I've been dealing with a muscle spasm for a few days in my upper back but was able to do pretty much all of it, with modifications. Love the little window of what's coming up, helped me figure out my plan.
@bayleehaynie2128
@bayleehaynie2128 3 жыл бұрын
I loved this one! I also really like the video that shows what's coming next down in the bottom. I think the layout of these videos is really great and helpful! Thanks for being amazing and sharing great workouts with us!
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Yay!!! So happy you loved it!! Thanks for the feedback too! Aww!! You are so sweet, Baylee! Thank you!! 💜
@marycoburn6668
@marycoburn6668 3 жыл бұрын
Loving these strength workouts!
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Yay!! So happy to hear that! Thank you, Mary! 🙌🎉💜
@giuliabundesmann7436
@giuliabundesmann7436 3 жыл бұрын
Yes! Love this bi- and tricep burnout! You're the best, Kaleigh!
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Woo!!! Glad you like it! That combo is one of my faves! ☺️
@elenapolyakova8377
@elenapolyakova8377 3 жыл бұрын
SUPER!!!! GRACIAS...
@chriswellington7379
@chriswellington7379 3 жыл бұрын
This was AWESOME!!
@rhoshe
@rhoshe 3 жыл бұрын
Perfect addition with the new cardio 15 min HIIT!! Football feet and jello arms- gonna feel this tomororow💪🏽💪🏽💪🏽😩😂
@chriswellington7379
@chriswellington7379 3 жыл бұрын
Love this still!!
@wandafischer9137
@wandafischer9137 8 ай бұрын
Great arm workout!
@jennseidler
@jennseidler 3 жыл бұрын
So good for after a spin! This was tough! Loving these workouts! Keep them up! Love to Stella!
@KaleighStrength
@KaleighStrength 3 жыл бұрын
YAY!! So happy to hear that! Thanks, Jennifer!
@christinehill2740
@christinehill2740 3 жыл бұрын
Perfect after a 45 min spin!!!
@suzetteizbicki397
@suzetteizbicki397 3 жыл бұрын
Awesome to do after a spin! LOVE it! Thanks so much!!!!!
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Woo!! So happy you’re combing the two!!! 🎉💜😍
@sousansweeny5875
@sousansweeny5875 3 жыл бұрын
Awesome upper arms workout! Your wonderful 😀thank you for sharing your athletic talents with us,
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Aww!! Thanks for the sweet words, Sousan!! I’m glad you liked this! ☺️💜
@Ali-fb6cc
@Ali-fb6cc 3 жыл бұрын
Fab 🦾 Bicep pulses tho 🤣 at the end 🔥
@nicolechurch9229
@nicolechurch9229 3 жыл бұрын
My arms say thank you, Kaleigh! Awesome and concise arm workout. I liked the progress bar in the upper left corner. Nice touch!! ;)
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Yay!! You're very welcome, Nicole's arms!!! HEHE!! Thanks for the feedback too!
@nicolechurch9229
@nicolechurch9229 3 жыл бұрын
@@KaleighStrength You are welcome! Keep kicking butt, my friend.
@leataylor209
@leataylor209 7 ай бұрын
Hi, does anyone know the name of the track that plays last in this workout please, I love it!
@mayracantu5268
@mayracantu5268 3 жыл бұрын
Great workout after 30 min ride :))
@KaleighStrength
@KaleighStrength 3 жыл бұрын
Yay Mayra! 💜
@Saggitariusrising
@Saggitariusrising 2 жыл бұрын
Looooveeee
@MissyRose_84
@MissyRose_84 3 жыл бұрын
Thank you for sharing this Kaleigh! ...even though it’s making me realize how much of a weakling I am! 🤣
@KaleighStrength
@KaleighStrength 3 жыл бұрын
You’re welcome and thanks for working out with me! 🎉💜💪 getting stronger together!
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