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Upper Body Stretches For Seniors - Over 50 Fitness
Рет қаралды 10,005
Күн бұрынThese upper body stretches for seniors will help keep our muscles and joints flexible so we can move freely through our day without pain or stiffness.
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💪 Find more than 100 FREE workout videos for seniors on my website: bit.ly/2qIYZ71
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📺 New to exercise? Start with my TOTAL BEGINNER workout DVD for seniors: amzn.to/3Gjyndu
📱 Connect with your fellow senior exercisers by following my page on Facebook: bit.ly/3ig0Si6
@kathleenlynch5003 2 жыл бұрын
This was excellent, and so needed! I love these shorter videos that I can mix and match, and I am especially finding at my age, that the stretching exercises really make a difference in my mobility. Thank you, Cindy, for continuing to create new and helpful workouts for us!
@heather1778 7 ай бұрын
This felt GREAT after working my arms yesterday! Thank you ! 😊
@eleanorajones5226 2 жыл бұрын
I love exercises with Cindy. As a senior these are excellent workouts. Cindy also gives great information during the routine (including the importance of the workouts, what they help to do, etc.). She is one of my "good too" instructors on KZfaq!
@georgeomeara3882 2 жыл бұрын
Cindy, you are my hero. Thanks for helping my health.
@spaciodecm 2 жыл бұрын
Beautiful exercises))
@jillgeissler7120 2 жыл бұрын
So glad I found this site. Just what I need😃
@1mousecatcher Жыл бұрын
Thank you Cindy. Yesterday I was digging garden. This morning I thought I had so much pain in my upper back. This routine made me feel 80% better.
@FitnessWithCindy Жыл бұрын
So good to hear. I HATE being in pain! Glad you were proactive and that the exercises helped.
@kaywhite7083 2 жыл бұрын
I really liked this stretch video. Important for all the reasons you cited.🥰
@jgoldfarb3 2 жыл бұрын
Great workout, feels so great to stretch upper body, Thanks Cindy
@laurelwheeler203 2 жыл бұрын
Love these stretches -- thanks Cindy!
@missmayflower 2 жыл бұрын
Excellent, as always. I did half, stopped to do dumbbells, then finished the video. Thanks.
@FitnessWithCindy 2 жыл бұрын
And thank you for letting me now the videos are helpful. Keep up your dedication to good health!
@williemcclure8513 2 жыл бұрын
😇 P-R-O-M-O-S-M!!!
@FitnessWithCindy 2 жыл бұрын
Yes, they help us offer our website for free. We are looking to offer a subscription in the future where there will be no adds. We will keep you posted.👍
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