Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief

Backbend & Heart Opening Yoga Flow for Dancers | Asanas for Back and Neck Pain Relief | 2021

Рет қаралды 7,084

Күн бұрын

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Here is a yoga asana sequence to help you delve deeper into mobilizing your spine, chest, back and shoulders, which in turn, will leave you feeling awake, open-hearted, and ready to dance with much more vigor.
Backbends and heart openers counteract Shoulder tightness, hunching forward, and extending the neck out of line with our spine, thus helping dancers with better posture while dancing.
Let me know how you like it!
Disclaimer :
==========
Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.
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#YogaBackbendFlow #YogaBackbends #YogaHeartOpeners #YogaFlow #YogaforDancers #YogaforBharatanatyam #YogaAsanasBharatanatyam #AsanasforPainRelief #YogaforPainRelief #BackbendYoga #YogaWorkout
♬ MUSIC CREDITS ♬
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Sappheiros | AWAKE

Пікірлер: 100

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@shamnaputhalath8643 3 жыл бұрын

Oh my god you are a very good dancer

@PratibhaKini 3 жыл бұрын

Ty so much🙏

@missirritated4872 3 жыл бұрын

Soo happy I found your channel!

@PratibhaKini 3 жыл бұрын

Thanks for subscribing🙏

@champapaga5740 3 жыл бұрын

Cannot keep off my eyes from ur those biceps 😉😉... Great work by Madhu anna for shooting 👍 Nice locations n wonderful explaining

@PratibhaKini 3 жыл бұрын

Thank you so much! :)

@prakashkini194 3 жыл бұрын

Wow...so beautiful and so much perfect postures. !!! It's not easy to perform repeatedly and shoot the film so many times from different angles. Kudos to you and Madhukar, man behind you and your videos. !!! Enjoyed the video. 👌👌👌👍👍👍

@PratibhaKini 3 жыл бұрын

Thank you very much! Definitely.. What would I do without him! ❤️

@gkbaliga 3 жыл бұрын

Behind every successful woman ... there is a man 😁😁😁

@PratibhaKini 3 жыл бұрын

@@gkbaliga true🙏

@aarnadas9517 3 жыл бұрын

Hi didi your exercises are so helpful for me Thankyou so much❤️

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@satyadivi08 3 жыл бұрын

Nice thanks so much

@PratibhaKini 3 жыл бұрын

Thanks for watching.. 🙏

@rushendra_priya 3 жыл бұрын

Super video akka❤️, in next video I want bharathanatyam makeup....

@PratibhaKini 3 жыл бұрын

Ty! That sounds like a demand than a request 😁

@soundaryachandramouli4831 3 жыл бұрын

Wowwww,amazing thank youuu so muchh, for it, a perfect demonstration keep doin more, ❤🤗💫besttt wishess💞💞👍👍

@PratibhaKini 3 жыл бұрын

Thanks a ton🙏

@deepabalan2322 3 жыл бұрын

Thank You. Useful as always.👍

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@radhikabaliga9760 3 жыл бұрын

Wow! Amazing video.keep it up

@PratibhaKini 3 жыл бұрын

Thanks a lot🙏

@veenak6385 3 жыл бұрын

Great demonstration. Hats off for the perfection 🙏🙏

@PratibhaKini 3 жыл бұрын

Thank you very much! :)

@gkbaliga 3 жыл бұрын

Very useful and difficult Aasanas demonstrated with perfection and lovely video shooting.

@PratibhaKini 3 жыл бұрын

Thanks a lot🙏

@babithasurendra2722 3 жыл бұрын

Great, Thank you so much.. I need to learn and practice.. You have done it so neatly..😍

@PratibhaKini 3 жыл бұрын

Thank you so much.. Yes, please do..

@PREETHAMSAI-xe3gf 3 жыл бұрын

Hi mam, icnt say in words the way u do everything .....😍😍😍🥰🥰🥰🥰

@PratibhaKini 3 жыл бұрын

Ty very much🙏

@rahmankhan6296 3 жыл бұрын

Wow

@PratibhaKini 3 жыл бұрын

Thanks :)

@ramanandakukkillaya4546 3 жыл бұрын

Very nice and informative.

@PratibhaKini 3 жыл бұрын

Ty very much🙏

@nikitasaini1222 3 жыл бұрын

Love to watch you ❤

@PratibhaKini 3 жыл бұрын

Ty very much🙏

@pratima6848 3 жыл бұрын

Thank you for this routine ma'am....I will try it ❤️

@PratibhaKini 3 жыл бұрын

Awesome! Let me know how you like it..

@suprajanaini5473 3 жыл бұрын

Perfect mam ..it's working

@PratibhaKini 3 жыл бұрын

Good to know😊

@maddybaliga 3 жыл бұрын

Very useful routine 👍🏻👍🏻

@PratibhaKini 3 жыл бұрын

Thanks 😊

@rahmankhan6296 3 жыл бұрын

Good work

@PratibhaKini 3 жыл бұрын

Thanks🙏

@starboiweeknd4114 3 жыл бұрын

Yea mam . Thank you so much for this vedio. I always experience the lower back pain and neck pain when dancing. I do practice these exercises daily. Thank you so much🙏🙏

@PratibhaKini 3 жыл бұрын

Glad you liked it.. Hope this helps :)

@thebharatanatyamstudent1093 3 жыл бұрын

Very nicely explained ma'am I want to try this 👍🏻

@PratibhaKini 3 жыл бұрын

Yes, please do try. If you have never practiced before, it's best to practice with a teacher.

@deekshapai1071 3 жыл бұрын

We can do all type of "thumkas" after this. ;) Your voice is soothing ! The videos are turning out to be so great with cinematic shots and all. They are so much adding so much support to you ! Kudos to both of you ❤️ love ❤️

@PratibhaKini 3 жыл бұрын

Thank you soo much Deekshu! 😊 My partner has upgraded the equipments and skills too! He is becoming a pro ❤️

@prakashkini194 3 жыл бұрын

@@PratibhaKini That's true. He is more than a pro now. 😀😀

@PratibhaKini 3 жыл бұрын

@@prakashkini194 no doubt😁

@deekshapai1071 3 жыл бұрын

Yes , he is becoming a pro-tidev 🤩🤩🤩

@PratibhaKini 3 жыл бұрын

@@deekshapai1071 hahahah! Love your wordplay

@visalakshik.raman.6278 3 жыл бұрын

One of my young friends developed severe problems in the spinal chord after trying to do serious yoga - for which she was not yet ready. She is taking treatment since 8 months and shows slight improvement now. I could push myself to do dozens of Soorya namaskaars in my early 50s, because all my life I had been exercising regularly early in the mornings - ever sine I can remember. Let the enthusiasts know this.

@PratibhaKini 3 жыл бұрын

The disclaimer in the description serves the same purpose..

@visalakshik.raman.6278 3 жыл бұрын

@@PratibhaKini I don't remember having read it. Play safe always.

@PratibhaKini 3 жыл бұрын

@@visalakshik.raman.6278 Practising under the guidance of a yoga teacher should be safe enough. That's the first clause in the disclaimer 😊

@naysakeshri8878 3 жыл бұрын

OMG!! 😲

@PratibhaKini 3 жыл бұрын

😊

@aasthapethkar-aimmotivatio9514 3 жыл бұрын

Fantastic 😀😀

@PratibhaKini 3 жыл бұрын

Ty so much🙏

@aasthapethkar-aimmotivatio9514 3 жыл бұрын

@Pratibha kini Thank you for your reply 😄😄😄

@sulatha6247 3 жыл бұрын

👍👍👍👍👍

@PratibhaKini 3 жыл бұрын

Thanks pachchi! :)

@sandhyakulkarni1773 3 жыл бұрын

Very helpful! Pls do a video on headstand...

@PratibhaKini 3 жыл бұрын

The day am convinced that headstand will help Bharatanatyam dancers, I shall make a video for the same😊

@mythri4955 3 жыл бұрын

Thank you sooo much akka!!! Your videos are soo verry helpful!! Just love your way of explaining the exercises. Thank you soooo much again akka!!! Also can you please tell us how you structure your dance practices in your next video??

@PratibhaKini 3 жыл бұрын

Glad it's useful.. Ty for watching🙏 I have spoken about how one could plan their schedule in "How to balance work study life and dance" video - watch the same here- kzfaq.info/get/bejne/l9OJa5SF2rvIiH0.html

@mythri4955 3 жыл бұрын

@@PratibhaKini oh. Thank you akka!!! I haven't seen that video. Thank you sooo much!!

@PratibhaKini 3 жыл бұрын

@@mythri4955 pleasure is mine🙏

@niththi2896 3 жыл бұрын

1st comment

@PratibhaKini 3 жыл бұрын

Thanks :) 🙏

@shajikm2276 3 жыл бұрын

Plz do a video on splits...easy method to crack it....plzzzzz....

@PratibhaKini 3 жыл бұрын

Stay tuned for this week's video🙏

@PratibhaKini 3 жыл бұрын

Hope you checked this video : kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html

@nandiniupadhyaya18 3 жыл бұрын

Ma’am please tell me if I do bharatnatyam on Marble floor, will I get some leg problem??

@PratibhaKini 3 жыл бұрын

Marble floor is not ideal for dance practice. Could be bad for knees, heels, lower back and so on..I understand not all of us have the luxury of access to vinyl or wooden flooring. Pls read on the net and look for an alternative if you are finding it difficult to practice at home.

@thanushreeshankar2314 3 жыл бұрын

Hey prathibha kini can u plz tell that in a week how many days should we do this..? Or can we do it daily ? Plz reply

@PratibhaKini 3 жыл бұрын

I wouldn't advise doing same set of exercises everyday. Read the description of this playlist pratibhakini.app.link/VSG Also workout 3 to 5 days in a week depending on your fitness level and intensity of the workouts you choose.

@pusalasurya2320 Жыл бұрын

Mam I saw u r online clases proces but I have a dought in 90 clases how many adavus will I learn

@PratibhaKini Жыл бұрын

The ones on my website are courses for self learning.. the details could be found on the website. For online classes, here is the contact details: WhatsApp +91 80739 83687

@shajikm2276 3 жыл бұрын

I am trying for 2 years but I am not able to do splits position

@PratibhaKini 3 жыл бұрын

It depends a lot on one's hip joint, flexibility... among other factors.. stay tuned for this week's video.. It might help you with the same🙏

@PratibhaKini 3 жыл бұрын

Checkout this video kzfaq.info/get/bejne/hdeCZcRouq7Qd40.html and let me know if it helps :)

@vidhyaumasudhan527 3 жыл бұрын

Akka your age pls

@PratibhaKini 3 жыл бұрын

How would that help you with your practice? 😊

@vidhyaumasudhan527 3 жыл бұрын

@@PratibhaKini your age only

@PratibhaKini 3 жыл бұрын

@@vidhyaumasudhan527 yeah exactly... How does my age help you with your practice? 😊

@influenzaadvanced2745 3 жыл бұрын

>> භරතනාට්‍යම් භරත නාට්‍යම් යනු ලොව ඇති පැරණිතම නර්තන සම්ප්‍රදායයි. දකුණු ඉන්දියාවේ තමිල්නාඩු ප්‍රාන්තයේ ආරම්භ වී ඇත. "භරත" යන වචනය සකස් වී ඇත්තේ භාව, රාග, තාල යන පදවලිනි >> Noted that's a very famous dancing style even in here Sri Lanka, not may in the sea sides but yes inside the country. Above is just from Sinhala language wiki site. However I'm not interest in භරතනාට්‍යම්, but flexibility training. Mainly for swimming, rescue swimming. Let's try and see whether these things are working. You guys may be come to SL someday. May be for a show, need to mention that that භරතනාට්‍යම් , as a art it's more famous here in SL.

@PratibhaKini 3 жыл бұрын

I don't understand the language used in this comment. Kindly translate.

@influenzaadvanced2745 3 жыл бұрын

@@PratibhaKini Bharatanatyam Bharatanatyam is the oldest dance tradition in the world. It originated in the southern Indian state of Tamil Nadu. The word "Bharatha" is formed from the words Bhava, Raga and Thala

@PratibhaKini 3 жыл бұрын

@@influenzaadvanced2745 so? I didnt get the context of your comment.. how is it related to this video again?

@influenzaadvanced2745 3 жыл бұрын

@@PratibhaKini No no , I just learn what is the meaning of "Barathanatam" today. As I told, I've searched on "leg splitting" flexibility.

@PratibhaKini 3 жыл бұрын

@@influenzaadvanced2745 hope you found some means to practice. All the best..

@prabhakini896 3 жыл бұрын

These yoga kriyas definitely enhance stamina of the dancers. Perfectly presented by you dear and Edited with excellence by Madhu. Cheers to you both 😍😍

@PratibhaKini 3 жыл бұрын

Thank you very much🙏