☼ CLICK SUBSCRIBE for videos on Bharatanatyam & Fitness Tips !!
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak. This combination negatively affects our ability to walk, maintain proper posture, and the stability of our spine which adversely affects our dance practice.
The tighter our hips, the tighter the lower back; with tension amassing in these regions, the psoas is prone to shortening, making it harder to walk, sit, stand, and practice dance. Here is a yoga asana sequence to open hips.
Hope you like it !
✦ CONNECT WITH ME ✦
Instagram - / pratibha_kini
Facebook - / pratibha.kini.1
GEAR I USE FOR MY VIDEOS :
=======================
Primary Camera Sony A6400 - amzn.to/2SKEKjK
Primary Lens Sigma 16 f1.4 - amzn.to/2GMOiYV
4K Camera Oppo Reno 10x Zoom on Amazon - amzn.to/3gna4iv
Type-C to 3.5mm Convertor - amzn.to/34qMbU4
Rode Wireless GO Microphone on Amazon - amzn.to/3hYVA8V
Cheap Alternate Mic - amzn.to/32g9Wvv
Cheap Shotgun Mic - amzn.to/3gm8QDv
Best TWS Earphones for Audio Monitor - amzn.to/2ElYMgC
Best Bluetooth Earphones for my Workshops - amzn.to/2FySBqe
Reliable External Storage - amzn.to/2YuoiaC
Vanguard Pistol Grip Tripod on Amazon - amzn.to/2Pfs5mT
Best Mini Tripod - amzn.to/3j1seXW
Cheap Useful Mini Tripod - amzn.to/3jceFoZ
Phone Mount on Amazon - amzn.to/39QYtFS
Powerbank for Phone - amzn.to/34olcZh
Gimbal Stabilizer Zhiyun Crane M2 on Amazon - amzn.to/3i3B0o7
Portable Speakers for my dance practice shoots - amzn.to/2FFVzZF
________________________
Some of the links above are affiliate links, where I earn a small commission if you click on the link and purchase an item. You are not obligated to do so, but it does me help fund these videos in hopes of bringing value to you!
For sponsorship and collaboration, you can email me here:
pratibhanaatyalaya@gmail.com
________________________
#YogaFullSplit #YogaFlexibleHips #HipFlexibility #YogaHipOpeners #Bharatanatyam #BharatanatyamExercises #Yoga #FullSplit #YogaHalfSplit
Disclaimer :
Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.
♬ MUSIC CREDITS ♬
=================
Sappheiros | AWAKE