Surya Namaskar Steps for Beginners with Count | Sun Salutation Yoga Flow | Posture Guide

Surya Namaskar Steps for Beginners with Count | Sun Salutation Yoga Flow | Posture Guide | 2021

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It is no secret that yoga is beneficial for dancers. Surya Namaskara tones muscles, improves flexibility and body postures.
Along with asanas, the breathing pattern gives deep conscious relaxation to the body, mind and sharpens the senses. It increases self-awareness, which in turn increases the energy levels.
Hope you find the step by step instructions helpful.
Disclaimer :
==========
Yoga asanas are to be practiced under the guidance of a trained and experienced yoga teacher. Please consult your health care professional if you have health issues or concerns before performing the asanas demonstrated in this video. The creator of this video is not liable for any injury, accident or health impairment on utilizing the techniques suggested in this video. The creator of this video is not a licensed medical care provider and has no expertise in diagnosing, examining, or treating medical conditions of any kind or in determining the effect of a specific asana on a medical condition.
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#Surya #Namaskar #SunSalutation #Yoga #YogaForDancers #SuryaNamaskarCount
♬ MUSIC CREDITS ♬
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Sappheiros | AWAKE

Пікірлер: 99

@PratibhaKini 3 жыл бұрын

Do checkout my other content on Bharatanatyam. I share new videos every Saturday at 7 PM. I conduct Online Bharatanatyam Classes for all time zones. Check the ABOUT page on my channel for details. I also conduct YOGA & Strength & Conditioning workshops once a month. Checkout my KZfaq Story & Community Tab on my channel for upcoming dates. Do subscribe to get notifications about the same. Also let me know what you want to see in the upcoming videos and I promise to give them to you very soon! :)

@sreelathalatha7120 3 жыл бұрын

Gud morning...🙏..

@PratibhaKini 3 жыл бұрын

Good Morning :)

@gkbaliga 3 жыл бұрын

Wonderful. Strengthening, Flexing, Aerobics all rolled into one beneficial for the entire body

@PratibhaKini 3 жыл бұрын

Thanks 😊

@chitraganesan6925 3 жыл бұрын

Namaste Pratibha ji. Thank you.🙏 so much for posting the video. Very useful

@PratibhaKini 3 жыл бұрын

Namaste! It's my pleasure! Thanks for practising with me! :)

@kitta7126 3 жыл бұрын

Yayy a follow along yoga routine!Sounds perfect!

@PratibhaKini 3 жыл бұрын

Thank you! 😊

@arathip6179 3 жыл бұрын

Wonderful Pratibha. Had been wanting to do Surya namaskar practice from long. Ur videos r wonderful. Referring them to my students too!

@PratibhaKini 3 жыл бұрын

Thanks a ton🙏 means a lot to me..

@niththi2896 3 жыл бұрын

Most awaited video !!! I was waiting for your video yesterday.. though it was late u came up with an excellent and a very useful one.. Thank you so much akka😁🙏

@PratibhaKini 3 жыл бұрын

So nice of you! Thanks 😊

@visalakshik.raman.6278 3 жыл бұрын

My yoga guru once told us ( in 1997) that there was one great yogi who used to perform 108 Soorya namaskars everyday and did no other exercises. I was so inspired that I slowly reached to the level of performing 36 Soorya namaskars ( at 3-45 A.M) everyday. Thinking back I wonder whether I did the right thing by pushing myself to this extreme level? Or is it THAT which is still keeping me on my own two legs after all these years? Also "Why at 3-45 A.M "??? I had to get ready and attend my VEdic Chanting class at 5 A.M and had to walk a mile in the darkness all alone, to attend it! Those days were safer for women!

@PratibhaKini 3 жыл бұрын

36 Surya namaskaras everyday is not a bad thing if done right, provided your body was given enough time to recover. Rest, the time will tell. Lovely! Yoga and vedic chanting early in the morning🙏 what a way to start the day! 😍 I'm sure the struggle was worth it😊

@visalakshik.raman.6278 3 жыл бұрын

@@PratibhaKini l bet it was and still is!

@Poornima_Park13 3 жыл бұрын

A Hearty congratulations for 20k+Subscribers Pratibha Garu

@PratibhaKini 3 жыл бұрын

Thanks🙏

@champapaga5740 3 жыл бұрын

Superb🙏🙏❤️❤️

@PratibhaKini 3 жыл бұрын

Thanks :)

@prakashkini194 3 жыл бұрын

Very beautiful commentary, the soothing voice and perfect postures. Well done. !!! 👌👌👍👍

@PratibhaKini 3 жыл бұрын

Thank you so much 😀❤️

@niththi2896 3 жыл бұрын

Yes.. It was really very soothing to hear.. and the background music added to the soothness.. Finally, I did it😁😄 Thank you akka!!

@PratibhaKini 3 жыл бұрын

@@niththi2896 awesome! Thanks for practising with me 🙏

@remyapradeep3796 3 жыл бұрын

Thanks prathibha

@PratibhaKini 3 жыл бұрын

You are welcome🙏

@ABJK-ds4wq 3 жыл бұрын

Thanks for posting this! 🙏🏼🙏🏼

@PratibhaKini 3 жыл бұрын

Pleasure is mine🙏

@Arya-nv8zf 3 жыл бұрын

Thanks for this video!❤️

@PratibhaKini 3 жыл бұрын

You are welcome! 😊

@sivakumarsambasivam3337 3 жыл бұрын

Perfect demonstration

@PratibhaKini 3 жыл бұрын

Thanks much! :)

@priyankaarya4715 3 жыл бұрын

Thanks❤

@PratibhaKini 3 жыл бұрын

You are welcome

@deolallfamily-sos7755 3 жыл бұрын

You are very talented. Thank you for sharing. Just what I needed!❤️

@PratibhaKini 3 жыл бұрын

Glad it's useful.. thanks for working out with me..🤗

@deekshapai1071 3 жыл бұрын

Just soothing your voice !! Best video 👌

@PratibhaKini 3 жыл бұрын

Thanks Deeksha❤️

@manikankanakundu1018 3 жыл бұрын

Amazing! Thank you for sharing this routine

@PratibhaKini 3 жыл бұрын

Glad you liked it!! :)

@prabhakini896 3 жыл бұрын

You have explained it very well quoting the benefits. Excellent demo👌👌

@PratibhaKini 3 жыл бұрын

Thanks a ton 😊❤️

@visvaroop 3 жыл бұрын

This is BEST surya namaskaar video! Thank you for your offerings so that we may learn from your example how to become most beautiful selves. You are a beacon of hope and light!

@PratibhaKini 3 жыл бұрын

Glad you liked it🙏 ty

@mmnair Жыл бұрын

Excellent video!

@PratibhaKini Жыл бұрын

Ty very much ☺️

@vyshnaviroobaskaran7477 3 жыл бұрын

Wow! Superb Mam

@PratibhaKini 3 жыл бұрын

Thanks much😊

@deepabalan2322 3 жыл бұрын

Thank you for your yoga series❤️. This is a good start for all of us in this year. Also wishing you "Happy New Year". Want to learn more from you in the coming years also.

@PratibhaKini 3 жыл бұрын

You are welcome! Happy new year to you too!! Stay tuned for more yoga sequences :)

@babithasurendra2722 3 жыл бұрын

Very useful ..neatly explained..Thank you so much🥰

@PratibhaKini 3 жыл бұрын

You are welcome🤗

@pratima6848 3 жыл бұрын

Excited to try this with you ma'am ❤️❤️

@PratibhaKini 3 жыл бұрын

Super! Let me know how you like it🤗

@akshayak2121 Жыл бұрын

Very useful

@PratibhaKini Жыл бұрын

Happy to know😊 ty for watching

@Sahasrara1008 3 жыл бұрын

great

@PratibhaKini 3 жыл бұрын

Thanks🙏

@maddybaliga 3 жыл бұрын

Gud follow along routine 👍🏻👍🏻😃

@PratibhaKini 3 жыл бұрын

Thank you 😊

@veenak6385 3 жыл бұрын

Beautiful demo 🙏🙏

@PratibhaKini 3 жыл бұрын

Thank you 👍

@ramyarajeevan2957 3 жыл бұрын

Did it! Thanks Pratibha!

@PratibhaKini 3 жыл бұрын

Thanks for practising with me :)

@thebharatanatyamstudent1093 3 жыл бұрын

Going to try this ma'am ❤️❤️

@PratibhaKini 3 жыл бұрын

Please do! :)

@sangitaroy4491 3 жыл бұрын

I have been following your videos for a long time and it is really very helpful and very good for us dancers. Thank you so much and keep making these useful videos❤

@PratibhaKini 3 жыл бұрын

Thanks for writing to me.. pleasure is mine🤗

@susmitagaikwad 3 жыл бұрын

🙏

@PratibhaKini 3 жыл бұрын

🙏🏻🙏🏻

@theultimatetraveller7412 3 жыл бұрын

Very useful 👍🏻

@PratibhaKini 3 жыл бұрын

Thank you 🙂

@dancewithsayee7649 3 жыл бұрын

Wishing laughter and fun to cheer your day, in this new year and always. May your life shine like light, May your happiness be like sparkle! May this new year bring a lot of joy and happiness in your life. Happy New year mam 💐💐❤️❤️ -Sayee

@PratibhaKini 3 жыл бұрын

Ty! Happy new year!😊

@anumadhusidhu2325 3 жыл бұрын

Hi mam. Thank u for this beautiful follow along suryanamaskara video! Is it necessary to have a yoga mat?can I use something else as a replacement? Also, when is the best time to do this? Sorry for the loaded questions mam 😅

@PratibhaKini 3 жыл бұрын

Hello! Yoga mat is not a necessity. You could do it on the floor or grass or wooden floor as long as it is not slippery. You could use blanket or carpet as well. Ideal time is during sunrise. As the name suggests, it is sun salutation! But there is no harm in performing them during other times of the day.

@anumadhusidhu2325 3 жыл бұрын

@@PratibhaKini THank you for the reply mam!

@suegloriousking6924 3 жыл бұрын

My God you are so flexible dear.

@PratibhaKini 3 жыл бұрын

Thanks🙏 with consistent practice anyone can get flexible😊

@warrierchitra 3 жыл бұрын

Good one...Only one suggestion because of the sub titles postures were not clear...If the sub titles were above.. it would have been the very nice...Your aasanas are so clear..👌👌 really beneficial..🙏

@PratibhaKini 3 жыл бұрын

The subtitles are generated by KZfaq. You can disable the same in your video settings. Ty for watching🙏

@warrierchitra 3 жыл бұрын

@@PratibhaKini oh..Ok..Thanks for the info..😊

@PratibhaKini 3 жыл бұрын

@@warrierchitra 🙏

@marycarmengarciagarcia5060 3 жыл бұрын

🙏🙏🙏💖💖💖

@PratibhaKini 3 жыл бұрын

🙏🙏🙏

@jujuon-that-beat Жыл бұрын

You should tell us your daily routine!!

@PratibhaKini Жыл бұрын

Sure.. How it that helpful though🙂

@kitta7126 3 жыл бұрын

Are you starting a yoga series?

@PratibhaKini 3 жыл бұрын

Yeah.. 😊

@gnanamjaishankar 3 жыл бұрын

Thank you for the wonderful explanation , I am a mother of two kids . After delivery it is very hard to get back to dance . I saw your video to getting back to dance is there some yoga for lower tummy to be reduced . It is hard to gain back the core strength for dancing . Can you help on it . Thanks

@PratibhaKini 3 жыл бұрын

You are so welcome!! Pls check this video : kzfaq.info/get/bejne/jaxhpLZmnZ_Kppc.html Let me know if this helps!

@gnanamjaishankar 3 жыл бұрын

Thank you so much Pratibha Kini for your time to reply me. Sure I shall try .

@PratibhaKini 3 жыл бұрын

@@gnanamjaishankar pleasure is mine🙏

@hemalatharamasamy7760 3 жыл бұрын

Ma'am,very nice video. But I have a doubt. In our school,we were taught 12 poses and I am wondering how it has only 10 poses. We were also taught a mantra which we need to chant while doing the Surya Namaskara and that also had 12 parts.I think you missed the rabbit pose. The mantra we learnt is:Om Hiranmayena Paatrena Satyasya Pithitam Mukham Thathva Bhushana Aaparnu Satya Dharmaaya Dhrishtaye (Said at beginning) Om Mitraaya Namaha(1st pose) Om Ravaye Namaha(2nd pose) Om Suryaaya Namaha(3rd) Om Bhaanave Namaha(4th) Om Khagaaya Namahe (5th) Om Bhushane Namaha(6th) Om Hiranyagarbaaya Namaha(7th) Om Marichaye Namaha(8th) Om Aadityaaya Namaha (9th) Om Savitre Namaha(10th) Om Arkaaya Namaha(11th) Om Bhaaskaraaya Namaha(12th) Have I gone wrong somewhere?Please clarify,ma'am.But all your videos are so nice☺️.

@PratibhaKini 3 жыл бұрын

Pranamasana or Prayer Pose Urdhva Hastasana or Raised Arms Pose Uttanasana or Standing Forward Bend Ashwa Sanchalanasana or Equestrian pose Phalakasana or Plank Pose Ashtanga Namaskar or Eight-Limbed Pose Bhujangasana or Cobra Pose Parvatasana or Inverted V Pose Ashwa Sanchalanasana or Equestrian Pose Uttanasana or Standing Forward Bend Urdhva Hastasana or Raised Arms Pose Tadasana or Mountain Pose These are the 12 poses done in this video.

@hemalatharamasamy7760 3 жыл бұрын

@@PratibhaKini Yes,Ma'am,but excluding those two we do the rabbit pose also so I had doubt

@hemalatharamasamy7760 3 жыл бұрын

@@PratibhaKini Ok,Ma'am.I saw other videos also,you are right.Hope there was no problem for you because my asking the doubt.I like your videos so much🙂.

@hemalatharamasamy7760 3 жыл бұрын

@@PratibhaKini Thanks for helping me correct a mistake which I have been doing many years while doing Surya Namaskar.

@PratibhaKini 3 жыл бұрын

@@hemalatharamasamy7760 🙏🙏