Bamboo shoots or bamboo sprouts are the edible shoots (new bamboo culms that come out of the ground) They are used as vegetables.Bamboo shoots are highly nutritious and contain a good amount of fiber, copper, and vitamins B6 and E in each serving.
#BambooShootsCurry #ForestFood #NaturalFood #ChefHarpalSingh #TribalRecipe
Bamboo shoots and potato curry
Preparation time 15 mins
Cooking time 50 mins
Serving 4 pax
Ingredients Quantity

Bamboo shoots 4-5 nos
Salt as required + to taste

Water for boiling +for grinding +for soaking
Onion 3 nos
Ginger 1 inch
Garlic 6-8 pods
Green chilli 4-5 nos
Potatoes 2 nos
Mustard oil 3-4 tbsp
Hing a pinch
Kashmiri red chilli whole 2 nos
Fenugreek seed 1 tsp
Kalonji 1 tsp
Fennel seed 1 tsp
Mustard seed ½ tsp
Cumin seed 1 tsp

Red chilli powder 2 tsp
Turmeric powder 1 tsp
Dry mango powder 1 ½ tsp
Lemon juice 1 nos
Method :
1. Remove the outer covering of the bamboo shoots , peel out the outer covering using peeler .
2. Once its thoroughly peeled , cut all the bamboo shoots into slices .
3. Heat a kadhai , add water , salt , bamboo shoots , allow it to cook for 20-25 mins on low flame
4. Now strain the bamboo shoots from the brine solution , wash it and allow it to boil again for 10 mins .
5. Meanwhile take onions , cut it into small cubes , take ginger and slice it , take garlic pods , green chillies , water and coarsely grind it using blender .
6. Now take potatoes and cut it into cubes , keep it a bowl , soak it in water .
7. Heat a kadhai , add oil , hing , kashmiri red chilli whole , fenugreek seed , kalonji , fennel seed , cumin seed allow it to splutter .
8. Now add the blended mixture and allow it to saute for 3-4 mins .
9. Now add potato cubes , bamboo shoots mix and sauté it well for 3-4 mins on low flame .
10. Now add salt , chilli powder , turmeric powder , dry mango powder mix it well for 2 mins .
11. Now add water and allow it to cover with a lid ,cook on low flame for about 20-25 mins .
12. Now add lemon juice , mix it well ,Transfer it in a serving bowl .
13. Serve hot with steam rice .
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Get the Vegetables from - ooofarms.com/
Get the Vegetables from - ooofarms.com/
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