Beginner Exercises to Relieve Constipation in 5 Minutes

Рет қаралды 2,325,643

2 жыл бұрын

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Пікірлер: 690

@lashgurl408 Жыл бұрын

The knees to chest move literally hella made me poop just now 😭😭 thank you ! Not all heros wear capes y’all

@patelankitgorani Жыл бұрын

its pavanmuktasana from indian yoga

@cr4zym3x1c4n Жыл бұрын

I’m in the 831 I smelt it from here 😂

@viduyth2146 Жыл бұрын

So true

@pb1x185 Жыл бұрын

❤

@alpeshrane1576 11 ай бұрын

Sameee

@geethabshetty5301 Ай бұрын

Bro this guy is an actual life saver. I have a state level athletics meet tomorrow and i literally couldnt take a dump for 48 straight hours. You guys dont realise how much not pooping and having a bad bowel movement could affect your physical performance esp with sports. I tried everything, like changing diets, taking meds ect. Nothing seemed to work. I tried fermented drinks, detox juice and literally everything. My mom asked me to workout and this was the first video that popped up. That knees to chest hold was the real chad here. W man, w video. Thanks my guy, hoping to belt that gold medal tmw. Such a lifesaver. I hope everyone and anyone constipated finds this awesome video.

@love_with_myself Ай бұрын

So, did you bag the gold medal? If you did then congrats!

@STEVESMITH-zx3ez 24 күн бұрын

No he got 3rd, I got first 🏆

@love_with_myself 23 күн бұрын

@@STEVESMITH-zx3ez Oh okay, congrats

@Lamadre7 14 күн бұрын

😊mj íu ki íi6uuuiuiuu6ùiù I ií66u6íùi06iu0kí6u6uùiiii00i0iyu67i7uuíìu0iu6íuîíuíuí6kui0uuuukuikuuuiuuukuuuííuííiuuì6kuyiuuuuiyuyuuukuíyuuukuuiuíkukuuuyu6uukuuuuuuuuuuu6uuuuuuuuuuuuuuuuuiuuiuuuuukuíîyuuuuuuuuuuyuuuuuuuuuuu6uuiùuuíí7ukuuuyuùuúyu⁷uùì I ìiiu op

@Olivia-jf5rz 8 күн бұрын

Ahhhhh I have to go now😖

@yxummix Жыл бұрын

When i said thank u while pooping ….i mean it 😭😭😭

@Beauty_moon._. 7 ай бұрын

Sameeeee😭

@dsjdjdjs 6 ай бұрын

same

@staybased9320 2 ай бұрын

*screams in chan*

@raemarlow57 Ай бұрын

Saaaaaame!!!

@carter...apollo147 10 ай бұрын

the hip circles did it for me!!! i had a depression binge last night and the tummy ache was making it hard for me to focus on getting better >.< if ur struggling with disordered eating i am sending you positive vibes!

@winterblommetjie 9 ай бұрын

Hope you are doing well ❤

@cam1259 2 күн бұрын

The hip circles got me, too

@ThatgirlNYE Жыл бұрын

I noticed the more I work out, the more my bowels move. That helped me to stay away from the nasty laxatives.

@Mr3DLC 10 ай бұрын

I tend to shy away from big pharma products

@whitevoodooman7276 7 ай бұрын

mammmmmmm u dont wana take them nasty laxs hun

@dabadguy312 6 ай бұрын

Drink prune juice

@whitevoodooman7276 6 ай бұрын

i eat 3 meals a day but 2 of them are loads of raw vegan foods mainly fruits and salad veg and everything changed

@alishag1662 6 ай бұрын

@@whitevoodooman7276As healthy as greens may be, in many cases, constipation worsens because of them.

@Angel__oxoxx 8 ай бұрын

I never imagined that I'll ever have to workout in the toilet 😭🤦‍♀️

@infogradientofficial7507 4 ай бұрын

Dont eat refined foods, be natural,

@akushika6143 3 ай бұрын

😂😂😂😂😂😂 imagine that

@sweetfartsbuttouchies8865 2 ай бұрын

Lol black people

@Angel__oxoxx 2 ай бұрын

@Lil_therian101 what? Warm water?

@Angel__oxoxx 2 ай бұрын

Oh lol I watched the video like 5 months ago@Lil_therian101

@braylyn6014 Жыл бұрын

So this is why they made us do this in kindergarten lol 😂

@riot.love.88 Жыл бұрын

😂😂😂

@keerti6706 Жыл бұрын

😄

@bradymichael6100 Жыл бұрын

😂😂😂😂

@Davonunique Жыл бұрын

😂😂 it’s all making sense now

@no_one24 Жыл бұрын

lol

@mxlox 10 ай бұрын

Hallelujah!! Praise God! This excerise worked thank You Jesus for blessing this educator!🎉

@kinglorenzpaulino245 11 ай бұрын

Relieve Constipation Exercises 1. Sip on Warm Water 2. Brisk Walk or jog (30 secs) 3. Standing twist (20 times) 4. Hip Circles (10 times each direction) 5. Toe Touch and Reach (10 times) 6. Knees to Chest (Hold 30 secs) 7. Deep breathing

@katiebrooke9040 9 ай бұрын

Thank you for this

@panicbuyflax3461 8 ай бұрын

It hurts to even stand up though😭

@ksatyabati6123 7 ай бұрын

🎉

@JustinAgustin 6 ай бұрын

it's like we watched the same video :)

@Divine_eclipse. 6 ай бұрын

@@JustinAgustin he just write it so we can take a screenshot because it put it all in one comment

@blueskies1020 7 ай бұрын

THANK YOU SOOOO MUCH. I was in so much pain for like an hour trying to poop. This video helped ASAP. I did the breathing exercise while on the toilet. I want to cry i’m so happy. ☺️☺️

@khadijameher7858 2 жыл бұрын

When he looked at you at the last moment.... 😂😂😂 He is asking if these worked for us 😝

@tommirabito1973 Жыл бұрын

Or maybe he had to go...

@Mochabeans413 Жыл бұрын

Rizz

@chillpill7788 Жыл бұрын

Lmao

@Mr2nnn Жыл бұрын

😂😂😂

@jaibharatmaata 6 ай бұрын

Poop rizz@@Mochabeans413

@OnTouheed Жыл бұрын

Thiss WORKEDDDDDDD instantly I ate a cucumber after this and it worked Thank you so much May Allah help you in your life

@ismaeelmahmood3774 11 ай бұрын

Mahsallah your a muslim but you do know that allah dont help non muclims he sends them to hell eventually

@hamzahbholat7816 11 ай бұрын

which one worked for you?

@Kikiyourfavv 10 ай бұрын

Ameen

@ismaeelmahmood3774 10 ай бұрын

@@Kikiyourfavv with man

@OnTouheed 10 ай бұрын

@@hamzahbholat7816 I did all of them

@breannaterrero3379 8 ай бұрын

Dude omg I've been in intense pain for HOURS and NOTHING was working but this push it right out of me 😭😭😭 thank you so much, you saved me

@lilac-Love 8 ай бұрын

Alr this is so random, I've been constipated for 16 days, Idk how I'm still alive, My own doctor said I should be dead by now, How'd it work for you 😭 Idk what I did wrong, Please help me my lower stomach is so hard 😭

@gamingbloopersroadto100 8 ай бұрын

@@lilac-Lovetry drinking miralax or go to the hospital pls don’t die

@gamingbloopersroadto100 8 ай бұрын

@@lilac-Loveand don’t die go to the hospital pls

@lilac-Love 8 ай бұрын

@@gamingbloopersroadto100 I tried miralax, I'll try not to 💀

@cosmiciangaming2301 6 ай бұрын

@@lilac-Loveu doing better now?

@mariapalacio8570 Жыл бұрын

OMG!!! This worked! I’ve been constipated for 4 days now and this worked immediately! 😭😭😭 tysm!

@jissjames1928 Жыл бұрын

4 days 😶‍🌫️

@Art_withAmara Жыл бұрын

Yes it's possible even more than a week

@leighuh 7 ай бұрын

⁠@@jissjames1928bruh it's been over a week for me🥲

@duedate2811 4 ай бұрын

How can you survive in 4days? When I'm about to go and constipated it will still come out no matter how big and hard.

@duedate2811 4 ай бұрын

@genxmoxie but it can potentially cause appendicitis when your appendix is blocked by stool. What have you done with your constipation? I drown my stomach with water, my stool is not that hard but I still feel my butt cracks everytime I go unless its watery🤪

@notactiveanymore879 Жыл бұрын

I should actually do this more often! This looks like a really great exercise to do every couple of days or so just to make u have relief

@thatgirlwhousedtohavereall5549 Жыл бұрын

I have found that putting my feet on a little footstool helps. They say it straightens out the colon & promotes easier passage.

@amnakhan649 18 күн бұрын

This man literally an angel😭😭 my stool was not coming out from freaking 3 days and by doing all these exercise literally made my all stool coming out😭😭😭

@extraordinary_you. 17 күн бұрын

Ohh samee herree I'm gonna try hopee it workss ..any tip??

@robertcuba5947 14 күн бұрын

Like nothing coming out or minimum poop?

@Dan-ny1wx 2 жыл бұрын

Great info. I know most of these stretches/exercises but to have you explain and demonstrate perfectly is even better 👍🏻

@Hustler1778 4 ай бұрын

Thank you so much it worked SECONDS after I did this excresie. The relief I'm having right now is amazing

@sauravsinghkashyap Жыл бұрын

I don't know why but today morning I was suffering from constipation then I searched KZfaq and found your shorts , surprisingly your exercise worked, thankyou very much ♥️ From 🇮🇳👍

@nuggetbutter1314 Жыл бұрын

God my ancestors missed out on this whole technology thing. I can look up anything. Thank you so much!

@InjusticeJosh Жыл бұрын

Because they did all of this without looking anything up.

@mrsducky3428 Жыл бұрын

@@InjusticeJoshxactly! The grandma's were there to teach the babies. Multiple generations in one home. Now everyone is spread around multiple continents and don't even know their neighbors. Grandma is locked up and drugged in a nursing home.

@scottashe984 Жыл бұрын

They also moved around much more than us and ate real food. They didn't sit still at a desk all day and eat Hot Pockets and Zoloft..

@nuggetbutter1314 Жыл бұрын

@@scottashe984 LMFAO true

@newbeginnings3603 11 ай бұрын

@@scottashe984They also gave their children Castor Oil.

@Shcks4655 Жыл бұрын

BRO YOURE A BLOODY MAGICIAN

@Shcks4655 Жыл бұрын

Tysm!🎉

@Shcks4655 Жыл бұрын

@Riley_Kim12 there something wrong about that?

@c2cmuzik Жыл бұрын

@Riley_Kim12 I don’t think he was responding to his original txt, he was just adding to it

@Chapter1.1-7 10 ай бұрын

May Allah rewards you better then you can imagine❤. Workd on first try

@Ryan-fm9uj Жыл бұрын

This helped me with my nausea. Had a burp stuck in my throat that made me feel like throwing up but i did this while drinking ginger tea and i burped and felt relief. Thank you!

@allamerican3118 10 ай бұрын

Always take about 2 ginger tabs if have heart burn or nautiousness if eating late. Can repeat several hours later if needed but works for me Also drinking a glass of water or even club soda or ginger ale, coke the same.

@1thirdart Жыл бұрын

This man is a life saver!!!It worked even after drinking a lot of cool water👌🏾😂

@davidoffired_6869 10 ай бұрын

Do you have poop in your hand?

@violetfem1808 9 ай бұрын

Water is the key !! SOO many times I'm dehydrated. When I drink a big glass of warm water, within 1/2 hr it's churning on its own. Guzzling some warm prune juice works too. Empty stomach, down a few cups of it... sip on some water... it'll probably happen if you're not impacted. Worst case, Smooth Move tea when you go to bed.

@sapanapawn8563 6 ай бұрын

Does it really work to the piles patients too?

@1thirdart 6 ай бұрын

@@sapanapawn8563 Can't speak for everyone but worked for me and I had piles

@ArthurMgan 13 күн бұрын

@@davidoffired_6869Bro what 😂

@robertlee3 Жыл бұрын

Man! What a relief! Thank you so much

@androidphone6972 7 ай бұрын

What

@pumpkinspicemocha 3 ай бұрын

I never thought I would be this relieved from an exercise. 😭😭

@joeystrains2580 Жыл бұрын

This guy has saved my life! Literally!

@DW-sk2kr Жыл бұрын

round 256.. still constipated

@giusi3965 Жыл бұрын

Same bruh

@kmartin0729 10 ай бұрын

Same…..

@user-sy5oi1so7x 9 ай бұрын

drink water every hour till your'e awake@@giusi3965

@sarpili9304 9 ай бұрын

@@kmartin0729how u doin?

@gamingbloopersroadto100 8 ай бұрын

Have miralax, ask ur doctor abt it tho first

@karlalopez6503 7 ай бұрын

I have been having bad problems going to the restroom, i have anxiety too , so it gets worse, but i know that one day , everything will be back to normal, im changing my diet , i was eating really bad and because of school i was not moving a lot but now im moving more , even every 5 minutes as long as i move ❤ i hope everyone gets better too ❤❤

@Meow21924 9 ай бұрын

THIS WORKS! After holding my legs for 30 seconds that was literally it. LIFE SAVER 😮‍💨😮‍💨💪💪

@MickiMinach Жыл бұрын

It worked. I'm gonna do this every day from now on

@stone1488 Жыл бұрын

Me realizing I get consistent constipation because I am always dehydrated

@MarshallMatters-rk4hg 10 ай бұрын

Drink More Water 💧 ❤

@tyaler9805 5 ай бұрын

Same

@KurtAaron_theboi 2 ай бұрын

I CANT THINK ANYONE SAYING THANK YOU FOR 5 MINUTES WHILE POOPING THIS REALLY HELPS OUT😊😭😭😭

@appetizingpiggy2212 Жыл бұрын

That youuu.. it worksssss The hip circles and deep breathing especially

@BrokeTheSeal Жыл бұрын

Constipated from being on pain meds for broken hips and back so this is a major tease

@melissagotbook Жыл бұрын

That sucks. Lol. Hang in there! Stool softener has gotten me through tough times. And Atkin's peanut butter cups because of maltitol

@maddison_willywonka 7 ай бұрын

Watching this video helped me get it all out! Tysmmmm!!!! 😭😭😭😭😭

@blunxy5782 Жыл бұрын

This actually worked for Me. Thank you so much!❤

@Daddysmooth69 8 ай бұрын

Who else got up off toilet seat and started doing these ?

@lailaplaysdbd4004 8 ай бұрын

@Hearts4brothers 7 ай бұрын

Me💀

@volitiveclover5339 7 ай бұрын

Before and midway

@Sunset_jewels1 5 ай бұрын

I did it while💀

@yoshiney Жыл бұрын

i'm in toilet rn and the breathing alone works hahaha, thank you so much. subscribed.

@mdrafiqul7817 Жыл бұрын

I'm doing this 5x for 19 days with high fibre diet. Didn't work for me 😭😭😭. I'm constipated for 23 days 😭😭🥴🥴😫🥺

@deedeescarberry5981 Жыл бұрын

Drink a lot a lot of water bc too much fiber will block you up! Hope you’re feeling better

@hafiyyafathima1721 10 ай бұрын

Hey how r u doing?

@hafiyyafathima1721 10 ай бұрын

I also have constipation 😢 and same ..nthng works out for me too

@MPVFG 10 ай бұрын

@@hafiyyafathima1721how are you now

@user-ef5tk9zs7v 5 ай бұрын

23?

@CDCov1992 Жыл бұрын

Thank you- you are providing relief to so many❤

@ruthrandell2342 Жыл бұрын

Totally worked .. thank you so much

@zi_100 Жыл бұрын

TYSM U SAVED ME

@nkoerorisangnkoerorisang7836 8 ай бұрын

Bruh you freaken helped me.. thank you so so so much!!!!!

@derik5050 Жыл бұрын

Wow just the breathing alone made me rush to the restroom. Thanks a bunch!

@nipunijayathilaka7380 3 ай бұрын

It really worked for me.😮 Thank you.. keep it up..

@Penelopeskaggs100-u2g 4 ай бұрын

THANK YOU OMLLLL

@Penelopeskaggs100-u2g 4 ай бұрын

IVE BEEN CONSTIPATED SINCE I WAS 4 AND IM 10!!! TYSM! I LOVE YOU!! YOU SAVED MY LIFE!!!! OMLLL! I SPENT 10 MINUTES ON THE TOLIET BUT IDC THANK YOU!!

@Penelopeskaggs100-u2g 4 ай бұрын

NEW SUB❤❤❤❤

@Penelopeskaggs100-u2g 3 ай бұрын

I WOULD HAVE TO GO BACK TO THE ER IF I DIDNT SEE THIS VID AND I WOULD NEED SURGERY

@creativechannel2005 5 ай бұрын

Thank you 😊😊 thanks a lot bro

@susso_bhan Жыл бұрын

Helped me... thanks 😌

@killerman2898 6 ай бұрын

I WAS SO STRESSED TYSM!!!! IT WORKED, THO I HAD TO PUSH A BIT 😢

@indoii 3 ай бұрын

this worked so well omg I was stuck on the toilet for like 20 mins and this worked instantly

@curlyheadyvonee8426 Жыл бұрын

This definitely worked thanks

@JustinAgustin Жыл бұрын

Glad it helped!

@tilashmaneupane9200 Жыл бұрын

thankyou man it literally worked feeling so releived rn

@jenniloveslife 2 ай бұрын

Omg this help me soo much Tysm I appreciate it my stomach feels so relaxing

@lemonni_08 10 ай бұрын

AYYYY, ACTUALLY WORKED.

@Fifthlegend50 2 ай бұрын

OMG thank you so so much. You're a life saver. I listened and followed all your routine step by step and it work like gold . Thank you 🙏 ❤❤

@Ilove_skz113 8 ай бұрын

Thank you😭

@Ziyaa12___ 6 ай бұрын

I am struggling with constipation for the past 3 days i tried several methods but it wont work.. just now i find this video and do this exercise.. thank god it worked thank you so much for this video❤❤

@sweetvictory3100 Жыл бұрын

What if the colon isn't contracting anymore and lost urge and muscles not working right to push it out and tight pelvic floor

@Quepsy Жыл бұрын

Right

@user-sy5oi1so7x 9 ай бұрын

viat for some time then go

@toxicmafia6192 Жыл бұрын

100 percent works 100 percent recommend This guy deserve to be paid millions for this.. thank you

@TheCrapOnYourStrapOn 11 ай бұрын

Dude I haven’t pooped in 5 days. This is not going to cut the mustard

@kmartin0729 10 ай бұрын

I haven’t pooped in two weeks 😅

@TheCrapOnYourStrapOn 10 ай бұрын

@@kmartin0729 opiates eh? Me too

@joemfahey 9 ай бұрын

@@kmartin0729how was the expulsion

@TheCrapOnYourStrapOn 4 ай бұрын

@genxmoxie nice. I managed but geez the high protein diet is rough

@Bubblesrv81 Жыл бұрын

This actually worked Thank You!!

@HEARMEOUTHO 9 ай бұрын

I use this all the time, thank you so much.

@Spartacular 6 ай бұрын

Thanks I was sure I was gonna die!

@keylarosa5173 Жыл бұрын

I've noticed that pilates ALSO helps me with this problem.

@worriortv279 3 күн бұрын

Thanku bro ♥️

@nonymatsaba9391 Жыл бұрын

Just like the way you make it easy💯🙌👌

@buhlezamisa1410 Жыл бұрын

Thank you!!

@TheAceInSpaceBoy 3 ай бұрын

I drank pinalim when I had constipation and OMG it drainded the whole intestines and I feel so good!

@chauntaycallwood9444 28 күн бұрын

What is pinalim?

@TheAceInSpaceBoy 28 күн бұрын

@@chauntaycallwood9444 Like a tea

@YogawithShilpa 2 ай бұрын

These excercises are from yoga shatkriyas. it’s called Shankha prakshalan!

@ARMY_JOHN_7297 3 ай бұрын

Thank you just had an evacuation just about to ring GP to get Possible laxatives or even disimpaction thank you so much

@ErrorINAOfficial 4 ай бұрын

Umm, so problem…I was doing this in the bathroom and was luckily naked and I did even notice, but I started to poop and I went all over the floor. LOL 😂

@pumpkinspicemocha 3 ай бұрын

what the .. how?-

@rofhiwaesther4874 Ай бұрын

This actually works, thank you so much

@Beauty_moon._. 7 ай бұрын

finally came out😭😭😭😭😭 Thanks sir🙆🏻‍♀️🥹

@ndjubilant8391 Ай бұрын

Listening to this is very comforting. Like healthy life hacks ASMR. Thank you

@emilycamp5671 5 ай бұрын

I tried this and it actually helped! I feel alot better now, thanks!

@Daisy-qy4zc 11 күн бұрын

Never did I imagine I would have to search up “exercises to help you poop” 😭🤦🏽‍♀️

@user-yr4lb6jb6w 2 ай бұрын

Its been 3 days finally what a relief specially knees to chest got me!🗣

@smpstema9700 7 ай бұрын

Thanks a bunch!

@anthea01 9 ай бұрын

I just wanted to find exercises i can do after a meal instead of going for a walk and I think they‘re perfect for that aswell

@MirageUchiha 4 ай бұрын

_Instructions unclear..._ _My 🚽 is now askin me for child support._

@shirliekesh5195 7 ай бұрын

Thank youuuu🎉

@maryadoretti8875 Жыл бұрын

Absolutely fantastic🎉 Thank you so much

@user-jo1qb3cr4v 3 ай бұрын

Thanks bro!

@teasil3701 Жыл бұрын

This actually worked right away before I tried this, I was in pain for 2 days, thanks.

@elchapo3664 Жыл бұрын

Thank you!!!!!!

@abhinavkumar17 26 күн бұрын

Thank you the last one helped me!

@edwinpacia3477 Жыл бұрын

Effective! It took only a minute and I felt it's gonna go.

@eaglehill6171 Жыл бұрын

thank u this worked !!!!!

@SophiasHeir 7 ай бұрын

Thank you!

@ronaldcharles5301 Жыл бұрын

Thanks 🙏

@Timber1205 Жыл бұрын

Thanks so much! This saved me from a potential embarrassing situation! 😂😂😂

@MiyukiNakira 10 ай бұрын

I thought this wouldn't work, but it did and boy did it. 😫

@YAKYOUNGBLOOD18 8 ай бұрын

THANKYOU!!!!

@angellee9307 9 ай бұрын

Thank-You❤

@CreativePlots_834 Жыл бұрын

Thank you for this

@FaihaErumbuzhi-lb5kl 7 ай бұрын

tried this it worked my mom loved this trick 🤩😍😌🤤😘💩💩💩💩💩💩💩

@swethagunasekar7053 5 ай бұрын

Thank you so much.

@Bts.inthesoop 6 ай бұрын

Thank you so much sir! I wish all the best for you

@margaretadenipekun 7 ай бұрын

Wow wow. I had been struggling since. I didn't even complete the task before it came