You are not showing off like the others; you are just trying to help, and that makes you a nice person. Thank you.

just to make my life easier the next time I watch this video on the gym: 0:13 leg, thigh 1:49 chest 2:28 back 3:09 shoulder 3:37 bicep 4:09 tricep 4:45 abs 5:19 back extension hopefully it helps you guys a little bit too!

Straight to the point and no time wasting.

THANK YOU!!! Finally, exactly what I was looking for so I'm not completely lost at the gym. Every video I've found is just experts showing off how much they can lift.

Great sample beginner workout for a novice. You kept it simple and hit all the body parts. Every other beginner workout I've looked at has ridiculous exercises that no beginner to resistance training is going to want to perform. Machines may not be highly revered, but they are certainly better than nothing, and are definitely a great place to start for someone that has never resistance trained before.

I did NOT know about the toe pointing on the Leg Extension machine!! THANK YOU!!

Nice. Thanks I always felt like an idiot and or I was doing something wrong on the machines. thanks for the clear up!

Thanks so much! Got completely lost at the gym and this is so helpful! ❤

This was the most helpful video I’ve seen for myself as a beginner. Thank you ❤

Awesome! Clear explanation and good demo. Thanks.

Very helpful! Thank you very much. I just joined a gym and the coach is much less available than I was promised so this help me be more independent.

Perfect video! I recently bought a multi gym which has a lot of these capabilities and I was looking for someone to properly explain each exercise and its targeted muscle group. You did it so well. No jargon, no douchiness just gentle, good instruction. And you're super pretty so overall it made for an excellent video!

Thank you! I did this tonight when motivation was soooo low, and knowing any stress would discourage me even further. This made it so much easier. Had to look for machine and wait for them to be free but boy am I grateful I didn't have to keep trying to remember alot or go through a super long video. Thank you for helping me restart this fitness/ weight loss journey.

Excellent video; straight to the point. Thanks! 🙏🏾

Great video! This is exactly what I was looking for and needed. Thank you!

Very good video, really helped me walk in with confidence and know what i am doing

Wonderful! Thanks so much for making it easy to understand!!

Thank you! I'm new to the gym. This was helpful!

Thanks :) Now I won't feel like an alien at the gym with these machines....

This is what have been looking for, straight to the point no stories. Thanks a lot for the video.

Thank you so much for being so normal!!!

omg the instructions in this video is so easy to follow - THANK YOU!. I've been watching so many exercise videos back by science etc, a 2 mins instruction is prolonged to 20 mins. Hard to keep awake:)

Thank you, thank you, thank you!! Gym anxiety is real. I get it every time I go. This was so helpful!

Great!Thank your detailed and clear explanation , very helpful.

Excellent description :) Thank you so much Olivia and team :)

Awesome video! I watched today at the gym and it helped me tons! Thank you!

good to know now I know what to do when I go to the gym again working on better posture and pace and going slow so I can feel the full stretch in my body if I come across these machines thank u for your help

Exactly what I'm looking for, thank you so much

I really love the equipment at this gym

Thank you! You were very helpful

A great video for me as I have just joined the gym and do not know what all the things do,you can read it on the machines but for me it's best to see how it is done on this video.

Thank you so simple to follow instructions

Really awesome video. Thank you so much. My first time at the gym, I spent half of my hour reading instructions off each machine. I'm on my second visit now and I am definitely better prepared. Again, thank you!

This helped me a lot, thanks!

that was the best display of equipment use. I wish i can have you as trainer... I will watch this video several more times to be familiar. Thank you so much for your professional and very sweet presentation. lovingly, Regina

brilliant thank you for helping !

Need more videos like this. Thanks

6:20 She said slow, which means more tension workout for each rep of every machines or weights. Also, she’s right, don’t care what people think, just do your best by making your goals of losing and getting muscles. No overweight!

If every Golds Gym had a approachable and trainer like this.... _My Indian Golds Gym doesn't_

Fantastic basic video!!!

Thank you so much for helping me I just started to gym this week and I was so unsure about the masjiens and how to use thrm I was going trough videos like cry on KZfaq, but I have finally found what I was looking for so thank you so much.

Very helpful. Thank you.

Love your video perfect and to the point no wasting time!

Thanks for posting this video

super helpful, thank you!

Thanks for sharing to the novice, it helps a lot.

That was really useful. Thanks.

Thank you this is what I needed

Awesome you did a good job I love it thank you!!

I LOVE THIS VIDEO you are fabulous very straight forward friendly and encouraging =) =) xx

This is very helpful to begginers at gym

Thanks for the video. Really helpful :)

Thank you!

you are a good trainer👍👍

FINALLY! A very INFORMATIVE video! Now i wont feel like a lot child roaming the gym

Thank you for the informations, really happy with the way you explain things :)

Personal trainer great demo also specialist sports nutrition

Wow, great video! Very informative.

Wow. Thank you! It'what I need....how many series and reps for beginners ..?

You've helped me alot

Nice Video. a good explanation was a great help for a beginner like me. Thank you

Can you do one for a full body workout on a multi home gym machine.. I can’t find any

“and don’t care what people think.” Very important!

Awesome!!!!

This was great i'm reading other comments and their right other videos while great to watch are a bit much i just wanna get some workouts and have the right form!

Thank you.

Nice... Help me a lot

Good info 💪👍

great! thanks!!!!!

Just what I am looking for... ❤😊

Nice 👏

Many thanks....

Great I feel more comfortable

EXCELLENT

Great instructional video 🤘 Hook Em Horns.

If im a beginner, how many sets and reps should i do? And do i need to increase/decrease the weights every set?

Awesome

nice video :) help full for us :)

Thank you

Very good tips, also we like to know how many sets and how many times for one set.

For a beginner how many sets and hoe many reps should someone do? Anyone have any recommendations. Female. Who just started out 😅 anything would be helpful really like the gym machines equipment more than the free weights I was doing at home now and than.....

I wish Someone could give me a tour on how to use the machines I need based on my goals. They just offered me private group classes I was not interested into

there is alot of machine s can u show us how to use it

Thanks

Is weight loss during this exercises ?

What is the name of the last machine then?

We tackled assembling the bike as a family project. kzfaq.infoUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The package is heavy, but I have 2 teen boys that were able to move it. The written instructions were great- we didn't need to watch the videos, but it was good knowing that the option was there if we needed it. After we were able to get it set up, the boys each rode 3 miles and I rode 8 and the bike stayed quiet. The display is easy to reset, and you can put it on whichever setting you are using (time, distance, calories, etc). I will say that my butt is a little sore from the seat, but that could be because I haven't rode in a while. While it is comfortable for me, it was not comfortable with the seat position for my friend (could not move the seat back far enough and he slightly looked like a kid riding a tricycle that he had outgrown). He also said that the seat hurt his manly parts. We are going to look for a different seat that will be compatible with this bike for him.I did purchase the Wahoo Cadence sensor and strapped it to the crank of one of the pedals. This will sync with my Apple Watch, iPhone and will import data in to my Health app. Wahoo does have other sensors available other than cadence. I can also keep either my phone or my iPad on the display and they both feel pretty secure.

Hi, I know this is kinda late but does anyone have a recommendation on how many reps to do for each exercise or duration for each exercise?

Circuit training can be aerobic

So I can choose any weight as you said 🤔

She has the best facial expressions.. women are the best communicators and teachers.. I like how her whole face lights up every time she talks.

Why no neck machine

How do you know how much weight to use?

Or every other day?

How many reps per machine?

Puregym is the best

She's cute. I struggle with whether or not to stay old school and only train with a barbell.These machines are so sophisticated and have changed training.The way people train and their views toward fitness.

You did not clarify the number of repetition!!!!

Good video, but not every person next to you is "happy" to stop and help you figure out how to use the machine. Being a cute blond probably helps though.

This was great, thanks, been searching for "3 day weight lifting routine for women" for a while now, and I think this has helped. Have you heard people talk about - Seyliana Strength Salgado - (should be on google have a look ) ? Ive heard some decent things about it and my co-worker got excellent success with it.