A 30 minute HIIT cardio workout with warm up and burner abs to finish off the workout. In this workout routine, you will keep your body moving for 45 mins. You’ll experience cardio moves, cardio kickboxing, jumping jacks, squats, and so much more. 10 reps of every exercise, 6 rounds, with a super sweaty burn out to complete the day.
Before doing this workout, please remember that we are all different and that you can make this your own workout 💜 Take a longer break when you need to.
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You can also use this video as a Jumping Jacks counter, in case you were looking for a way to count down your Jumping Jacks reps!
Good luck and let me know in the comments below if you managed to complete the whole challenge!
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RESULTS
Share your progress on TikTok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq:
Record a video or take a picture of you doing the workout, tag me @dantethebody #hiphopanatomy @hiphopanatomy
💥 INSTAGRAM: dantethebod...
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Beginners Fat Burning HIIT Cardio Workout + ABS At Home - With Warm Up
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you.
#cardio #homeworkout #exercise #loseweight