Yoga for Absolute Beginners - 10 Day Challenge - In this yoga practice we will introduce the power of habits and how they can transform our lives, if chosen wisely. 🧘
“Motivation is what Gets you Started. Habit is what keeps you going” - Jim Ryun
✔️ DAY 5 - HABIT
When faced with a mountain load of tasks it is no wonder we procrastinate. It is only natural.
By breaking down the mountain into smaller chunks we can transform procrastination into creation.
Replacing old habits with positive Fresh & New ones to make our lives better. ☀️ You Deserve it, I Deserve it. The important thing is that you believe you do. ⬅️ Read this again.
Now.. do you Believe? 🙂 Get on your Yoga mat, and let’s get started!
“Move out of the Mind, Flow into Your Breath”🙏
#yoga #yogaforbeginners #howtoyoga
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Chapters ⌛
00:00 - Day 5 - Beginners Yoga
00:21 - DerekYoga Intro
00:47 - Yoga Class Begins with Sun Salutations
02:11 - Vinyasa Flow - Anjanayasana
05:43 - Twist
06:20 - Child Pose
07:11 - Deep Relaxation Pose - Shavasana
09:20 - Closing with Namaste
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*