In this beginner yoga for men video, we'll focus on developing core strength. This is an essential component of any yoga routine, and can help to improve your balance and stability.
If you're new to yoga, this is the perfect video for you! We'll focus on a basic yoga sequence that will help you to build core strength and stability. This is a great video for beginners of all levels, and will help you to start your yoga journey in the right direction!
~ Derek
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• Beginners Yoga Challen...
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*Important Please Read - Your wellbeing and safety is my priority. You are here to improve your health and general wellbeing and it is important to remember that. If at any point you feel pain in a specific Asana (Yoga Posture), take a step back and release out of it. Another way the body communicates to us is with the breath. If it’s tense or you keep holding it, that is a good hint that you need to step back. Instead of 100% effort, drop it into 50-60%. The breath should always flow comfortably.
* Disclaimer - To reduce and avoid injury, you will want to check with your doctor before beginning any yoga videos. By performing any fitness exercises, you are performing them at your own risk. DerekYoga will not be responsible or liable for any injury or harm you sustain as a result of our online videos or information shared on our website. This includes emails, videos, and text. Thank you for your understanding.*