And that's my entire leg workout

I tried these warm ups sets, and to be honest it really helped me push my limits, i used to afraid doing heavy weight squats, but after trying this warm up sets, i did 12 reps on 90kgs without support with full range of motion, and now i am going to try on 95kg or 100kg next week

The kind of activation these exercises give are crazy .thanks sir

There goes my 20 mins.😂

This man is great.

Extremely helpful Najvot veere!

Bro you have good mobility for squat 👌🏾💪🏾

This is my workout done for the day

This guy is ❤️ god bless man

Brother please create a video for full body streching that we can do before every workout and share information about how we can avoid getting strech marks.

Thanks for new tips

Very nice thanks

Thanks❤

Thank u brother for all ur practical advices👍🏼❤️🙏

I really like your videos they are very informative

Aap acche se motivation krte ho bro. Love you

Thankyou for this video sir ❤️

Thank you sir i was needed for these warmup ❤️❤️❤️

Thanks for sharing this great tips appreciated,

Nice information 😊

Spot on...I follow the same routine. The first warmup is important for ankle mobility, the very reason and the indicator of how well you will be able to squat .👍

You are legend men ❤

Thanks sir ☺️

Good 👍 amazing thanks

Tqsm bro

Make warm up video about chest day, back day, shoulder, bicep and tricep

Best warm-up do yoga 10 minutes before workout

Thankyou

bro gives best warm ups

plz show more mobility exercises

Thxxxx😘 bro

Apke video me background music acha lgta hai..🔥❤️

Be honest with your body .......😊 It's very precious.....do love and take care of it

Love zzuuuu😂❤❤

Explosive squat lagane ke bad kaha baaki workout karne layak rahenge leg kaa🤧

sir full video on full body workout using resistance cable

Thankyou bhaiya

I have same HRx t shirt but in black color 😎

Warm up for shoulder please.

Bhai weight loss k liye exercise or diet plan batao video bana kar

Nice sir

mere kol bhi eho pajama hai..same pinch..ha ha ha

You are exactly looking like Adam Levine

super se upar 👌👌👌

Nice video Bhai

Bhai lower back pain pe video dalo

or do 10 min cardio for warup

Sir total exercise pr kesa varm up krte ha vo sabhi pr banao videos plz

We need warm up video for every muscle..

U have got nice physics

Sir Difference between Deadlift and Romanian Deadlift ? Please Make Video 🙏

Do 2 minute cycle or elliptical that its Edit : In high speed

Singha Bhai bhi yhi technique use krte h.....🤩

Thanks and please all exercise k bao

Lower back pain k lea sir Kuch bataye tips

Sir I have groin pain please suggest some home exercise for it. I'm in pain

Sir back ka bhi warm up bata dijiye please

❤️❤️🔥🔥

Sir knock nee ke liye bta dijiye pls

Apke shirt bht suit kr ri Hy

Sir knock knees ke bare Mai video bna do KZfaq PE sirf confuse krte haha

Sir chast imbalance pa ak video banao

Bhai ap full body warmup ka bhi bata do

Sir height increase ke liye bhi kuch boldo plzzzzx

Mei leg exercises k pahele half stretching full stretching, nose to knee, up and down bending, side cross, hip rotation, Hand rotation, neak rotation kar leta hu phir thora skipping, jogging karta hu phir bohot Sara Free squat karta hu then come weights, kaya mei sahi hu

Yeh warmup me hi sari energy nikal jayegi

Bhai tarun gill shayad aapke bare mein bol raha hai aajkal video mein?

Dynamic stretching karna chahiye

How to reduce shoulder pain in workout

After disc bulge ye exercise kar sakte hai....?

Bhai squad se hight ruk to hai kya ik video banao

Sir hips ke liye for men

The indian chad

How to Avoid nausea during leg workout

Sir main gym nhi jake homework out krke kasie body bana sakhta hu...

Bhaiya yeh tshirt mere pas v hai

How to use Air Rower n benefit

Sir Aap ka T-shirt kon sa hai please reply me

How to remove body water .... please advise.

You are awesome ❤

Bhai, I am focuing on strength... so 1week me kitne deadlift/nech press/squads karna chahiye??

Aapki t shirt kis brand ki hai

Sir would we have to avoid squats while having haemorrhoids

I think this all are static warmup which we should avoid before workout

Sir shoes suggestion please..

Bhaiya jo legs se swastik banane ki exercise hai vo kncok knee cure krne mai help krega?

is saporter needed

Bhaiya apko ek request hai please tight k liye kuch bataogi please fat kaam Karn k liye

Woh sab thik hai pr agar suryanamaskaar karoge to bhi chalega

Vaii shoulder injury ke liye ky kara?

Bhai kaunse city mai ho

But Sir,,,Eesa bhi kuch hota he kya ki Workout se phle dynamic streching nhi krni chahiye ?

Sir aap leg's workout karte samay spoter pahnte ho

Bhaiya push pull legs mai Giant aur super set nahi hote kiya?

Mujhe to warmup se hi injury ho jaegi😅

Sir le workout na karne se kya hota hai btao sir

Your all videos are very inspiring and informative. Give it up bro. ❤

Bhai Belly fat jald se jald kaise khatam kare ye batado 🥲🥲🙂

Ligaments k liya workout kare ?

I am 6 '3 leg workouts like squats, heavy knee pain Ata Hai.. How to prevent