LEG DAY WARM UP ROUTINE (dynamic stretching, hip openers, & glute activation)

Рет қаралды 953,155

Күн бұрын

Here's a 7 min leg & glute focused warm up routine that you can do before any gym or home workout! This warm up includes dynamic stretching, hip openers, and glute activation exercises!
#fitness #homeworkout #warmup
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Пікірлер: 182

@neonloneliness1 Жыл бұрын

you know you're out of shape when the 'warmup' is your whole workout......and it wipes you out

@nateNaf 8 ай бұрын

everyone starts from somewhere you got it!

@kingpatwreckkk6194 8 ай бұрын

It’s funny but let’s keep up we’re the same 😂

@vibinggood22 8 ай бұрын

😂😂come on ...she was also panting a bit... Let's start this now..and get fit🏃‍♀️💫

@specialofficerdoofus9297 7 ай бұрын

Hope you stayed on the path and faught through adversity to follow your dreams. If not, then its never too late. Either way good luck.

@ChandrammaChandramma-mm9vn 6 ай бұрын

@MadFit Жыл бұрын

Finally! A leg day specific warm up!! 😍 I'll make sure to link this one in the description of every video moving forward so you'll always know where to find it and you'll have NO EXCUSE to properly warm up 😉 Happy Friday, friends!

@christineho4977 Жыл бұрын

Thank you!!!!

@travelingringsvietnam Жыл бұрын

Cảm ơn bạn đã chia sẻ ❤❤❤

@juliechildress8905 Жыл бұрын

This leg day warm looks like a lot of fun. I can't wait to incorporate it into my lower body work out regimen. Thanks for sharing.

@Gaba-oo4qb 8 ай бұрын

So legs for me are the most physically tolling exercise on the body. Depending on how I feel before I even start training legs, I may or may not do a warm up exercise. For instance, my normal time for working out is 8am. But sometimes I come in at 5am. At 5am, energy level can cease to exist and then I usually start with 4-5 sets of leg press before doing squats or lunges just to get the blood flowing. If I feel the energy is there, then I may start out with squats or lunges which for me are a heck of a lot more tolling on the body than leg press where you are just sitting back in a relaxed position and just using your legs to push the weight.

@QueenM19 6 ай бұрын

I love myself so much ! I am strong and I did it ❤🎉😘🥰😍🫂🤗

@NiktoPH 5 ай бұрын

go girrrrlllll

@QueenM19 5 ай бұрын

@NiktoPH thank you 😊 ❤️🥰✨️ I send you a lot of support and Love energy ❤️

@sumanthm2751 3 ай бұрын

You goooo goddamn it, you don’t stop the grind ❤

@QueenM19 3 ай бұрын

@sumanthm2751 thanks dear you too 🥰💪

@annekatrineguldager4305 6 ай бұрын

I REALLY ENJOY the use of instrumental music in some of your workouts/videos! It makes me focus more on form, breathing and is quite calming. It makes the workout/video less of something to just rush and power through

@itwasnevraphase 6 ай бұрын

There will never come a day where I don't appreciate the "take it aroooound toooown" move in the warm ups. 😂 Spongebob would be proud.

@KeilaBevins 4 ай бұрын

Lol the hip circle one?

@itwasnevraphase 4 ай бұрын

@@KeilaBevins Yes!

@Jigglexphysics 3 ай бұрын

Im glad its not just me 😖

@mamashakesit 11 ай бұрын

My favorite leg day warm up on KZfaq. Perfect length and no weird exercises plus the glute activation. I will have check out some of your other content.

@OliviaHalligan Жыл бұрын

i am a beginner and don’t have access to any equipment or gyms and i live with other ppl so this is exactly what i feel i need! thank you so much ! 🎉

@elizabethkeller4544 Жыл бұрын

Would love a video like this for arm day! I'm currently trying to do more push-ups but struggling to find a good warm up routine. I can do about 12 for reps, but when I first start i can do like 3

@StarsFc578 Жыл бұрын

Did you find it? I’m tryna do more pushups as well

@Fhfhdjdksks292i2 7 ай бұрын

😮uopliopp😅😅lllllllķkkkko 1:11 😮p0

@chloeadele4914 Жыл бұрын

This kind of warm up is so nice!! Can’t wait to use this! Hopefully ones for other muscle groups in the future 🤍

@havesomejoy7451 6 ай бұрын

I agree!!!

@HarveenKalra-q7u 12 күн бұрын

My favourite warmup on KZfaq . Been doing it for the past 5 months. Thankyou for this, Maddie 💛⭐️

@merklerderer Жыл бұрын

I am a calisthenics/streetworkout dude. These are surprisingly helpful for getting good proprioception for my lowerbody while im in handstand position.

@svnj2371 Жыл бұрын

Seriously this was exactly what I was wishing for! 😄😍

@AleyliSantana Ай бұрын

I really appreciate this ! So I just started going to the gym after graduation and I was looking for one that would really help me with legs and lower body so I wouldn’t be in much pain while doing leg workouts

@Gamerafighter76 10 ай бұрын

I’ll definitely have to incorporate this into my warm ups; I’ve felt like it’s been a little stagnant with my warm ups these past couple months.

@TheEverGLo Жыл бұрын

Yes! This looks so great. I always feel like I need to do more leg warm-ups and yet again you are a mind-reader! I can't wait to do this, and those are words I never thought I would say out loud. You have taught me how to love exercise! 🥰

@priyankasabat7956 2 ай бұрын

I've tried a lot of warmups but this is a gem. Thank you @MadFit

@bktmbe9475 Жыл бұрын

Maddie this video was sooo needed! ❤ thank you so much, I also love your leg day workouts with weights and bands so I would love to see them as well🦋💕

@isabelvr07 7 ай бұрын

Thank you for this warmup! Would love to see more short vid dynamic stretches

@Shimernoshine Жыл бұрын

i gyat to come back to this vid

@persondoesstuff2188 10 ай бұрын

I'm a pervy gremlin too, but you control yourself dude

@Spijen 7 ай бұрын

I’m using this before I go to the gym and the 8mins went by so fast! I’m hoping me being consistent with warmups will help me start gaining muscle a little better. Those lunges and squats took me out, so I know which exercises I need to add so my routine lol

@GabrielaXimenabetanzocampos 26 күн бұрын

I use my bike as a transport since March this year. I needed something like this to start my day. I am ready for this 24K today

@artbya613 Жыл бұрын

just what i needed for my home workout today! thanks maddie and the team:) can you put some of the new yoga videos from your app on KZfaq plz???!!!

@danelreyes7 Ай бұрын

This stretch was amazing, thank you.

@hollykrupinski6727 6 ай бұрын

I really like this warmup!

@mathembibhengu9751 2 ай бұрын

Thank you, nice warm up

@datlittlemoon 2 ай бұрын

you really helped me! thanks mad.

@star_chaser_f 10 ай бұрын

Ypur chanel is so perfect, i love every single one of your workouts

@johannacortes9431 2 ай бұрын

Loved this warm up🤩

@izziestevens5835 Жыл бұрын

Nice one! This will be my warm up all week long ❤

@voanchingchea Жыл бұрын

Hello Maddie, thank you for all the workout videos, I’m so obsessed with your workout videos and follow along with you almost everyday 🥰 I hope you could make exercise videos for pregnant women as well 😊 as I’m now a pregnant woman 🤰😊

@katherinemonae4492 8 ай бұрын

This was a decent workout, working all the muscles in little movement changes the game entirely. I would have to try it again.

@ratburger-bp9nm 8 ай бұрын

anybody else completely incapable of doing the second exercise or just me 💀

@katerinakouvidi5616 2 ай бұрын

i was struggling

@thomasowens4844 2 күн бұрын

I can sorta do them. If you do heavy hip hinges you’ll be able to build up the mobility in no time

@tinalife3968 9 ай бұрын

Thank you for this great warm up 🫶

@ameliaandpoetry 5 ай бұрын

I always feel warmed up after this thank u 😂

@imannouri3421 5 ай бұрын

Excellent leg warm up

@sarahcollett7800 8 ай бұрын

So easy to do this warm up especially love how slow u can do it better but will enjoy 😊 my leg day ❤

@jesussoriano7098 12 күн бұрын

This Was One Effective Warm Up 🔥 Thank You!!!

@dreamlily7797 5 ай бұрын

And warmed up I am! 🔥💯

@jeremaintheraper5185 11 ай бұрын

Very great warm up video not time thief.ı reccommend it

@julianadolski1742 Жыл бұрын

Awesome warm-up! Thank you, Maddie ❤️!

@rosiehye 5 ай бұрын

Love this !!!

@phylliswiafe3845 Жыл бұрын

Loved this stretch I made it through my whole leg day

@roselidiasramos8408 5 ай бұрын

Treino excelente

@Fuckyoumakeupprinces Жыл бұрын

Love this warm up! wishing for a short stretching video with focus on legs 😊😊🦵🦵

@Bytheewaay Жыл бұрын

How wonderful! ❤ Thank you Maddie

@jadynshaylee 5 ай бұрын

Thanks sis🙏🏼💞

@Idontchase 8 ай бұрын

Thanku sm this is really helpful ❤

@amirahamdy9433 6 ай бұрын

Thanks❤🎀

@abbymclean4016 Жыл бұрын

Can't wait to try this one 😊

@martsharpe709 Жыл бұрын

Thank you for the warm up on the brutal leg day

@ivakolar7946 Жыл бұрын

Hi Maddie! This is request off topic, but here I am😂... I saw something called "wall pilates" I think. Is there a chance that we get to see that on your channel? I think it would fit perfectly😁! Also I tried this warmup on my previous leg day and oh my, while I worked out I really felt that I am using my 100%, flawlessly I can say. I will be definitely sticking to this routine! Thank you for another amazing video🤩!

@watermeloncherry3747 Жыл бұрын

Omg u are perfect. THIS WILL BE SO HELPFUL

@timiafolabi9344 4 ай бұрын

I will do this every time I love this one.

@Julia-yo2ic Жыл бұрын

Loved this for a leg day warm up!

@Shanny167 Жыл бұрын

Day 1 ✅

@user-pw1xz8pc2e 7 ай бұрын

You’re amazing

@denicedancasey Жыл бұрын

Ooohhhh yes! I’ll do this actually as a finisher to my day! Thanks Maddie! ❤❤

@Saraflowerk Жыл бұрын

Great warmup!

@fragrantbloom Жыл бұрын

Thank you I did this in the gym for the first time!

@voutespancar Жыл бұрын

This give me a good workout

@myrkaortiz1268 3 ай бұрын

My go to leg warm up ❤

@magdalena1921 Жыл бұрын

I was waiting for this video! love it, thanks Maddie

@alaaabdo850 Жыл бұрын

Thank you ❤

@charissasolik9129 Жыл бұрын

What?! You are the best! Thank you!!!

@lorie826 11 ай бұрын

A great one, thanks! :)

@yosijacobowitz9772 Жыл бұрын

please do more dance workouts that are 15-ish mins, i like to do 2 seperate videos back to back, they are the only ones that motivate me to workout but ive done all yours too many times now

@wildriverstable123 Жыл бұрын

Wow I love this video!❤

@user-wc6ev7cd7g 9 ай бұрын

❤❤再來一次

@dewisusiani154 11 ай бұрын

Terima kasih

@sannareiser Жыл бұрын

Can you do a warm up video for upper body also?❤

@dozywinterbear Жыл бұрын

Maddie is going to be my forever kinda love😂❤

@stephensauls6534 5 ай бұрын

Very nice video!

@roamtim Жыл бұрын

Great warm up, thanks Maddie!

@platonalice3191 Жыл бұрын

Bravo, Maddie! Thank you!

@emilyhackler271 4 ай бұрын

Great warm up, but it’s too early for the constant beeping! Plus my dogs do not like that noise😂 can I play music over this video?

@lizziebakeoven3225 11 ай бұрын

That side to side hip my back hip isn't even on the ground lmao

@banedjokic249 Жыл бұрын

Leave a like and any comment,it is good for the algo and Maddie keep it up ,makes us all ashamed

@kaylamuzzillo2159 Жыл бұрын

LOVE this!!!!

@FitMojo39 Ай бұрын

Done. 7/19/24

@hanankevich5762 Жыл бұрын

Thanks!

@preciousmndaweni5157 Жыл бұрын

Thank you for this ❤️

@biswanathbadi6202 Жыл бұрын

I love your exercises ❤❤❤❤

@magdalenagaldamez4853 Жыл бұрын

Por favor 🙏 sube más rutinas de baile, me encantan tus rutinas las disfruto mucho🤗

@Veronica-pi6ep 10 ай бұрын

Where can I get the the short and top anyone ?

@ameiramohammed7553 3 ай бұрын

thank you

@farzanapashajahangeer Жыл бұрын

Thank you 👍

@ponyxaviors4491 Жыл бұрын

Thank you so much ❤️

@zipporahalexander474 Жыл бұрын

Just what I needed for leg day tomorrow😊👟🦵🏻🍑

@magdalinea8382 Жыл бұрын

What do I do when I feel really sore a couple days after a workout? Like stiff and painful muscles. Can you do a video on that?

@user-svetlana_gr. Жыл бұрын

Super! I like it 👍🏻

@samantharich Жыл бұрын

Ohh! Yes!❤

@oliviadunham1 Жыл бұрын

Yesss Legs 🎉 I really needed it to do it, but now I'm on fire 🔥🔥but I like it & I wanna do an old video Ariana Grande Dance Party Workout 🎉🎉🤗 one of my favs 🖒 Thank you Maddie & Have a wonderful Day ❤🖒👏🎉🙋