1:41 ice it down x 5' 2:09 Air cast elbow brace 3:58 Fist, Squeeze.10reps x 4 Sets 4:45 Massage. 6:57 Doorway Squeeze 8:00 Arm Drop 8:19 Rotate 9:17 Desk trick 10:10 Stretch band rev. curls

Man I got to that second technique about cried when I stopped and saw I had relief. I’ve been struggling for the last two months and have been just assuming it would get better by itself. Pure agony all day. Lifting and gripping anything with my left arm causes severe weakness and pain. I’ll keep rolling with these techniques. Thanks guys!

I just want to thank you. I could barely lift a pan because of the pain. Did your exercises for about a month, and am now pain free, and fully functional. I recommend you guys to anyone who needs help. Thank you so much!!!

I started my tennis elbow yesterday. I didn’t know I had tennis elbow but I woke up at midnight with a lot of pain. I started googling and realized it’s tennis elbow. All the medical websites said it would take 6 months to 2 years to heal. My heart was broken when I read this. Stumbled across this video and my pain is literally going away with these exercises. And I’m convinced this is the way to heal my elbow quicker than 6 months. I just have to keep at it. You have cured my broken heart. You guys are my hero’s! I couldn’t thank you guys enough!!! I hope the best for Bob and his condition! I’m sorry to hear that.

Well it’s been about 4 months I’ve been struggling with tennis elbow I greatly appreciate this video. I started today already feel some relief hopefully with these tips I can get over this thanks again

Thank you so much! One round and my pain is 90% better. I've been teaching art for 14 years and developed tennis elbow out of nowhere in my right arm. These exercises have helped more than anything so far!

It's been a few years since I've had a bad case of tennis elbow. This video fixed it last time like magic. I'm back. Thanks again!

You gentlemen are truly AWESOME!! I've been suffering with tennis elbow for almost 5 months, and as a result, just couldn't go play golf anymore, I've been grounded, which is not much fun at all. After doing your 2-finger massage for the first time and felt immediate improvement. I continued for a few more days, and I'm now happy to report that the pain is completely gone! It's unbelievable! I can't say THANK YOU enough! I'm going to massage it a few more days then go out and try to play a round. Thanks for giving me my life back. Keep up the great work!!

THANKS ABSOLUTLY MANY THANKS FROM CHILE, I WAS HAVING A CONTINUOS PAIN ON MY ELBOW AND WITH YOUR EXERCISES IM COMING BACK AND LIFTING LIKE ALWAYS ,MY ELBOW IS MUCH STRONGER,THANKS GENTLEMEN THE GURUS OF REHABILITATION

You are the “Best” physical therapist I have ever been to! Everything you explain helps!

Thank you Bob & Brad!!! You saved me from having another surgery. 9 years ago I had surgery on my right arm for tennis elbow. That was after 1 year of therapy and steroid injections. Nothing worked but the surgery solved my problem. 4 months ago I could tell that the tendon in my left elbow was tearing. I tried numerous therapies that I found on KZfaq as well as anti-inflammatory medication and icing, but the pain in my elbow continued to worsen. When I would wake up in the morning the pain was especially bad. After watching this video, I tried using the elbow strap and the 2 exercises mentioned at 8:00 and then 8:26. Problem solved!! Finally!! I would do each exercise 3x a day for 10 repetitions each. For the exercise at 8:26 I would 10 reps with my wrist turned in, and 10 reps with my wrist turned out. I also did some cross-friction massage, but not as religiously as these exercises. It has taken about 4 weeks of doing these exercises and I have now begun to resume my prior activities, like lifting weights. I still wear the elbow brace when doing strenuous things like lifting furniture, heavy yard work, or when I lift weights. I hope people are able to have similar results.

I’m getting on in years now and still climbing trees for a living, struggling with both elbows for 1st time in life, this vid is so useful, can’t thank you enough

I have had tennis elbow for longer than a year, I went to the doctor and they even confirmed… I do gymnastics and don’t really have time to rest it. These exercises helped me so much, thank you!!!

Based Bob and Brad. They've got the knowledge

You guys are life savours! Thanks for all your detailed physio exercises; they’ve helped me with multiple problems.

Took some doing, because I couldn't remember your names, but I found you again. Because once again I have tendonitis, last time it was from rearranging my vintage sewing machines, this time it's from moving my boyfriend to his new home, I should have remembered at least one of your names because the b/f's name is Bob. I found you and I'm on the road to recovery once again and I now have subscribed so I don't lose you again!

I don’t even own a tennis racquet. Diagnosed yesterday by my orthopedic doc. Weakness and pain. There is an immunotherapy for about $500, which centrifuges your blood and puts your platelets back in which has some healing effect. Steroids apparently make it worse over time. You are not only the most famous physical therapists on the Internet, you are the only “Bob and Brad” I know. Liked, subbed. Thank you!

Day after a big flare up and one round of these exercises has decreased the pain significantly. I'll be continuing these exercises daily for as long as it takes. Thank you Bob and Brad 👊🏻

Like many other are saying: THANK YOU ! literally after one day, HUGE improvement. Thank you 🙏

my browser likes to autocomplete "KZfaq" with the full link to this video, so now the Bob & Brad jingle is forever etched into my mind. I will say though, this video did actually help me finally recover after months of pain. Thanks dudes!

Been suffering immensely for almost 5 months with this and hopefully now I can get back to 100% with these exercises and stretches! Thanks guys!!!

THANK YOU for explaining what's happening INSIDE my arm (the "scar tissue" bit), as well as outside! Your description of what tennis elbow feels like, is exactly what I've had since March (so glad to discover my problem)! I'm active and healthy, and didn't want to go in to the doc for this, but was close . . .the pain in my left arm was becoming constant & worsening. I play piano & guitar, and have been worried I'd lose that ability. I ordered a compression brace & will be following your other advice. The exercises you recommend have already helped. So relieved!!!!

I tried all of the exercises featured here, & my tennis elbow pain has lessened markedly! THANKS A LOT, GUYS, for such a valuable & informative video. 👍

I wanted to say a big thank you for this video! I've been having issues with my dominant arm and haven't found my proper things to relieve it. This is helping a lot!

You guys helped me with my rotator cuff and now, I am already seeing relief on the tennis elbow after one day. Thanks

Here for the treatment, it worked wonderfully. I will continue doing the exercises and also get an air cast. I stayed for the banter though. Love their dynamic.

Thank you so much for this video. It helped so much.

I have been dealing with a very painful case of tennis elbow for almost 4 months now. I have seen an osteopath, a chiropractor and a massage therapist, done stretches they recommended, worn a brace, taken Tylenol, and iced the inflammed area- all with minimal and very short lived success. Three days into using the techniques you guys demonstrated, there is a marked and noticable improvement in my condition. I was able to use my right hand to brush my teeth and hair this morning for the first time since August. I opened a jar lid without having to ask my husband for help. I know this is going to be a long, slow recovery but I finally feel like I have a chance to get better. I was starting to resign myself to learning how to become left handed before I saw your video. Thank you so much for such sound advice.

Also guitar elbow. That was great thanks. It’s worse for me in the morning upon waking.

These guys are the best. After 40 I've had issues and if it weren't for my physical therapists & and tips from these guys, I would be severely limited athletically. Thanks again Bob and Brad!

U guys fixed my Achilles’ tendon, and now my elbow is starting to recover. U guys rock. Funny too.

Had pain from tennis elbow for quite a while and the suggested stretches worked for me much faster than I expected. Thank you!

This isnt the first time I have said thank you so much for these videos! I felt relief right away!!

As usual, you guys have a great video to help some broken part I have. Thanks so much for posting this, it's much needed advice for my stubborn tennis elbow!

I couldn’t shoot a basketball with my dominant hand for 5 months. Y’all got me back shooting in a week, so much love ❤️

these guys are the best. I used their AC joint pain relief. worked. now tennis elbow, in one week i am finding i may or may not have it anymore.. No i know that i do have it, but with an arm band, I can play golf again and 2 advil (using because of a headache sickness and some aches) a day keeps all the pain away, like 100 percent, for the last couple of days. Thank you Bob and Brad

THANK YOU!! you are my two most favorite physical therapists on the internet!

My tennis elbow has been killing me for weeks now. After doing your exercises, I immediately feel much better. Thanks guys!

So I had the pain for weeks and while at PT for my leg issue the Therapist said it was Tennis elbow. I don't play tennis or any sports. Starting exercises now. Sure look simple. Yours was the first video and VERY VERY impressed!

Gentlemen, I don't really understand the motivation for posting free physiotherapy advice on YT, but all I can say is thank you very much. The cross-fibre messages brought immediate relief. I'll start with a few exercises and take it from there.

Just did the exersize where you turn your wrist with palm face towards you, instantly felt 70% better if not more. The first ones were painful but then it was instant relief!

Love you guys! TU! Just found out I’ve had tennis elbow for years. Found you, tried some of these and you’re right, they work! So easy and a nice common sense explaination👍

I'm a Postal Worker , have Tennis Elbow for over a month now. Thank you for sharing I'll try all of these exercises.

I was diagnosed with tennis elbow today after living in pain for weeks not understanding what was wrong. Besides tennis I guess tug of war with a German shepherd every day can also cause it😢 You two are LIFESAVERS!! 🙏🙏 Thank you so much for sharing I tried a few while watching and already got some relief, especially the dead arm!

I find myself watching your videos even tho I'm not experiencing a particular problem. You guys are just plain enjoyable!

Thank you Bob & Brad, you are amazing and have helped fix me so many times now. Hand had tennis elbow for about 2 months now and it's been gradually worsening. My elbow has been so stiff and painful today since wakening. Tried your exercises and pretty much got instant relief🙏. Can't thank you enough, I will continue to do these daily and hopefully then I can introduce some strengthening. I think my injury has arisen as a result of a previous neck/shoulder injury. I overloaded the joint doing full side plank in yoga class so really need to build up strength to prevent this happening again. Super painful! 😩

I had so much pain when lifting a coffee cup in the morning. Took the Nurse Practitioner about a minute to diagnose tennis elbow. My activity that caused the condition was casting a fishing rod. Good video and good advice.

Such a relief to find these videos. Kept awake by intermittent stabbing pain in right elbow, paracetamol and muscle-rub didn't help, but these exercises gave some almost immediate relief. Thanks, Bob and Brad.

I love these guys. I always go right to them, to find my solution. Thanks, gentlemen.

I'm doing PT and it's helping but you guys with two of the videos I've watched really has helped me even more! Great job!

Thank you!! I looked this up tonight after suffering from tennis elbow for the last few weeks.

Thank you sooo much! I have been suffering from severe tennis elbow for a month...and just following along with your video has given me relief!

Very impressive. Thank you for being kind, knowledgeable, and without an attitude! Bravo.

Thank you SO much for this video! I practiced the exercises as you demonstrated them, and I can tell they are going to help me as I do them every day. Just the little bit of exercise during your video has made my elbow feel better. And even a little relief is huge. Thank you! I subscribed!

I got tennis elbow from using my computer mouse. I am so glad I found your guys. Now I can start the healing process without bothering to go to a physiotherapist, who will likely recommend the same helpful exercises. Thank you so much!

My man has just recently been complaining of a painful elbow. He is applying Deep Heat (Ben Gay) and a length of support stockinette. I'm going to show him your video. Thanks guys... You're both awesome helping people across the globe heal themselves and become pain free eventually... bug kisses from Scotland XXXXXXXX

Thank you guys so much my elbow pain feeling better.

My tennis elbow was so extreme that in my sleep I would be startled awake by what felt like a knitting needle stabbing me in the elbow. Medical advice at the time was to rest the affected arm but we all know that is not always possible so I started to give some thought on how I could help myself. Looking back on activities that aggravated my injury it was obvious that pain developed whenever I worked an object with closed hand and cocked elbow so I thought I'd try exercises using movements opposite to those that created the injury. This involved fully extended my arm horizontally, bending my hand upward and spreading my fingers as wide as I could, then move my arm in small circular motions clockwise then anticlockwise or vice-versa. Circular sweeps and hand movements grow larger as pain decreases and flexibility returns to your limbs. Initially I would perform this action whenever I felt pain or discomfort and early on it was uncomfortable but over time it became a preventative routine and now I can declare my tennis elbow is no more than a bad memory.

I thought it was arthritis but now that I have watched this video I have realised it could be tennis elbow. I think you two are great together like two best friends. You present so well together. Lovely men.

Where have you two been my whole life! Seriously, though. As someone who has been in physical therapy that felt pointless (the movements were fine but I saw no relief even after months of 3x a day and repeated sessions weekly for 2 months. Granted that issue was unrelated to this videos topic but I now find I have tennis elbow and am hesitant to go back to physical therapy. Decided to search in KZfaq and bam. There you amazing people are. I already feel a little relief and now want to go search through all your videos. Adding these to my routine. Thank you from a new subscriber. 💗

So helpful! I have been struggling with tennis elbow and these exercises have been a lifesaver. I love all your videos and a big thank you to Bob & Brad for all the wonderful tips and advice!

Thanks Bob and Brad! I jumped the gun and went directly to strengthening, when in hind sight should have been stretching and massaging. The hand drop had relief about after 10 times. Thanks for the comprehensive options as everyone's TE is in a different spot. You guys are very famous and helpful:-)!

Hell yes, so glad this info is out there. You guys are the best.

You have fixed my neck, hip, and now elbow pain. Amazing! It was the wall support exercise that did it....within minutes.👌

Thank you for this video guys. 👍👍 I am having this problem now and it's NOT fun at all !! Like you say: Everything looks ok but as soon as you try to do some simple movements or pick up a light object, then the pain strikes!

This is great. I have just gotten this from playing cricket and your treatments have helped today..

I had tennis elbow and for the heck of it I went and had cupping and Acupuncture. They did the cupping procedure on my elbow and it fixed it. I’ve never had issues again.

These guys helped me with my sciatica now they've helped me with tennis elbow. That desk thingy where your fingers face towards you worked like magic. Thank you 🙏

Bob and Brad The 2 most famous Physical therapists On the internet.

Its great to have help from to great minds bouncing off each other to help me. Thank you both and anyone behind the scenes.

Thanks guys! Wasn't sure what the problem in my elbow was, but it sounds exactly like what you described. I'm going to try these and see how it goes.

Glad I found your video. I was quoted a ridiculous amount for treatment, so now I can do these at home and it’s FREE, Thank you

I've just recently got this I'll give an update on how it's going in a month

I am a family doc, I love these videos. Much better than the wordy examples in the EMR, my patients love the Dad jokes, and so do I

Thanks so much for the work you have done. I can confirm you are the two "best" physiotherapists on the internet, irrespective of whether you are most famous outside your opinion. Thanks!

Thank you! I am 61 and never had tennis elbow before. I cant believe how painful it can be. However your video provided a way to quickly soothe the pain. The exercise at about 8 minutes into the video really helped me. Thanks again.

thank you very much for your videos. I'm finding some relief. Greetings from Barbados.

Thank you so much for this! You guys are great! I love watching you two work together.

It is now 4:02 AM in Alabama and I am in SO much pain from tennis elbow! Last time I went to an Orthopedic Dr., he gave me 5 steriod shots for it on the same day. I didn't sleep for a week. I am praying these tips will help me because I can't sleep for the awful pain. Thank you both!

You're making our lives better, one day at a time!

Omg I love you guys! Very informative, easy to follow exercises. No "doctor-like" talking down to us and explained everything so well! You guys are so much fun to watch! :)

I've had severe pain in my left elbow for 6 months. I was planning to get a doctor's appointment but the Pandemic put paid to that! The pain wakes me most nights and at times I've wished I could _cut my arm off_ -sounds stupid and irrational I know, but severe, constant, relentless pain drives you crazy. This video has some great tips, a couple have really helped me out. Question: After my arm is 'warned-up' during the day and the pain has decreased to a moderate level, when I move my arm it moves in a sort of *slow motion* Has anyone else experienced that?

You guys are awesome. I’m a 58 year old man, and I have found a stretch for every issue I have encountered!!

Thanks guys. I appreciate your time and experience

I actually feel relief with these exercises. Thanks so much.

Cross-fibre tissue massage absolutely brilliant I felt relief very quickly thanks a lot guys.

Thank you so much I work aerial construction and my four arms are always so soar. I have relief today for the first time in a long while!. Thank you for the video!

Hi guys, thankyou for posting this, video.. Have been suffering with TE for a few months and after following some of the tips in your video I'm finally getting some relief. Cheers!

i really love yoy, guys. i tried all tge exercises im feeling it. :)

thank you- the exercise against the wall was the one that didnt hurt and actually felt good- yes this condition is very painful- i am happy i found u guys and ur funny too! thanks so much

Thanks guys. This is really helpful. Had TE once before. Now come back cos I had been lifting some 5 kg barbells. Never again!!! Will use these exercises and I know it will go away. If it doesn't , I'll be suing you both!!!!!!!

You are the best! I had a nagging and excruciating pain in my wrist while turning door knobs and your technique of stretching the thumb ligament took it all away. Now I injured my elbow by slamming it into the joint and these exercises just made me feel better to begin with. God bless you immensely for your generosity and service to all.

As a child I badly dislocated my right arm. I'm now 50 and three years ago I got tennis elbow. I was instructed by my doctor to decrease activity and it would sort itself out over time. A year went by and it didn't get any better it got worse. I was sent for a steroid injection which alleviated the condition somewhat but only short term. Now my arm only has about 30 degrees of travel, I can no longer full extend or compress the arm. It is now stiff painful and inflamed all the time and my doctor doesn't seem to think there's anything that can be done and seems unconcerned. I am very concerned as it won't be long at this rate before it affects my ability to drive and work. My wrists and fingers also have pain and I cannot put even enough pressure on them to do a press up or get out of the bath. Pulling is not painful so pulling on a rope for example is fine regarding my wrist that is but my elbow is painful all the time no matter what.

Dead on !you guys are awesome! God BLESS you!

I've had this problem several times and it just occurred recently from overuse and working out last time was over a year ago. I remember this video and how it helped me, just came back to watch it again and do the exercises, great information thank you so much! Thumbs up

Wish I knew you guys 30 years ago when I had tennis elbow and it hurt just to pick up a shaker of salt. But my then husband said he was sick to death of hearing me complain, so I had to suffer in silence after that. Time is what cured me but it took a good year.

Should I avoid certain exercises until this is healed? I really don’t want to stop my strength training routine 😭

how would you usually do it, the ice first and then the massage or the other way arround?

That massage one felt really good. Going to use most of these for help.

You guys are awesome. Thank you for your help. I have to much to do each day to be in this kind of pain. These exercises have truly helped me. THANK YOU BOTH!!