You guys are god send! I picked up tennis elbow during the lockdown playing badminton at home. It was my first tennis elbow and I was in despair because I couldn’t see any doctor or physio. I’ve tried a few of the exercises you present and they definitely reduce the pain! Genius,!! THANK YOU!😊

Omg.thank you so much. I fell and have been struggling with the tennis elbow issue. These exercises have helped immensely!!

Thank you for taking the time to post these videos. I have been suffering with tennis elbow for over 3 months. I've recently been doing a few of your exercises and they seem to be helping. I am very grateful for the help!

I'm a plasterer from the UK with a history of tennis elbow and I've gotta say thank you for this video this routine works and has become invaluable to me . Thank you guys

You guys are the best in life... I haven't been able to get to the doctor but the tips you have on here has really helped me! I know it's best to go to the doctor and I will but this is just great. 🙏🏾

Thanks guys the 90 second repair trick is amazing literally life changing I’m a chef of 20 years thank you so much

Oh my goodness, you guys are fantastic and so helpful. Thank You!

Thanks guys!

Thanks again for helping with yet another ailment of mine. Ugh I wake up in the middle of the night and my arm hurts so bad I have to physically move it with my other hand due to tennis elbow. I have banged my arm in just that right area on chairs, doorways etc lol and ouch!

Thank you very much.

Thanks for all your help

You guys are awesome ❤

Thank you for this. I an suffering from tennis elbow and its really hard for me everyday in job.

Thanks, guys, the clockwise rotation of folding forearm and stretching thumb outward at the same time, released pain immediately.

Could you do a video about post tennis elbow surgery physical therapy exercises, ROM and when to start strengthening, I find different therapists use different approaches, I follow you and you seem very experienced. Thank you!

Thank you, I will definitely try it.

Thank you gentlemen 🙏🏾

Last one working for me 🙏

If I can’t even rise my hand what should I do! It’s soooo painful that I can’t function nor sleep and the pain is 9/10

You guys are amazing.

My issue seems to be more the tendon attached to the triceps. Can you please do a video on tricep tendinitis. Thanks

Nice video👍. Tennis elbow is one of the most common problem these days.

Another informative video! My hubby has hurt his back so I've got him doing the ibuprofen trick, see how it goes and get him to do some stretching but he won't do the ice, doesn't like anything cold, worse than a child!! 😂 😂 😂 just spotted your video on how to tell if it's nerve, joint or muscle causing back pain, will be watching, again, and doing the tests on him!

is it possible to warm up a sore hand?

Great video guys, have had this tennis elbow for 3 months now. Been going to the physio every second week, but still got pains. Wakes me up every night. Had a ultra sound done, found a 5mm tear and a cortisone injection. Work as a Butcher, so arm and hand allways in motion. How long will this go on? Or will it stay for ever. Been doing exercises using Nurofen gel taking Nurofen tablets, brought tennis elbow brace. Even having acupuncture at physio. Thanks

You guys are awesome. Thanks.

very helpful ! should one STILL work out, moderate free weights, etc.... NO pain being the guage.... or COMPLETELY take time off until it heals? AND.... DOES it heal? or is this forever?????? Thanks!

Excellent, thanks guys!

I went to see the doc who without really going to into said its tennis elbow. I dont have pain as such its more a dull ache feeling when typing or holding something. I did the exercise to see if its tennis elbow that you demonstated where you stretch your hand back but i had no pain or ache. So is it tennis elbow? The doc said apply ice pack twice a day and gave me some ibuprofen gel to apply 3 times a day. The feeling of where its coming from for me is around the actual elbow point where you seem to point to another area on here. I start a job of having to lift heavy stuff monday and so i thought i could get this cured asap so it doesnt get worse. Thanks

Do you wear the band when doing these exercises?

Is it ok to do these exercises for longer periods of time as long as the pain doesn’t increase? And would it speed up the healing process? Thanks guys

I have been following your vídeos recently,since I identify my self with lot of the issues raised by you in most of the vídeos,so keep up with the good work and here's a question I like skipping rope,but recently a Chryopratic told me with my herniated disc i shouldn't do it,what's your opinion? And witch kind of sports I'm allowed to do,some information would be great

Hello guys, I really enjoy your videos, so informative! My husband's left arm went partially numb today, just out of the blue from the elbow down. No pain, no other symptoms. Would these exercises help?

quite superb

I have pain that feels like it's near the Trochlear Notch and could barely move my elbow this morning. It's gotten better as the day goes on after many stretches. Any thoughts on exercises that may help? Or ways I can prevent it from coming back?

I recently suffer from tennis elbow, First time. Feels like I hit my elbow at the bone. It is moveable but really hurts. Aleve helps, but I have to take 4. My question is does it ever go away? I don't baby it and use it often. but dang.

I have Osgoos Schlatter on both of my knees. Im now 15 years old and it has been like 1.5 years. I can clearly see that i have those things ( I don't know what does it mean in english) on my knee. Can you recommend some tips that should help?

Could you please do a video on Medial Epicondylitis (Golfer's Elbow)?

Seems weird you don't have elbow injury rehab videos since I know so many people who have fallen and broken radial bones and sprained the extensors all through the forearm. Help us! ;)

Thanks! How timely. I am currently dealing with tennis elbow in my left elbow, 😳and it is interfering with my health and fitness routine. I have been icing and taking Naproxen Sodium at my PT husband's recommendation. ❤️💪

What about of there is central pain driving factors and not just peripheral? You don't seem to address this ?

how about using shockwave therapy ?

I always thought if it hurt at all you shouldn't do it. Now I think I understand it might hurt but it is ok if it doesn't afterwards

thank u for these tips

😐 Thank you so much and really appreciate! ! It really works for me .

I' heard that acupuncture is a good bet for diminishing this symptom, what do you say about?

Any video for fixing upper back pain?

Can I lift weights when I have pain ?

Brad, it looks like you have got tennis elbow in both elbows. In the other video you had brace in the other elbow.

Would tennis elbow be painful when lifting something that is fairly light say like a tub of butter?

Isn't inflammation part of the healing process?

I feel better

Would you recommend heat or ice when flare ups occur?

Please! Do repetitive movements to cure an injury cause by repetitive movements. This is why 12 visits to a PT typically does nothing to help lateral epicondylitis.

want to arm wrestle both of you

Why does the guy on the left explain things to the guy on the right? Aren't they BOTH physical therapists? Doesn't the guy on the right know pretty much the same stuff as the guy on the left? Weird.

Mine were born tender.....I swear.

FIRST!!!

‘One minute’. That took you eleven minutes….

I tried this.... REPEATEDLY.... And guess what??? IT DID NOT WORK!!!! GETTING SURGERY NEXT MONTH!!!

Too much talking....

just get to the point

the intro music needs a make over