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Is the stereotype of Swedish people being so healthy true? Head to my link to get 10 travel packs + a one-year supply of vitamin D3K2 free with your first order: drinkag1.com/keltie
I've been living in northern sweden for a few years now and spend lots of time in Stockholm which is constantly ranked in the top 10 for healthiest, happiest, and city with the best quality of life in the world. I also saw that one documentary that show Sweden is being hit less hard by the obesity epidemic that other countries are facing. So how do the citizens of Sweden capital Stockholm have it so much easier to live healthy lives, especially compared to us in North America. Lets explore it today!
We all know the stereotype of Swedish people being the most beautiful people on earth, we picture tall blonde athletic people. Now it's a big diverse country, HOWEVER I will say the stereotype lives up. After staying up late one night binging KZfaq documentary's I was watching one about obesity around the world and noticed that as obesity spread, it seemed to impact sweden less...which got me thinking. Amongst our more sedentary lives and constant fast food commercials, how has Sweden citizens managed to stay lean athletic and healthy? I've noticed a few difference between sweden and North America, and here's what I think is causing this. Enjoy!
Workout Music for You:
My Workout Music KZfaq Channel:
/ @keltieoconnormusic
→ New Workout Streams every monday to accompany your workouts!
MY SOUND CLOUD:
/ keltie-oconnor
Running Workout Music 2022:
• RUNNING WORKOUT MUSIC ...
My HIIT Workout Spotify Playlist:
spoti.fi/32oIGeS
MY WORKOUT OUTFITS:
My Fav Workout Leggins:
For Training - Wunder Under High-Rise Tight 25 - creatoriq.cc/3CuhrBZ
For Pilates & yoga - lululemon Align -creatoriq.cc/3WWmGTb
For Runnning - Swift Speed High-Rise - creatoriq.cc/3CAxX3f
My Fav Sports Bra
light support - Flow Y Nulu Bra - creatoriq.cc/3ZgFePH
light support - Alo Yoga Splendor Bra in White - rstyle.me/+Hhl7oTosEqh44zPNGL...
light support - Alo Yoga Airlift Intrigue Bra - rstyle.me/+mQGmmY7ayWcYgPPkXA...
medium support - lululemon Energy Bra - creatoriq.cc/3XhHuEs
My Fav Hoodies & Sweaters:
Perfectly Oversized Cropped Crew Softstreme - creatoriq.cc/3dss2Ek
Perfectly Oversized Crew - creatoriq.cc/3qXXjC4
Flared Leggings:
Groove Super-High-Rise Flared Pant Nulu - creatoriq.cc/3IuJ81j
My Fav Running Shorts
Hotty Hot High-Rise Lined Short 4 - creatoriq.cc/3BZr1wH
Biker Align Biker Shorts - creatoriq.cc/3SpVEka
Track that Runner Shorts - creatoriq.cc/3WWmW4B
Tennis Skirts & Dress:
Alo Aces Tennis Skirt - rstyle.me/+tI7AqAH_5K0MVUm0B-...
Alo Yoga Varsity Tennis Skirt - rstyle.me/+ay-KPZZz0IgM8VXhiB...
Alosoft Courtside Tennis Dress in Black - rstyle.me/+qzVpALf_FWTCPm2Zd6...
Favourite Workout Tops
Swiftly Tech long sleeve - creatoriq.cc/3C96Wo1
Swiftly tech shorts sleeve - creatoriq.cc/3S3VIXg
Accesories:
Power Stride Socks - creatoriq.cc/3RZc8QC
Waterbottle - creatoriq.cc/3jZy81F
My current favourite stretch’s (helped me to do the splits) free PDF
creative-speaker-8169.ck.page...
LET’S BE FRIENDS!
→ Instagram @keltieoconnor | / keltieoconnor
→ Twitter @keltieoconnor | / keltieoconnor
→ TikTok @keltieoconnor | vm.tiktok.com/ZMJKBK4yR/
→ Pinterest @keltieoconnor www.pinterest.ca/keltieoconnor/
My Second Music Channel (DJ KOC)
/ @keltieoconnormusic
Business inquiries:
keltie@select.co
About Me:
Hi I’m Keltie a former college basketball player turned KZfaqr.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world. Whether it's running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. My Wellness Diary series is me docuemnting trying all the different fitness, skin care, self-care, hair care, nutrition, and other wellness trends I find interesting
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
spoti.fi/3tqVpt7