Pilates Home Workout using a Pilates Ball | Pilates Teacher Training and Pilates Certification

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6 жыл бұрын

PILATES TEACHER TRAINING AND PILATES CERTIFICATION
[In-studio and Virtual Classes Available]
TEACH PILATES Learn to Teach Pilates with Master Instructor Maria Leone Our Beverly Hills Studio has been teaching Pilates Instructors from all over the world for over 25 years. Visit our website for more information on Teacher Training
Earn a Pilates Teacher Certification at Bodyline Pilates, Beverly Hills Maria has been training the best Pilates Teachers in the world for over 20 years and offers certification courses in Pilates Mat, Reformer, Apparatus, and Anatomy at her Beverly Hills Studio.
Certification Courses are Available in-studio or virtually. Virtual classes are live and are taught in conjunction with our students taking courses in our Beverly Hills Studio. Balanced Body Material is used and recognized worldwide as the Pilates standard for teaching.
2024 Teacher Training Course Schedule
Movement Principles | January 26 - 28, 2024 | August 23 - 25
Pilates Mat Certification
Mat 1 - February 09 - 11, 2024 | April 19 - 21 (Introductory Virtual Course)
Mat 2 - April 05 - 07, 2024
Mat 3 - June 07 - 09, 2024
Pilates Reformer Modules
Reformer 1 - March 08 - 10, 2024
Reformer 2 - May 17 - 19, 2024
Reformer 3 - June 28 - 30, 2024
Trapeze Apparatus Certification | July 12 - 14, 2024
PILATES TEACHER TRAINING COURSES In-studio and Virtual Classes Available Visit our website for more information on Pilates Teacher Certification bodylinela.com/pilates-teache...
Bodyline Pilates
Beverly Hills, CA (310) 274-2716
Follow Bodyline Pilates on Social Media for more Pilates Videos.
Part of the Balanced Body Pilates Certification Program

Пікірлер: 261

@mellosays 5 жыл бұрын

Thank you for this wonderful exercise. I had my pilates ball collection dust in the attic for years and now I am happy for having taken it out!

@carolmahon5775 5 жыл бұрын

I LOVED this workout! I feel.....energized and relaxed at the same time. Thank you!

@cindyvillalva02 10 ай бұрын

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

@humblecooks5296 4 жыл бұрын

Yay!! I completed this workout!

@ludwigvonn9889 3 жыл бұрын

these pro's look like art when they move, the movement is so smooth and calculated..its mesmerising... And here i am falling off the ball and crushing my furniture while i exercise.. lol

@laihoonangelho3093 2 жыл бұрын

Aà

@palomimita8547 Жыл бұрын

You dong have a dog jumping on you while you struggle to maintain balance and licking your face while you are on the floor trying to follow up on the video? 😅

@danielahughes4203 6 жыл бұрын

You are amazing! Thanks X love from London. xx

@Callmelightandjustice23 5 жыл бұрын

Love this.. Needed more inspiration. Thx ❤️

@ednamiller11 4 жыл бұрын

Absolutely superb pilates workout. I do a pilates workout every 2-3 days and usea number of youtube workouts plus some pilates dvds. I have to say this is one of the best I have ever done. Thank you so much for offering this on KZfaq. You deserve a big hug!!!

@francescalelmi3868 Жыл бұрын

Thank you!! I didn't know you!!💓

@Hope_hope2028 4 жыл бұрын

Thanks so very much for this wonderful lesson, the best regarding using balls in exercises

@user-yk2pe1fu9j 4 жыл бұрын

Очень понравился комплекс! Спасибо за варианты использования фитбола! :)

@supercat438 5 жыл бұрын

Amazing workout, thank you! My back feels great now!

@fperezro Жыл бұрын

First time here and I loved it. I bought a fitball and this practice is just what I wanted!

@coreessentialswithchristia2559 6 жыл бұрын

Stunning and beautiful thank you

@teresaswain8677 4 жыл бұрын

LOVE..LOVE..LOVE this workout. Body feels great after!!

@francoisgouws7288 6 жыл бұрын

Really good! Thank you

@e.h.schweizer 5 жыл бұрын

Tolle Übungen! Sehr empfehlenswert!

@constanzaoyarce6563 5 жыл бұрын

¡muchas gracias! Saludos desde Chile!

@christiancayard5310 6 жыл бұрын

Maria Leone I love your Pilates ball workout can you make more videos please this one's my favorite video to watch

@ACARRILLO 5 жыл бұрын

I love you! thank you you are beatiful soul!

@ariehgoldberg2987 4 жыл бұрын

MARAVILLOSO, INCREIBLE. WONDERFUL, INCREDIBLE.

@nikvaf1566 4 жыл бұрын

Perfect,thank u for doing exercise that we can do in these difficult days!!

@milanfrei1713 4 жыл бұрын

I’m so energized. Thank you and keep it up!

@fabiahadassa3833 3 жыл бұрын

Que lugar lindo!!! amei a aula.

@marijajovicic7593 4 жыл бұрын

Apsolutely fantastic!I enjoyed every second and now I am relaxed.Thank you!

@magicrecipes6895 2 жыл бұрын

After years of experiencing different kinds of workout, I finally found one that I truly enjoy and feel the benefit even when I’m still in the process of workout. Pilates with a stability ball is so fun and efficient. My love for balance and stretch come together ♥️

@BodylinePilates 2 жыл бұрын

Great to hear!

@JKJDINME 3 жыл бұрын

Me encantó, definitivamente un desafío, excelente instructora.

@jacquiehawkins3462 4 жыл бұрын

I’m very excited to use some this video with my class. I definitely will add this to my weekly practice. Thank you.

@pamelabellucci7176 6 жыл бұрын

Thank you , very nice.

@edsonmix 3 жыл бұрын

amei ,ela passa tranquilidade em todo exercicio

@lightorluzlightorluz8148 2 жыл бұрын

Bravo! beautiful energy, muchas, muchas gracias!

@zuleidefernandes1499 3 жыл бұрын

Prático seus exercícios toda semana 🇧🇷🥰

@claudiehaxaire5271 4 жыл бұрын

MERCI pour ces excellents exercices que je découvre en mode confinement. Tout y est, l'effort, l'atmosphère sérieuse et l'environnement paradisiaque. Je l'enregistre afin que cette vidéo m'accompagne chaque jour pour le maintien de ma forme physique et mentale.

@DD-bb2id 3 жыл бұрын

I've been using this workout 6 month and now I have results I never had before, and no more pain in spine. Thank you! 🙂

@BodylinePilates 3 жыл бұрын

Great to hear!

@austynbenninger2347 2 жыл бұрын

@@BodylinePilates Question

@lucileneantunes3427 4 жыл бұрын

Exercícios excelentes, fiz com muito prazer,a paisagem ajudou mais ainda,gratidão.

@sofiabohonis5504 3 жыл бұрын

Lovely workout!! You can see that she has experience in this! Im glad I found this video!! 👍🏼😁

@rochikrasny 4 жыл бұрын

In CORONA TIMES !!!! GOOD WORK !!!בימי קורונה שיעור טוב עם כדור. מקצועי ומדויק

@mrsbootsworkouts Жыл бұрын

Beautiful scenery, beautiful instructor, and great workout! Awesome form too!!

@MARIAN-tn9uf 4 жыл бұрын

Thanks Thanks, Thanks and THANKS Dear Maria. I am 64 in quarantine in Córdoba ( ARGENTINA) My daughter gave me a nice present A BIG GREY BALL. I began tu use it with your FABOULOUSE CLASSES. They inspire and challenge me. VERY VERY HEALTHY. And graduated to learn.

@pp_media_production_creatives Жыл бұрын

though older now, this is the best balance ball workout I've seen for a very vey long time

@pp_media_production_creatives Жыл бұрын

I look forward to do it :)

@soniagonzalez-boysen5156 5 жыл бұрын

I love it!!... You are the best!!

@tammyfray1477 3 жыл бұрын

This was so restorative ❤thankyou so much for this

@carolinacaribeschukkel4541 6 жыл бұрын

Amazing class!! Thank you!

@sylviakaplan1646 3 жыл бұрын

Thank you for one of the most complete and beautifully taught pilates classes I have ever taken. You are one of the only instructors who comes close to my superb instructor in New Jersey. Thanks a million. I can't wait for more!!

@BodylinePilates 3 жыл бұрын

Wow, thank you!

@sallyhubert9027 3 жыл бұрын

Fantastic workout , so professional & thoughtful. Thank you

@GodIsLove7xFold 5 жыл бұрын

Thank you

@sallyhubert9027 3 жыл бұрын

Great workout thank you - plus a fantastic view in the sunshine , inspiring. More like this would be appreciated. Thank you

@user-vt7xw5lp5s 4 жыл бұрын

That was really amazing!!!!Thanks!!!!

@yararoberts1665 3 жыл бұрын

One year following your class and I enjoy every time. Thanks!

@BodylinePilates 3 жыл бұрын

Glad you like them!

@SoniaGivray 4 жыл бұрын

Wonderfull Pilates workout... Thanks from Thailand.... Blessings, keep healthy and safe... Namaste

@leahfree4489 5 ай бұрын

I did this work out during 2020 (when I had a ball) and got obsessed with it! Felt amazing afterwards. However I got a dog and she popped the ball and I never replaced it. Might see about getting a ball again to start this up again! Amazing!

@user-gh8tx4to3m 4 жыл бұрын

Превосходный сбалансированный комплекс! Инструктор--супер профи!!!

@BodylinePilates 3 жыл бұрын

Спасибо

@cintiaerobsonmeirelles857 Жыл бұрын

Melhor aula de pilates na net...

@helpfulnatural 3 жыл бұрын

This is exactly what I've been looking for to use with my exercise ball! Will be buying the DVD ASAP! Thanks! :)

@BodylinePilates 3 жыл бұрын

Wonderful!

@nadiaspennati5967 4 жыл бұрын

Love it.

@ifixeditmyself1926 Жыл бұрын

This was so therapeutic...loved this!!!

@yararoberts1665 3 жыл бұрын

Great dynamic, and beautiful too!

@teresacristofaro7703 4 жыл бұрын

Super workout und vor allem kurz und sachlich erklärt.vielen Dank

@lorrainekane1761 2 жыл бұрын

One million views is amazing but no wonder as this was a fabulous class, great instruction and lots of different and interesting exercises. I loved it.

@flowers976 5 жыл бұрын

Thank you! That was such a good workout!

@e.h.schweizer 5 жыл бұрын

Danke,tolle Performance!

@jesheaven7922 Жыл бұрын

Fitter 2023 here I come. She is brilliant. How she does it seemingly in one take is amazing!

@alemontoya2068 4 жыл бұрын

wow this is such and amazing class thnxs for sharing!!!

@Balletpro1 2 жыл бұрын

A nice way to change up my normal Pilates routine. Thanks!

@hunzedu 4 жыл бұрын

Thank you from Hungary! 👌🏻🇭🇺

@scelgotennis1023 Жыл бұрын

All i needed i've now got relating to the fit ball experience. Thanks a lot for this fascinating video!

@cintiaerobsonmeirelles857 Жыл бұрын

The best, the best!!! ❤❤❤❤❤

@ismaelmurillo3269 3 жыл бұрын

I have no words, Thanks a million! I know these exercises will be so beneficial for me.💘🍬💘

@kimlatham7583 3 жыл бұрын

Thankyou Maria for this workout on the ball.

@simonemerdanovic5683 3 жыл бұрын

Thank u, just feelin perfekt after this beautiful Workout!

@aneezazahra 4 жыл бұрын

Love this , Thank you very much ❤️

@BodylinePilates 3 жыл бұрын

You are so welcome!

@magdadiodato5292 5 жыл бұрын

wonderful

@mondorossana 4 жыл бұрын

Thank you from Italy! ❤️

@BodylinePilates 3 жыл бұрын

Our pleasure!

@amil500ify 3 жыл бұрын

Exelente exercícios parabéns pela incentivo e dedicação e também você é muito bonita professora.

@Silvanabalarezo 2 жыл бұрын

Thanks a lot! I have the ball and I needed the exercises. Please, send us more videos if possible. Specially for people over 60. Thanks again. Good job! Greetings from Paraguay.

@astrozack-dishon6339 3 жыл бұрын

Great class! Thank you!

@jennyandrievna4627 2 жыл бұрын

Thank you! This is awesome.

@boomchicaboomboom Жыл бұрын

I love the lower body moves on this workout. I have done Pilates with a stability ball before but never a full-length workout or one that did swimmers and as many lower body moves. Very challenging and great Pilates workout to continue to use my stability ball with

@apioverdi3810 3 жыл бұрын

Very nice & and complete, suitable for all ages. Thank you so much! 😁

@choicest4529 3 жыл бұрын

Brilliant sequence of exercises 👍🏻👌🏻

@mounjiaabdeltif8418 4 жыл бұрын

intresting, I like it!

@TheUstadim 2 жыл бұрын

You make it so simple,not easy to do the same for us. Thanks

@indiratinggen522 5 жыл бұрын

it's soooo goooddd ❤

@Virginielie 8 ай бұрын

I just got one 65 cm big ball and find your programme very encouraging...... Thank you !

@lyndaward1708 2 жыл бұрын

wonderful. many thanks

@AndreaRodriguez-ix7vj 3 жыл бұрын

This was super relaxing! 😍

@yr2180 3 жыл бұрын

This was amazing!!!!!

@riceball7899 11 ай бұрын

Amazing! Thanks!

@safticaignat288 2 жыл бұрын

Perfetto workout !,thank you 🙏❤️

@morodoknews9232 4 жыл бұрын

Really amaizing

@weequeong 3 жыл бұрын

loved this workout, i recalled all the exercises we do in our Pilates class because of your video, thank you

@BodylinePilates 3 жыл бұрын

You're so welcome!

@soga09 9 ай бұрын

Primera clase y encantada, gracias por compartir ❤

@donamaldonado2334 3 жыл бұрын

Thank you, this is exactly what I was looking for. Challenging but I was still able to feel successful.

@amandahoejsgaard5263 4 жыл бұрын

Super love her

@larisapasitsnik8853 3 жыл бұрын

Bravooooo!!!!!!!

@pollyfoster8049 3 жыл бұрын

Fantastic class!!!

@christiancayard5310 5 жыл бұрын

Hi Maria can you post more pilates ball workout please I love them

@pikinatka 4 жыл бұрын

super workout! thanks!)

@BodylinePilates 3 жыл бұрын

Glad you liked it!!

@rebeccabowles5570 4 жыл бұрын

Perfect workout, I feel more energy, and my back feels better too. Thanks!

@TheBeambrain 3 жыл бұрын

Wow, this was fun! I've had an exercise ball for a while, so using it for this was great. It is telling when the balance is off or one hamstring is stronger than the other!! Good fun, though, thanks.