I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzfaq.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

I just picked one up at the thrift store. It was half off day so I got it for $7.50!

I met a personal trainer at the YMCA in Austin that developed his own multiple boso ball workout. One thing was where he would balance on one leg then jump to another boso ball on the other leg and maintain his balance. He was in his mid 50's and said it had improved his vertical jump to the point it was better than his son's. Wanted to hire him but a bunch of trainers left there for some reason and I never found him again. Been searching youtube for boso ball workouts ever since.

Thank you so much for this video! I am way out of shape from staying in my very little room to exercise apartment during the pandemic. I usually (not this summer) do standup paddleboarding which I feel keeps my feet and ankles strong. My thrice sprained ankle has been sore lately so I purchased a BOSU ball to get me back into good balance. I know these exercises will surely help me. Thank you again!

Absolutely love you guys. Not only are your videos very helpful but they are entertaining too! Thank you.

The energy on this video is good

Thanks for this. It was greatly informative

Well done : )! Thanks for a great menu of effective balance exercises, can hardly wait to try them :)!

Excellent tip for balance, am a senior , beginner learning better coordination.

wow! great video, i will definitely get me the ball and try it out for my ankles. you guys are awesome!

Thank you for this Channel - love you guys!

Thank you for the video. I bought one and wanted professional information and searched and your video came up and I was like yay they’re the best!

Good technique. I was looking for some tips. Really helped thank u !!

I use it at a fitness center flat side up squat and twist then standup again while holding a medicine ball. Great little work out

great fitness Great vedio for learning thank you

As I went thru PT after a balance issue perpetrated by a stroke. they used a smaller ball and I found it quite difficult. I now use the same ball you used every day while I am at the Y. Still struggle with mounting and dismounting and fear of falling. I do the squats with not too much difficulty and can bend over and touch my toes. I am 75 am making progress on the balancing. I also use the ball to pad my forearms when doing planks and it really energizes my core muscles trying to stay balanced

Thanks

This is the greatest tool for physical therapy. As in, it will send people to physical therapy!

Very informative

Very helpful!😊

Brilliant, how about after a sports and over stretching hip injury?

Wow I'm getting tired just watching! Really good

you guys have much fun

😂Intro on fleek😂

Thank you for your videos. How come that your Bosu has a strap? Where you got the strap from?

I'm 8 weeks post op right partial knee replacement and am having some medial rotation of the leg when doing any squat type motion or walking down stairs. Ive completed PT..6 WKS, saw surgeon today and knee is great but was told it was coming from my hip..will this help with stability and strengthening my hip? Thanks in advance for any tips!!

I already do the big kettle bells in each hand while standing on one for strength training, how can i improve on it?

Hello Bob and Brad, I recently shared a video of yours (stroke and the upper limb) with my physiotherapy year at Keele university. A tutor liked it but would have liked a little more usage of appropriate terminology. Thanks for your videos, they are a great help and I hope to see many more.

I'm trying this as all my muscles tense up extremely when trying to stand. How can I stop my lower back pain when doing this?

The intro alone made me want to subscribe

😅😅🤣🤣🤣😂😅🤣😂😂😅🤣😂 Thanks Brad.. We should get Bob to do it too😇

These are excellent balace exercises for mountain bikers also

You don't have to be injured to benefit from this. I would assume that the Basu could greatly increase athletic performance correct?

Great exercises...but what do you do for those who don’t have someone to throw the ball to you?? A wall wouldn’t work because you’d have to get down each time...

hello, im 6 weeks after my acl reconstruction surgery. when can i start doing these exercise? thanks in advance

You should know that this should be done barefoot, especially for rehab. Barefoot gives you a whole other dimension of sensory feedback.

Can you do a video about rehabbing after a Lisfranc fracture and coming off months of being NWB?

I'm probably not the first person to mention this but guys?! You're pronouncing it incorrectly. The official site even says it's like the boy's name BO and the girl's name SUE.

Both Sides Utilized as per BOSU company

Doesn’t it say directly on the boscu ball NOT to stand on the flat side???

maybe you should replay that and check your posture

Perhaps its just the angle of filming but it looks like you are guarding your left leg, Brad. Is it coincidental that you chose to do single leg balance on your right? :) Thanks again for a morning smile!

BOth Sides Utilize. That's what a rep told me.

KRselly likesd this. Most videos show workkouts but don't stress the rahab part. Old farts like mes need that more

"However, standing on the platform side of the BOSU® Balance Trainer is not recommended, as this information is also stamped on the bottom of the unit. Standing on the dome side offers a balance challenge with the least amount of risk or injury." from BOSU FAQ

"Bobs gonna wear me out a lil bit" 😳

I ain't gana need the ball anymore but come get it anyways lol

I'm perplexed as to why Brad is dressed as a cat burglar in this video.

Half ball on the right is covered by a huge/bigger guitar pic (what happened to the ladder picture from crash?) And what happened to spongebob and square pants and the shrimp eyes situation Those responsible for the train crash will be punished, Modi

There are cheaper versions

im surprised you're wearing shoes... so wobbly.... bosu is far more stable when barefoot..

💪🐂

posture like BULL

lololol

Y'all need something to wipe your shoes on.

Bob and Brad waste too much time on every video. I'm not watching for banter but for instruction.