What is up rolosquad!
If you like this video but want a more in-depth HOW TO video check out this updated video: • How to do box jump ove...
Box jump overs are one of my ALL TIME favorite movements!
Quick look on how to improve-
Want faster box jumps over:
1. Try some lateral facing jumps
2. Lateral jump and land in a squat
3. Lateral jump into a squat and step off.
4. Lateral jump into a squat and bound.
Send me your videos in instagram if you want some help and feedback!
@rodricklopez
As always, the only thing between you and your goals is WORK...so...PUT IN WORK!
I love you
- Rolo
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Hey guys my name is Rodrick Lopez aka Rolo! I’ve been doing Crossfit since 2012 and coaching since 2013. I run a company/Gym called ROLOATHLETICS and my life revolves around helping others realize their potential!
I went to Cal State Fullerton and graduated with a degree in Kinesiology! I started college as a Music Performance Major and once I found CrossFit my entire life changed!
Here to help anyway I can!
#BoxJumpOvers #BoxJumpOverTips #CrossFittips