If you're newly postpartum and are looking to lose weight and be healthy, you may be wondering about intermittent fasting. Can you fast while breastfeeding? Will it decrease your milk supply? How long should you fast for?
There's a lot of information out there. I have personally used intermittent fasting for three pregnancies (and three times postpartum!) and am sharing my two cents.
How To Use Intermittent Fasting While Pregnant: • Can You use Intermitte...
NOTE: I am not a medical professional and this is not advice. This is my personal experience fasting while breastfeeding. Consult a doctor first before making any extreme diet changes.
#intermittentfasting #intermittentfastingforweightloss #breastfeedingmomsdietplan
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