After exercise your body needs the right nutrition to repair its muscles and replenish its energy stores. But what should you eat to do this? Many of us know the importance of protein in muscle repair but what role could carbohydrates play in your recovery and when is the best time to consume them? James speaks to Andy from Precision Fuel and Hydration to find out! 🍔
0:00 - Intro
1:04 - What's happening in our bodies
2:53 - Which should you have first?
3:47 - The role of carbs
4:53 - The role of proteins
5:35 - Quantity and timings
7:27 - Carbs and sleep
7:45 - Weight loss
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What’s your go-to pre or post-workout food? 🍔🍌Let us know in the comment section below! 💬
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